Kenpo Geometry Applied to Karate

Martial Arts Geometry!

My initial thoughts on the martial arts,
the stuff that led me through to matrixing
was all geometric.

For instance,
way back in Kenpo I realized
the body has two halves.
A line right down the center,
with each side approximating the other.
Easy peasy.
This led me to one of my first questions.
Why didn’t the techniques I was learning
work on both sides of the body.

I was doing Kenpo,
and the fellow would attack with the right hand
and I might use a right handed defense
but if he attacked with the exact, same hand
in the same manner,
the mirror of my defense
the left handed version,
wouldn’t work.
That frustrated me.
Why didn’t Ed design the techniques
so they worked on both sides?

This,
incidentally
is what I call a ‘universal technique.’

This led me to simplify techniques
and focus on the basics.
Kenpo-ists thought it was sacrilege,
but it made me rethink everything
in a more traditional and classical karate mode.

In other words,
Ed was moving away from the classical,
and I was simplifying
and reverse engineering
to get back to the classical.

This was probably one of the reasons
I found the classical to be such a breath of fresh air
when I finally moved over to it.

It makes no sense to memorize 200 techniques
for the right hand
(opening the opponent)
and 200 techniques for the left hand
(closing the technique).

How are you going to remember which of 400 techniques
to use for two sides of the body?
Why not just use a small number of techniques
that worked no matter if you were opening the opponent,
or closing him?

Mind you,
I didn’t discount or neglect my learning in Kenpo
when I switched to the classical.
There were things I learned in Kenpo
that made my studies easier.
There were things I knew
that my fellow classical students didn’t know.
Which is why I tell people
you can’t learn just one martial art
and think you know the martial arts.

If a guy has a black belt in one art,
he is an expert in one range,
or one geometry of the art.
He is, for instance,
a black belt in Kenpo,
but not the martial arts.
If a guy has black belts in several martial arts,
then he could call himself a black belt of all martial arts.

This is why I tell people
a couple of times a year
to pick up a new art.
I do it at Xmas.
I do it when the season changes.
I especially do it when summer is here.
People have more time during the summer.
The days are longer,
the mind set changes in a subtle manner.

You will find the results of my initial research
in the books

How to Fix Karate (Volume One)

How to Fix Karate (Volume Two)

Just make sure you get the versions of these books
with over 5 hours of video links.

How to Fix Karate will fix your martial art,
show the simpler and more universal methods I developed,
some of which were realized only because I knew Kenpo,
or other martial arts.
And,
if you only know one martial art,
this might be the second one.

Have a great work out!

Al

And thanks to everybody who picked up my book,

Advanced Tai Chi Chuan for Real Self Defense!

Don’t forget to give me five stars.
Those ratings help my sales.

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)

How Matrixing Works in the Martial Arts!

Actually Understanding the Martial Arts!

I haven’t written about Matrixing for a while,
so let me explain for people who have never heard of it.

Make a list of numbers to ten.
1, 2, 3, 4…10
It’s easy to count to ten.
You can count anything.
After a while you even forget to count on your fingers.
That’s what effective martial arts looks like.
A small number of techniques easily and intuitively remembered.

But,
as people teach the martial arts they have favorite techniques
and they leave out number 4.
You can still count to ten, sort of.
Not a real ten,
but, hey, that blank space isn’t important,
I’ve got nine things that work.

Then some guy teaches it, and his favorite technique is 13.
1, 2, 3, 5, 6, 7, 8, 9, 10, 13.
Okay. Cool. He’s got nine techniques that work,
and a thirteen technique that,
if he’s lucky, he can get away with.

A guy teaches techniques, but the enemy wears armor.
Some more techniques are left out,
and more ‘specialized techniques’ are added.

Time passes and students don’t have the weapons threat any more,
but they keep practicing the ‘specialized techniques,’
and they are adapted, changed, altered,
for different circumstances.

