Tag Archives: shaolin

Martial Art Forms, Techniques and History

The Martial Arts Encyclopedia!

As you may know
I have republished the five books
I refer to as the Martial Arts Encyclopedia.
I wrote them over a twenty year period.
I wrote them out of order,
though they are in the correct order as published.

PAN GAI NOON
I wanted to know where Karate came from
A fellow once told me
if you don’t know sanchin you don’t know karate.
I describe the two essential forms
Sanchin and Seisan
and describe the theory of technique
so that one understands how to evolve technique
out of the forms,
This was the introduction of X, Y and Z
in circular form to the techniques.

KANG DUK WON
That was the art I was trained in.
I wrote a book on it because
it was closer to the Okinawan karate,
having gone through the Korean route
instead of the Japanese.
The Japanese added several things
which are questionable.
Lower stances, higher kicks,
stylized forms and freestyle.
The art engendered intuition in me
and enlightened me.

KWON BUP
I wanted to know the truth of Kang Duk Won,
and saw that it was built of two arts,
the original KDW,
and my instructor’s art of Kwon Bup.
Was Kang Duk Won what had worked most in me?
Or Kwon Bup?
I separated the two arts to better understand this.
I discovered a linearity in the Kwon Bup
that was not in KDW.
I found the techniques more direct,
and more powerful.
If KDW was a hammer,
Kwon Bup was a point on the hammer.

OUTLAW KARATE
I wanted to combine KDW and KB.
I wanted a superior art that could be learned faster.
I also knew that Kenpo had lengthened
the time of training to black belt
to four and more years.
In the KDW people were learning in two years,
why should it take longer?
And there were stories of people
learning Karate in one year.
I wanted to make a black belt in one year.
I was able to take five out of six original students
to black belt in one year.
There was total power and in depth intuition.
I was beginning to use different training methods on the freestyle
to bring them along faster.
I began to appreciate how trust makes for faster learning.
I also saw that one doesn’t need contracts to keep a student.
If you give them the right data
at an adequate speed…it works better than a contract.

BUDDHA CRANE KARATE
I broke down what I had been teaching,
I aligned the methods with the ten lines of Ton Toi
I made a form that could be changed
to accommodate each line
similar to the Hsing i method.
This was my initial breakdown of the art
into a logic that was easy to remember
and therefore easier to learn.
It retained the workability of my earlier arts.
It was my first attempt at arranging the moves
in logical order.
This was a precursor
to the Boolean Truth Table I was eventually to use
to matrix any art.

Those are the five books that make up my ‘encyclopedia.
There is a little history,
but more important is that arrangement of techniques.
Which techniques were the same from art to art,
which were different?
How does theory morph into practical technique.
How does (did) the art change with the various evolutions.
What were the effects of various countries,
how do they blend together,
when do they overlap.

There is also the added bonus of seeing the mistakes I made.
A person who sees mistakes learns faster
than somebody who ‘does it right’ every time.

You can find these books on Amazon
simply type in the title,
(for instance, ‘Pan Gai Noon.’)
or type in the title and my name (al case)
(for instance ‘Kwon Bup Al Case.’
You can also find them on Barnes and Noble
and other sites.

You don’t have to spend five years on each art,
simply do the forms,
do the techniques,
then move on to the next art.
Specialize in what interests you
and put the rest aside.
Most important,
apply the lessons to whatever art you study.

No single art is totally right…
it is up to you to make your own art,
and to make that art right.

Now,
thanks for being students of the arts, and…
have a great work out!

Al

PS ~ sign up for the blog at
https://alcase.wordpress.com

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

FOLLOWING IS A CATALOGUE OF
THE MARTIAL ARTS BOOK I HAVE REPUBLISHED!

THE LAST MARTIAL ARTS BOOK
Amazon

Barnes and Noble
https://www.barnesandnoble.com/w/the-last-martial-arts-book-al-case/1146217369?ean=9798227617200

ADVANCED TAI CHI CHUAN FOR REAL SELF DEFENSE!
Amazon

ADVANCED TAI CHI CHUAN FOR REAL SELF DEFENSE!
Thriftbooks
https://www.thriftbooks.com/w/advanced-tai-chi-chuan-for-real-self-defense/53758888/?srsltid=AfmBOoqJyWkLdO18y0RFUxGoTb3CDXCgAXTk-VB_hvu2NHQwKZOqPBmK#edition=71844464&idiq=72002772

FIVE MARTIAL ARTS!

