Category Archives: wing chun

Quick Martial Arts Fix for Everybody!

Happy weekend!
Have a GREAT work out!
And,
I hope you have some small goal set for this summer.
That’s how you get the big ones,
you know.
You just set aside small goals,
do them one at a time,
and before you know it,
you’ve made it.
Like small colored belts up to the black belt.
One step at a time.
After a while  you become a different person.
A person who keeps going,
keeps taking steps
while others fall off to the wayside.

quick fix martial arts

I shoulda taken that karate class when I was a kid!

Now,
I came across a great ad today.
It was in my email box,
attached as an add on to a prepper newsletter I get.
Normally I trust these guys,
but when I saw the ad
I had to recalibrate.
Cancel city, here I come.
The ad,
you see,
was for the martial arts.

Oh,nothign wrong with martial arts ads,
they open doors,
but this ad was a repackaging of an old program.
Same thing advertised years ago.
same techniques,
same grainy tape.
But it’s the advertising tactics that got me.
For instance…

“Live without fear the rest of your life!”
I didn’t know I was in fear.
I suppose in high school I was in fear.
But soon as I left that snakepit…
no…
I’m not living in fear.

Another catch line they had was

‘Watch (this video) once,
practice it if you want,
use it tomorrow.’

So,
no study,
no practice,
and it will be usable.
Huh!

I say do my courses,
practice the crap out of them.
and they become workable.
But practice!
And,
may I point out
that practice is fun,
and not something you should sneer at,
as this ad does.

And,
my favorite,
there are special forces and SEALs and
all manner of terrorist killers
who praise this tape as the way they are alive today.

15 techniques,
that’s all,
and the baby will be safe and genetically sound.

I could go on for a few hours on this type of stuff,
but it is really counter productive.
So let me just say this…

Would you rather buy a quick fix,
that always includes
a kick to the pomegranates,
a poke to the eyes,
and a poke to the eyes
that will raise his hands
so you can kick him in the pomegranates?
Or would you rather buy a complete art?

They say 15 techniques
and you will be safe from all the convicts
drug dealing
rapists
murderer scum in the world.
I say you should forget the fairy tales,
and get to work.

Fancy talking vs your own hard work.

Now,
let me explain something,
what I do is an education.
What they do is make money.
Nothing wrong with making money,
making money is good,
as long as you are offering a solid product in exchange for it.

Let me explain something,
the structure of these ads goes like this.

Make the sucker like you,
as soon as he likes you scare him with a problem,
then offer him the solution to the problem for a slight fee.

That’s how it works.

Let me rewrite that for you…
Share your desires for a good home and a job you love until he knows he is just like you,
then tell him a burglar is going to break in and rape your girl and your dog,
and then sell him a burglar alarm system.

It doesn’t matter if the system is a bunch of empty cans you tie to a doorknob,
what matter is that you got his money.

Do you understand?

Now,
examine the structure of what I do.
You don’t have to like me.
There is a problem in the martial arts of education,
I offer that education.

Let me rewrite that for you.
I know that people are different,
I know that there are going to be people who don’t understand or like what I’m going to do,
that’s just the way the world works,
and I hope you understand that.

The martial arts have been mixed up,
crossbred,
dumbed down,
made into a Three Stooges fire drill,
and I have the method to fix that.

But,
you need to get some simple tools
and use them till they come out your ears.

Sure,
it’s a quick fix,
but only if you’re work intensive.
Yes,
you can earn a belt fast,
but if you think it’s going to be a gift,
you should go find one of those internet scammers.

Look,
I sell (for instance)
the Matrix Karate course.
The forms are arranged
so the techniques are in order,
and presented in two man format
so you get used to standing and facing and fighting.

But you are going to have to stand and face and fight,
or you are going to get nothing out of it!

And I present a handful of techniques,
but then I show you how to matrix them,
so they multiply like logical rabbits.
Within a few minutes that handful of techniques becomes
squared, then squared again,
and suddenly you have thousands of techniques,
but they are not illogical!
They make sense,
they fight together,
and they even fit together with other arts!

Do you have to do thousands of techniques?
No,
but you have to do the handful of techniques,
and understand the logic
and you have to do them until they come out your ears.

Anybody who thinks I don’t love the martial arts,
and that I have not sweated for ever 45 years,
is a fool.

This is not a quick fix,
this is an education.
And it is a VERY sad truth,
that nobody has this education.
It really is.

Let me tell you a secret.
I bruised for the first seven years.
Then I started figuring it out,
and I stopped bruising.
Yep.
My body actually doesn’t bruise.
Not hardly at all.
Rarely.
And,
here’s the funny thing,
if I don’t think about the technique,
if I let it out
even just a little,
the people I block get BIG bruises.