After a few years,
not even hundreds or thousands,
but just a handful of years,
three or four generations,
a few cultural changes,
and the art looks like this:

1, 2c, 5, 5f, 5g, 8, 3h, 16, 89, 1b,
b3, 43, 23k, 2k, yellow, 63fg, 7, 4little, 19, 9…
and eighty more techniques.
All to count to ten.

Everybody has added, changed, adapted, included
techniques from other arts, other countries,
been influenced by religion, politics
and their mothers aversion to violence.

And this what the martial arts look like today.
ALL of the martial arts.

People take years to memorize a sequence of ‘numbers’
that make no sense, are out of order,
and often don’t work at all.

Do you know what matrixing looks like?

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Simple. Easy to learn and…
EASY TO REMEMBER!
It becomes intuitive right from the get go.
And it can be applied to ANY art!
You can figure out which techniques
belong in the sequence,
should be kicked out,
should be changed to work,
and so on.

And,
the hidden blessing…
once you matrix your art
your mind has experienced intuitive thinking.
It begins to function differently.
It is quicker and more logical.

Now,
is matrixing for everybody?
Nope.

People who are stuck in their art as a belief system
should not learn matrixing.
they don’t have the ability to learn,
and especially to be intuitive.
They will end up frustrated and critical.
Anybody who is critical is usually stuck.

People of low intelligence.
And this situation is truly terrible,
for it includes most people educated in the modern systems.
Go to school and you are likely more stupid
and even unable to learn.

But if you aren’t stupid,
and you aren’t locked into the arts as a belief system,
and you can learn…
matrixing can have a profound effect.

So,
the proof.
I’ve got 0ver 700 pages of wins from people.
I’ve been pushing matrixing,
in some form,
since the eighties,
and I’ve only had two returns in that time.
But the real proof is this…
Money back guarantee.
Looks, it’s subjective,
the only person that can prove it is your experience.
Not somebody else’s words,
but your own dig in and find out the truth self.

So,
here’s the link…

1a Matrix Karate

You can study it in other arts on the site,
but this was the first and most effective course.

Have a great work out!

Al

And thanks to everybody who picked up my book,

Advanced Tai Chi Chuan for Real Self Defense!

Don’t forget to give me five stars.
Those ratings help my sales.

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)

Identifying the Bad Guys…

Who are the Bad Guys?

Got a couple of things to cover this issue.

First…
pick up the free book,
RAT SYNTHESIS: SOUL RANGE: THE ART OF VICTORY: BECOME A DHARMIC WARRIOR

It is by Matt Russo.
and it is free for a week,
so check it out.

Second…
I was thinking the other day,
how do you tell the good guys from the bad guys?
It’s easy to say stay away from bad guys,
but how do you tell who is a bad guy,
and who is not?

When I was in high school
I was studying world history,
the teacher said that Hitler attacked every country.
He went to Poland, then continued attacking countries
in a circle, until he got to Russia.
He just attacked everybody.
And,
when he started losing,
he attacked his own people,
blaming the German people for being too weak.

So my criteria for identifying bad guys is
looking for the guys who attack people.

Obviously, you can have differences of opinion,
even big, old arguments,
but when an actual attack occurs,
there’s the fellow you should look at,
he might have just made a bad decision,
but he might also just be a Bad Guy.

And,
you can further identify a bad guy
by the magnitude of his attack…
does he bring a gun to a fist fight?

And,
you can further identify a bad guy
by how many people he attacks.
Does he pick fights with lots of other people?

And,
a very important element,
does he attack people who are smaller than him?

What gets interesting is something like
the weigh in at UFC.
There is trash talk,
good to generate audiences.
Then one of the guys slaps the other guy,
or some other action.
Oops. Bad guy.

There are also all sorts of key phrases that identify bad guys.
For instance:

‘That guy studies at a McDojo.’

‘If it doesn’t work in the ring it isn’t a real art.’

I know I’ve stepped on some toes here,
and there is a lot of room for opposing opinions,
shadings of some of the things I’ve said,
and so on.

Just because a guy says one thing,
or does one thing,
doesn’t paint him forever.
Guy might have just had a brain fart.