HOW TO FIX KARATE! (1)
Amazon

HOW TO FIX KARATE! (1)
Thriftbooks
https://www.thriftbooks.com/w/how-to-fix-karate-book-one/53863237/?srsltid=AfmBOooDYRdXJmWmsSkzxxtHX9PDU2c6L1kFl2cSe0tH0MWpwhjvqBk5#edition=71905055&idiq=72156439

HOW TO FIX KARATE! (2)
amazon

HOW TO FIX KARATE! (2)
bookshop
https://bookshop.org/p/books/how-to-fix-karate-book-two-al-case/21839401

BLACK BELT YOGA
amazon

BLACK BELT YOGA
Barnes & Noble
https://www.barnesandnoble.com/w/black-belt-yoga-al-case/1121852191

THE BOOK OF MATRIXING
https://www.amazon.com/s?k=THE+BOOK+OF+MATRIXING&crid=306WX8EKZIXJE&sprefix=the+book+of+matrixing%2Caps%2C167&ref=nb_sb_noss

THE BOOK OF NEUTRONICS

THE BOOK OF NEUTRONICS
BooksaMillion
https://www.booksamillion.com/p/Book-Neutronics/Al-Case/9798227766922?id=9287395896456

HIDDEN TECHNIQUES OF KARATE
Barnes & Noble
https://www.barnesandnoble.com/w/hidden-techniques-of-karate-al-case/1146377079

HIDDEN TECHNIQUES OF KARATE
Amazon

Ed Parker’s Kenpo Karate Problems!

Kenpo Karate is Broken!

That Kenpo is broken is obvious. Actually, not to hurt anybody’s feelings, it has been broken from the get go. One simple proof is that the founder himself, Edmund Parker, presented five different versions of the art during his lifetime.

Five different versions, starting with a shotokan karate based version, and progressing through a variety of made up kung fu. Yet, before you decide I am nothing but a detractor, all the martial arts can be found in Parker’s Kenpo. It is a massive system, and the potential is unlimited.

Now, the problem is that most kung fu systems have been passed along for generations. They have had hundreds, even thousands, of years to become developed, polished and evolved. Chinese Kenpo, on the other hand, has not been benefitted by this process.

The first version, the classical karate version, was extremely workable. Parker ran into difficulties with his instructor, however, and ran out of material to teach. Thus, he hired a kung fu artist from the San Francisco area, Jimmy Wu, to help him put together more material.

The next four versions of Chinese Kenpo, then, are they Parker? Or are they Wu? To be honest, they are probably a mix, but of what percentage?

And, to be fair, one must realize that Parker, through his lineage, and Wu, through his, did bring a certain amount of tried and tested material to the board. And, one must realize that the times were rich with material. There were all sorts of systems of karate and kung fu making their appearance, and Parker had front seat through these times.

That brings us to the intent promised by the title of this article, how to fix Kenpo. The best way to fix Parker’s Kenpo is to throw away the rankings, categorize the techniques by attack, and arrange them in order of difficulty. While this has been done somewhat, in doing it anew one will find all sorts of things that were left out, over emphasized, and so on.

The point is that all the martial arts are there, but they need to be arranged in a more workable manner, and only by a more scientific analysis is one going to come to grips with the truth of Kenpo.

About the Author: Al Case just finished revising and republishing his three volume ‘Matrixing Kenpo Karate’ series. In that series he fulfills the promise made by this article. Look for ‘Matrixing Kenpo Karate‘ on the net.

Putting martial Arts Ranks to Yoga!

Yoga with Martial Arts Ranking!

The difference between yoga and martial arts is quite interesting
but quite simple.

Yoga is ‘not moving’ meditation
Martial arts is moving meditation

Both use the body,
and studying both can be incredibly enlightening.

In yoga you assume a pose and put your awareness
through the body.
The focus is on flexibility,
there is much good health,
awareness grows.
All good stuff.

In martial arts you do a technique and put your awareness
through the body,
and through your partners body.
The focus is on self defense,
good health and…awareness.

So which awareness is better?

