Republishing the Book of Five Martial Arts!

A Book on Five Martial Arts!

Okay,
just republished ‘Five Martial Arts.
It’s on Amazon at

Five Martial Arts!

You’ll see the basic house forms from Matrix Karate,
the two man forms from Shaolin Butterfly
and from Butterfly Pa Kua Chang.
The lines from Tai Chi Chuan
and the basic training moves from Monkey Boxing.

This is a a hefty book with 164 pages and 300 illustrations

It’s also a nifty look at how I progressed from soft to hard,
included fighting techniques, and so on.

Most important, it’s easy to do.
It will change how you look at and do your martial arts.

I’ll keep you updated as to when new books come out!

HAVE A GREAT WORK OUT!

Al

PS ~ you should sign up for the blog at
https://alcase.wordpress.com
or
http://www.monstermartialarts.com

It’s expensive to pay Mailchimp and I want to cancel it.

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

The Last Martial Arts Book

Advanced Tai Chi Chuan for Real Self Defense!

How to Fix Karate! (1)

How to Fix Karate! (2)

Five Martial Arts

Using Matrixing to Heal in the Martial Arts!

Healing Method in the Martial Arts

Good morning!
Just had a wonderful hurricane here in Florida.
The newscasters said we would be washed into the sea.
But it was just a nice, clean, refreshing breeze,
a bit of rain,
and a lot of laughter at the doomsayers.

First…
I received a wonderful win from Ryan.
In it he says,
‘I imagine that’s all pretty obvious to you…’
You would be surprised how much is not obvious to me.
And I LOVE it when somebody takes Matrixing
beyond my vision and imagination.
Here’s his win,
and I hope he sparks a few of you…

Howdy Al!

I have already studying the Master Instructor text, so I have found great success with Force and Flow (tension and release to stretch and tear my interior scar tissue gently, then wash it clean from the area with soft movement), and Matrixing ensures that I find unexpected gaps in my posture and recovery.

You might be interested to know that I’ve created a whole Art focused on active healing and stretching of a target subject by integrating my past Chinese Medicine, Western Neurology, and Massage training into the Matrix forms, and imagining that you are operating on a “battlefield” instead of against a single training partner.

The battlefield is the partner’s internal tension and stagnation, and their mind is on your side, but the Force components of their organs and tissues resist or flee or absorb your Force directions, unless you can set up Flow chains through tension relationships.

I imagine that’s all pretty obvious to you – the most awesome thing I’ve gotten from Matrix Martial Arts is the symbolic language to really understand and contextualize my knowledge, increasing transfer speed as well as learning.

I hope you have a great workout!
Ryan Owens
Thank Ryan,
you made my day!

And,
second,
I have more books republished.
Thus far I have

The Last Martial Arts Book

Advanced Tai Chi Chuan for Real Self Defense!

How to Fix Karate! (1)

How to Fix Karate! (2)

Five Martial Arts! should be up soon.

Now, the big surprise is that they are appearing on Amazon. If you can’t find them on the net, try Amazon. And be aware that sometimes it takes a couple of days for the ordering links on Amazon to start working.

And, if you have these books, I sure would appreciate a five star rating. Since these books are published by other companies, and distributed through Amazon, I have lost all my good ratings.

I’ll let you know as I publish more books…

And…last thing. I’m going to be republishing some of my older articles on the blog. They haven’t been seen for years, so I hope you enjoy them!

HAVE A GREAT WORK OUT!

Al

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

Find the True Martial Art

The True Martial Arts

The Secret of the Martial Arts is how to achieve Awareness. The Secret of All Life is how to achieve Awareness. Thus, the Secret of Life is within you, and all you have to do is figure out how to grow awareness.

This is such an easy thing, so simple, and yet people overlook it. People think that they will be better martial artists if they just work out more, build their bodies, can beat up the other fellow. Nothing could be further from the truth; this is actually diametrically opposed to the truth of themselves as martial artists.

Yes, muscles should be used and grown, but only to a certain degree. They are important only to the degree that they enable one to make themselves aware. One should work the body to make it larger and stronger, but use it to achieve awareness of what the muscles are and are doing.

