Tag Archives: kung fu

The Great Black Belt Rank Spectacle!

The Great Black Belt Rank Debacle!

Who was the first black belt?
Interesting question.
And, if someone was the first black belt,
who gave it to him?
It had to be a non-black belt,
so…does that make it invalid?
Does that make every belt since then invalid?
While you’re thinking about that,
let me do a brief history of the black belt.

My introductions to the belt system
was in Chinese Kenpo Karate.
We had eight belts.
white,
orange,
purple,
blue,
green,
three stages of brown,
and I never could figure out
how many levels of black belt there were.
Most people would get to 2nd or 3rd,
then,
over the years,
school owners,
without ever letting you see them work out,
became sixth and seventh.
Until there were eight.
Then ten.
Oh, and twelfth degree came along.

And I always wondered,
if a guy is a twelfth degree…
who promoted him?

I went to the Kang Duk Won
and there were eight belts.
This was my introduction to stripes,
but it was the same basic eight degrees
as I found in Kenpo.
The ranks were
white,
white with a green stripe
green,
green with a white stripe,
green with a brown stripe,
brown,
brown with a white stripe,
brown with a black stripe,
eight degrees of black.
My instructor was a 6th degree black belt,
but he was ‘official’ because
he had a certificate written half in oriental
with a ‘chop’ on it.
A chop was a stamp of hieroglyphics.

But,
while I was at the KDW,
I was told that originally there were two ranks.
White belt and black belt.
This was supposedly a hundred years before,
but it was probably only 30 or 40 years.
This aligns with certain Japanese systems.
You studied as a beginner
and graduated with a teaching diploma.
That was the only rank fact.

Then I read,
People were given white belts
and they worked until they became black with grime.
And these were the first black belts.
Which just goes to show
you can’t believe all you read.
Anybody who’s seen an old black belt
knows they fray and shred and
become white,

Eventually,
the teachers decided to separate the two ranks into four,
so they created
White,
green,
brown,
black.
Maybe aligning with the four seasons.

I don’t know why or when they started
adding stripes to the belts,
but it might have because of Kenpo,
trying to keep up with
the rainbow of belts Kenpo had become.

Kenpo hired a sales person from
the Arthur Murray dance studio
to design contracts for them.
These are sometimes called ‘car contracts.’
They last for four years to black belt.
Kenpo then rearranged,
expanded, made variations on,
all the techniques
to have forty techniques per belt
plus two forms.
Thus,
a black belt which had taken
about a year to gain in the beginning,
became a four year thing.
And everybody bought it.

Before people get out the loose
and claim sacrilege,
let me say that there are good and bad things
about the whole car contract set up.
First, it did keep students,
and it did expand the art.
But the real problem was that
learned 500 techniques,
as was common in some kenpo systems,
does not make a teacher.
In fact,
people went through four years,
promoted themselves a few times,
created their own systems,
and…the quality of Karate,
and the martial arts,
sank faster than the Titanic.

The last school I was at they had over 24 ranks to black belt,
and children attained rank by fighting in tournaments.
No skill required.

Now,
this little thumbnail sketch I have given you
leaves out a lot of things.
There are a lot of oddities and anomalies
in the belt systems
which pervade the various arts
of modern times.
But the gist of it seems to be fairly accurate.

But the real point here is this:
forget the belts…what makes a teacher?
Knowledge.
Repeating techniques endlessly,
monkey see monkey do,
does not create knowledge,
except in the most artificial sense.

What does make knowledge
is a profound study of the basics
and a thorough understanding of physics.
But even if a fellow does have that,
it doesn’t make him a teacher.
What makes a teacher is when you go beyond physics,
when you start to appreciate not just the physics of the game,
but of the mind playing the game,
of the ethics and compassion that arise
from a profound study of the martial arts.
Because a black belt is not just a rank,
it is a statement of maturity,
of responsibility,
it is to become a man.
Not in the physical or societal sense,
but in the kindness and understanding sense.