Of course it depends. but consider
a few of the following comparisons.

You won’t get bruises in yoga
you won’t learn to defend yourself

yoga analyzes energy flows in the body
martial arts analyzes energy flows outside the body

you’ll get more injuries in martial arts
injuries which yoga can help rehabilitate

you won’t be asked to ‘show your stuff’
at a party with yoga
There is always some idiot who wants you to
show your martial arts stuff at a party
Of course its sort of fun to practice your joint locks
on drunks at parties…but still…

yoga is great stuff, but you don’t get to wear a belt.
Martial Arts is always looking for the next belt,
if you’re into that.

There are pros and cons for both disciplines,
and you know what I’m going to say…
study both.
Grow awareness inside,
rehabilitate and get flexy,
and put that acquired mental focus to work
by applying it to martial arts.

Guaranteed,
the disciplines will aid each other.
Greatly

Now,
it is easier to get started in yoga.
Get a book,
a DVD,
do an online course.
Lots of freebies to get started.
There is one problem, however.
The advanced theories and knowledge
are severely lacking in yoga.
Most of the people teaching it
really don’t know
how the mind works,
where to put the attention,
and all sorts of stuff like that.
Everybody just monkey sees and monkey does.

It’s the same in martial arts,
but not as bad.

Anyway,
I suggest finding some free beginners stuff,
and supplementing it with

Black Belt Yoga

The ‘belts’
(levels of difficulty)
are accompanied by very simple but thorough
advices on what, exactly,
you are supposed to be doing in yoga.

Try it,
you’ll find your martial arts shining
with new awareness,
and your abilities will grow.
Furthermore,
nobody has ever done what I did here.
Everybody makes a sequences of yoga poses
based on what they like to do.
I put the poses in actual order of difficulty.

The republishing is going well,
I’ve included a short catalogue below.
Check out the various links.
They should work,
and eventually I’ll get them all in the websites.
and have a great work out!

Al

PS ~ sign up for the blog at
https://alcase.wordpress.com

It’s expensive to pay Mailchimp and I want to cancel it.

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

THE LAST MARTIAL ARTS BOOK
Amazon

Barnes and Noble
https://www.barnesandnoble.com/w/the-last-martial-arts-book-al-case/1146217369?ean=9798227617200

ADVANCED TAI CHI CHUAN FOR REAL SELF DEFENSE!
Amazon

ADVANCED TAI CHI CHUAN FOR REAL SELF DEFENSE!
Thriftbooks
https://www.thriftbooks.com/w/advanced-tai-chi-chuan-for-real-self-defense/53758888/?srsltid=AfmBOoqJyWkLdO18y0RFUxGoTb3CDXCgAXTk-VB_hvu2NHQwKZOqPBmK#edition=71844464&idiq=72002772

FIVE MARTIAL ARTS!

HOW TO FIX KARATE! (1)
Amazon

HOW TO FIX KARATE! (1)
Thriftbooks
https://www.thriftbooks.com/w/how-to-fix-karate-book-one/53863237/?srsltid=AfmBOooDYRdXJmWmsSkzxxtHX9PDU2c6L1kFl2cSe0tH0MWpwhjvqBk5#edition=71905055&idiq=72156439

HOW TO FIX KARATE! (2)
amazon

HOW TO FIX KARATE! (2)
bookshop
https://bookshop.org/p/books/how-to-fix-karate-book-two-al-case/21839401

BLACK BELT YOGA
amazon

BLACK BELT YOGA
Barnes & Noble
https://www.barnesandnoble.com/w/black-belt-yoga-al-case/1121852191

THE BOOK OF MATRIXING
https://www.amazon.com/s?k=THE+BOOK+OF+MATRIXING&crid=306WX8EKZIXJE&sprefix=the+book+of+matrixing%2Caps%2C167&ref=nb_sb_noss

THE BOOK OF NEUTRONICS

THE BOOK OF NEUTRONICS
BooksaMillion
https://www.booksamillion.com/p/Book-Neutronics/Al-Case/9798227766922?id=9287395896456

HIDDEN TECHNIQUES OF KARATE
Barnes & Noble
https://www.barnesandnoble.com/w/hidden-techniques-of-karate-al-case/1146377079

HIDDEN TECHNIQUES OF KARATE
Amazon

Find the True Martial Art

The True Martial Arts

The Secret of the Martial Arts is how to achieve Awareness. The Secret of All Life is how to achieve Awareness. Thus, the Secret of Life is within you, and all you have to do is figure out how to grow awareness.

