The Mas Oyama Karate Connection!

Newsletter 1126

Strongest Karate v Liquid Karate

Some interesting karate history today.
I studied Kenpo Karate for a couple of years. I became an instructor, wrote the instruction manual for the school, and…moved on.
When needed, I found the Kenpo techniques lacking. And, I happened to run into a fellow who’s techniques weren’t lacking.
I began studying Kang Duk Won Korean Karate with Robert. J. Babich in San Jose, CA. And this martial art was hard core and enlightening. In the time since then, over 50 years, I have never seen a better martial artist than Bob.
I often wondered why he was so good. He said he just practiced the forms. But it was more than that.
When the internet came along I traced his lineage, and it led directly to ‘The School of the Tiger,’ run by Don Buck, in Benicia, CA. That school was originally called ‘Oyama School of Karate.
That’s right. My instructor had a direct connection, was likely taught in some manner, by Mas Oyama. That would explain a lot.
And that’s where the story gets interesting.

One day a skinny Korean kid walks into Don Buck’s school and says he knows Karate. He then proceeds to prove it. Sensei Buck was impressed with the kid, whose name was Norman Rha. He turns to Bob Babich, who was his first black belt, and first instructor, and says, ‘The kid is good, but he doesn’t fit in with our style of karate. Why don’t you work with him.’
For four years Bob and Norman lived together. Norman taught Bob his Karate (Kang Duk Won), and Bob taught Norman English.
And Bob gave up Kyokushinkai and dedicated himself to Kang Duk Won. Apparently he felt KDW was better than Mas Oyama’s karate.
Decades later I became intrigued by his choice. Bob turning down the strongest karate in the world for a relatively unknown Korean style? Hmmm.
My studies revealed an interesting fact. Gichin Funakoshi claimed that Shotokai karate was the true karate, and not Shotokan. Huh?
Off on more research, and I saw the differences, and why Bob had made the decision he had made.
Kang Duk Won, and Shotokai, are more liquid. Kyokushinkai and Shotokan are more power.
To become liquid one needs to appreciate emptiness. One has to achieve a blend of balance and strength.
Bob didn’t use muscle, and he moved like a whip, his focus cracking and disappearing, whereas ‘stronger’ versions of karate became like rocks, immoveable in the earth, power plants when in motion, but unable to relax between motion.

I’ve tried to keep that notion, to push that notion, of ‘liquidity,’ of whipping power, of emptiness before and after and relaxing at all times, in my arts.
Hope you enjoyed this little tale, and no offense to any of the arts mentioned. As my instructor once said, ‘There are many paths to the top of the mountain.’ He probably got that saying from Mas Oyama.
Which brings us to the obligatory advertisement…

The blessing of Nine Square Diagram Boxing is that you can do the forms slowly, Tai Chi style, with plenty of emptiness and balance, or you can make adjustments and do them hard style, Shotokan hard if you wish. Or Kyokushinkai hard.
The art offers nine specific techniques, set on a footwork pattern, which enables one to move in any direction, and to combine the nine techniques into a virtually infinite variety of techniques. The art adheres to all the Matrix concepts of defending in all directions, and using the body in wholistic manner
The course comes in two parts, a hard and a soft. But there’s a super bonus if you get both parts. You get the hard, the soft, PLUS the book, PLUS…the complete Master Instructor course! Here’s the link…

https://9squarediagramboxing.wordpress.com/order/

Check it out, and may the Matrix be with you!

Have a great work out!
Al

By the Way…I had decided not to do any more online testing, and have told people that, but…if you have a partner to video with, and you are experienced in the martial arts, I would probably consider testing you. I would limit submissions of videos to once a month. I’ll speak more about this in future newsletters.

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Have you read Insanica?

Martial Arts Perfection of Character

Martial Arts Quotes!

I love martial arts quotes. Some are stupid, and some are brilliant. Have you ever heard of Gichin Funakoshi’s quote:

The ultimate aim of Karate lies not in Victory or defeat,
but in the perfection of the character of its participants.