Okay,
ya gots it or ya don’t.
But now you understand why I write such things as

The Book of Five Arts

So you can understand basics better,
so you can see how the arts relate,
so you can get over tribal attitudes
and understand that no art is better.
The individual arts are just fingers on a hand,
and you have to pick up that hand and make it work
to be a real human being.

It’s the middle of summer
Go swimming,
play baseball,
read good books,
and…
WORK OUT!

Al

And thanks to everybody who picked up my book,

Advanced Tai Chi Chuan for Real Self Defense!

Don’t forget to give me five stars.
Those ratings help my sales.

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)

Making powerful Martial Arts Kicks!

Karate Kicks that Work!

I’ve been working out since 1967.
I started Karate the day after Thanksgiving
and have worked out every single day since then.
Sometimes just a little, sometimes a lot.
There have been a couple of times I was injured
and even bed ridden.
On those occasions I did my work out mentally,
visualizing myself going through forms,
doing techniques,
even freestyling.
Because you don’t get the martial arts
unless you do the work out.
Period.

In the beginning my work out consisted of
doing the warm ups and basics of class
and a few forms.
The problem was that I wasn’t getting good fast enough.
So,
here is what I thought.

Your arms must be as strong as your legs,
your legs must be as flexible as your arms.

Another one was that I should be as handy with my body,
as my hand was handy with a knife and fork.

But the real joy started when I realized
that the before class warm ups and basics
just weren’t making me strong.
They were designed to get your blood pumping,
but not to make one strong.
I was watching a fellow named Ted one day,
this was back in my early Kenpo days,
and he had phenomenal kicks.
“Ted, what’s the secret of good kicks?”
He said,
“I practice my kicks a hundred times.”
A hundred kicks?
Heck,
the class work out consisted of ten kicks.
No wonder I was weak and my kicks were worthless!

I didn’t put this bit of advice to work right away.
I went to the Kang Duk Won,
The Kang Duk Won was a different mindset.
We were fanatics,
we were crazy.

250 kicks, per kick, for each leg.
Every day.

I quickly realized a truth,
one can walk all day long,
so why can’t one kick all day long?
I
I did the front kick, the side kicks,
the wheel kick, the rear kick
and the crescent and reverse crescent kicks.
Within a week my legs were different.
Within a month everybody knew I had serious kicks.

And,
it did’t stop there.
Every time I entered a room
I turned the lights on with a foot.
I became involved in yoga to increase flexibility.

Now I had kicks.
Serious kicks that could break things
and people.
They were fast and they meant business.
Period!

Furthermore,
now that I had really applied myself,
I used that same mindset in other things.
When I wanted to pick up a new art,
I would do that art intensely for hours
every single day.

I did Pa Kua,
I did Tai Chi.
I did other arts,
using the same mindset,
and it worked.
But maybe I should tell you
of those work outs another time.

Incidentally,

Advanced Tai Chi Chuan for Real Self Defense!

is selling well,
got a couple of five star ratings.
check it out…
and
have a great work out!

Al

Don’t forget to give me five stars.
Those ratings help my sales.

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)

A Great Sticky Hands Kung Fu Drill!

One of my favorite Martial Arts drills
came from Sticky Hands,
out of Kung Fu.
Or so I was told.
Some thirty years later
I came across the drill
in an entirely different setting.
But I learned it
while learning Sticky Hands,
so I stick with that as the source.
Though I have never seen this drill
done by any Sticky Hands practitioner.

You place your hands in front of you,
palm out and about two inches from your partner’s.
Then you move your hands and he has to move his hands with them.
No contact.
Just looking and growing awareness.
After a while he moves his hands and you have to move with him.
It is fascinating because there is no contact,
and the mind,
because there is no fear of contact,
starts working differently.

You lose your reaction time.