This is such an easy thing, so simple, and yet people overlook it. People think that they will be better martial artists if they just work out more, build their bodies, can beat up the other fellow. Nothing could be further from the truth; this is actually diametrically opposed to the truth of themselves as martial artists.

Yes, muscles should be used and grown, but only to a certain degree. They are important only to the degree that they enable one to make themselves aware. One should work the body to make it larger and stronger, but use it to achieve awareness of what the muscles are and are doing.

Yes, forms are important, but only to the degree they enhance awareness. As one does forms one becomes aware of how to move the body. Eventually, with correct practice, one will transcend the normal ways of moving the body and discover whole new concepts of motion.

Yes, martial arts applications are important, but only to the degree that they bring awareness of how to deal with the problems presented by an attacker. One discovers, through martial arts techniques, that the real problem has to do with analyzing and handling incoming forces. This makes one into a more aware being.

Yes, freestyle is important; the combative disciplines wouldn’t be real if they weren’t combat ready. However, the big problem is that people start to love combat for the sake of combat, and not as a method for becoming more aware of how to use the body…even under stress. This is called the Joy of Combat, and is contrary to the real path of the true martial art.

The real key is that one should be learning the martial arts as a discipline to explore ones own self. When one loves combat more than learning they are not learning the art. When one engages in combat to beat the other person, they will never uncover the true spirit of themselves.

The eastern combat disciplines are a key, and the whole body is the lock. Do the martial arts and unlock the bodies true potential. Still the mind and discover the spirit that is the truth of you.

Check out The Master instructor Course at MonsterMartialArts.com. Make sure you subscribe to the newsletter.

 

Second Monster Martial Arts Book Republished!

New Monster Martial Arts Books!

You ever have people ask you what you do?
It’s a funny question.
It’s designed to give them a handle on you.
But that doesn’t mean anything.
It doesn’t tell people who you are.

You know what I say to people
who ask what I do for a living?
I smile politely and say,
‘I teach people to hurt people.’

Bang!
I just broke their pre-conceived ideas,
I destroyed their trust in labels,
I woke them up.
They blink and grin
and suddenly look at me,
search for the real me.

An enlightened person
won’t let people label them
and categorize them.

I don’t do this for all people,
there are some people I don’t want to see me.
They aren’t nice,
or they are stupid,
or they are time wasters.
Or some other such thing.

But when I find some guy
who is pretty bright
and might be interesting to talk to,
or even to teach…
this wakes them up
avoids preconceptions,
and then we talk
have a real conversation,
and they find out who I really am.

I have thousands of tricks like this
to break through the robotic attitudes
of enslaved people.
But try this one,
and watch how interest perks,
eyes sparkle
as they step outside of their carefully contrived box.

Got another book published.
The going is tough as I figure out different publishing companies.
Oddly,
I found one of my books on Amazon.
But I wouldn’t trust it to stay there.
Here are the two books I’ve published…

The Last Martial Arts Book
https://www.barnesandnoble.com/w/the-last-martial-arts-book-al-case/1146217369?ean=9798227617200

Advanced Tai Chi Chuan for Real Self Defense!
https://www.thriftbooks.com/w/advanced-tai-chi-chuan-for-real-self-defense/53758888/?srsltid=AfmBOoqJyWkLdO18y0RFUxGoTb3CDXCgAXTk-VB_hvu2NHQwKZOqPBmK#edition=71844464&idiq=72002772

Okay, that’s about it for now…
As the books get republished I’ll let you know.
In the meantime…

HAVE A GREAT WORK OUT!

Al

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

Monster Books Unpublished!

Hi guys!

Amazon has decided not to carry my books anymore.
When you look for my books
you won’t find them on Amazon,
and you’ll likely get a blank page of some sort.

This is bad news for me, of course,
but I’ll be looking for other publishers,
so stay tuned,
I’ll let you know as titles get republished.

In the meantime,
all my video courses,
are still available through

MonsterMartialArts.com

Some of the books are still available in instant download,
but usually in conjunction with the courses.

