Tag Archives: shaolin

Secrets of the Rolling Fist!

Secrets of the Rolling Fist!

Thanks to everybody who purchased
How to Fix Karate (Vol one and two)

I want to talk about the Rolling Fist today.
You’ll see smalls sections on the Rolling Fist
on a couple of courses,
and there is a larger course where I go into it in detail.
The reason the Rolling Fist drill is so important
is that it is the most efficient way to teach real fighting in the world.
Period.
And there is a reason for this.
I’ve told everybody,
but nobody gets it,
so let me build up to it,
and tell you the secret
so you’ll never forget.

But,
so you can understand what I’m saying,
take a look at this clip.
This is me working with a fellow
who has a moderate understanding of Lop Sau.
We’re not working on the basics,
but how to translate Lop Sau into grab arts.

You’ve watched it?
Okay,
you’ve got the gist,
so here we go.

When you do the rolling fist
you are basically taking turns rolling a backfist in,
back and forth,
and there is a scientific assortment
of secondary techniques
that takes into account
virtually every attack in the martial arts.
If not through the logic of Rolling Fists,
then through the application of a few moves of the form.

If you stay inside the drill
you can’t be beat.
If you leave the drill you leave an opening.
If you leave an opening that’s where you need to rely
on the few isolated moves from the forms.

What people don’t realize
when they are doing this drill
is that you are NOT suppose to hit the other fellow.
You are teaching him how to block.
You already know how to hit him,
so what’s the point?
Teaching somebody how to block,
or handle an attack intuitively…
that’s the point.

Let me ask you a question now.
If you keep hitting somebody,
will they trust you?
No.
And if they don’t trust you
they won’t trust your data,
and they won’t input your data,
which means they won’t be able to learn.

And you have to be especially careful of this
when you are teaching somebody.

You must teach the student to trust you.
Then they will stop trying to stop you,
and they will stop stopping themselves from learning.

If they trust you they will take your data.

After you have learned how to trust somebody
you must learn how to trust the enemy.

That’s right.
This is real zen,
but it is the truth of the real martial artist.

I’ve had people ask me:
how can you like that person.

I say,
because I trust them.

They say,
but he’s a liar and a thief!

I say,
I trust him to be a liar and a thief.

And here we are at root of it all.

Trust.
And you’ll become a superior martial artist.
And this is the secret of Lop Sau.
That and a thousand hours of training.

Here’s the obligatory ad for Rolling Fists…

4ac Rolling Fists

And,
last thing,
I broke The Shaolin Butterfly course down
and made a book out of it.
It’s not the complete course,
it doesn’t have the nine square forms on it,
but it has all the smaller forms and two man forms.
Best of all,
I have included links to the videos on the course.
It offers a good option to people interested.

It’ll be up on Amazon in a couple of days,
probably by Tuesday,
so start looking for it.

Now…
HAVE A GREAT WORK OUT!

Al

And don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

BTW
I’ve got nothing but five star reviews on

The Science of Government.
It’s really nothing more than applying matrixing to politics.

Matrixing + Politics = Sanity

I told you matrixing works with anything.

Here’s the link…

How to Fix Karate! (volumes one and two)

volume one is at

And volume two is at…

13 Reasons People Degrade the Martial Arts

Why people speak ill of the martial arts

You survived Thanksgiving!
And now it’s almost time for Christmas,
or as I call it,
HanaKwanMass!
Happy HanaKwanMass!

Okay, let’s talk about people who degrade the martial arts.
I’m not talking about people outside the martial arts,
we all know they are idiots,
talking about something they know nothing about.
I’m talking about people inside the martial arts.
People who say things like,
or hold the opinion that…
My art is better than your art.
That art sucks cause it wouldn’t work in the ring.
and,
of course,
the dreaded…
IT’S A MCDOJO!