Yes, forms are important, but only to the degree they enhance awareness. As one does forms one becomes aware of how to move the body. Eventually, with correct practice, one will transcend the normal ways of moving the body and discover whole new concepts of motion.

Yes, martial arts applications are important, but only to the degree that they bring awareness of how to deal with the problems presented by an attacker. One discovers, through martial arts techniques, that the real problem has to do with analyzing and handling incoming forces. This makes one into a more aware being.

Yes, freestyle is important; the combative disciplines wouldn’t be real if they weren’t combat ready. However, the big problem is that people start to love combat for the sake of combat, and not as a method for becoming more aware of how to use the body…even under stress. This is called the Joy of Combat, and is contrary to the real path of the true martial art.

The real key is that one should be learning the martial arts as a discipline to explore ones own self. When one loves combat more than learning they are not learning the art. When one engages in combat to beat the other person, they will never uncover the true spirit of themselves.

The eastern combat disciplines are a key, and the whole body is the lock. Do the martial arts and unlock the bodies true potential. Still the mind and discover the spirit that is the truth of you.

Check out The Master instructor Course at MonsterMartialArts.com. Make sure you subscribe to the newsletter.

 

The First Martial Arts Master!

Were the Martial Arts Really Born this Way?

Joe Blow goes to war, rolls in the mud a lot, manages to survive, and he comes out of the wars with a couple of techniques that worked, that actually saved his life. Maybe pushing the butt of his spear for a horse impalement, maybe ducking when somebody sliced sideways at his head, maybe stepping to the side if they sliced down, and, oh, BTW, stick quick after the other guy misses.

So Joe Blow survives, gets a bunch or ribbons, which are a lot cheaper than a pension, and is pronounced a hero.

Unfortunately, when poor Joe goes home he doesn’t have any way of making money.

But the kids in his village are all impressed, and they keep asking him stupid questions like, “How did you survive the battle of Bloody Gap?”

Which battle he survived by being conked on the head and sleeping through it, then waking up in time for the general to come by and think he’s the last man standing. That was good for a really big, red ribbon.

But kids keep asking and asking, and, finally, in a moment of frustration, he throws a bozo kid on the ground, sticks his knife right to the kid’s throat, and says, “Like this!”

Now, the kid, being stupid, doesn’t realize that he’s pushed Joe to the breaking point, he is just aware that he has sampled all the violence and glory that he missed out on. And he gets up and says, “Wow! Can you teach me that?”

Disgusted, Joe walks away and throws back, “You don’t have enough money to buy that technique!”
“I got ten dollars!”
Joe stops.
He’s broke, he’s hungry all the time, and this stupid kid wants to pay him ten dollars because….because… “Okay!”

So he teaches the kid the technique. Stupid kid actually nicks him with a knife, so he grabs a stick, tells the kid everybody trains with sticks.

The kid asks why not real weapons, and Joe makes up some gobbledegook about sticks being wood, and wood is mystical, therefore the stick is mystical.

“Wow! Am I learning the Stick Mystical System?”
Moaning on the inside with grief, Joe says, “Sure. Call it ‘Stick-My-Sys-Do.’”

Kid goes away all excited, tells his friends, and the next day Joe has 14 brats squalling to learn Stick-My- Sys-Do.

Joe’s eyes light up like a cash register, and he teaches the kids. But when they complain about being thrown on their butt he sells them pillows to put in their pants. Protective gear, you know.

So Joe teaches his five techniques, and then realizes that he has no more! But those kids have been paying for his beans and brewski, so…so he remembers a guy in the wars who told him about how you roll under the charging horse and slash the belly with a knife. Guy was making it up, but what would a bunch of stupid kids know? Eh?

So he teaches them the mystical and sacred technique Rolling Horse Undies.
Then he figures, he got away with that one, he makes one up. ‘Punch Under the Horse’s Tale.’

Which are quickly followed up by Kicking the Cocos, One Finger Up the Nose, and all sorts of other things.

And if any of the kids get mouthy, or give him a rough time, he just uses one of his real techniques to throw the kid on his, uh, pillow, and stick his knife (he’s allowed to use a real one) in the kid’s throat.

And everybody cheers and yells and wants to learn more.