As this problem has severely impacted my income,
I would certainly be grateful for any orders.

If you want two for one on the courses
order a course
then email me at

aganzul@gmail.com

and tell me what second course you would like.

Any questions or concerns,
juste let me know…

Have a great day and…
A GREAT WORK OUT!

Al

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

Putting Chi Power into your Karate!

The Truth of Chi in the Martial Arts!

Chi,
that mysterious, invisible energy
that nobody can define,
is difficult to teach
and ‘real’ scientists scoff at.

The first thing you need to do
to cultivate chi power
is learn basic physics.

I was lucky.
My father was the prototype engineer at Ampex.
Ampex, in the 1950s was making
cutting edge reel to reel tape recorders.
In the 60s he was the prototype engineer
for Memorex tape.
They were making the first cassettes.
Our end tables were loaded with
Popular Mechanics, Popular Science,
and other like magazines.
I hated school
with their elitest BS instructions
for simple things like math,
but I was reading things about
how to make an airplane,
the latest advances in robotics,
how tires are made,
and that sort of thing.

One day I didn’t understand steam.
My father took a pair of tin snips
built a base, a spindle, and a propeller.
He arranged the propellor over
the spout of a coffee pot
and turned on the stove.
A minute later I understood steam.
I went to school and while every other kid
was asking what steam was,
and how did it work,
I knew.

One of the first graphics I came across,
in this matter of Chi,
was a drawing of a man with a fire in his belly
and energy waves emanating.
I understood chi.

Making your own body into a coffee pot,
however,
wasn’t realistic.
So…how?

I looked up all the words
connected to energy.
Do you know what energy is?
Go on,
think about it.
Make your best guess.
It is…(drumroll)
‘the capacity for work.’
There are about 50 other definitions,
and you have to understand them all,
and that means you’re going to have to
look up a lot of words
and actually understand them,
but…
the capacity for work.
If that isn’t invisible I don’t know what is.

Then,
during Karate,
I would be shown a block.
Instead of thinking of the focus and power,
I would be thinking of the angle struts
that support a bridge.
The cantilevers.
I would think about this as in where
were the muscles needed to support the block.
But I was also reading everything about chi,
and zen and oriental mystical practices,
and trying to understand them in terms of physics,
and I would visualize invisible cantilevers
holding my blocks up,
supporting the arm and…
resisting incoming energy.

As the years passed I stopped
resisting the incoming fist/energy.
Instead of hitting somebody’s arm with a block,
I let them run into my perfectly cantilevered body.

Then,
after a while,
I stopped punching people.
Instead,
realizing that there is space between atoms,
I put my fist inside their body.
Their own flesh could not withstand this concept.
Note that I said concept,
and not power.
I was now punching with an idea,
instead of muscle and bone
and all that inefficient stuff.

People who laugh at forms as silly dances
might punch hard,
but they don’t punch with minimum energy
to get the same, and better, results.

Want to know why chi manifests in older people?
Because they pass their peak,
their bodies are no longer filled with muscles and strength,
they have to use tricks, instead,
and there lies the chi,
because the tricks they learn are nothing but chi physics.

Chi physics,
different from Newtonian physics.
Newtonian physics the apple falls and there is gravity.
Chi physics you can undo impact
and even things like gravity,
by understanding a concept.

The old guys have spent a lifetime
slowly accumulating a slight knowledge
of Newtonian physics with their bodies.
When they get old they used the simple physics,
but backed it up with things like minimum energy
invisible cantilevers,
occupying a body with a fist instead pf punching.
They have figured out which parts of the body
respond to light touches.
They know a touch can unbalance the body,
because it unbalances the mind first.
and so on.

You see,
the ‘real’ scientists scoff at chi
because the physics measures the universe,
and they can’t measure what they can’t see.
They can’t measure a concept.
But when you master simple physics sufficiently
and start dealing in concepts,
you find a whole new realm of physics,
physics that the ‘real’ scientists don’t have a clue about.
They’ve never done a form until it is a concept.

And that is why forms are so important.
They teach physics.
The physics of the body
that lead to the physics of concepts.

The only problem is that most forms are done incorrectly.
They have been arranged by whim and preference,
and not by simple physics.
When is the last time your instructor said,
‘A little more (or less) oomph in the cantilever
will make that block work without effort.’