So I was just sitting around
and popped out 13 quick reasons
why these people say bad things about the arts,
or other martial arts.
Here they are:

people who have not studied it completely
people who have not been able to make it work
people who received inadequate training
people who received an incorrect form of the art
people listen to other people and aren’t able to think critically about what they hear
people of low character (negative people)
people who have been trained/influenced by negative people
people who think you have to beat somebody up (joy of combat)
people who have studied a little and think they know something
people who have a need to be ‘the’ authority
people who practice putting other people down to make themselves ‘bigger’
people who are general malcontents (disgruntled)
people who are ignorant and can’t think

Of course,
some of these reasons overlap,
and there are doubtless more reasons,
but they boil down to one basic thing.

People who speak ill
of others, of other arts,
are ignorant.
Go on,
read the list again
and you will find that common denominator.
Haven’t been trained enough so they ignorant…
haven’t gotten a true version of the art so they are ignorant…
can’t make it work so they are definitely ignorant.

Now,
what do you do about ignorant people?
What’s that old saying?
You can’t live with them but you can’t kill them.

So the choices you have are two,
and only two.

First,
if they can be educated
you can educate them.
Sit down, talk with them,
show them where they are wrong.
This one,
quite honestly,
doesn’t work.

First,
you are talking to somebody who is so ignorant
they are holding on to their ignorance like it was a banner.
Here’s the thinking behind that:

I’m right and if you try to educate me
then you are attacking my rightness and I will kill you.

Go on,
read that again.

If you try to smarten me I’ll hurt you.

That’s a mantra for idiots,
and yet it is prevalent in the world.
It is probably,
if you think about it,
political rule number one.
But don’t get me started on government.

So,
the first solution,
while it is the preferred,
is only rarely able to be applied.
And that leaves us with rule number two.

Now,
I’m going to speak French here,
just to let the easily offended know,
so they can plug up their ears.

But,
my personal solution,
the way I get through life while surrounded by idiots is

Stay away from assholes.

There it is,
I think this is the first time in over a thousand newsletters
that I have used bad language.
Sorry.

But we can transcribe that to English…

STAY AWAY FROM IDIOTS!

Simply,
if you rub elbows with idiots,
with the truly ignorant,
you risk getting their ignorance all over you.
You will get involved in all sorts of unpleasantness
as they hang on to their ignorant ‘rightness’
and try to hurt you.

Now,
why do I speak of this here?

First,
because people should learn how to survive
the stupidity of this world.
Second,
there might be an ignorant person reading this.
Right now.
And I am really hoping
that they scratch their head,
wonder if I could actually be talking about them,
and perhaps even start the arduous journey
to the land of critical thinking.

Okay,
obligatory ad here,
close your eyes and go nah nah nah
while reading…

So,
it’s HanaKwanMass
everybody deserves a present,
so here’s my present to you…

Purchase the download version of
Rolling Fists

4ac Rolling Fists

I will give you
absolutely free
the Blinding Steel course.

4a Blinding Steel (Matrixing Weapons)

Just buy one,
email me at aganzul@gmail.com
and tell me you want the rolling fists/blinding steel deal.

I will then email you the link for the second course.

Easy peasy.
And there you go…
HANAKWANMASS!

And have a great work out!
Al

And don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

BTW
I’ve got nothing but five star reviews on

The Science of Government.
It’s really nothing more than applying matrixing to politics.

Matrixing + Politics = Sanity

I told you matrixing works with anything.

Here’s the link…

The Real Martial Arts Secret of the Universe!

Newsletter 1016

A Bit of Effective eMartial Arts Philosophy

What a day!
I just saw a duck walk past
with seven ducklings behind her.
Cool.

Okay, a real secret of the universe today.
Not one of those shabby, second rate secrets,
but the real goods.
Let’s set the stage…

What is the universe?
A bunch of objects floating through space.

Not much of a secret, eh?
Until you consider what this means to the martial arts.

A fist floats through space
it is aiming for your jaw.
Now,
two things may happen,
and only two.

The fist connects,
or it misses.
And there is the secret.
What?
You don’t see it?
Okay,
sigh.
Here we go.

If the fist connects it is force.
If the fist misses it is flow.

And that’s ALL there is.
A guy connects with you,
or misses.

