Tag Archives: kung fu

Republican Martial Arts vs Democratic Martial Arts

Martial Arts Defeat Government Intrusions!

I was sitting around this morning, thinking about why Republicans might want to study Martial Arts. And, the counter, why Democrats might want to study the martial arts. Other than the usual Republicans want to destroy Democrats, and Democrats want to destroy Republicans thing, of course.

The common reasons came to mind.

Democrats are more emotional, and they tend to be the perpetrators of violence more often than Republicans. Republicans might be slower to burn, but they have more guns.

These two reasonings brought me to a couple of conclusions.

Democrats need to study martial arts to calm down, to gain control of their emotions. And, if they are going to be running in the streets and perpetuating violence, they need to know self-defense.

Republicans need to study martial arts because battles invariably end up with hand to hand combat. It is not the tanks and planes that are going to win a war, it’s the individual soldier getting on the ground and rooting out the bad guys. 

Note that I am not making argument for which side is right. Actually, I’m one of those who don’t care, but please don’t knock on my door. But if you do…I know martial arts. Lots of martial arts.

And that brings up my final point. This country seems to teeter on: dems v repubs, blacks v whites, islam v everybody who is not Islam, men v women, cats v dogs, everybody killing everybody just because they have a different ism…

But a study of the martial arts brings calm and peace of mind. It not only protects the individual when the streets burn, but from the escalation of emotion and poor logic that seems to possess everybody who has fallen to the left, to the right, to religion or hunger or my daddy can beat up your daddy.

A study of the martial arts can head off the war before it manifests, and it is a fun way of doing it!

About the author: This bit of ballyhoo is crafted by Al Case, who sells the best martial arts courses in the world at Monster Martial Arts. But don’t go there, you might become physically fit, extremely knowledgable, and a nice person to be around. 

Enlightenment Through Aikido

Aikido and Going Backwards to Enlightenment

by Al Case

Morihei Uyeshiba won a challenge and went to a well. He poured a bucket of water over his head, and achieved enlightenment. To this day people pour buckets of water over their head to achieve enlightenment.

No, they don’t. That’s just stupid. But here is how it works, here is how Morihei achieved enlightenment.

Karate, and various other martial arts go forward. Punches and kicks go forward, blocks go forward and smash against what is going forward…or coming towards them. This is the concept of Force on Force, or Force/Force.

Aikido, Tai Chi, and various other arts go backwards. They go with the attacker. They absorb the attack, redirect it and control it.

Going forward and smashing into something is destruction. That is how the universe works. Cars crash, people punch faces, wars happen, destruction. And that is how people are raised. Under the influence of a universe that smashes things together, people assume the thought that only force works.

When one accepts the force he changes it into flow. He goes with it. This is called Flow on flow, or Flow/Flow.

Hard arts use force, soft arts use flow.

There are many arts that use partial or specific concepts in flow. Wing Chun flows the movement of arms. Tai Chi flows the body movement. Aikido flows the incoming force while in motion.

When a person has been trained to use force, to solve problems by force, he is doing what the universe ‘wants.’ He is agreeing with Force.

But people are capable of Force AND Flow. When they go with the incoming Force, when they agree with the punch, instead of resisting it and fighting it, they utilize a whole side of the mind that they have been trained, by the universe, to ignore.

Thus, they wake up to ‘the other half’ of their potential. They literally double their capabilities.

One of the things I did when figuring out how the martial arts work, a process I call ‘matrixing,’ was to do Karate backwards.

First I just did the forms on the other side, then I did them backwards, doing the motions of the forms in reverse from end to beginning.

Then I figured out that if I moved backwards in technique, and grabbed and guided instead of fighting and resisting, I could change punches into throws. I did this enough and I experienced enlightenment. The world literally ‘glowed,’ and I understood things from an entirely different perspective.

This led to restructuring arts such as Karate, Tai Chi, Aikido, and so on.

Conclusion? If you think the martial arts are just force, if you only practice hard, impact arts, you are using half your mind. You’ll never experience enlightenment. Enough concussion and you’ll experience stupidity.