It happens rather fast.
Prior experience really helps,
but the idea that you’re not going to be hit
if you make a mistake
and the mind relaxes and functions.

Once you’re pretty smooth at that you’ll find
that your sticky hands becomes much more efficient.
The trick to sticky hands,
of course,
is to have as little contact
between you and your opponent as possible.
I’m always telling people,
when they twine arms,
‘hair to hair.’
I remember reading of one fellow who
admonished his students
‘Don’t rest your dead meat on my arms.’
Interesting way of putting it.

I consider this whole thing
of touching your opponent so lightly
that you can hardly be felt,
as an expression of the phrase I use:
the least amount of force
for maximum efficiency.

After you do this exercise for a while
you start to view freestyle differently.
I mean,
it really is a zen sort of exercise
that causes you to be aware,
and not reactive.

And, obligatory ad…

Have you checked out my book

The Book of Five Arts

It’s got five star ratings,
it shows five different arts
in a way that shows the whole overview
of the martial arts.
Lots of charts and images.

If you want to see how your art fits into
the whole scheme of things
this is the book that will show you.

It’s summertime, so…
Have a GREAT work out!
And think about picking up a new art this summer!

Al

And thanks to everybody who picked up my book,

Advanced Tai Chi Chuan for Real Self Defense!

Don’t forget to give me five stars.
Those ratings help my sales.

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)

Putting Chi Power into your Karate!

The Truth of Chi in the Martial Arts!

Chi,
that mysterious, invisible energy
that nobody can define,
is difficult to teach
and ‘real’ scientists scoff at.

The first thing you need to do
to cultivate chi power
is learn basic physics.

I was lucky.
My father was the prototype engineer at Ampex.
Ampex, in the 1950s was making
cutting edge reel to reel tape recorders.
In the 60s he was the prototype engineer
for Memorex tape.
They were making the first cassettes.
Our end tables were loaded with
Popular Mechanics, Popular Science,
and other like magazines.
I hated school
with their elitest BS instructions
for simple things like math,
but I was reading things about
how to make an airplane,
the latest advances in robotics,
how tires are made,
and that sort of thing.

One day I didn’t understand steam.
My father took a pair of tin snips
built a base, a spindle, and a propeller.
He arranged the propellor over
the spout of a coffee pot
and turned on the stove.
A minute later I understood steam.
I went to school and while every other kid
was asking what steam was,
and how did it work,
I knew.

One of the first graphics I came across,
in this matter of Chi,
was a drawing of a man with a fire in his belly
and energy waves emanating.
I understood chi.

Making your own body into a coffee pot,
however,
wasn’t realistic.
So…how?

I looked up all the words
connected to energy.
Do you know what energy is?
Go on,
think about it.
Make your best guess.
It is…(drumroll)
‘the capacity for work.’
There are about 50 other definitions,
and you have to understand them all,
and that means you’re going to have to
look up a lot of words
and actually understand them,
but…
the capacity for work.
If that isn’t invisible I don’t know what is.

Then,
during Karate,
I would be shown a block.
Instead of thinking of the focus and power,
I would be thinking of the angle struts
that support a bridge.
The cantilevers.
I would think about this as in where
were the muscles needed to support the block.
But I was also reading everything about chi,
and zen and oriental mystical practices,
and trying to understand them in terms of physics,
and I would visualize invisible cantilevers
holding my blocks up,
supporting the arm and…
resisting incoming energy.

As the years passed I stopped
resisting the incoming fist/energy.
Instead of hitting somebody’s arm with a block,
I let them run into my perfectly cantilevered body.

Then,
after a while,
I stopped punching people.
Instead,
realizing that there is space between atoms,
I put my fist inside their body.
Their own flesh could not withstand this concept.
Note that I said concept,
and not power.
I was now punching with an idea,
instead of muscle and bone
and all that inefficient stuff.

People who laugh at forms as silly dances
might punch hard,
but they don’t punch with minimum energy
to get the same, and better, results.