Force bad if his fist hits you.
Force good if your fist hits him.
Sort of.

Flow good if fist misses.
Flow bad if it wasn’t a fist,
but a beautiful girl
that was trying to ‘connect’ with you.

I know
thats too simple to be a real secret.
Let’s go further.

Without force the universe stagnates and dies.
Hey,
no punching,
but also no sex.
No resultant familes.
No civilization.
We’re all alone,
man IS an island,
and that’s all she wrote, brother.

So the universe needs force to survive.
Except,
here is the problem,
and this is starting to become secretive,
or at least,
you’ve probably never heard this…

The universe teaches force.

It’s got to to survive.
And the real problem here
is not that the universe teaches force,
it is that man buys it.

And,
man never buys flow.
He has been trained not to.
The universe won’t reproduce
and give him all those nifty things
like cars and buildings and TVs and so on,
if he doesn’t buy force.

Which means,
anybody who buys into force too much
is only living half a life.
He is only living the force part.
The force part gives him
MMA,
wars,
cars,
diseases,
and so on.

The flow part gives him something else.
But to understand this
we must understand the benefit of flow.

Here’s some stuff to think about.
If you go away from something…it’s gone.
If you go towards something there will be impact,
with good and bad potentials,
and resulting vectors and new shapes and forms
and so on.

But if you go WITH something…
if you flow with them,
not colliding,
but encouraging harmony…there’s the other half of the universe.

there is art
and beauty
and love
and children playing in the fields.

Okay,
I hope this train of thought has encouraged
a realization or two,
and thus qualifies as a good secret.

Let’s go one step further.

The incredibly sad truth
is that a person can’t really understand truth and beauty
until he understands rot and ugliness.

And,
in the martial arts,
if you don’t learn how to maim and kill,
dismember and rip body parts off…
you won’t understand this thing called ‘Flow,’
and truth and beauty and all that sort of thing.

So,
God,
this is going to sound like a fortune cookie,
or a bumper sticker…

“You can’t learn the soft arts
unless you have learned the hard arts.”

This is a tremendous statement
with incredible ramifications,
and I know I have said it before.

Simply,
you must have yang to learn yin.

Funny,
the actual place I learned the concept,
to help me describe what I was understanding
through the discipline of arts
was in The Tao.

Something about…
‘there is no high without low.
There is no forward without backward.’

Okay,
this is sort of basic Neutronics,
for anybody who is interested,
but let me give you
the obligatory advertisement.

Check out the video
halfway down the page here…

2c Five Army Tai Chi Chuan

I wouldn’t have understood all these things
about jointlocks and pressure points
and balance and how the body works
if i hadn’t dabbled in the softer arts.

And,
let me tell you, brother,
these things are incredibly functional
if you have the hard to understand them.

Anyway,
the conclusion…

The universe teaches force.
Humanity teaches flow.
You have a wonderful choice and opportunity here.
Have a GREAT work out!

Al

2c Five Army Tai Chi Chuan

BTW
My novel, Monkeyland, is worth the read.
Check out the five star reviews on Amazon.

The Night Before Xmas…for Martial Artists

Newsletter 993

The Martial Arts Night Before Xmas

Here it is,
my annual Xmas poem,
the Night Before Xmas,
adapted for Martial Artists.

I won’t make apologies for it,
but I will ask one thing,
a present to me for Xmas,
if you will.

If I have offended,
sent the wrong order,
dropped a communication,
offended you in ANY manner,
even with this poem,
please forgive.
It’s a new year,
help me start it fresh,
the world is too wonderful a place
to carry around ANY ill will.

Now,
with no further ado,
here is…

THE NIGHT BEFORE CHRISTMAS!

Twas the night before Christmas
I was in my shack
primed and ready
for the red fat attack.

my weapons were loaded
the windows were barred
all would be safe
while I was on guard

The chimney was decked
with concertina wire
I crouched by the couch
ready to fire.

I had an M60
with ammo to feed
I didn’t care
if the red fat did bleed.

A loaded shotgun
and grenades to spare
when red fat came down
I’d blow him out of there.