Now,
how can you get somebody to get that ability,
except through hard work and sweat and even a little blood?

But,
it’s all a matter of awareness,
of focusing awareness through doing the blocks enough,
until you become sufficiently aware of the body,
and then it just doesn’t bruise anymore.
Or,
other things can happen,
but bruises don’t.
Now,
the ONLY way to teach that,
is through hard work.

BUT,
if you make the hard work logical,
then you cut the time down
by half,
by four times.
Heck,
in some cases
you can cut training time down by ten.

But,
work,
focus awareness,
but logically,
that is my secret.

So,
if you think you can read once,
not practice,
and be a Navy SEAL tomorrow,
go for it.

But,
if you want to learn a complete martial art,
all the bells and whistles,
all the guts and trim,
all the joy and hard work…
then you have to be willing to get a course,
set up a few striking targets,
get a few friends over to the garage a few nights a week,
work out like a dog,
bruise and sweat,
AND HAVE SOME MOFO FUN!

There isn’t any other way.

Oinkey donkey,
I hope I’m preaching to the choir,
because I would hate to have my words wasted on Beavis and Butthead.

Now,
go through my arts,
pick the one you don’t know,
pick the one that will enhance your training.

If you know grappling and knees and elbows,
pick up Matrix Karate,
it will be fists and feet.

If you know Karate and pa kua,
if you know fists and feet and how to get arond somebody,
then pick up Shaolin Butterfly,
figure out how to angle in on the distance and close with somebody.
Then check out the Matrix Kung Fu so you can take ‘em down.

Look,
go to this page

http://monstermartialarts.com/martial-arts-articles/martial-arts-styles-are-all-the-same/

It shows you how to break the martial arts down,
and not in a cookie cutter approach,
but for yourself.
Do the table I show,
analyze your abilities at
hand, foot, knee, elbow, throw,
and then figure out what you need to make your art whole.
Heck,
write me an email if you find something confusing,
or if you aren’t sure which course will fix which distance.
But here’s a break down for you…

fists = matrix karate
feet = Power Kicks (a free bonus on the MAtrix Karate course)
knees and elbows = blinding steel.
(Yes, there is a short but sure matrix of knee and elbow training drills on that course)
stand up takedowns and throws = Matrix Kung Fu.

Just go through your art,
be honest about what you are lacking,
then fill in the pieces.

Could anything be easier?
Could anything be more logical?
I mean,
here are the keys to the kingdom!

Dopuble Oinkey Donkey.
I’m out of here.
Don’t mean to be abrupt,
but I have to see a man about a work out.
I’m the man,
and it’s my work out.
And you guys and gals…
enjoy the heck out of your own work out,
remember,
every form is a prayer.
So pray a lot,
and should that fight ever happen,
you will have a heaven of a chance.

Al

http://monstermartialarts.com/martial-arts-articles/martial-arts-styles-are-all-the-same/

The Bruce Lee One Inch Punch and How to Do It So It Hurts!

The Bruce Lee One Inch Punch Real Secret is Explained!

The Bruce Lee One Inch Punch has taken on mythic proportions. People watch Bruce Lee movies, and then they look into the history Little Dragon, and when they see the famous Bruce Lee Punch their jaws drop and they think it can only be done by a super human.

The fact is, the Bruce Lee One Inch Punch can be done by anyone, if they are willing to understand some basic concepts and do a little hard work. Before we start, however, let me state that when you google Bruce Lee One Inch Punch you will find wikihow, and they will offer a five step explain on the thing. The problem is that the Wikihow description is for a Karate Punch! It’s not Bruce Lees Martial Arts at all!

bruce lee one inch punch image

Bruce Lee could do a push up on one finger, that certainly helped!

 

And, you will also find sites explaining the thing through an analysis of the Bruce Lee One Inch Punch power through brains scans, and all sorts of other things. You will also find people claiming, in spite of the Long Beach one inch punch video, that the Bruce Lee One Inch Punch video is fake! Can’t even believe their own eyes. Sheesh.

Okay, now you know where not to look, let me give the simple explanation in simple physics.

When you punch you must sink your weight into the ground, and lean slightly forward so that your body weight goes into the punch. Then it is all a matter of martial arts timing.

Yes, it is that simple. But, the one thing that nobody seems to want to understand, or even to say-and this is the real secret behind the Bruce Lee One Inch Punch-is that Jun Fan (his real Chinese name) studied classical Kung Fu!