Want to know why chi manifests in older people?
Because they pass their peak,
their bodies are no longer filled with muscles and strength,
they have to use tricks, instead,
and there lies the chi,
because the tricks they learn are nothing but chi physics.

Chi physics,
different from Newtonian physics.
Newtonian physics the apple falls and there is gravity.
Chi physics you can undo impact
and even things like gravity,
by understanding a concept.

The old guys have spent a lifetime
slowly accumulating a slight knowledge
of Newtonian physics with their bodies.
When they get old they used the simple physics,
but backed it up with things like minimum energy
invisible cantilevers,
occupying a body with a fist instead pf punching.
They have figured out which parts of the body
respond to light touches.
They know a touch can unbalance the body,
because it unbalances the mind first.
and so on.

You see,
the ‘real’ scientists scoff at chi
because the physics measures the universe,
and they can’t measure what they can’t see.
They can’t measure a concept.
But when you master simple physics sufficiently
and start dealing in concepts,
you find a whole new realm of physics,
physics that the ‘real’ scientists don’t have a clue about.
They’ve never done a form until it is a concept.

And that is why forms are so important.
They teach physics.
The physics of the body
that lead to the physics of concepts.

The only problem is that most forms are done incorrectly.
They have been arranged by whim and preference,
and not by simple physics.
When is the last time your instructor said,
‘A little more (or less) oomph in the cantilever
will make that block work without effort.’

And that is where matrixing comes in.
In the Master Instructor Course
I explain all sorts of things about the body,
how to construct it efficiently,
and all this will eventually make chi manifest.

In Matrix Karate,
and to a lesser degree in my other arts,
the forms and techniques are corrected according to physics.

You turn the foot a certain way,
to increase traction,
to use the muscles on the legs properly,
to take advantage of the ‘spring’ that is the arch of the foot.

That is the essence of physics.
Now take that through the ability to hold a position
(grounding)
or cantilevering your blocks
by visualizing the energy structure of the body.
and doing your forms,
practicing these things,
and you end up with chi power.

The chi power will manifest quickly
if you understand all the physics words,
mass, energy, flow, etc.
It will manifest quickly if your forms
are scientifically correct.

But,
most people will not do these things,
so I wrote books like

How to Fix Karate

Personally,
I think the Master Instructor Course
and Matrix Karate,
are much more important,

But

How to Fix Karate

is wonderful entry point.
It analyzes the forms and techniques
and starts the student on how to think the right way
when it comes to learning karate,
or other martial arts.

Furthermore,
it comes in two volumes,
and it has links for

FIVE HOURS OF VIDEO

Now,
summer is here
so think about cleaning up your martial art,
get rid of the whims and preferences
that others have corrupted the arts with
and make your art perfect this summer!

Al

And thanks to everybody who picked up my book,

Advanced Tai Chi Chuan for Real Self Defense!

Don’t forget to give me five stars.
Those ratings help my sales.

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)

How Matrixing Works in the Martial Arts!

Actually Understanding the Martial Arts!

I haven’t written about Matrixing for a while,
so let me explain for people who have never heard of it.

Make a list of numbers to ten.
1, 2, 3, 4…10
It’s easy to count to ten.
You can count anything.
After a while you even forget to count on your fingers.
That’s what effective martial arts looks like.
A small number of techniques easily and intuitively remembered.

But,
as people teach the martial arts they have favorite techniques
and they leave out number 4.
You can still count to ten, sort of.
Not a real ten,
but, hey, that blank space isn’t important,
I’ve got nine things that work.

Then some guy teaches it, and his favorite technique is 13.
1, 2, 3, 5, 6, 7, 8, 9, 10, 13.
Okay. Cool. He’s got nine techniques that work,
and a thirteen technique that,
if he’s lucky, he can get away with.

