Tag Archives: shaolin kung fu

How to Become Truly Creative in Your Martial Arts Training!

Newsletter 934

Outside the Martial Arts Box!

I used to ask my instructor
what he did to get better.
What did he work on?
What were his training methods?
He answered me:
‘I just do the forms.’
But he could stick his index finger
through a board and leave a hole.
Obviously,
there had to be something more.
It took me a while,
but I figured out the ‘extra ingredient.’
Going outside the box.

For instance,
I’ve written about his kicking bag.
We couldn’t go to a store and buy a bag back then,
we had to make our own.
I bought a duffle bag,
packed it with sawdust,
used it for a while.
It was a true piece of…stuff.
But it worked,
and I practiced,
and my kicks got better.
He did the same thing,
sort of.
He was able to find the canvas ‘sleeves.
He filled it with sawdust,
and the thing was too light,
didn’t pack right,
fell out of shape after a few hundred kicks.
So he experimented,
going ‘outside the box,’
and packed it with sawdust and water.
It got moldy.
He tried adding bleach.
Got soggy,
and he tried other methods.
His stroke of
outside the box
genius?
He cut newspapers in circles,
and stacked the circles in the bag.
Rock hard,
never fell out of shape,
light enough to hang without bending the rafters,
and so on.
This is true ‘out of the box’ thinking.
He did something totally unique,
nobody had EVER done anything like this,
and likely haven’t since then.
But his kicks were truly…
outside the box.

So,
let me describe the trap you are currently in,
which stops you from thinking outside the box.
I came across a fellow on the net,
and he was talking about if bags get too hard
you can’t kick them.
And he’s going into the physics,
and how it is physically impossible
according to the rules of the universe,
and so on.
If my instructor had ever paid attention to the physics…
he never would have made that bag.
He would have been trapped by,
not the physics,
but the belief system surrounding physics.

I was once told that a bumble bee can’t fly.
His weight is too much,
his wings too stubby,
according to physics,
the bumble bee can’t fly.
Thank god the bumble bee doesn’t know physics.
Thank god the bumblebee has his own belief system.

And we get all these athletes
training by physics,
eating the food,
using the training devices,
following regimens described by people
who know physics.

Before the four minute mile was cracked,
it was considered impossible.
No human could ever do that.
Now,
on the top tier of runners,
you’re sort of a wannabe
if you can’t break the four minute mile.
But the physics didn’t change.
What changed was people’s belief in physics.
Or,
they didn’t accept the physics,
and they went ahead and broke the rules.
Went outside the box.
Did something that nobody believed they could do,
just because,
in their supreme moment of ignorance,
they believed in themselves,
and ignored the idiots.
They went outside the box.

When my instructor kicked that bag,
it was too hard,
he should have broken his foot.
But,
he figured out how to kick the bag a little,
and his foot got stronger,
but more important,
his belief that he COULD kick that bag got stronger.
And,
as he kept kicking that bag,
his kicks slowly improved,
and his belief system,
his idea of what it was possible for him to do,
changed.

So that is how you go outside the box.
You get an idea,
you chip away at it,
you look at it,
and you expand your belief system
beyond the belief system
of those that are trapped by belief systems.

Now,
you don’t have a unique idea?
Yes,
you do.
When the instructor has you do ten kicks in class,
do eleven.
Go home and do a hundred.
I noticed that the fellows in my school
who had the best kicks,
were practicing 200 kicks per kick per side.
So I went home and started practicing
250 kicks per kick per side.
And,
man,
am I glad I did.
I’m 70 now,
and when I practice with these young kids,
my front kick is still faster,
and they really don’t like blocking it,
it hurts them to block it.

And,
what about forms?
Do you do your forms twice or thrice
and then call it?
How about doing your forms ten times?
Or,
have you ever done a form100 times in a row?
It changes you.
It changes the way you think about forms.
It changes your belief in forms.
Something I used to do,
I was practicing Tai Chi,
and I decided to pile stance it.
There are about 108 moves
in the classical form,
I took a full minute to do each move.
Took me two hours to do one form.
But,
Lord,
I was different after that.
My Tai Chi was different,
and I started to really understand
what the old Tai Chi masters were talking about.