If you move backwards, figure out how to go with the flow instead of using nothing but force,, you’ll wake up half your mind, become capable of using your whole mind, and there is a very good chance you will experience enlightenment, such as Morihei Uyeshiba did through his study and origination of Aikido.

About the author: Al Case’s work on matrixing such arts as Aikido, Karate, and others, can be found at Monster Martial Arts. He is the author of novels such as Monkeyland, The Bomber’s Story, Machina, and many others.

Kung Fu’s Golden Bell Training

Take a Karate Punch the Right Way

Kung fu ‘Golden Bell’ training is a mystical ability that caused the deaths of a hundred thousand people.
The Golden Bell is when a sheath of energy encases the body and protects that body from injury. During the Boxer Rebellion in China over a hundred thousand people believed that by doing esoteric Kung Fu exercises they could develop this ability, and would be immune to bullets.
Oops.
Regardless of this little mistaken overestimation, the Golden Bell does exist, and in this article we will discuss how it is developed and how it works.

I developed my Golden Bell ability in Karate, specifically one of the original Korean schools, the Kang Duk Won (House for Espousing Virtue). KDW as it is done in modern times will NOT develop this ability. That art has changed and become a simple version of tournament style karate.
In the original style of KDW we trained forms in the Okinawan style, but with a Chinese twist. Byung In-Yoon, a Korean martial artist who was the inspiration behind the Kang Duk Won had studied Karate with Kanken Toyama, who was a classmate of Gichin Funakoshi. Byung In-Yoon’s karate did NOT go through Japan. It retained the original flavor and intensity of the Okinawan masters. Also, Byung In-Yoon, had studied Chinese martial arts.
The main factor in developing the Golden Bell was not a simple exercise. It was something we called ‘Plant and push.’
In most karate styles there is a sharp divide. One either trains in full contact, or one trains with ‘touch’ contact.
With plant and push we were trained to do touch contact, then push. We planted our fists on the partner’s body, then pushed.
The simple theory was that if you did only touch contact you never felt weight resisting your punch. You never felt what it felt like to punch somebody. This creates what the Chinese called ‘paper tigers.’
But slapping the fist on the body, then pushing, caused the body to resist. If you push on muscle, the muscle will resist, and grow stronger.
When you push on the body the muscles aren’t set up to directly resist. They tighten up a little, but then something else happens. The spirit (awareness) pushes energy into the area being pushed on. It creates an energy sheath to protect that area.
After three years of this intense training, of approximately 300 classes (twice a week for three years), after delivering and accepting many thousands of these controlled punches to the various areas of the body, after exploring all the self defense moves in the form in realistic fighting modes, I developed the Golden Bell.
Don’t misunderstand me, this is NOT just being able to take a punch.
When people struck my body I would become aware of myself as not being part of the body: I would be a precise awareness unit floating in the vicinity of my head, and the energy in my body would form, and it didn’t matter how strong a punch I was accepting, the energy created by me, the aware spirit controlling my body, was stronger than the meat muscle and bone of the puncher.
Outside of Karate, and the various other martial arts I studied, the Golden Bell protected me. A couple of years ago, at age 75, I was working with a student. He was showing me a sweep and as I was evading I tripped. As I fell into a porch I felt the Golden Bell rise up through my body and protect me. Though the porch was shaken to the core, i had no bruises or breaks.
This experience of being protected is with me all the time.
Once I was walking down a sidewalk. As I stepped past the corner of a building a kid on a skateboard flew into me at probably 20 MPH. I felt the energy rise up, sheath me, and the kid bounced off. Examining the physics, I should have been knocked to the ground, but it was he who bounced.
As stated earlier, modern methods don’t create the Golden Bell. This is because people don’t use the ‘Plant and Push’ method. It is also because people have translated karate and other arts into boxing, into contests of muscle, into tournaments or whatever, and they have eschewed the development of mind and spirit.
The Golden Bell is still there, however. All you have to do is explore the ‘Plant and Push method, make sure yo0u are using the correct physics of the martial arts, and train with faith.