A guy teaches techniques, but the enemy wears armor.
Some more techniques are left out,
and more ‘specialized techniques’ are added.

Time passes and students don’t have the weapons threat any more,
but they keep practicing the ‘specialized techniques,’
and they are adapted, changed, altered,
for different circumstances.

After a few years,
not even hundreds or thousands,
but just a handful of years,
three or four generations,
a few cultural changes,
and the art looks like this:

1, 2c, 5, 5f, 5g, 8, 3h, 16, 89, 1b,
b3, 43, 23k, 2k, yellow, 63fg, 7, 4little, 19, 9…
and eighty more techniques.
All to count to ten.

Everybody has added, changed, adapted, included
techniques from other arts, other countries,
been influenced by religion, politics
and their mothers aversion to violence.

And this what the martial arts look like today.
ALL of the martial arts.

People take years to memorize a sequence of ‘numbers’
that make no sense, are out of order,
and often don’t work at all.

Do you know what matrixing looks like?

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Simple. Easy to learn and…
EASY TO REMEMBER!
It becomes intuitive right from the get go.
And it can be applied to ANY art!
You can figure out which techniques
belong in the sequence,
should be kicked out,
should be changed to work,
and so on.

And,
the hidden blessing…
once you matrix your art
your mind has experienced intuitive thinking.
It begins to function differently.
It is quicker and more logical.

Now,
is matrixing for everybody?
Nope.

People who are stuck in their art as a belief system
should not learn matrixing.
they don’t have the ability to learn,
and especially to be intuitive.
They will end up frustrated and critical.
Anybody who is critical is usually stuck.

People of low intelligence.
And this situation is truly terrible,
for it includes most people educated in the modern systems.
Go to school and you are likely more stupid
and even unable to learn.

But if you aren’t stupid,
and you aren’t locked into the arts as a belief system,
and you can learn…
matrixing can have a profound effect.

So,
the proof.
I’ve got 0ver 700 pages of wins from people.
I’ve been pushing matrixing,
in some form,
since the eighties,
and I’ve only had two returns in that time.
But the real proof is this…
Money back guarantee.
Looks, it’s subjective,
the only person that can prove it is your experience.
Not somebody else’s words,
but your own dig in and find out the truth self.

So,
here’s the link…

1a Matrix Karate

You can study it in other arts on the site,
but this was the first and most effective course.

Have a great work out!

Al

And thanks to everybody who picked up my book,

Advanced Tai Chi Chuan for Real Self Defense!

Don’t forget to give me five stars.
Those ratings help my sales.

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)

The Power of the Karate Horse Stance?

Why the Horse Stance?

Good morning!
Summer is coming,
so start thinking about what art
you’re going to learn this summer!

Let’s talk about the horse stance.
It is considered by many
to be THE stance of classical martial arts.
Why?

First, because the body is an energy system.
If you’ve gotten any of my courses
you’ll remember that
weight equals work equals energy.

When you sink your weight,
your tan tien has to create more energy
that energy can be used in strikes, blocks, etc.

BUT…
how much energy do you need?
Or…how deep do you go in your stance?

I used to practice holding a horse stance
with a stick laid across my thighs.
This made my thigh bones horizontal to the ground,
was difficult,
and gave me lots of strength
and even a bit of flexibility.
But it was impractical for fighting.

If you go lower,
if your butt is below your knees,
you’re not in a horse,
you’re in a squat.

If you go higher you’re not getting the power.

BUT…
you don’t need to practice those low, low stances forever.
Practice for a while,
till you have the power,
then raise your stances and use that power in your mobility.

AND…
I never practiced those super low stances in forms.
I practiced them in a meditation we practiced
which we called ‘Kima Chasie.’
I apologize if I have the spelling wrong,
or even the translation,
which we were told meant,
‘horse meditation.’

We would assume a stance with the bottom of our butts
on a level with the top of our knees.
A very slight slope.
We would hold one hand in an open hand high block,
and the other hand stretched to the side
with the fingers turned in a ‘beak’ to the rear.