Anyway,
I hope this gives you an idea on how to think outside the box.
The only advantage you’ve got is your imagination,
imagination IS thinking outside the box,
so put in a little extra sweat,
and put yourself outside the box.

And,
obligatory ad,
The book,
Chiang Nan,
is definitely outside the box.
I combined Karate and Tai Chi,
and got some interesting results,
results not covered by the fellows spouting their physics.
Here’s the link.

https://www.amazon.com/Chiang-Nan-Al-Case/dp/198767765X

Have a great work out!

Al

Here’s a link for an article about when I first started doing this book on Kenjutsu.
I intended to finish it quickly, but it’s actually been five years!

New Book About the Samurai Sword is Coming

Translating Karate into Tai Chi Chuan!

Newsletter 922

RELEASE OF A NEW MARTIAL ART VIDEO COURSE!

I haven’t released a martial arts video course for a while,
but it is worth the wait.
This is going to be one heck of a state of the art course!

The title is

How to Translate Karate into Tai Chi Chuan

The course is on 6 DVDs.
That’s over 5 hours of video instruction.
Plus,
if you wish,
you can order the book (PDF) along with the course.
I haven’t even published the book!
But you can get it,
and it will be cheaper than it you buy it separately.
The offer is on this page…

http://monstermartialarts.com/how-to-translate-karate-into-tai-chi-chuan/

Now,
here’s something incredible,
this course is three in one.

First, there is:

How to Translate Karate into Tai Chi Chuan

Second, there is:

my attempts to resurrect the original form
from which all karate grew.
Didn’t even know there was an original form, eh?
The story of this form is on the web page.

Third, there is:

the secret bunkai of karate.
And, yes, they are secret.
The old masters of Okinawa,
when karate began to be exported,
held a meeting and made a secret pact
that they would never reveal the real forms,
that they would never reveal the real techniques.
Sheesh!
What a bunch of boneheads!
Can’t tell you how much damage they have done to Karate.
So this is a look at what those techniques would be.

In writing this book,
I used matrixing,
my experiences in karate,
my experiences in kung fu,
my experiences in separating and making pure
a variety of different martial arts.

So,
that’s the skinny.
Check out the web page,

http://monstermartialarts.com/how-to-translate-karate-into-tai-chi-chuan/

let me know what you think,
and…

Have a great work out!
Al

http://monstermartialarts.com/how-to-translate-karate-into-tai-chi-chuan/

http://monstermartialarts.com

MakingYourself Over in the Martial Arts

Newsletter 910

What Does the New Year Hold for the Real Martial Artist?

Happy New Year!
And…what ya gonna do about it?
Gonna get that next belt?
Gonna study a new art?
What?

The truth is this:
we create ourselves anew each day.
So you have 365 chances to create a new you
in the coming year.

So,
here’s the plan.

First,
print out goals and tape them somewhere
you will see them every day.

Put them on the bath mirror,
the door you have to go through
to get to the world,
put them on the frig.
Put them somewhere…
AND KEEP THEM IN MIND!
Don’t let your goals fade.

Second,
back up your goals with actual action.
Set up a time and place,
set up a schedule for classes…AND MAKE ALL WORK OUTS
the most important thing
is to NOT get lazy.
Don’t let the action fade.
Wake up ten minutes early for the forms routine,
meet with the guys Tuesday and Thursday and Sat for working out.
Go to the gym,
especially your personal martial arts gym
WITHOUT FAIL!

Third,
realize that life doesn’t work unless you work.
In some ways this is the most important thing,
this simple realization.

Here’s what I did…and still do.

I set up my garage
or some area in the backyard,
as my dojo.
I set up a kicking bag,
I have a place where I can stretch.
I have enough room for forms.

Then I make a schedule and keep it.
For instance,
I would do martial arts Tuesday and Thursday,
Monday and Wednesday I would bike or run.
Friday I ate pizza.
I am not kidding.
Hard work needs a reward,
but if I missed one of my work outs…
I didn’t get pizza,
or whatever thing I had set up for my reward.
No ice cream,
no soda pop and popcorn and a movie.
I would use my wasted time,
instead,
for an extra work out.
That’d teach me!