Now, I know, you think I am bitter and cynical, or even (choke) disrespectful. But, if you have a better idea, feel free to share.

NOTE: I originally wrote this as a Case History for a column in the Inside Karate mag. It never got published, and I finally included it in a series of books.

ABOUT THE AUTHOR:
Al Case teaches real martial arts, not just Wedging the Undies or Punch Under the Horse’s Tale, at his sacred and mystical website … Monster Martial Arts.

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The Origins of the Martial Arts!

Where the Martial Arts Came From!

I was working in a factory many years ago, and word got around that I was training in the martial arts. A Philippine co-worker came up to me one day, and he said, “No study martial arts, martial Arts bad…bad, “ then he shook his head and walked away. From this odd beginning I discovered where the martial arts really came from.

As one might expect, I was intrigued by my co-workers attitude, the Philippines were renowned for their martial arts, and so I tracked him down and questioned him further. “Why are the martial arts bad?” I asked him. This is the story he told me.

“One day I decide I learn martial arts, so I go outside and hit tree. I chop like so (he did a vertical chop, as if chopping down on somebody’s forehead), and a I chop and I chop. I chop two hour a day for two year.

“One night my neighbor have wild party, and three in morning I go ask him to stop it. He laughed at me, so I use karate on him. I chop his head and he turn upside down, so I run home and worry I kill him…that why Karate bad!”

I didn’t laugh, because he was serious, he really thought the art was bad, and didn’t understand that his unique ways of self training, and his own lack of control, might have something to do with ‘being bad.’ But his tale led me to wonder where the martial arts came from. I mean, they are the world’s second oldest profession, so where did they come from?

They came into being because somebody wanted to take something away from somebody, and they came from somebody wanting to stop somebody from taking something away from him. This is the same as lawyerism, but applied to the actual hit and punch that occurs when politics breaks down. Eventually, the idea of taking something away from somebody, or protecting your property from somebody reached the levels of armies and weapons of mass destruction.

The idea that what you have belongs to me, and I don’t have to pay you no stinkin’ money…that is where the martial arts came from. And people train to war, and steal money and property and wives and whatever else they covet. And, oddly, as my previous words indicate, the solution to this avarice and misbegotten art is…in the study of the true art.

You study the art to protect yourself, and in that study you discover yourself…you discover your self worth, and the idea that you are honorable and don’t have to fear others, or that they might take from you. On the day that everybody on earth knows the martial arts, on that day the avarice and war stop, and on that day everybody will know where the martial arts come from. They come from within, from the spirit that is you, from the honor that motivates every beat of your heart and every breath you take.

Al Case has 60 years of training in the martial arts. If you liked this article visit MonsterMartialArts.com and subscribe to the newsletter.

Second Monster Martial Arts Book Republished!

New Monster Martial Arts Books!

You ever have people ask you what you do?
It’s a funny question.
It’s designed to give them a handle on you.
But that doesn’t mean anything.
It doesn’t tell people who you are.

You know what I say to people
who ask what I do for a living?
I smile politely and say,
‘I teach people to hurt people.’

Bang!
I just broke their pre-conceived ideas,
I destroyed their trust in labels,
I woke them up.
They blink and grin
and suddenly look at me,
search for the real me.

An enlightened person
won’t let people label them
and categorize them.

I don’t do this for all people,
there are some people I don’t want to see me.
They aren’t nice,
or they are stupid,
or they are time wasters.
Or some other such thing.

But when I find some guy
who is pretty bright
and might be interesting to talk to,
or even to teach…
this wakes them up
avoids preconceptions,
and then we talk
have a real conversation,
and they find out who I really am.

I have thousands of tricks like this
to break through the robotic attitudes
of enslaved people.
But try this one,
and watch how interest perks,
eyes sparkle
as they step outside of their carefully contrived box.

Got another book published.
The going is tough as I figure out different publishing companies.
Oddly,
I found one of my books on Amazon.
But I wouldn’t trust it to stay there.
Here are the two books I’ve published…

The Last Martial Arts Book
https://www.barnesandnoble.com/w/the-last-martial-arts-book-al-case/1146217369?ean=9798227617200

Advanced Tai Chi Chuan for Real Self Defense!
https://www.thriftbooks.com/w/advanced-tai-chi-chuan-for-real-self-defense/53758888/?srsltid=AfmBOoqJyWkLdO18y0RFUxGoTb3CDXCgAXTk-VB_hvu2NHQwKZOqPBmK#edition=71844464&idiq=72002772

Okay, that’s about it for now…
As the books get republished I’ll let you know.
In the meantime…

HAVE A GREAT WORK OUT!