About the author:
Al Case has over 60 years martial arts experience and was a writer for the martial arts magazines. His website, which presents the correct physics of the martial arts, is Monster Martial Arts (dot) com.

Absolutely Free Martial Arts Video Course

Grab a free Martial Arts Video Course!

For the last twenty years I’ve been selling a course
called Matrix Karate.
Lots of people have loved it,
but lots of people have wondered…
what the heck is Matrixing?

You hear my brags,
you can learn karate in a couple of months,
you’ll develop intuition that normal takes a dozen years to learn,
you can apply matrixing to other martial arts.

So,
to answer all questions,
I’m giving away, absolutely free,
including two videos and a complete book,
the original Matrix Karate course.

Just go to MonsterMartialArts.com

Find the ‘Matrix Karate’ page.
If you wish to pay for the disk version you may,
but the free version only comes in digital download.

Incidentally, I no longer put out the newsletter,
but you can subscribe to me on Facebook, Twitter (X) and Linkedin.

check out my latest book

The Last Martial Arts Book

Thanks for having a great day!

Have a great work out!
Al

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

CHECK OUT
THE MARTIAL ARTS BOOKS I HAVE REPUBLISHED!

The Last Martial Arts Book

Advanced Tai Chi Chuan for Real Self Defense!

Five Martial Arts!

Three for One Martial Arts!

Big Martial Arts Presents!

It’s almost Christmas!
Or,
as I like to call it,
HANAKWANMASS!
Normal people celebrate one holiday,
I celebrate three!
That means everybody has to send me three times the gifts!
Yippee!
But,
I guess I have to give you guys three times the value.

So until January,
if you order one course,
I’ll give you a second course FREE!
Just order a course,
then email me at aganzul@gmail.com
and tell me what you wish your second course.
(Please make it of equal value)
Then,
I will include
The Master Text FREE!
That’s three items for the price of one.

Take a look at the Master Text here…

MASTER TEXT

Let me just say something about Christmas presents.
Presents express how you feel about some.
So how do you feel about yourself?
Doing the martial arts is the best present
you can give yourself.
You get stronger,
mentally sharper,
you’re able to protect your loved ones,
you stay healthy and live longer.

That’s about the best present you can give yourself.
It benefits you
and your loved ones
and improves the quality of your life tenfold!

Okay,
guys and gals,
Head on over to Monster Martial Arts,
an…

Have a great work out!

Al

PS ~ sign up for the blog at
https://alcase.wordpress.com

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

CHECK OUT
THE MARTIAL ARTS BOOKS I HAVE REPUBLISHED!

The Last Martial Arts Book

Advanced Tai Chi Chuan for Real Self Defense!

Five Martial Arts!

Republishing the Book of Five Martial Arts!

A Book on Five Martial Arts!

Okay,
just republished ‘Five Martial Arts.
It’s on Amazon at

Five Martial Arts!

You’ll see the basic house forms from Matrix Karate,
the two man forms from Shaolin Butterfly
and from Butterfly Pa Kua Chang.
The lines from Tai Chi Chuan
and the basic training moves from Monkey Boxing.

This is a a hefty book with 164 pages and 300 illustrations

It’s also a nifty look at how I progressed from soft to hard,
included fighting techniques, and so on.

Most important, it’s easy to do.
It will change how you look at and do your martial arts.

I’ll keep you updated as to when new books come out!

HAVE A GREAT WORK OUT!

Al

PS ~ you should sign up for the blog at
https://alcase.wordpress.com
or
http://www.monstermartialarts.com

It’s expensive to pay Mailchimp and I want to cancel it.

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

The Last Martial Arts Book

Advanced Tai Chi Chuan for Real Self Defense!

How to Fix Karate! (1)

How to Fix Karate! (2)

Five Martial Arts

The First Martial Arts Master!

Were the Martial Arts Really Born this Way?

Joe Blow goes to war, rolls in the mud a lot, manages to survive, and he comes out of the wars with a couple of techniques that worked, that actually saved his life. Maybe pushing the butt of his spear for a horse impalement, maybe ducking when somebody sliced sideways at his head, maybe stepping to the side if they sliced down, and, oh, BTW, stick quick after the other guy misses.