It was his studies in Wing Chun that enabled him to do many of the things he did.

Now, it is true that it was his amazing work ethic, his 24/7 obsession with martial arts, that enabled him to translate that classical knowledge into something that worked. But the basic knowledge came from Classical Wing Chun Kung Fu.

I know this to be true because it was in my studies of Classical Karate, and I have seen it in virtually all other traditional martial arts.

The problem with people not being able to do what Bruce did is twofold. First, because the martial arts happened so fast in the United States and the world, much of the knowledge was lost, not passed on.

The second thing, of course, is that people don’t have the intense desire that Bruce Lee had.

That said, the simple description you have here is only one, little, teensy piece of the puzzle. It won’t do you any good unless you decide to learn, and commit yourself to studying the Martial Arts.

And, to insure that you are able to do such things as the One Inch Punch, the physics, the ‘secrets,’ have been resurrected and written down and put on video at Monster Martial Arts.

I know some people will tune this out, and think, yeah, scam, but let me explain a simple fact.

In ‘The Punch,’ just to mention one of the martial arts training programs, There are a hundred pages, and these one hundred pages detail the five ways of doing a martial arts punch, and the correct order.

That’s something that nobody knows. A complete step by step sequence of ALL the things necessary to a true martial arts punch.

Most martial arts instructors tell you to hit the bag, or have you strike air, or do your forms, and they never explain the things that are really happening. That’s not learning knowledge, that’s monkey see monkey do, and it will take you a lifetime to get where you are going!

Or, if you are lucky enough to actually find somebody who teaches an authentic and real and true martial arts system, they usually only know one system, or, at the very least, not enough systems to have the full range of knowledge that The Little Dragon had, and which enabled him to do his One Inch Punch.

So a lifetime of sweating and bleeding, and then you have to be pretty lucky and find the right system and not get waylaid by marriage and kids and education and career changes and car accidents and all of that sort of stuff…or just get the book, get the knowledge!…and simply do it!

Remember, the Secret of the Bruce Lee One Inch Punch is not just the simple three steps I have explained here, but the fact that he he had committed himself to learning ALL of the martial arts.

To find the real secrets behind the Bruce Lee One Inch Punch, and all the other amazing things he could do, go to The Punch!

Bruce Lee Workout Increases Strength and Power: Three Principles

Bruce Lee Work Out for More Power!

The Bruce Lee Workout I am describing comes from studies of about Bruce Lee, but is combined with research from other sources. There is data from bodybuilding exercises, weightlifting workouts, and so on.

Mind you, I call it the Bruce Lee Workout, but it comes from a variety of sources. many of which cropped up after his death, or were studies of his workout routines.

bruce lee workout

Bruce Lee used weight training, diet, and other factors to get this physique

There are three component parts to a Bruce Lee Workout.

The first deals with Bruce Lee Strength training. This is that weightlifting is the third best way of increasing strength. This is because when you weight lift you isolate the muscles. Yes, the muscles get bigger, but since the whole body is not being used, one will not get the tremendous speed of Bruce Lee.

bruce lee quote martial arts classical mess

Bruce Lee believed in simple Body Weight exercises!

The second principle associated with a Bruce Lee Workout deals with dynamic strength training, sometimes referred to as dynamic tension. This is when muscle works against muscle. This is a type of workout Bruce Lee liked, but didn’t always talk about. There are, however, Wing Chun exercises in which dynamic tension is present, or can easily be put in. The glory in these exercise routines is that the muscles, though they work against each other, do not isolate. They stay in a ‘group mode,’ and so one is able to use these exercises to achieve Bruce’s speed.

bruce lee wing chun exercises

Bruce did do weights, but his lack of mass puts them lower on his priorities

The third Bruce Lee workout principle holds that body calisthenics are the best method for increasing personal strength and power. While the Little Dragon did weights and dynamic tension, he also did Yoga and other body calisthenic exercises.

Tying all of the above together, of course, are things like the Bruce Lee diet, and other fitness concepts.

Thus, to make your own Bruce Lee Workout, one should do a lot of stretching, especially Yoga style. Then do light weight training. Light as one doesn’t want mass so much as definition and efficiency. Finally, the heavy stuff, body weight calisthenics.

And, though many people may object, especially in light of certain Bruce Lee quotes regarding classical martial arts, this author prefers classical martial arts for his body weight calisthenics. It is just more fun to do than simply lifting heavy metal plates, or other similar types of weight training. And, finally, more yoga to cool down and make sure the muscles relax after the work out.

So consider these points when you analyze your own body, what you want to get out of your training, what you think is fun, and then create your own Bruce Lee Workout.