He wasn’t talking about how tough you could be, or how many people you could beat up, he’s talking about character, and..perfection of that character.

Character refers to the moral and mental qualities of an individual.
Mental qualities refers to how fast and accurate is your thinking.
Moral qualities refers to your ability to differentiate, and act upon, the distinction between good and bad. This goes directly to the point of how honest you are with yourself.

So you’re punching people to learn how to tell good from bad. Hmmm.
Well, everybody already knows good from bad, so what is at point is your ability to act upon the good and stay away from the bad.

That’s why Matrixing is so important.
If your body is configured correctly it will be more efficient.
But what most people miss is that if your body is more efficient…so is your mind.
Proof is obvious: healthy people think quicker and more clearly. Unhealthy people have trouble functioning, and they make more wrong decisions.

So when your instructor talks about being low enough in a stance, or the angle of your footwork, he is working towards perfection, for both you and himself. The problem is…nobody defines what is perfect in the martial arts.

What is perfect is an analysis of the joints, the muscles, the angles, proposed movement, and so on. That is why I recommend:

The Master Instructor Course

That course doesn’t give you a bunch of forms, it tells you how to make your forms correct in angle and joint and muscles and so on.
It tells you the six simple principles that make a technique…ANY TECHNIQUE…work.
These are things that are crucial to the martial arts, yet they are not taught, except in pieces and haphazardly, in any martial arts school in the world.

OUT OF THE BOX: Keep your friends close, and if you can’t make a friend out of your enemy, keep him far, far away!

Thanks for being martial artists, and may the Matrix be with you.
Here’s that link again…

The Master Instructor Course

Have a great work out!

Al

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If you like to read the best novels in the world are at AlCaseBooks.com

Monster Martial Arts Newsletter Restarts

The Best Martial Arts
Newsletter ~ 1124

Good morning!
I suppose you’re surprised to hear from me again,
but i can’t stop doing martial arts,
and the newsletter provides me with a way
to talk to other martial artists,
and, of course,
to spread my ideas about the science of matrixing,
and let you know when I have published a new book,
or produced a new course.
So I’m resurrecting the newsletter.

When I first started martial arts,
back in 1967,
I came across a unique concept.
Interestingly,
I have almost never heard anybody in the martial arts
discuss this concept.
The concept is ‘Dharma Combat.’

Dharma Combat is fighting with awareness.
This is VASTLY different than normal fighting.
People don’t fight with awareness so much as
reaction time and muscle memory.
This tends to limit a fight to strikes and impacts,
and greater strategies are rarely realized.

The history of Dharma Combat,
I was to learn,
was that zen priests would travel from temple to temple,
engage in conversations with the head priest,
and the winner of the zen conversation would stay,
and the loser would hit the road.
I have no idea if this is true,
but I liked the do or die attitude to it all.

Dharma Combat in the martial arts,
technically speaking, is to fight with awareness.
But what is fighting with awareness?
Fighting with awareness results when you can predict
what the other fellow is going to do,
and when he is going to do it.
It is a state of mind.
It is not a way to be tougher and rougher
and better at just beating people up.
Can you predict what your opponent is going to do
before he does it?

It’s actually very simple to do this.
Do a couple of simple exercises intensely
learn to focus your awareness,
and matrix your understanding of the martial arts.
And, as I said earlier, the newsletter
is a way to offer my books and courses to you.
Which is to say…
I wrote a book and titled it ‘Dharma Combat.’
It shows the exact exercises you need to do.
They are simple, they are fun.
They will augment your training greatly.
And they include SEVEN unique videos
If you’re a teacher,
your students will love these exercises.
In the book I describe how I teach these exercises,
and you can adapt these exercises
very simply to your own methods.
Here’s the link…

DHARMA COMBAT

As far as Matrixing,
head over to MonsterMartialArts.com for that.

Hey,
It’s good to be back,
I never stopped doing the martial arts,
I still work out every day,
the only thing I was missing was you.
May the Matrix be with you, and
Have a great work out!

Al

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How Many Karate Kicks a Day?

A Program for Improving Martial Arts Kicks!