And that is where matrixing comes in.
In the Master Instructor Course
I explain all sorts of things about the body,
how to construct it efficiently,
and all this will eventually make chi manifest.

In Matrix Karate,
and to a lesser degree in my other arts,
the forms and techniques are corrected according to physics.

You turn the foot a certain way,
to increase traction,
to use the muscles on the legs properly,
to take advantage of the ‘spring’ that is the arch of the foot.

That is the essence of physics.
Now take that through the ability to hold a position
(grounding)
or cantilevering your blocks
by visualizing the energy structure of the body.
and doing your forms,
practicing these things,
and you end up with chi power.

The chi power will manifest quickly
if you understand all the physics words,
mass, energy, flow, etc.
It will manifest quickly if your forms
are scientifically correct.

But,
most people will not do these things,
so I wrote books like

How to Fix Karate

Personally,
I think the Master Instructor Course
and Matrix Karate,
are much more important,

But

How to Fix Karate

is wonderful entry point.
It analyzes the forms and techniques
and starts the student on how to think the right way
when it comes to learning karate,
or other martial arts.

Furthermore,
it comes in two volumes,
and it has links for

FIVE HOURS OF VIDEO

Now,
summer is here
so think about cleaning up your martial art,
get rid of the whims and preferences
that others have corrupted the arts with
and make your art perfect this summer!

Al

And thanks to everybody who picked up my book,

Advanced Tai Chi Chuan for Real Self Defense!

Don’t forget to give me five stars.
Those ratings help my sales.

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)

The Power of the Karate Horse Stance?

Why the Horse Stance?

Good morning!
Summer is coming,
so start thinking about what art
you’re going to learn this summer!

Let’s talk about the horse stance.
It is considered by many
to be THE stance of classical martial arts.
Why?

First, because the body is an energy system.
If you’ve gotten any of my courses
you’ll remember that
weight equals work equals energy.

When you sink your weight,
your tan tien has to create more energy
that energy can be used in strikes, blocks, etc.

BUT…
how much energy do you need?
Or…how deep do you go in your stance?

I used to practice holding a horse stance
with a stick laid across my thighs.
This made my thigh bones horizontal to the ground,
was difficult,
and gave me lots of strength
and even a bit of flexibility.
But it was impractical for fighting.

If you go lower,
if your butt is below your knees,
you’re not in a horse,
you’re in a squat.

If you go higher you’re not getting the power.

BUT…
you don’t need to practice those low, low stances forever.
Practice for a while,
till you have the power,
then raise your stances and use that power in your mobility.

AND…
I never practiced those super low stances in forms.
I practiced them in a meditation we practiced
which we called ‘Kima Chasie.’
I apologize if I have the spelling wrong,
or even the translation,
which we were told meant,
‘horse meditation.’

We would assume a stance with the bottom of our butts
on a level with the top of our knees.
A very slight slope.
We would hold one hand in an open hand high block,
and the other hand stretched to the side
with the fingers turned in a ‘beak’ to the rear.

This gets painful real quick,
but if you realize one simple idea…
‘it may hurt but it won’t kill you,’
and just sit through the pain,
the pain will eventually stop,
and you will have super leg power,
and incredible mental power.

So how deep should the horse stance be?
Depends on what you’re doing.
Are you seeking mobility?
Power?
Something else?
Are you doing it in meditation?
Part of a form?
For some other reason?

It’s up to you.
But what is guaranteed
is that the horse stance is a profound secret of poweer,
if you can get past the pain
and tap into your inner self.

Prepare for the summer!
Plan your work outs now!
Set up your dojo!
Every form is a prayer,
every technique reveals your heart.

Have a great work out!

Al

(thanks to Kumar)

And thanks to everybody who picked up my book,

Advanced Tai Chi Chuan for Real Self Defense!

Don’t forget to give me five stars.
Those ratings help my sales.

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)

Evolving in Tai Chi Chuan!

Accelerating Your Speed of Learning in Tai Chi!

I was always trying to figure out
how to make Tai Chi Chuan happen a little quicker.
Just as i didn’t want to take years for a black belt in other systems,
I didn’t want to take years to get the real benefits of Tai chi.