But you can generally identify bad guy remarks because
they have one common factor:
opinion over facts.

Okay.
Think about it,
argue,
find fault,
think about your politicians…
andleave comments at MonsterMartialArts.com
and don’t forget to check out Matt’s book.

Have a great work out!

Al

And thanks to everybody who picked up my book,

Advanced Tai Chi Chuan for Real Self Defense!

Don’t forget to give me five stars.
Those ratings help my sales.

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)

The Power of the Karate Horse Stance?

Why the Horse Stance?

Good morning!
Summer is coming,
so start thinking about what art
you’re going to learn this summer!

Let’s talk about the horse stance.
It is considered by many
to be THE stance of classical martial arts.
Why?

First, because the body is an energy system.
If you’ve gotten any of my courses
you’ll remember that
weight equals work equals energy.

When you sink your weight,
your tan tien has to create more energy
that energy can be used in strikes, blocks, etc.

BUT…
how much energy do you need?
Or…how deep do you go in your stance?

I used to practice holding a horse stance
with a stick laid across my thighs.
This made my thigh bones horizontal to the ground,
was difficult,
and gave me lots of strength
and even a bit of flexibility.
But it was impractical for fighting.

If you go lower,
if your butt is below your knees,
you’re not in a horse,
you’re in a squat.

If you go higher you’re not getting the power.

BUT…
you don’t need to practice those low, low stances forever.
Practice for a while,
till you have the power,
then raise your stances and use that power in your mobility.

AND…
I never practiced those super low stances in forms.
I practiced them in a meditation we practiced
which we called ‘Kima Chasie.’
I apologize if I have the spelling wrong,
or even the translation,
which we were told meant,
‘horse meditation.’

We would assume a stance with the bottom of our butts
on a level with the top of our knees.
A very slight slope.
We would hold one hand in an open hand high block,
and the other hand stretched to the side
with the fingers turned in a ‘beak’ to the rear.

This gets painful real quick,
but if you realize one simple idea…
‘it may hurt but it won’t kill you,’
and just sit through the pain,
the pain will eventually stop,
and you will have super leg power,
and incredible mental power.

So how deep should the horse stance be?
Depends on what you’re doing.
Are you seeking mobility?
Power?
Something else?
Are you doing it in meditation?
Part of a form?
For some other reason?

It’s up to you.
But what is guaranteed
is that the horse stance is a profound secret of poweer,
if you can get past the pain
and tap into your inner self.

Prepare for the summer!
Plan your work outs now!
Set up your dojo!
Every form is a prayer,
every technique reveals your heart.

Have a great work out!

Al

(thanks to Kumar)

And thanks to everybody who picked up my book,

Advanced Tai Chi Chuan for Real Self Defense!

Don’t forget to give me five stars.
Those ratings help my sales.

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)

Original Karate Technique!

Hidden Techniques of Karate!

I originally published this book as Chiang Nan.
I added several hours of video links
and renamed it
‘Hidden Techniques of Karate.’

Oddly,
The version called Chiang Nan
without the video links
has five star ratings.
Hidden Techniques, however, has no ratings.
Weird.
You’d think I would have more and even better ratings
for a book that includes several hours of videos.

Anyway,
I want to discuss the first technique.
It’s the third move in Pinan one (Heian One)
the move with the rolling fists.
On the surface it is stupid, as I will show you.
But when you see what it is really is
it really makes sense.

Pay attention to the way ‘old masters’ do this technique.
It will demonstrate how even the guys
who supposedly know so much have been bamboozled.
My way is best,
and if you do it right,
and the guy doesn’t let go his grab
a little practice
and you can break his wrist with your strike.

Here you go.

If the link doesn’t work try copy and paste into your browser.

Okay,
the book is
Hidden Techniques of Karate
It’s a video course book.
It’s got hours and hours of video
forms and applications,
and it is a valuable lesson in the right way to do martial arts.