Throwing stars and knives
and a really long sword
and if that didn’t work
I knew a bad word.

Sitting there late
my eyes started to close
when suddenly I heard
a bunch of ho hos.

Off with the lights
safety off, too
I  watched the fire close
and heard a sound from the flu.

‘Ouch and gosh darn it
who put the wire here
those are my undies
starting to tear!’

Then a shower of soot
and a grunt and a groan
he landed in the fire
and gave out a moan.

He was rubbing the place
where the wire did tear
so I held down the trigger
and lead filled the air.

belt after belt
did I deal the red fat
he danced and he jumped
I knew he felt that!

then quicker than spit
I ran out of lead
but enough was enough
he had to be dead.

Boy was I shocked
to see him stand tall
stepping out of the fireplace
not bothered at all.

So I grabbed up the 16
to mow him down
he had to be hurting
cause I saw his big frown.

Then I was empty
and he came straight for me
I pulled out my knives
and sliced him with glee

He jumped to the side
moving real quick
disarmed my knives
with a well placed kick

then he dropped the big bag
he had on his shoulder
reached forth his arms
and his anger did smolder

He grabbed hard my neck
and held me up high
I tried kicks and punches
but I was like a fly

Not karate nor judo
no art did work
and he grinned a mean grin
and called me a jerk

‘Don’t you know
you stupid little man
Christmas is forever
in spite of your plan.’

Then he threw me aside
and proceeded to work
giving presents to all
and to me a great smirk

And when he left
the great big red fat
he left me a lump of coal
the big red fat rat!

HANAKWANMASS TO ALL
and to all a great work out.

Have a great work out!
Al

1a Matrix Karate

Dark Martial Arts Holiday is Here!

Newsletter 992

Martial Arts Holiday HanaKwanMass is Coming!

One punch at a time…
one kick at a time…
day by day we get closer and closer…
it’s just a few days until…

HANAKWANMASS!

You old guys know what I’m talking about.
Hanukkah, Kwanza, Christmas!
HanaKwanMass,
the one day out of the year
I get to insult EVERY person who says…
happy holidays.

Happy holidays is a phrase invented so you don’t
hurt the feelings of somebody who believes in Kwanza
by saying Merry Xmas to him,
or offend a Jewish fellow by saying Kwanza,
and so on.

But I say
a holiday is a holiday,
and if somebody says the wrong one to you
he meant well
and you walk away with good wishes,
and the heck with the politically correct bushwah.

You know,
there is a deeper thread here.

A fellow knows karate,
so he bad mouths Kung Fu,
or Aikido or whatever.
A fellow does MMA,
so he looks down on Kenpo or Taekwondo.

These fellows are the garbage minds of the Martial Arts.

When I meet a fellow who studies something I don’t,
I am all over him,
how do you guys handle this?
What about that weapon?
what’s your training like?

Every question I get answered
opens my mind
makes me a batter martial artist.

No art is better than any other,
they are just different steps in the martial arts.

No person is any better,
or worse,
than any other.
We are all cogs in the same machine,
we are all the different faces of God,
we are people…
and HanaKwanMass to us all.
And HanaKwanMass to you
and all your kids,
and your brothers and sisters,
aunts and uncles,
grandparents,
and even your dogs and cats,
and especially to your instructors.

If you understand what I just said,
then you understand the real spirit of the martial arts.

OBLIGATORY AD
(you may skip if you wish,
but you’ll probably wake up tomorrow with a rash.)

4d The Punch


This is for those of you
who wish to develop
the strongest punch
known to mankind,
and even a few aliens.

Al

4d The Punch

A Martial Arts Fight to the Win…

Newsletter 972

A Great Martial Arts Win

Here is an awesome little account of a fight that was a win…

Master Al,

I hope you accept the appellation I have given you,  I know no other way to address you.  Although we have never met, you have given me so much.

I have sent you a couple of ‘wins’ in the past, but in your Master Instructor course, you say to simply send a win, and ask.  To this day, I never have.  Oh, I’ve had wins,  taught unruly children, helped class members to their Black belt, taught some excellent self defense (and more importantly – in my opinion – taught people to walk away from situations.