Al

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

Republishing the Monster Martial Arts Books!

Monster Books Published Again!

Hi guys!
I’m starting to republish my martial arts books.
It’s an arduous process,
especially in the beginning.
I’m figuring out how different publishing companies work.
Here’s the link…

https://www.barnesandnoble.com/w/the-last-martial-arts-book-al-case/1146217369?ean=9798227617200

Remember, the book has FIVE HOURS of video instruction!

I’ll let you know
as other books get published,
but, right now,
let me give you a win from
Stephan Hoffman…

Dear Master Case,

First up – I cannot believe it took me this long to accept the Master Training Program. I honestly thought it was there for people who were advanced enough to create their own style.

I am so happy I finally listened to you however! Every single course/book/training manual I have bought from you (and a few from other creators) suddenly makes sense!!!

CBM – where do I begin… this in conjunction with the Dan Tien Breathing (which I have heard of so often in Qigong etc) which you actually explain in simple terms, has absolutely put me in a new frame of mind. It reminded me of the Bene Gesserit Prana Bindu training from the original Dune novels. I admit to always having been envious of their incredible bodily control!

I went to the gym today and ONLY did a Yogata and Qigong flow using CBM and it was one of the hardest training sessions I think I have ever had! Not draining mind you, but definitely took a lot of concentration, and I could feel my energy starting to align correctly as I know it should in the energetic arts. This can only get better!

For me … this suddenly feels like I have the ability to finally play on an athlete level.

I have said for many years that my goal is to be … someone who not only understands how the Universal Energies operate, but is able to apply that knowledge to every aspect of their lives to create ease and Flow. To have you espouse the same idea from the Martial perspective is finally the missing piece to my puzzle!

I also am absolutely in awe of your description of Mastery. For the longest time, I have both been enamored with and hateful towards the Martial Arts. Only because the gyms and dojos are all about fighting and competing. Where I have always wanted to both Play, as well as learn energetic harmony. I enjoy combat as play but have no desire to actually hurt anyone – not even in competition. Your approach fits my ideology perfectly!

I hope to keep you updated as I progress. I cannot wait to revisit the 9sq boxing now once I have completed the Master Manuals and see how this shifts my understanding.

Oh, I even finally saw (or rather felt) how to use Matrixing in conjunction with CBM in BJJ. Which I have often wanted to know if that would even work – the answer is all in sensing/feeling the energy so that the reaction time is non-existent. I cannot WAIT to roll with my friend soon… He is a purple belt and I am only a white belt, but I just know I will have something to teach him and, in turn, have him test it out on me too!

Many thanks again Master!

Warm Regards
Stephan Hoffman

Thank you Stephan.
Your win is my win,
it really makes my day.

And to everybody,
if you wish to become a Master Instructor
the course is at

1d Master Instructor Course

If you order during September I will also send you

FREE

The Master Books.
These are ten books I wrote in the early nineties
when I was hard at work developing Matrixing.
This includes such gems as
HOW TO START YOUR OWN SCHOOL
MY LIFE FOR YOURS: THE BODYGUARD TRAINING MANUAL
3RD LEVEL 6TH SENSE SWORDFIGHTING,
and lots more.
The complete write up on the Master Books is here…

4e The Master Books

Please remind me after you order
so I can send you the disk, or the links if you order digital.

Okay, that’s about it for now…
As the books get republished I’ll let you know.
In the meantime…

HAVE A GREAT WORK OUT!

Al

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

Monster Books Unpublished!

Hi guys!

Amazon has decided not to carry my books anymore.
When you look for my books
you won’t find them on Amazon,
and you’ll likely get a blank page of some sort.

This is bad news for me, of course,
but I’ll be looking for other publishers,
so stay tuned,
I’ll let you know as titles get republished.