This gets painful real quick,
but if you realize one simple idea…
‘it may hurt but it won’t kill you,’
and just sit through the pain,
the pain will eventually stop,
and you will have super leg power,
and incredible mental power.

So how deep should the horse stance be?
Depends on what you’re doing.
Are you seeking mobility?
Power?
Something else?
Are you doing it in meditation?
Part of a form?
For some other reason?

It’s up to you.
But what is guaranteed
is that the horse stance is a profound secret of poweer,
if you can get past the pain
and tap into your inner self.

Prepare for the summer!
Plan your work outs now!
Set up your dojo!
Every form is a prayer,
every technique reveals your heart.

Have a great work out!

Al

(thanks to Kumar)

And thanks to everybody who picked up my book,

Advanced Tai Chi Chuan for Real Self Defense!

Don’t forget to give me five stars.
Those ratings help my sales.

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)

Karate as a Filter for Life!

Everything in Life Seen Through Karate!

I think it was Gichin Funakoshi
who said that
‘all life is karate.’
So what does that really mean?

It means that you put a filter over your eyes
and view everything through karate.

As a professional writer I came to learn that
you can compare language to forms.

The motion of the body is a verb
that ends with a punctuation punch.

Basics are letters.
Techniques are words.
Forms are sentences.
I believe Kenpo has also stated this.

Music is particularly well suited to the karate analogy.
Timing is an exquisite sense of how to fool the listener/opponent.
The shape of your hand as you play notes and chords…

Dance…the comparison is obvious.
They are both body motion.

If you ride a bike,
the bike is the form,
the ride is the freestyle.

Running a business
is strict adherence to form,
implementing techniques
with the occasional freestyle
as individuals have their own bright ideas
that aren’t so bright
or somehow go against the master form.

Driving a car,
sailing a drone,
marching, running, climbing trees,
dealing with people so that all win,

Everything in life can be reduced to form,
to technical deviations,
to freestyle applications.

Now,
the cruel trick is this:
all Karate is done wrong.
All karate is based on blocks, kicks and strikes.
Which are good foundations,
but the real secret of karate
is in the ‘slap/grab technique.
That is a technique which precedes all motion.
Yet nobody teaches it.
A few arts come close,
but nobody has ever actually broken down body motion
and understood the subtle implications
in the motions leading up to blocks.

Try it.
Try making slap/grabs in every technique.
You’ll find that the techniques suddenly work.
and they actually work in freestyle.
It wasn’t that the founders hid things,
though they did
in a secret meeting back about 1900.
It was that they didn’t understand this subtle implication
of the motion of the body
before and leading into virtually every technique
in karate,
and virtually all other martial arts.

Go ahead,
try it.
Find the slap/grab.
Find the slap,
or the grab,
or the slap/grab.
Once you see it,
you’ll be amazed.

And for those who wish to see how
I extrapolated this little motion,
check out the

How to Fix Karate Books

(two volumes, you have to order them separately)
on Amazon.
They’ve got about five hours of video links,
and they show how I use the slap and the grab
and the slap/grab,
all the way through.

Okay,
that said, it’s time to say…

Have a great work out,
and HanaKwanMass to all!

Al

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)

Little Tai Chi Gimmicks to Build Chi!

Adding Chi to Tai Chi Chuan!

I remember when I first heard about Tai Chi.
Quite fascinating stuff.
Over the decades it became more fascinating,
and I learned how to differentiate
the myth from the reality.
In this newsletter
I want to list a few of the things I do
that helped me figure out Tai Chi.

Do remember that these things take time,
even with matrixing.
They also demand a certain amount of belief
that you are going to get to where you’re going.

Move the hands like the hands of a clock.
They move evenly,
at the same rate of speed.
It helps if you watch them
and get a little removed from your body.