However, tonight I write this email as I await my second X-Ray in accident and Emergency  (I think the US equivalent is probably ER?)

My middle finger on my right hand is pretty jacked up.  Ninety degree angle to the rest of my hand.  Reason?  I threw a terrible punch.  The worst I’ve ever thrown I think.  Yes, I have a thousand excuses, none of them change the fact that my hand doesn’t look like a hand currently.  It was a ‘live target,’ a human head… they aren’t soft like pads, aren’t flat like pads, and don’t stay still like pads.  But all that is my fault… it was a bad punch.  I broke my ‘good’ hand.

Let’s backtrack a little though.  I was punching another human in the face, to cut a long story short, because I was walking home and heard shouts.  Upon approaching the wooded area, I found a lady in her twenties being assaulted by a man, maybe thirty.  He had torn her dress and was doing his best at the undergarments when I arrived.  He rushed me and I threw a punch he’d never come back from.  Except it was awful.  Shocked and surprised him.  Did me too.  He wasn’t expecting to get hit, I wasn’t expecting him to still be vertical.  Awful punch.  Moving,  awkward target… but a terrible punch.

That is the worst win you’ve ever heard.  But hold on…

In that moment, I knew I’d screwed up, felt my finger snap.  But I didn’t feel the pain.  Time slowed and crystallized.  Like a scene from a movie.   My stance shifted to a left stance as I moved my ‘weak’ hand into play.  Only it’s not that weak any more, because I’ve matrixed.  I can do the same both sides and cbm comes into play… it might be my weak side,  but it’s trained more than his best side, this much was evident.  It was like I had all the time in the world, all the options laid out before me to choose from. Left outside, left inside, left upward, left down?  From my breaking my finger to my having him incapacitated was probably a second, at most, in real time, felt like an hour with the cheat code activated.

As I sit here awaiting repair, the lady is at home where she belongs, upset, and had a rubbish night, but is home and safe.  He is behind bars where he deserves to be, and I’m awaiting somebody to reconnect this joint.

Maybe not the best win you’ll ever hear… but for me a triumph.  When the chips were down, zero hesitation.  From a detached location outside my body I not only assessed the damage and selected the next best option.  I did so without thought.  But again that isn’t my win, my win is that I’ve been teaching others for months in this mindset (albeit within another system) there are another dozen people out there because of me (and in turn, you) who would have stepped in and done the same.  And of that, I am truly proud.

Perhaps in your eyes that doesn’t constitute a win.  However, I feel I won’t be writing out anything that I find more worthy, so it shall have to stand.  I haven’t before, but I shall now ask (as per your manuscript’s askance to simply offer you a win) may I step up and become a master instructor of your Matrix system?

Thank you for your consideration, and for the system/s you have created.  I truly believe that because of them at least one lady (although she has been through a hell of an ordeal) sleeps a little easier tonight knowing that sometimes the good guys win in real life… even if they have to swing by the hospital after instead of the bat cave!

Adam

Ps.  If I didn’t make it clear, it is my honest belief that through me, you saved someone’s life tonight.

Well done, Master Instructor Adam Daniel.
And, just so all you people understand,
it is not the fight that promotes him,
but the fact that he has been teaching others
using the data off the Master Instructor Course.

The interesting thing here is that when the material is logical
the human being experiences profound change.
Adam experienced being out of his body,
intuition in spades and in spite of being injured.
And,
of course,
compassion and protection for another human being.
And,
to be honest,
I may have contributed my matrixing,
but it is Adam who contributed the hard work and understanding.
He is the fellow who stepped into the breech
and put down the forces of evil.
Well done…
Master Instructor Adam Daniel.

For every one,
there is gold on The Master Instructor course,
these wins have been coming in since 2007,
when I first released it.
It worked then and it works now.
No exceptions.
Have a tremendous work out!
Al

A WIN!