When I put together the Nine Square Diagram Boxing
I was addressing this directly.
I figured isolating the working moves,
increasing repetition,
and focusing on the meditative aspects
would get me there.

The important things to remember
are to shift the weight back and forth,
loading the legs with energy,
pushing that energy into the tan tien,
which is the energy generator for the body.

Also, to keep the belly taut, but not tight.
This focuses on the tan tien and not the muscles.
Very important to realize that
if you focus on the muscles
you isolate body parts
instead of putting them together as one unit.

And, to keep the arms filled with unbendable energy.
Aikido definitions are best to understand the ‘unbendable arm.’
But very little flexing,
keep the arms at their most optimum bend
and work on subtle pulses
that work off the push of energy in the legs.

Doing the Nine Square in this way,
or doing Tai Chi in this manner
will up your speed of learning,
and the accumulation of energy in your body.

Simply shift back and forth
and feel the ‘slosh’ of energy in your body.
It may take a while,
but it is faster than traditional Tai Chi by ten.

But what REALLY helped me
is doing the Nine Square with my eyes closed.
I did this with Tai Chi and it helped,
but with the repetition and focus of Nine Square
it magnified everything tremendously

I was feeling like I was holding a ball of energy.
I was feeling the energy building so fast
that I was compelled to move into the hard style
and snap everything with power.

that’s why I talk about doing the Nine Square two ways.
One soft and one hard.

When doing the Nine square soft (or Tai Chi)
don’t work against yourself.
Let the power build by being patient.
Know that you’re working for more than simple self defense.
Know that you are building yourself spiritually,
building and using energies
that normal people are not aware exists.

Ground the legs,
taut the belly
unbendable arms
close the eyes and let the power build

Do the hard style separately.

Here’s the link to the book,
make sure you…
GET THE EDITION WITH 5 HOURS OF VIDEO LINKS!

The Last Martial Arts Book: Nine Square Diagram Boxing

It’s a new year,
so have a great work out,
and do all the martial arts you can!
It’s good for your soul.

Al

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)

Footwork Patterns in the Martial Arts

Creating Your Own Footwork in the Martial Arts!

Newsletter 1074
What I used to do was play with footwork.
I knew all the classical forms,
practiced them daily,
and one day started playing with the footwork.

Mathematically,
the theory was sound.
A line, to a triangle,
to a square, two an arrangement of squares…
the four square pattern
and the nine square pattern.
Lots of other patterns,
but I followed that logic.

I walked on a line,
used a two by four laid flat
and did the four things you can do,
step, shuffle, pivot, turn.
When I got good I turned the two by four on edge.
Try that for a kick.

I didn’t use the triangles much,
because that was for working applications on.

I used the square on top of four cinder blocks laid flat.
Then, when I could do my classical forms on the cinder blocks,
I turned them on end.
It was fun falling,
and lifting your feet so you could land without breaking something.

And that brought me to variations on four squares in a bigger square,
and the nine square pattern.
That was the point at which I saw
how the nine square could be used in conjunction
with walking the circle out of Pa Kua.

And I became aware of something.
When you use a muscle you train it in a sequence.
For instance, doing the squats doesn’t translate into the horse stance.
You’re using different parts of the muscles.
So I started looking for the sequence of motion
that used the most parts of the muscle,
and failed.
You need a bunch of different motions.
Although I did succeed in the form in Yogata,
but that was yoga, and not martial arts.
I wrote that up in a book,
‘Yogata: The Yoga Kata’
But, to continue,
when I failed finding a karate series of movements
that energized all parts of the muscles,
I put together what I had learned in

The Last Martial Arts Book: Nine Square Diagram Boxing

So check it out if you want,
maybe you’ll see something I missed
and create a form that energizes every muscle.
Or maybe not.

If you want to examine some of my other works
that utilize the nine square foot pattern,
or other types of footwork,
check out MonsterMartialArts.com

have a great work out!
Al

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

How to Fix Karate! (volumes one and two)

volume one is at

And volume two is at…

‘The Last Martial Arts Book’ has 11 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 7 ratings for 5 stars.
‘The Science of Government’ has 6 ratings for 5 stars.
‘Chiang Nan’ has 5 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find that useful
find the book/course that is right for you,
and matrix your own martial arts.