Breath as if to the tan tien,
and keep the tan tien taut.
Don’t flex the muscles of the abdomen,
especially over the tan tien
(Tan tien ~ ‘The one point’ ~
the center of the body)
Like you’ve got an unbendable arm,
just running energy through it,
keep the tan tien taut, not tight.

move the arms into the posture
and keep them unbendable
while you turn the waist
and shift the weight.

Push with the legs,
you can feel the weight,
and alternate with weightlessness in the legs.
Synchronize the parts of the body
so they begin motion at the same time
and end motion at the same time.
this is CBM
(Coordinated Body Motion)

The energy in the tan tien
will duplicate the motion of the hands
if you have a taut belly and unbendable arms
and synchronize all motion.

Feel the air when you move the palms through it

Imagine yourself above your head
as if looking down from above
imagine yourself as if pulling the strings
attached to the parts of the body
like a puppet.

Now,
here’s the thing,
this will cause energy to flow
help you enter a meditative state
and even understand the physics involved.
BUT
it is worthless if you don’t practice applications.
This means you should understand the hard style first,
and you should train yourself to handle attacks
without using force.

Make your body as if a glove
into which the opponent puts his fist,
then adjust the glove to unbalance him.

No contact
except the brush of skin on skin
and unbalance the opponent.

Practice push hands,
and especially the Lop Sau
that I have created.
Not the traditional,
which is merely a piecemeal drill,
but the whole drill I developed.

There’s lots of other things you can do,
the classics are full of stuff,
but you need to understand the hard arts,
then practice A LOT!

But these things should help you.
Check out the tai chi courses on Monster Martial Arts

And,
if you want to learn the Tai Chi concepts about ten times faster,
check out

The Last Martial Arts Book:
Nine Square Diagram Boxing.

Make sure you look for the version with five hours of video included.

And don’t forget to give me five stars!

Have a great work out!
Al

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)

Advanced Chi Power Usage in the Martial Arts!

The Secret of Martial Arts Whole Body Energy!

You know,
I talk about matrixing a lot.
Figuring out all of the blank spots in your art,
getting rid of poser techniques,
making logical sense of the whole thing.
But one thing I don’t talk about enough
is CBM

CBM is Coordinated Body Motion
In oldspeak,
or mysticism,
it is using the body as one unit.

This is a solid concept,
but often discounted.
It’s faster to just pound on a bag,
make your arm muscles big and strong,
and rely on that.

It is harder to do the forms slowly,
or at least with attention to detail,
and figure out how to use the body as one unit.
CBM.

But think of this.
Instead of building the arm so it is strong enough
to knock over 200 pounds,
why not train yourself to use the 200 pounds of your body?

The point of a punch (or technique),
is to deliver weight.
So just learn to put the entire weight of your body into the strike.
It’s easier in the long run,
and when you get old and lose your muscles,
you will still have an interesting by product.
Energy.

Energy is the capacity for work.
Work can be measured by weight.
But while you’re thinking about this,
let me tell you something else,
something a little more advanced.

You use your body as one unit.
You strike with the whole weight.
It is more efficient,
less tiring,
more effective.
But,
what happens when you CBM the other guys’s body?

This is the real secret of the grab arts.
This includes aiki, chin na, and even advanced judo/jujitsu

When you have achieved sufficient CBM
you touch the other person’s body with CBM
and his body will react by moving…WITH CBM!

The explanation is simple.
Bodies are bodies,
and you can hook them together.

ten marines lifting together can lift more
than twelve marines lifting separately.
This is a proven fact.

If you’ve only CBMed a little,
you probably won’t be able to do this.
But if you CBM a lot,
your body doesn’t just operate on muscles,
it operates on energy,
and the person you touch,
their body will react with energy,
and they will unconsciously,
without even knowing it,
CBM.

Now you try the throw.
You throw the arm,
which weighs 20 pounds,
and the body goes along
which weighs 200 pounds.