Mr. Case,
I have received the Master Instructor Course, read it multiple times and have wondered…where has this information been and why is this not required for all instructors that have the care of their students entrusted in them? I was amazed that the principles of Matrixing and how they can take any martial art and develop it into one practicum. ~ Garren L

“Life’s battles don’t always go to the stronger or faster man.
But sooner or later the man who wins,
is the man who thinks he can.”
– Bruce Lee

Learn Apocalyptic Martial Arts

Newsletter 963

Here’s How To Do Caveman Martial Arts!

I’m binge watching a TV series.
‘Into the Badlands.’
Great fun,
the premise being that there are no more guns,
so we live on a few old cars,
relics like turntables,
and practice the sword.
Yowza!

And the martial arts are really cool!
Flying superkicks,
punches that knock people through brick walls,
did I say it was…COOL!

Now,
the thing that gets me is this…
the ladies,
in spite of living in relative caveman times,
all look like they stepped out of a beauty salon,
wearing the gorgeous gowns,
and,
of course,
wearing high heels that can spike an oaf’s face
with elan.

Well,
if you think about it,
that is the least of the problems.
The whole thing suspends reality for…COOL!
So what do you think a post apocalyptic martial art
would really look like?

No swords…
people would just pick up stray and heavy objects
and grind an edge on it.
Found a big, old paper cutter?
Loosen the blade and swing that!

Lots of knives.
Easy to make,
easy to hide,
easy to use.

Lots of guns,
but ammo might run out pretty quick.
So,
maybe no guns after a while.

And,
would you have a lot of people
who knew long and elaborate forms,
and knew how to use them in a fight?
Nah.

In a world reduced to caveman,
the guy who studies the short form,
and most diligently,
is going to be the one to survive.
I’ll take House One any day.

My House One,
on the Matrix Karate course,
has only seven moves.
But those seven moves have over 16 applications.
It replaces dozens of long forms
with simple logic.

House Two has 10 moves,
but put together with House One
there are over 64 applications.

So you just drill these simple moves
over and over,
and the truth will emerge:
a fellow who knows the basics well,
can beat a fellow who knows advanced techniques.
You see,
advanced techniques depend on the basics.
Got to know the basics.
And the fellow with the best basics,
no matter what kind of ‘advanced technique’ he knows,
is going to win.

Anyway,
that’s my answer to Hollywood,
gals on six inch spikes,
and those glorious
wire suspended trampoline kicks.

1a Matrix Karate

Do Matrix Karate for a year,
you’ll know how to fight better than anybody.
It’s pure, man.
It’s pure.
Pure logic and pure joy.

Have a pure work out!
Al

A WIN!
Hey Al!

I just read today’s news letter.  You are always so encouraging, and always raising such excellent signposts for those of us who follow you!

Thank you, thank you, thank you!

I’m taking it easy, really trying to ‘get’ coordinated body movement, working my Matrix Karate forms, looking for more and more relaxation… or less and less effort?

Each time I add a side, I find something new and wonderful.  When I started doing Form 2 backwards, I found a whole new ‘direction’ in my mind, like I was learning something completely new.

Ryan

‘I fear not the man who has practiced 10,000 kicks once,
but I fear the man who has practiced one kick 10,000 times.’
– Bruce Lee

Master the Martial Arts with the Eyes…

Newsletter 955

The Eyes Have It in the Martial Arts

I’ve got a student
and he can’t look at me.
His eyes focus on me briefly,
then he looks somewhere else,
down at the ground,
off to the side,
someplace,
and I know he is unconscious.
Unconscious being not conscious of me,
or,
taking his eyes off his attacker.
In the martial arts
if you take your eyes off the target,
the target hits you.
So I asked him,
have you ever flipped anybody off?
He got self conscious,
nodded and mumbled in the affirmative.
I said,
NO YOU DIDN’T!
Your body flipped them off,
and you told your body what to do.
There is a separation
you see,
between body and spirit.
I asked him if he ever took a leak.
He laughed and said yes.
I said,
NO YOU DIDN’T!
Your body leaked.
You didn’t leak,
you told your body to leak.
And he started to get it.
And here is the lesson.