So Joe Blow survives, gets a bunch or ribbons, which are a lot cheaper than a pension, and is pronounced a hero.

Unfortunately, when poor Joe goes home he doesn’t have any way of making money.

But the kids in his village are all impressed, and they keep asking him stupid questions like, “How did you survive the battle of Bloody Gap?”

Which battle he survived by being conked on the head and sleeping through it, then waking up in time for the general to come by and think he’s the last man standing. That was good for a really big, red ribbon.

But kids keep asking and asking, and, finally, in a moment of frustration, he throws a bozo kid on the ground, sticks his knife right to the kid’s throat, and says, “Like this!”

Now, the kid, being stupid, doesn’t realize that he’s pushed Joe to the breaking point, he is just aware that he has sampled all the violence and glory that he missed out on. And he gets up and says, “Wow! Can you teach me that?”

Disgusted, Joe walks away and throws back, “You don’t have enough money to buy that technique!”
“I got ten dollars!”
Joe stops.
He’s broke, he’s hungry all the time, and this stupid kid wants to pay him ten dollars because….because… “Okay!”

So he teaches the kid the technique. Stupid kid actually nicks him with a knife, so he grabs a stick, tells the kid everybody trains with sticks.

The kid asks why not real weapons, and Joe makes up some gobbledegook about sticks being wood, and wood is mystical, therefore the stick is mystical.

“Wow! Am I learning the Stick Mystical System?”
Moaning on the inside with grief, Joe says, “Sure. Call it ‘Stick-My-Sys-Do.’”

Kid goes away all excited, tells his friends, and the next day Joe has 14 brats squalling to learn Stick-My- Sys-Do.

Joe’s eyes light up like a cash register, and he teaches the kids. But when they complain about being thrown on their butt he sells them pillows to put in their pants. Protective gear, you know.

So Joe teaches his five techniques, and then realizes that he has no more! But those kids have been paying for his beans and brewski, so…so he remembers a guy in the wars who told him about how you roll under the charging horse and slash the belly with a knife. Guy was making it up, but what would a bunch of stupid kids know? Eh?

So he teaches them the mystical and sacred technique Rolling Horse Undies.
Then he figures, he got away with that one, he makes one up. ‘Punch Under the Horse’s Tale.’

Which are quickly followed up by Kicking the Cocos, One Finger Up the Nose, and all sorts of other things.

And if any of the kids get mouthy, or give him a rough time, he just uses one of his real techniques to throw the kid on his, uh, pillow, and stick his knife (he’s allowed to use a real one) in the kid’s throat.

And everybody cheers and yells and wants to learn more.

Now, I know, you think I am bitter and cynical, or even (choke) disrespectful. But, if you have a better idea, feel free to share.

NOTE: I originally wrote this as a Case History for a column in the Inside Karate mag. It never got published, and I finally included it in a series of books.

ABOUT THE AUTHOR:
Al Case teaches real martial arts, not just Wedging the Undies or Punch Under the Horse’s Tale, at his sacred and mystical website … Monster Martial Arts.

Sign up for the newsletter!

The Great Black Belt Rank Spectacle!

The Great Black Belt Rank Debacle!

Who was the first black belt?
Interesting question.
And, if someone was the first black belt,
who gave it to him?
It had to be a non-black belt,
so…does that make it invalid?
Does that make every belt since then invalid?
While you’re thinking about that,
let me do a brief history of the black belt.

My introductions to the belt system
was in Chinese Kenpo Karate.
We had eight belts.
white,
orange,
purple,
blue,
green,
three stages of brown,
and I never could figure out
how many levels of black belt there were.
Most people would get to 2nd or 3rd,
then,
over the years,
school owners,
without ever letting you see them work out,
became sixth and seventh.
Until there were eight.
Then ten.
Oh, and twelfth degree came along.

And I always wondered,
if a guy is a twelfth degree…
who promoted him?