In the meantime,
all my video courses,
are still available through

MonsterMartialArts.com

Some of the books are still available in instant download,
but usually in conjunction with the courses.

As this problem has severely impacted my income,
I would certainly be grateful for any orders.

If you want two for one on the courses
order a course
then email me at

aganzul@gmail.com

and tell me what second course you would like.

Any questions or concerns,
juste let me know…

Have a great day and…
A GREAT WORK OUT!

Al

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

The Invisible Chi Shield of Karate!

The Golden Bell Technique in the Martial Arts!

One of my favorite concepts
is the idea of ‘Golden Bell’ training.
The Golden Bell was supposed to be
a shield of energy that covered the body.
They say ‘bell,’
but really it is the ability of the student
to focus energy at the point of impact
anywhere on his body.

This concept was primarily a kung fu concept.
I believe it was ‘handed down,’
or at least inspired,
by kung fu-ists in the Boxer Rebellion.
They believed that martial arts training
could make their bodies so strong
that bullets would bounce off.
After a few dead kung fu-ists
the rumor was proven false.
But that doesn’t mean it is invalid,
it is just not valid for bullets.

I am sure there are a few specialized training techniques
the Chinese used to develop the Goldn Bell.
The way it works in karate,
however,
is very simple.

The body is a machine.
The legs are grounds,
the tan tien is the energy center,
and energy can be run through the body
and focused in certain spots.

You do the forms,
learn the techniques,
and do the techniques,
and your ‘energetical’ abilities will manifest.
Of course it will all happen faster
if you have an art that is physically correct
and has no mistakes in it.

When you do the techniques you learn to punch.
We would do something called
‘plant and push.’
We would hit with a snap on the surface,
then push through gently.
In this way we learned that impact requires weight.
And we learned to brace the body against that weight.
While we practiced punching,
our partners practiced getting punched.

We ‘dummies’ would kiai when struck,
we would breath down to the tan tien,
and bring energy up from the tan tien
and circulate it through the body.
At first we would just tighten the muscles
of the area being struck.
Get hit in the gut,
tighten the abdomen muscles
as if you are striking the attacker’s fist with your belly.
But because you are practicing the forms,
and learning to focus energy with the moves,
the tightening of the muscles
eventually is replaced by a ‘shield of chi.’
It is an actual sensation,
and it feels much like a Golden Bell.
Though it can manifest in ways
that different descriptions might work better.

I learned to take a punch without feeling the impact.
It would be absorbed by my shield of energy.
There were fellows in the Kang Duk Won,
and in other schools of the time,
who could take full power kicks to the groin,
to the face,
and to get hit in the body just made us smile.

Further,
this ‘condensation of energy’
would begin to manifest in other ways.
And these other ways
are what the true mystique of karate is all about.
These are the myths come true.
These are the source of legends.

Unfortunately,
while I saw and experienced a lot of this
back when I was training in the Kang Duk Won,
I see none of it now.
I see people with immense talent,
but I don’t see things like
people who can control their inner energy
in the manner I have described.

There are many reasons.

For one, people aren’t willing to get hit.
They would rather hit the bag,
develop power,
than learn how to take controlled punches.

For another, people use protective gear.
You can’t focus energy with protective gloves.
You can’t learn to take a punch if a chest pad is dispersing impact.

And,
people don’t understand how kata creates certain energies
and teaches one to control that energy.

And,
people don’t learn the real techniques.
Everything,
and I mean everything,
has been watered down.

The simple truth is this:
To the degree that a student is ’protected,’
to that degree he is unable to step into another realm.

True Karate is an art
that requires the student to step beyond his abilities
and beyond the restrictions
of what people think this universe is.

Hope this makes you think, and…

HAVE A GREAT WORK OUT!

Al

And thanks to everybody who picked up my book,

Advanced Tai Chi Chuan for Real Self Defense!

Don’t forget to give me five stars.
Those ratings help my sales.

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)

The Great Black Belt Rank Spectacle!

The Great Black Belt Rank Debacle!

Who was the first black belt?
Interesting question.
And, if someone was the first black belt,
who gave it to him?
It had to be a non-black belt,
so…does that make it invalid?
Does that make every belt since then invalid?
While you’re thinking about that,
let me do a brief history of the black belt.