Here’s the website link…

Hidden Techniques of Karate

Or if you want to just go to Amazon just type
‘Hidden Techniques of Karate’ in the amazon search box.

Now,
have yourself a funomenal day!
And a great work out!

Al

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)

New book on Nine Square Boxing!

New Book on Nine Square Diagram Boxing!

What a beautiful day!
For me, what mades it so is the one form I do.
I start off the day with this form,
and I end the day with this form.

Oh, I still do Sanchin (including Seisan)
and my matrix forms,
but the one form that geets my full intention
day after day,
is in my new book

Advanced Tai Chi Chuan for Real Self Defense!

In this book I get rid of ALL the mystical bushwah,
and I focus on the dozen postures.
The moves that actually work, and can be used in freestyle.

The form is done on the nine square pattern,
it is short,
and I do it with closed eyes.
This aids in visualization
and really starts the energy flowing.

There are about 30 techniques taken directly from this form,
and I have a section on Lop Sau,
which helps understand how the moves can be translated from
the perfection of form
to the discipline of application
to the chaos of freestyle.

The book is 108 pages,
has included some matrixing theories,
and…
I do it every day.
Rain or shine.
I do it slowly,
Tai Chi style,

And it is the only form in the art of
Nine Square Diagram Boxing!

SO,
check it out…

Advanced Tai Chi Chuan for Real Self Defense!

And have a GREAT work out!

Al

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)

Making Karate Real

Posers in Martial Arts!

Last newsletter I talked about the basic poser technique,
a technique where the attacker has to wait
while the defender does the technique.
That’s the basic thing you’ll see
that makes a technique useless and unworkable.

A secondary poser would be one where
the defender has unrealistic hand speed.
The attacker throws a punch or two,
and the defender’s hands are a blur,
almost invisible.
But is it realistic to assume
that you will be that much faster than your opponent?

In a fight everything speeds up.
Your attacker is going to speed up.
And that includes doing unorthodox things
that you won’t see on the mat.

So the idea of you being incredibly fast
and the opponent reacting in an exact, prescribed manner,
is false.

So,
solution.
Don’t practice techniques where the other guy waits for you to do the technique.
That was my first advice from the last newsletter.
AND…
practice techniques that are simple and basic,
and rely mostly on basics,
until you go out of your body.

This happened for me
right before I got to black belt
on applications from the form Botsai.
(Bassai, other spellings)

We did the three blocks
right at the beginning of the form,
and I knew I couldn’t keep up with the three attacks.
Month after month I practiced,
Trying to do something I knew I couldn’t do.
With endless practice I started to economize my motion,
and I started to use my body as one unit.
What I call CBM,
or Coordinated body Motion.

All parts of the body begin motion at the same time.
All parts of the body end motion at the same time.
All parts of the body contribute to the motion
according to the various percentages
of muscle, mass, etc.

One day I was doing the technique,
and suddenly it was as if I was behind my head,
not looking through my eyes,
but seeing everything without blinking.
My hands moved,
perfectly CBMed,
and my ‘whole body speed’ was faster than the attack.

That was a major point for me.
My body working as one unit,
being apart from my body,
and my body moving in response to my thought,
and not because of ‘reaction times.’

I often hear people talk about muscle memory,
and that is a silly concept.
Your muscles don’t remember sequences.
They remember pain,
but the real ‘memorization’
is a circuit in your mind.
And that circuit is enacted by you.
The human being.

And if you practice long enough
the circuits tend to delete
and you move without the need for circuits.
Which is seen as you being apart from your body.
Moving in…’the now.’

So good martial arts is liberating,
imparts a certain freedom of the soul.
And that is why you have to stay away from posers of ALL kinds.
Unfortunately,
most arts are so filled with posers
they rarely impart this freedom of the soul.
But almost any art can work
if you simply get rid of posers,
Focus on techniques that rely on basics
and a true estimation of time and speed of hands and so forth.
I would recommend applying Matrixing to your art
to make this happen.
Matrixing is the only scientific analysis of the martial arts.

Remember this:
Science only measures.
Matrixing provides solutions.