When I first started a study of Karate and the martial arts I would go to class twice a week, and do ten kicks per kick, per side. And I wondered why other students always had faster, stronger kicks. It wasn’t long before I realized  the other students were showing up early, or staying late, and doing LOTS of kicks. I would see them kicking the bag before and after class.

Okay. More kicks. And I thought about it. How many kicks did I need to do before my kicks were respectable?

I thought about walking. A person can walk all day. He can walk fifty miles a day (President Kennedy’s Fitness program) and then walk some more. So why couldn’t I kick the equivalent of fifty miles of steps a day?

Figure, figure, figure…that’s 2,500 steps a mile times 50 miles = over 125,000 steps.

All right, that was a little much. But I began doing different amounts of kicks and judging the results. I finally settled on 250 kicks per kick per side. I could do that and still have daylight left, and wasn’t beat to total feces.

250 kicks times 2 times front kick, side kick, wheel kick, crescent kick (four kicks). If I was kicking a kick every second that was 2,000 seconds, or a little over five minutes.

Within a couple of weeks, that’s all it took, my kicks were making people sit up and take notice…or fall down.

Once my kicks were strong enough to command respect I began exploring motion. A hop forward and kick, a hop back and kick, two kicks, and so on. I did these kicks on the kicking bag, in the air, and on people whenever I could find a willing partner. It took more time, but I totally opened up my kicking range.

Now, the tricky kicks. I have never been fond of the Chuck Norris spin kick, and especially the jump spin kick, and other kicks similar to those. But I have always known that if a person doesn’t know a technique, then he won’t be able to make a solid response when somebody uses that technique against them. Simply, if somebody attacks you with something you don’t understand, or don’t like, then you won’t understand it, and he will get through.

So I played with the jumping, spinning, fancy kicks. I focused on the bread and butter kicks, but I became aware of what it took to make those fancy kicks work.

If you think about it, what I have done here is laid out a program.

Spend a month on increasing the number of kicks you do, and do them every day. Not just twice a week.

Spend another month figuring out how to do those kicks in motion and in combination.

Then play with the fancy kicks.

Guaranteed, three months and you will be the top kick in your school!

About the author: Al Case has all sorts of martial arts programs available at his website. All of his programs are easy, logical, and backed up by 60 years experience in the martial arts. Books or videos, or video/books, the Martial Arts at Monster Martial Arts is the most technologically advanced martial arts in history.

Total Physical Fitness in Five Minutes a Day!

It’s true that Martial Arts create physically fit bodies, but many people think you have to be in shape before you study martial arts. For these people I offer the quickest, most efficient method for creating physically fit bodies.

Interestingly, I have read a few articles on people doing this series of exercises, but they never understand the why behind it. Because I study ‘Matrixing,’ a method of scientific efficiency in body movement, specifically the martial arts, let me give you the why.

There are three ‘directions’ in the universe. These are X (forward and back motion), Y (side to side motion), and Z (up and down motion). The human body is designed to provide strength and mobility in these three directions. You can move forward and back, side to side, and up and down.

To be strong and flexible in these three directions one needs to isolate only a handful of exercises which focus on these three directions. One can focus on individual muscles, but this tends to isolate the motion of these muscles from the body as a whole, which is not efficient. I call this need for the body to be used as a single unit CBM, or ‘Coordinated Body Motion.’

First Drill ~ The Plank. This is a yoga term, and it is simply a static push up. Lay prone on your toes and elbows. One can expand this quite easily into push ups, different hand position push ups, and even motions with the arms and legs (raise the leg or arm, touch knee to elbow, etc.)
Second Drill ~ The Boat. Simply lay on your belly with your arms extended and raise your arms and legs off the ground.
Third Drill ~ Crunches. Lay on your back with your arms extended. Raise your arms and legs a few inches. Like other drills, one can explore such things as raising lowering different limbs, touching knees to elbows, and so on.
Fourth Drill ~ Squat, or The Horse. Stand with the feet double the shoulder spread and sink into a deep squat. This is a core exercise in traditional Martial Arts.
Fifth Drill ~ Hang. Go find a tree and hang. You can develop this into pull ups, and various contortions of push ups.