Now,
the fun thing was setting up which martial art i wanted to study.
I liked to start with tai chi,
especially if I was feeling lazy.
Just standing in my dojo,
watching my body move,
and suddenly I started to feel more energy.

Another thing I do is change the art I study every month or two.
I liked doing karate one month,
kung fu (shaolin butterfly) the next month
Tai Chi the third month,
and then I would do it all again.
This type of rotational cross training
really helps me keep a fresh mind on it all.
It tends to get rid of plateaus
and keeps me on a steady rise
of mental acuity and physical ability.

Okay,
So…what is this year going to hold for you?

Check out the courses here
http://monstermartialarts.com
and select the arts you wish to learn this year.

Don’t stop,
don’t drop,
just come out on top!

Have a great work out and…

HAPPY NEW YEAR!

Al

http://monstermartialarts.com

Shaolin Kung Fu Able to be Learned Within Months!

A Faster Way to an Old Martial Art!

Shaolin Kung Fu, the popular myth states, takes lifetimes to learn. You have to go spend three days sitting in front of the temple to be accepted for teaching. You have to undergo bizarre training rituals that will enable you to do handstands on one finger, rip the bark off of trees, break tones of concrete with your head, and…and that’s not the truth.

Those are myths spread by people who want to impress people; by TV programming like the Kung Fu series starring David Carradine.

shaolin kung fu

You don’t have to go to the Shaolin Temple to learn Kung Fu…you can learn this ancient martial art online!

The truth is actually quite a it more simple, yet even more powerful.

The first Shaolin Kung Fu book to hit the shores was ‘Secrets of Shaolin Temple Boxing’ by Robert W. Smith.

In that book Mr. Smith stated that Bodhidharma brought Kung Fu to the Shaolin Temple. Actually, he brought a system of calisthenics to help the dilapidated monks get strong enough to listen to his lectures without falling asleep.

The monks used this method to get stronger, and ended up defending themselves against bandits, and changed the simple calisthenic into a self defense system.

The monks realized five principles of combat (animal fighting modes), eventually expanding the five principles into 72 techniques.

So Shaolin Kung Fu shouldn’t take a lifetime to learn. It should be able to be learned within a few months.

The original Shaolin monks learned it within months; why can’t you?

The reason is that for over 2,000 years well meaning people have been adding things to the once simple system. These things have confused Shaolin Kung Fu, mushed concepts all together, put techniques out of order, and even slanted it for tournaments or other personal interest.

In Shaolin Kung Fu the five animal fighting modes have been redefined. The original five animals were the tiger, snake, crane, leopard, and dragon.

But the tiger and the leopard are similar; why should you learn two animals that ae pretty much the same?

In the system called the Shaolin Butterfly the five animals are the tiger, snake, crane, dragon, and Monkey.

Actually, the monkey has been held to be one of the original five animals by many schools of thought.

So, we have a revised and better definition of the five animal fighting modes.

Now, each of the five animals has a specific attribute; one gives strength, one gives balance, and so on.

The problem is that these attributes are mere descriptions, tactics, at best, and not real martial arts techniques.

However, if you assign a stance to each animal, you suddenly come up with the five original concepts of the Shaolin Kung Fu monks.

The tiger is aggressive, and he uses the front stance for charging.

The crane is delicate and balanced, and he uses the one legged, crane stance to achieve this.

The Dragon twines and writhes, and he uses a cross kneeling type of stance.

The snake is flexible clinging, and he uses such stances as the one legged squatting stance.

The monkey is agile, and he uses the back stance to build this agility.

Now, these are still mere approximations of techniques. But one can see how the five stances could be used to begin the animal emulation process. But, how does one expand upon these stances/characteristics into a simple list of techniques?

Well, there is only so much that can be put into an article.

But, if you really want to learn this stuff, and I mean in months instead of lifetimes ~ if you want to figure this stuff out and be able to use it in real life ~ then you’ll find another great article on Shaolin Instruction at Monster Martial arts. Or, you can take a look at the Shaolin Kung Fu Butterfly course itself.