Tag Archives: karate stance

Destroying a Karate Stance

Newsletter 1023

The Right Way to Do a Karate Stance!

Good morning!
I was out driving
and came to a stork crossing.
So I had to wait.

While I was waiting I got out
and duplicated the storks motion.
Tried to figure out how
I could make a martial art out of it.
Nah. I’m just kidding.
Already been done.
I believe in physics more than animal motions.
Which brings us to today’s enlightenment.
Have you ever heard of
shiko dachi

It’s sort of like Kiba dachi,
a horse stance,
but the feet are turned out 45 degrees.
Here’s a graphic I took from The MartialWay.com.au

this stance is famous,
used in Goju a lot,
people swear by it,
tout it’s virtues,
it points up how F’ed up karate can get.

Look, the physics of the matter are simple.
The purposes of the stance are two fold.
To grip the ground,
or to launch from the ground.

Examine the feet,
the arches of the feet are necessary for gripping.
If you turn the feet out,
as in shiko dachi,
it destroys the ability of the foot
to grip the ground.

it splits the intention.
Your knees are pointed in two directions,
but karate,
or any good martial art,
is based on the idea that the body must go
in one direction.
One direction and one intention.

look at the drawing on the right.
The lower back is bent.
The feet are pointing out,
which necessitates the hips moving in a certain direction,
which causes the back to bow.

But the back is supposed to be straight in karate.
It transmits energy better when it is straight.

So the point is this,
doing Shiko dachi destroys your balance,
ruptures your body mechanics,
and can even hurt the arches of your feet.
Yet people swear by it.

when you examine various writings,
looking for a truth behind Shiko Dachi,
you come up with gobbledegook.
One fellow made a remark that
shiko dachi softens the back.
And he said it like that is good.
And he said it like it makes sense.
When it makes no sense at all.
What the hell is ‘softening the back?’

Another fellow claimed Shiko Dachi is a powerful stance,
then he showed all sorts of applications.
But his applications weren’t based so much
on the power of the stance,
but on edging his body inward to upset balance.
Yes, the stance appeared to work,
but it was really the ‘body bump’ that worked.
And every application he did,
it looked awkward,
and would have looked better,
and worked better,
if he had used a classic horse stance.

The long and the short of this is this…
Shiko dachi is not a good karate stance,
and shouldn’t even be included with karate stances,
except to show how a stance shouldn’t be done.

as I said in the beginning,
experts swear by it,
legends taught it (Yamaguchi, among others)
and it is obvious that they were doing something cool,
something maybe even based in other practices
than the martial arts,
and they had

don’t believe me.
Try it for yourself.
Learn the physics of the body,
apply shiko dachi,
and see if you come to the same conclusion as I did.
Poke around TheMartialWay website,
they have a lot of good stuff,
it’s not all shiko dachi,
but you will find a lot of stuff written on shiko dachi.

just a friendly disclaimer,
I post this analysis not to bad mouth anybody,
but to educate.
Nowhere do I get personal,
everywhere I talk about the structure of the body,
the intention of the spirit inside and outside of the body,
and so on.

obligatory advertisement,
if you want to learn the real and actual physics of the body
they are in
The Master Instructor Course.
I did that course in 2007,
have sold thousands of them,
has ever proved me wrong.
only two people have said
they knew the stuff on the course.
But both of those guys agreed that my course
was superior in teaching the concepts.
Here’s the link…

Master Instructor Course

I’m thinking about that stork I showed you earlier.
Maybe I don’t believe in mysticism,
but I sure believe in dinnertime.
Can you dig it?
Kentucky Fried…Storks!

Have a SUPER work out!

Here’s the link again

1d Master Instructor Course

And don’t forget to check out the interview

Have you checked out my novel?

Real Martial Arts Power through Karate Stances

Newsletter 880

The Secret of Power in Karate!

I read an article on karate a while ago,
and the author made an interesting claim:
he stated that stances were basically for calisthenics.
That’s it,
no other reason for stances.

there’s a bozo born every minute.

I’ll tell you the truth here,
but don’t tell anybody.
It’s a secret.

When you stand,
your legs are straight.
You are at rest.
Standing up you are resting.

Bend the legs a bit
and you have to do a little work.
Bend the legs a lot
and you have to do a lot of work.

that’s a calisthenic.
sink into that horse stance,
hold it,
relax and breath downwards,
extend your hands,
and you will feel your fingers tingle.
Try it.
If you don’t feel anything,
you need to do it a few times
until you do.
You need to relax
and let your awareness grow
until you can perceive what is happening
in your body.

What is that tingling?
It is energy.
The body has an energy center called the Tan Tien (jap),
it is located about two inches below the navel.
Doing a horse stance excites that energy center.
It has to work harder to hold the stance.
That energy can be used in other parts of the body.
Do a punch in conjunction with a horse stance
and the punch is stronger.

Every stance in the martial arts,
if done correctly,
results in this energy building.
Every block or strike
if done correctly
should tap into this energy.

as described in the matrix courses.

If you treat the stances like calisthenics,
your legs will get stronger.
If you learn what the stances are for,
learn how to relax and breath into every technique,
you will build this thing called chi power.

Almost no martial artists in America have this power.
They did 40 or 50 years ago,
but people lost the ideas behind what they were doing,
so the kata became ‘exercise.’
The techniques became ritual.
And people with short attention spans,
who had not delved into the martial arts,
and certainly not understood the martial arts,
began teaching calisthenics.
They lost the power.

if you want to know the actual truth
behind how to build such things as chi power,
I’ve shown it in my courses.
You can order almost any course,
and I will show the the basic-basics
so you can make chi,
and I will show you in the videos.

I’ve also written about it.


It’s a simple book,
simple concepts,
but they aren’t known,
have been pretty much forgotten
and they are alien to the P. E. you have in high school
so I spent 150 pages to make sure
the descriptions could be understood.
and over 160 pics and graphics.

if you doubt,
check out the video on this page.
that’s me projecting chi outside my body.
Not punching from an inch away to put out a candle,
but flicking my fingers from over a foot away
so that the candle gutters out


Check it out,
and have a great work out!





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