Now, the question: How many, how long, do you do these drills?
You should practice them as dynamic drills, seeing how many you can do, but without great emphasis on speed. And, you should explore the other alternative, see how long you can do these drills. I prefer a yogic method, hold for five seconds, count to ten, hold for five, count to ten, in sets of ten. It is a very good idea to synchronize your breathing with this method of timing.

About the Author: Al Case has been studying martial arts since 1967. He offers a variety of martial arts training videos, all based on scientific concepts such as the three dimensional concept you have read here. He is the webmaster at Monster Martial Arts.

Austin Metcalf Should Have Learned Karate!

Young Teen Murdered Because He Didn’t Know Martial Arts!

If Austen Metcalf had known Karate then he might have been able to avoid being killed by Karmelo Anthony.

This is the martial arts article I don’t really want to write, but a young man was at a school function when he was. stabbed to death. Austen told Karmelo that he was in the wrong tent, Apparently Austen touched Karmelo, and that was sufficient cause for Karmelo to murder Austen.

And now, in an unbelievable twist, Karmelo’s family is accusing the dead boy of starting the trouble, of being a racist. There have even been threats of death directed at Austen’s family!

This is not the America I grew up in, but it is the America millions of boys must now grow up in.

So how do we protect our children? Do we give them guns? Do we preach that ‘the other side’ is evil and must be rooted out and even killed?

One can see how far afield this brings us.

The one solution is education, but not the education currently received in schools, and certainly not the education received on the football field.

The real education is in tolerance and patience and understanding, and this education is the one given in the karate training hall.

What if Austen Metcalf had learned to avoid physical confrontation? What if he had been trained to stand back at the sight of a weapon, and learned methods on how to deal with weapons without being stabbed.

One can’t guarantee, but Austen would at least have had an advantage.

About the Author: Al Case is the webmaster of Monster Martial Arts, where one can learn a variety of martial arts quickly and easily through video instruction. Parents who are interested in protecting their children should simly type ‘Matrix Karate: White Belt’ into their Amazon Search Box.

Republican Martial Arts vs Democratic Martial Arts

Martial Arts Defeat Government Intrusions!

I was sitting around this morning, thinking about why Republicans might want to study Martial Arts. And, the counter, why Democrats might want to study the martial arts. Other than the usual Republicans want to destroy Democrats, and Democrats want to destroy Republicans thing, of course.

The common reasons came to mind.

Democrats are more emotional, and they tend to be the perpetrators of violence more often than Republicans. Republicans might be slower to burn, but they have more guns.

These two reasonings brought me to a couple of conclusions.

Democrats need to study martial arts to calm down, to gain control of their emotions. And, if they are going to be running in the streets and perpetuating violence, they need to know self-defense.

Republicans need to study martial arts because battles invariably end up with hand to hand combat. It is not the tanks and planes that are going to win a war, it’s the individual soldier getting on the ground and rooting out the bad guys. 

Note that I am not making argument for which side is right. Actually, I’m one of those who don’t care, but please don’t knock on my door. But if you do…I know martial arts. Lots of martial arts.

And that brings up my final point. This country seems to teeter on: dems v repubs, blacks v whites, islam v everybody who is not Islam, men v women, cats v dogs, everybody killing everybody just because they have a different ism…

But a study of the martial arts brings calm and peace of mind. It not only protects the individual when the streets burn, but from the escalation of emotion and poor logic that seems to possess everybody who has fallen to the left, to the right, to religion or hunger or my daddy can beat up your daddy.

A study of the martial arts can head off the war before it manifests, and it is a fun way of doing it!

About the author: This bit of ballyhoo is crafted by Al Case, who sells the best martial arts courses in the world at Monster Martial Arts. But don’t go there, you might become physically fit, extremely knowledgable, and a nice person to be around. 

Magical Martial Arts Abilities!