This is actually how old men,
frail and fragile,
can push young men,
robust and muscular
a dozen yards with no effort.

And you really don’t want to know what a fully CBMed strike,
with all the energy pouring forth,
is like.

Now,
the unfortunate fact is this is difficult to prove,
unless you happen to cross hands with some old fellow
who has taken the time to develop his art,
and he is willing to share his art with you.

But the theory is solid,
and it’s not going to hurt you to think about it,
and maybe consider it in your training.

He strikes,
you evade,
you push and his body CBMs
and flies away.
And he will never know what hit him.
Unless, of course,
he read this blog.

If you want to learn more about CBM
I mention it in a lot of my courses,
and my arts are designed to promote CBM
even if I don’t mention it.

But I always suggest
The Master Instructor Course

That was the first time I talked about it,
years ago,
but the data is there,
plus A LOT
 of other stuff.

Everything you need to master ANY art.

BTW
thanks to all who have purchased the
The Last Martial Arts Book
(There is a version with five hours of video
but you have to hunt for it on Amazon)
Don’t forget to give me five stars!

Have a great work out!
Al

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

How to Fix Karate! (volumes one and two)

volume one is at

And volume two is at…

‘The Last Martial Arts Book’ has 11 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 7 ratings for 5 stars.
‘The Science of Government’ has 6 ratings for 5 stars.
‘Chiang Nan’ has 5 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find that useful
find the book/course that is right for you,
and matrix your own martial arts.

Muscle Memory in the Martial Arts!

Muscle Memory in the Fighting Arts!

Good morning!
Every kata is a prayer.
It is a moment in time
in which I summon up energies
built by the repetition of moves
over over 55 years.

Let’s talk about muscle memory.
One trains to make the muscles move in a certain way.
This is a path, a circuit of nerve impulses.
A to B to C to…to Z.
As one gets better and better
he stops using this ‘muscle memory’ path
and goes from A to Z.

You see,
if you subscribe to the muscle memory theory
then you are saying that your body is doing the fighting.
But it is you that is doing the fighting.
The muscle moves
because the impulses travel through the nervous system
and who gives the nervous system the command to move?

I ask people this sometimes
and they give me some amazing answers.
‘My brain.’
That’s a common answer,
and it shows that people don’t understand the brain.
The brain is, at best, a switchboard.
And if the brain moves the nerves moves the muscles,
who commands the brain.
‘My mind!’
That’s a great one.
Except the mind is just a bunch of memories.
It doesn’t do anything except react.
And if one is going to get to the heart of the martial arts
one must do more than react.
They must act.
And,
to get to the heart of the matter,
who gives the mind the command
to make the switchboard brain
tell the nerves to work,
to make the muscles move?

Okay.
The answer.
‘You.’

And here is the secret of the martial arts.
If you do your ‘prayers’
(your martial arts moves)
long enough…you will go back through
these body and mind systems
and find…you.

You are the creator of your life.
You make the choices.
You are not meat muscle,
you are not nervous twitches,
you are not the switchboard brain,
or the memory mind.
You are you.

And,
obligatory advertisement…
you’re going to find you a lot faster if you matrix.

Try
‘The Last Martial Arts Book’

It has the meditation of Tai Chi,
the power of karate,
the easy and simple modular method
of pa kua chang.

(And, by the way,
get the one with the five hours of video included!
The one without the videos has all the five star ratings,
but $5 more gets you five hours of video instruction.)

End of advertisement,
so get back to your ‘prayers.’

And have a great work out!
Al

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

How to Fix Karate! (volumes one and two)

volume one is at

And volume two is at…

‘The Last Martial Arts Book’ has 11 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 7 ratings for 5 stars.
‘The Science of Government’ has 6 ratings for 5 stars.
‘Chiang Nan’ has 5 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find that useful
find the book/course that is right for you,
and matrix your own martial arts.