I went to the Kang Duk Won
and there were eight belts.
This was my introduction to stripes,
but it was the same basic eight degrees
as I found in Kenpo.
The ranks were
white,
white with a green stripe
green,
green with a white stripe,
green with a brown stripe,
brown,
brown with a white stripe,
brown with a black stripe,
eight degrees of black.
My instructor was a 6th degree black belt,
but he was ‘official’ because
he had a certificate written half in oriental
with a ‘chop’ on it.
A chop was a stamp of hieroglyphics.

But,
while I was at the KDW,
I was told that originally there were two ranks.
White belt and black belt.
This was supposedly a hundred years before,
but it was probably only 30 or 40 years.
This aligns with certain Japanese systems.
You studied as a beginner
and graduated with a teaching diploma.
That was the only rank fact.

Then I read,
People were given white belts
and they worked until they became black with grime.
And these were the first black belts.
Which just goes to show
you can’t believe all you read.
Anybody who’s seen an old black belt
knows they fray and shred and
become white,

Eventually,
the teachers decided to separate the two ranks into four,
so they created
White,
green,
brown,
black.
Maybe aligning with the four seasons.

I don’t know why or when they started
adding stripes to the belts,
but it might have because of Kenpo,
trying to keep up with
the rainbow of belts Kenpo had become.

Kenpo hired a sales person from
the Arthur Murray dance studio
to design contracts for them.
These are sometimes called ‘car contracts.’
They last for four years to black belt.
Kenpo then rearranged,
expanded, made variations on,
all the techniques
to have forty techniques per belt
plus two forms.
Thus,
a black belt which had taken
about a year to gain in the beginning,
became a four year thing.
And everybody bought it.

Before people get out the loose
and claim sacrilege,
let me say that there are good and bad things
about the whole car contract set up.
First, it did keep students,
and it did expand the art.
But the real problem was that
learned 500 techniques,
as was common in some kenpo systems,
does not make a teacher.
In fact,
people went through four years,
promoted themselves a few times,
created their own systems,
and…the quality of Karate,
and the martial arts,
sank faster than the Titanic.

The last school I was at they had over 24 ranks to black belt,
and children attained rank by fighting in tournaments.
No skill required.

Now,
this little thumbnail sketch I have given you
leaves out a lot of things.
There are a lot of oddities and anomalies
in the belt systems
which pervade the various arts
of modern times.
But the gist of it seems to be fairly accurate.

But the real point here is this:
forget the belts…what makes a teacher?
Knowledge.
Repeating techniques endlessly,
monkey see monkey do,
does not create knowledge,
except in the most artificial sense.

What does make knowledge
is a profound study of the basics
and a thorough understanding of physics.
But even if a fellow does have that,
it doesn’t make him a teacher.
What makes a teacher is when you go beyond physics,
when you start to appreciate not just the physics of the game,
but of the mind playing the game,
of the ethics and compassion that arise
from a profound study of the martial arts.
Because a black belt is not just a rank,
it is a statement of maturity,
of responsibility,
it is to become a man.
Not in the physical or societal sense,
but in the kindness and understanding sense.

Okay,
ya gots it or ya don’t.
But now you understand why I write such things as

The Book of Five Arts

So you can understand basics better,
so you can see how the arts relate,
so you can get over tribal attitudes
and understand that no art is better.
The individual arts are just fingers on a hand,
and you have to pick up that hand and make it work
to be a real human being.

It’s the middle of summer
Go swimming,
play baseball,
read good books,
and…
WORK OUT!

Al

And thanks to everybody who picked up my book,

Advanced Tai Chi Chuan for Real Self Defense!

Don’t forget to give me five stars.
Those ratings help my sales.

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)

Making powerful Martial Arts Kicks!

Karate Kicks that Work!

I’ve been working out since 1967.
I started Karate the day after Thanksgiving
and have worked out every single day since then.
Sometimes just a little, sometimes a lot.
There have been a couple of times I was injured
and even bed ridden.
On those occasions I did my work out mentally,
visualizing myself going through forms,
doing techniques,
even freestyling.
Because you don’t get the martial arts
unless you do the work out.
Period.