The Death of Mystical Martial Arts

In the Martial Arts there are legends of people with mystical abilities. These people are unbeatable, they are faster, they are stronger, and ordinary people can’t touch them. Of course there have always been people with superior abilities, but I am talking about something else here. I am talking about people who can see what you’re going to do before you do it.

This intuitive ability sounds mystical, but it isn’t. It’s the result of classical martial arts training over years. Unfortunately, most systems have dropped this kind of training. In the interests of financial survival they water down techniques for children, and the result is fun and games that never cause any real pain…or gain.

In this article I’m going to outline one such exercise. This exercise was done in Kang Duk Won Korean Karate classes back in the sixties and seventies. It was brutal, but it worked. The exercise was referred to as ‘Speed of Speed.’

Speed of Speed is similar in concept to the Japanese concept of Mushin No Shin, or ‘Mind of No Mind.’ Mind of No Mind is the fact of learning to ignore the distractions presented by your own mind. Without your mind you are nothing but awareness; the mind acts as a filter, it slows you down.

Instead of acting, one reacts. Instead of knowing what somebody is going to do, one has to think about it, figure out a response, begin a defense, and…OW! You just got hit. You were so busy playing with your mind that his punch went sailing on through to your nose.

The mind is a wonderful thing…not.

Speed of Speed consisted of facing a partner. The target is a backhand slap to the shoulder. Your partner moves, and you move ‘faster.’ Which is fine for a black belt, he sails on through and smacks your shoulder. Doesn’t hurt much, but it’s frustrating. How is he so fast?

But he’s not fast, he’s seen people do that move so often he has become bored, bored with the pain, and trained himself not to involve the mind in his reaction/action.

After a year you get better, and it starts to hurt more. You are starting to speed up, get faster, but you are still at such a low level that your forearm hits his forearm, and it HURTS! This is one of the places where people quit. They thought they were going to get a mystical ability without having to pay for it in pain.

Those who continue suffer the pain, and something quite miraculous occurs: one day it doesn’t hurt. You blink, you try to figure it out, then you realize that pain is a body response, it is a mental reaction to things that impact on your body, and…YOU DON’T HAVE TO PAY ATTENTION TO IT!

The first time this happened to me was with the weather. It was a hot day and everybody was wilting. I wasn’t, and I actually stared around in wonder at these people who listened to their mind and suffered.

But class was the real place it happened. I would be doing Speed of Speed, forearms smacking, and…it just didn’t hurt. And because I had disengaged the mind as to what pain was, I began not to speed up, but to see when the other person was going to move. Speed of Speed wasn’t about moving faster, it was about moving before the other fellow does.

My senses weren’t impeded by pain, I wasn’t looking through the filter of my mind. I was perceiving directly, as a unit of awareness without anything to act as a barrier.

It took me three years to reach this stage. When I did achieve this ability, simultaneously with my mastery of forms and techniques and freestyle, I was awarded a black belt. But this ability to see what was going to happen seeped into other areas of my life. I could sense when cars were going to swerve into my lane. I could sense when lights were going to turn green. Heck, on a good day the lights would all be green. I began to see when people were able to be trusted. I saw many things and became a different person.

Unfortunately, the thing that got me through, Speed of Speed, and a handful of other simple exercises, are no longer taught, and the only record of them is in such articles as this. And the only people who are going to achieve this/these abilities are the ones who read my articles and books, and who are willing to explore strange concepts and suffer a bit of pain. Sometimes a lot of pain.

About the author: Al Case walked into his first martial arts dojo in 1967. He has written extensively of the martial arts he studieed in such books as The Last Martial Arts Book, and How to Fix Karate. His website is MonsterMartialArts.com

Chuck Norris Enriches Heaven!

Chuck Norris, a real champion, passes on.

Yep, Chuck Norris has passed, and while Earth is poorer for it, heaven has been improved. It is said that when Chuck arrived at the Pearly Gates the devil gave up.

I was fighting in tournaments back when Chuck was winning everything. People didn’t know much about karate back then, but Chuck was the big dog on the tournament scene. Not only was he beating everybody, he introduced the spinning rear kick.

One day we were all locked into front kicks and side kicks, the next day we were all falling on our asses trying to duplicate his signature move.