You don’t look at the chest,
and try to see everything.
You don’t look at the hands/feet.
You look at the eyes because…
THE EYES ARE THE WINDOWS TO A MAN’S SOUL!

If a car was driving towards you
should you look at the driver or the car?
You look at the driver
because he is controlling the car.
He is the spirit behind 2000 pounds of metal.
So you look at the eyes,
and you look for the awareness
that is driving a 150 pounds of flesh and blood.
And that’s where you look.
Period.
And somebody who disagrees,
is simply WRONG,
and I prove it with my next words.
you see,
I told him one other thing.
A very important thing.
What is the one reason
you always look forward,
always keep the eyes open?
The answer is simple,
and yet so hard to grok and do.
The spirit radiates in all directions.
It is aware from the center of a sphere,
looking outward in all directions.
So the one reason a person always looks outward
is so that he doesn’t look inward.
You can’t defend yourself
if you are looking inward.
If you are looking inward,
you are not aware of what’s coming to hit you.
Remember:
the one reason,
the only reason,
for looking outward,
is so that you don’t look inward.

Here’s the obligatory advertisement,
do yourtself a favor and go there…

4ac Rolling Fists


This is the one drill I use
to train people to look outward,
it works,
and it is better than ANY drill
in ALL the martial arts.
I developed it myself,
putting the missing pieces into
some of the lop sau drills in other arts.
This is the complete and real deal.

Have a great work out!
Al

4ac Rolling Fists

A WIN!

Al,
Allow me to say that in 27 years of Chinese martial arts your Lop Sau instructions are the most clear and cogent ones I have ever in my life encountered. ~ Justin H

“There is no comfort in the growth zone and no growth in the comfort zone”
Unknown

Martial Arts Night Before Xmas

Newsletter 952

The Night Before Xmas

Here it is,
my annual Xmas poem,
the Night Before Xmas,
adapted for Martial Artists.

I won’t make apologies for it,
but I will ask one thing,
a present to me for Xmas,
if you will.

If I have offended,
sent the wrong order,
dropped a communication,
offended you in ANY manner,
even with this poem,
please forgive.
It’s a new year,
help me start it fresh,
the world is too wonderful a place
to carry around ANY ill will.

Now,
with no further ado,
here is…

THE NIGHT BEFORE CHRISTMAS!

Twas the night before Christmas
I was in my shack
primed and ready
for the red fat attack.

my weapons were loaded
the windows were barred
all would be safe
while I was on guard

The chimney was decked
with concertina wire
I crouched by the couch
ready to fire.

I had an M60
with ammo to feed
I didn’t care
if the red fat did bleed.

A loaded shotgun
and grenades to spare
when red fat came down
I’d blow him out of there.

Throwing stars and knives
and a really long sword
and if that didn’t work
I knew a bad word.

Sitting there late
my eyes started to close
when suddenly I heard
a bunch of ho hos.

Off with the lights
safety off, too
I  watched the fire close
and heard a sound from the flu.

‘Ouch and gosh darn it
who put the wire here
those are my undies
starting to tear!’

Then a shower of soot
and a grunt and a groan
he landed in the fire
and gave out a moan.

He was rubbing the place
where the wire did tear
so I held down the trigger
and lead filled the air.

belt after belt
did I deal the red fat
he danced and he jumped
I knew he felt that!

then quicker than spit
I ran out of lead
but enough was enough
he had to be dead.

Boy was I shocked
to see him stand tall
stepping out of the fireplace
not bothered at all.

So I grabbed up the 16
to mow him down
he had to be hurting
cause I saw his big frown.

Then I was empty
and he came straight for me
I pulled out my knives
and sliced him with glee

He jumped to the side
moving real quick
disarmed my knives
with a well placed kick

then he dropped the big bag
he had on his shoulder
reached forth his arms
and his anger did smolder

He grabbed hard my neck
and held me up high
I tried kicks and punches
but I was like a fly

Not karate nor judo
no art did work
and he grinned a mean grin
and called me a jerk

‘Don’t you know
you stupid little man
Christmas is forever
in spite of your plan.’