My introductions to the belt system
was in Chinese Kenpo Karate.
We had eight belts.
white,
orange,
purple,
blue,
green,
three stages of brown,
and I never could figure out
how many levels of black belt there were.
Most people would get to 2nd or 3rd,
then,
over the years,
school owners,
without ever letting you see them work out,
became sixth and seventh.
Until there were eight.
Then ten.
Oh, and twelfth degree came along.

And I always wondered,
if a guy is a twelfth degree…
who promoted him?

I went to the Kang Duk Won
and there were eight belts.
This was my introduction to stripes,
but it was the same basic eight degrees
as I found in Kenpo.
The ranks were
white,
white with a green stripe
green,
green with a white stripe,
green with a brown stripe,
brown,
brown with a white stripe,
brown with a black stripe,
eight degrees of black.
My instructor was a 6th degree black belt,
but he was ‘official’ because
he had a certificate written half in oriental
with a ‘chop’ on it.
A chop was a stamp of hieroglyphics.

But,
while I was at the KDW,
I was told that originally there were two ranks.
White belt and black belt.
This was supposedly a hundred years before,
but it was probably only 30 or 40 years.
This aligns with certain Japanese systems.
You studied as a beginner
and graduated with a teaching diploma.
That was the only rank fact.

Then I read,
People were given white belts
and they worked until they became black with grime.
And these were the first black belts.
Which just goes to show
you can’t believe all you read.
Anybody who’s seen an old black belt
knows they fray and shred and
become white,

Eventually,
the teachers decided to separate the two ranks into four,
so they created
White,
green,
brown,
black.
Maybe aligning with the four seasons.

I don’t know why or when they started
adding stripes to the belts,
but it might have because of Kenpo,
trying to keep up with
the rainbow of belts Kenpo had become.

Kenpo hired a sales person from
the Arthur Murray dance studio
to design contracts for them.
These are sometimes called ‘car contracts.’
They last for four years to black belt.
Kenpo then rearranged,
expanded, made variations on,
all the techniques
to have forty techniques per belt
plus two forms.
Thus,
a black belt which had taken
about a year to gain in the beginning,
became a four year thing.
And everybody bought it.

Before people get out the loose
and claim sacrilege,
let me say that there are good and bad things
about the whole car contract set up.
First, it did keep students,
and it did expand the art.
But the real problem was that
learned 500 techniques,
as was common in some kenpo systems,
does not make a teacher.
In fact,
people went through four years,
promoted themselves a few times,
created their own systems,
and…the quality of Karate,
and the martial arts,
sank faster than the Titanic.

The last school I was at they had over 24 ranks to black belt,
and children attained rank by fighting in tournaments.
No skill required.

Now,
this little thumbnail sketch I have given you
leaves out a lot of things.
There are a lot of oddities and anomalies
in the belt systems
which pervade the various arts
of modern times.
But the gist of it seems to be fairly accurate.

But the real point here is this:
forget the belts…what makes a teacher?
Knowledge.
Repeating techniques endlessly,
monkey see monkey do,
does not create knowledge,
except in the most artificial sense.

What does make knowledge
is a profound study of the basics
and a thorough understanding of physics.
But even if a fellow does have that,
it doesn’t make him a teacher.
What makes a teacher is when you go beyond physics,
when you start to appreciate not just the physics of the game,
but of the mind playing the game,
of the ethics and compassion that arise
from a profound study of the martial arts.
Because a black belt is not just a rank,
it is a statement of maturity,
of responsibility,
it is to become a man.
Not in the physical or societal sense,
but in the kindness and understanding sense.

Okay,
ya gots it or ya don’t.
But now you understand why I write such things as

The Book of Five Arts

So you can understand basics better,
so you can see how the arts relate,
so you can get over tribal attitudes
and understand that no art is better.
The individual arts are just fingers on a hand,
and you have to pick up that hand and make it work
to be a real human being.

It’s the middle of summer
Go swimming,
play baseball,
read good books,
and…
WORK OUT!

Al

And thanks to everybody who picked up my book,

Advanced Tai Chi Chuan for Real Self Defense!

Don’t forget to give me five stars.
Those ratings help my sales.

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)