He was one of the first Americans to demonstrate martial arts in the movies, and I remember when his first movies coming out. An amazing spectacles for the time, and a darned nifty story, Breaker, Breaker was a big hit. He followed up with Good Guys Wear Black, A Force of One, An Eye for an Eye, and others. My favorite of his movies was Silent Rage. Not for the killing of the unkillable, Frankenstein type of monster, but because that darned bar room fight was one of the best anybody’d ever seen!

He was one of the first to demonstrate martial arts on television with Walker: Texas Ranger. Week after week he displayed a heroic morality without being preachy, but through his actions.

The most important attribute of Chuck Norris, however, wasn’t his martial arts, or his screen work. It was the fact that he was a genuine nice guy. He loved to laugh and he got along with everybody. He was one of those rarities, a genuinely nice guy.

Finally, there are his memes. 

Chuck Norris can start a fire with an ice cube.

Chuck Norris doesn’t blink when he sneezes.

The boogy man is afraid he’ll find Chuck Norris in his closet.

And a million others, all funny, all a tribute to a man who arrived, blessed us with his presence, and has now gone on to that dojo in the sky.

Thanks, Chuck.

About the author: Al Case has been doing martial arts for 60 years. He is the author of several martial arts instruction videos, books, and video/books. Check him out at MonsterMartialArts.com.

Enlightenment Through Aikido

Aikido and Going Backwards to Enlightenment

by Al Case

Morihei Uyeshiba won a challenge and went to a well. He poured a bucket of water over his head, and achieved enlightenment. To this day people pour buckets of water over their head to achieve enlightenment.

No, they don’t. That’s just stupid. But here is how it works, here is how Morihei achieved enlightenment.

Karate, and various other martial arts go forward. Punches and kicks go forward, blocks go forward and smash against what is going forward…or coming towards them. This is the concept of Force on Force, or Force/Force.

Aikido, Tai Chi, and various other arts go backwards. They go with the attacker. They absorb the attack, redirect it and control it.

Going forward and smashing into something is destruction. That is how the universe works. Cars crash, people punch faces, wars happen, destruction. And that is how people are raised. Under the influence of a universe that smashes things together, people assume the thought that only force works.

When one accepts the force he changes it into flow. He goes with it. This is called Flow on flow, or Flow/Flow.

Hard arts use force, soft arts use flow.

There are many arts that use partial or specific concepts in flow. Wing Chun flows the movement of arms. Tai Chi flows the body movement. Aikido flows the incoming force while in motion.

When a person has been trained to use force, to solve problems by force, he is doing what the universe ‘wants.’ He is agreeing with Force.

But people are capable of Force AND Flow. When they go with the incoming Force, when they agree with the punch, instead of resisting it and fighting it, they utilize a whole side of the mind that they have been trained, by the universe, to ignore.

Thus, they wake up to ‘the other half’ of their potential. They literally double their capabilities.

One of the things I did when figuring out how the martial arts work, a process I call ‘matrixing,’ was to do Karate backwards.

First I just did the forms on the other side, then I did them backwards, doing the motions of the forms in reverse from end to beginning.

Then I figured out that if I moved backwards in technique, and grabbed and guided instead of fighting and resisting, I could change punches into throws. I did this enough and I experienced enlightenment. The world literally ‘glowed,’ and I understood things from an entirely different perspective.

This led to restructuring arts such as Karate, Tai Chi, Aikido, and so on.

Conclusion? If you think the martial arts are just force, if you only practice hard, impact arts, you are using half your mind. You’ll never experience enlightenment. Enough concussion and you’ll experience stupidity.

If you move backwards, figure out how to go with the flow instead of using nothing but force,, you’ll wake up half your mind, become capable of using your whole mind, and there is a very good chance you will experience enlightenment, such as Morihei Uyeshiba did through his study and origination of Aikido.

About the author: Al Case’s work on matrixing such arts as Aikido, Karate, and others, can be found at Monster Martial Arts. He is the author of novels such as Monkeyland, The Bomber’s Story, Machina, and many others.