In the beginning my work out consisted of
doing the warm ups and basics of class
and a few forms.
The problem was that I wasn’t getting good fast enough.
So,
here is what I thought.

Your arms must be as strong as your legs,
your legs must be as flexible as your arms.

Another one was that I should be as handy with my body,
as my hand was handy with a knife and fork.

But the real joy started when I realized
that the before class warm ups and basics
just weren’t making me strong.
They were designed to get your blood pumping,
but not to make one strong.
I was watching a fellow named Ted one day,
this was back in my early Kenpo days,
and he had phenomenal kicks.
“Ted, what’s the secret of good kicks?”
He said,
“I practice my kicks a hundred times.”
A hundred kicks?
Heck,
the class work out consisted of ten kicks.
No wonder I was weak and my kicks were worthless!

I didn’t put this bit of advice to work right away.
I went to the Kang Duk Won,
The Kang Duk Won was a different mindset.
We were fanatics,
we were crazy.

250 kicks, per kick, for each leg.
Every day.

I quickly realized a truth,
one can walk all day long,
so why can’t one kick all day long?
I
I did the front kick, the side kicks,
the wheel kick, the rear kick
and the crescent and reverse crescent kicks.
Within a week my legs were different.
Within a month everybody knew I had serious kicks.

And,
it did’t stop there.
Every time I entered a room
I turned the lights on with a foot.
I became involved in yoga to increase flexibility.

Now I had kicks.
Serious kicks that could break things
and people.
They were fast and they meant business.
Period!

Furthermore,
now that I had really applied myself,
I used that same mindset in other things.
When I wanted to pick up a new art,
I would do that art intensely for hours
every single day.

I did Pa Kua,
I did Tai Chi.
I did other arts,
using the same mindset,
and it worked.
But maybe I should tell you
of those work outs another time.

Incidentally,

Advanced Tai Chi Chuan for Real Self Defense!

is selling well,
got a couple of five star ratings.
check it out…
and
have a great work out!

Al

Don’t forget to give me five stars.
Those ratings help my sales.

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)

A Great Sticky Hands Kung Fu Drill!

One of my favorite Martial Arts drills
came from Sticky Hands,
out of Kung Fu.
Or so I was told.
Some thirty years later
I came across the drill
in an entirely different setting.
But I learned it
while learning Sticky Hands,
so I stick with that as the source.
Though I have never seen this drill
done by any Sticky Hands practitioner.

You place your hands in front of you,
palm out and about two inches from your partner’s.
Then you move your hands and he has to move his hands with them.
No contact.
Just looking and growing awareness.
After a while he moves his hands and you have to move with him.
It is fascinating because there is no contact,
and the mind,
because there is no fear of contact,
starts working differently.

You lose your reaction time.

It happens rather fast.
Prior experience really helps,
but the idea that you’re not going to be hit
if you make a mistake
and the mind relaxes and functions.

Once you’re pretty smooth at that you’ll find
that your sticky hands becomes much more efficient.
The trick to sticky hands,
of course,
is to have as little contact
between you and your opponent as possible.
I’m always telling people,
when they twine arms,
‘hair to hair.’
I remember reading of one fellow who
admonished his students
‘Don’t rest your dead meat on my arms.’
Interesting way of putting it.

I consider this whole thing
of touching your opponent so lightly
that you can hardly be felt,
as an expression of the phrase I use:
the least amount of force
for maximum efficiency.

After you do this exercise for a while
you start to view freestyle differently.
I mean,
it really is a zen sort of exercise
that causes you to be aware,
and not reactive.

And, obligatory ad…

Have you checked out my book

The Book of Five Arts

It’s got five star ratings,
it shows five different arts
in a way that shows the whole overview
of the martial arts.
Lots of charts and images.

If you want to see how your art fits into
the whole scheme of things
this is the book that will show you.

It’s summertime, so…
Have a GREAT work out!
And think about picking up a new art this summer!

Al

And thanks to everybody who picked up my book,

Advanced Tai Chi Chuan for Real Self Defense!

Don’t forget to give me five stars.
Those ratings help my sales.

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)