Then he threw me aside
and proceeded to work
giving presents to all
and to me a great smirk

And when he left
the great big red fat
he left me a lump of coal
the big red fat rat!

HANAKWANMASS TO ALL
and to all a great work out.

Have a great work out!
Al

1a Matrix Karate

Here’s a Christmas win…

A WIN!

Merry Christmas my friend. I love what you do, and you’ve changed the way I approach the arts that I love. 2018 marks my 40th year as a martial artist, and I believe that what you do is so important to us true believers. Please remember that innovation is always going to be violently resisted initially. What you do is absolutely logical, and it’s impossible for any sane man to argue with logic. Press on with pride brother. You ARE making history and a legacy. Best wishes and thanks.
– Sean

“There is no comfort in the growth zone and no growth in the comfort zone”
Unknown

Martial Arts Offensive Phrase…

Newsletter 950

Something You Should Know About Martial Arts

You’re going to have a great time,
you’ll be remembering the MA all your life,
you’ll be healthy,
when old people get alzheimer’s,
you won’t.
when other people are carrying oxygen tanks,
you’ll breath easy.
When they are in wheel chairs,
you’ll be spry.
The truth is…
you’re going to be feeling so freakin’ young
while everybody else grows old.
It’s odd,
so think about it
and prepare yourself.
Your life is going to be great.

And,
speaking of great things,
let me change subjects here
and say…

HANAKWANMASS!

That’s right,
it’s that time of year.
Past years people have gotten upset
if you say Merry Xmas.
You’re supposed to go generic,
‘happy holidays,’
and not offend anybody.
I say…
OFFEND THEM ALL!

If it makes a difference to somebody
that you wish them well
in a manner they don’t like…
well,
they’re idiots.

And,
my solution,
offend everybody.
Wish them HanaKwanMass,
Hanukkah, Kwanza, Xmas.
Mix them together
and you’ll be able to offend everybody.
People who prefer Hanukkah
can get angry about Kwanza and Xmas,
People who prefer Kwanza
can get angry about Hanukkah and Xmas,
and people who prefer Xmas,
can get angry about Hanukkah and Kwanza.
You see?
You’re wishing everybody well,
but no matter who you say it to,
they get offended.
Pretty clever, eh?

So,
I wish you a HanaKwanMass,
and if you don’t like it,
tough bananas,
it’s your problem.

And,
if you are offended,
the best way to get over it
is to work out.
Work out your angry,
work our your upset,
and know that working out,
know that the martial arts,
gives you calm and certainty,
makes you stable and friendly.
Martial Arts makes the world better.

Have a great work out!
Al

Here is the obligatory ad,
it’s about matrixing the samurai sword.
go to the link,,
purchase a present for yourself,
and wish me a HanaKwanMass.

Matrixing Kenjutsu

Here’s a great win from a previous Xmas…

A WIN!

hi sensei Al
Happy holiday workout to you…just wanted to say thank you for everything, it was a great first year with you and the matrix universe.
I enjoyed everything, the journey, the learning, the discovering and all. you are an amazing teacher of life. Honest to God, the world is a bit a better place because you are here. My life has definitely improved because of you. I think I even got a bit smarter if not wiser. Thank you! ;-))
Btw, I took the yogata course today, awesome, looks quite easy to learn and pragmatic. Exactly what I was looking for to get started. I want to implement it into my training syllabus. I am working on my karate form and blocks pretty much every day, on my blinding steel basics and matrix tai chi line every day. Nothing old discarded, the new will be incorporated to form a whole. After all, you designed it this way (grin). I read thru all the materials you gave me, bonuses and all, I filed and organized them neatly and work my way thru the concepts and discoveries. I love your scientific approach, cuts a lot of crap out. Thank you. I hope you are doing great and monkey land will thrive very soon. Do the world (and me, duh) a huge favor and turn your sword fighting books ASAP into an entire matrix kenjutsu course. ;-))

Happy Holiday workout and happy new year,
your biggest fan and student.