Obligatory ad coming up.
check out

The Last Martial Arts Book: Nine Square Diagram Boxing

GET THE EDITION WITH THE 5 HOURS OF VIDEO LINKS!

This art has the meditative aspects of Tai Chi,
the simple, modular approach of Pa Kua,
the workability of GOOD karate,
and goes from block and punch
the closure of distance
to grab arts.

Incidentally,
I’m almost ready to publish a book on advanced Nine Square techniques,
including the only form in Nine Square Diagramming.
Stay tuned,
sign up for the newsletter if you haven’t,
and…

Have a great work out!
Al

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)

Making Martial Arts Techniques that Work in a Fight!

Poser Martial Arts Techniques!

What makes a good martial arts technique?
Actually, it is easier to ask what makes a bad martial arts technique.
I think I’m going to write a bit on this on future blogs,
but let’s start with what I call a ‘poser.’

First, before I give you the facts,
go on youtube and ask for bunkai,
or martial arts techniques,
or form applications.
Now,
have that page open while you read this newsletter.

The prime example of a poser technique is
when the defender punches,
then waits for the defender to do his technique.

This flaw,
this ‘stop-motion’ in the middle of a technique
is the quintessential definition of a poser.
In a real fight people don’t throw one punch and stop.
Does a fellow stop in the ring after he punches?

Now,
take a look at the technique open on youtube.
Does the attacker stop motion after a punch?
If he does,
no matter what,
no matter how august the art,
or prestigious the artist,
that is a poser technique.

If it’s a really bad poser,
if the attacker is frozen for a long time
it’s fun to take a stop watch to him.

Now, here comes the bad news.
Film yourself doing techniques,
or just watch other students do them.
How many of your techniques are posers?
The answer is a lot.
Most arts are about 90% poser.

In my art we train extensively
with a matrixed form of Lop Sau.
In this perfect exercise
the techniques we practice are in use.
They are not slices of a form
designed to teach you something abstract
that is not necessarily useful in a real fight.
We train so that you segue directly into counters,
so you can handle the secondary attacks that MUST happen
because of the body position you are in
and the techniques you are using.

Anyway,
the point is that you must examine your art
no matter how much you love it,
and define and eliminate all poser techniques.
To not do this is to invite a beating.

Okay,
obligatory ad.
If you are curious about my lop sau,
my ‘perfect drill for fighting,’
check out

The Last Martial Arts Book
Nine Square Diagram Boxing

But DON’T get this version.
Look around and find the version with over FIVE HOURS of video links!

That’s five hours of video training
for the price of two books.
That is THE BEST deal anywhere!
And it will make your karate technically correct
and give you all the real techniques!

Okay,
guys and gals
thanks for being martial artists
you make the world a better place…

Have a great work out!
Al

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)

Injuries Grow in Brazilian Jujitsu!

Martial Arts Injuries in Jujitsu!

(sign up for newsletter!)

Recently read an article that claimed
Brazilian Jujitsu was causing lots of injuries.
I find this fascinating.

When I started Kenpo Karate back in 67,
within two years I had broken my toes twice,
my hand once
and needed to repair a cracked tooth,
and I attributed these injuries to two things.

First,
poor instruction.
Can’t argue with that.

Second,
protective gear.

Our instructor came out to the freestyle class one day.
He had a couple of large boxes filled with protective gear.
“Okay, guys,
now we can fight without getting injured.”
Oh, Lord, the injuries piled up.
Everybody thought they could hit harder,
everybody thought they had to hit harder.
They stopped learning control
and started punching harder.

When I went to a classical school
(Kang Duk Won)
I learned what power was.
By learning what real control was.
This school was ten times harder than the Kenpo school,
I ended up with so many bruises I couldn’t press the clutch pedal.
But I never received an injury.
Good instruction and no protective gear.

We learned to be protective of our partners,
and to be precise in our control.
We learned the consequences of poor control
through the ministrations of our ‘gentle’ seniors.
in other words,
if you showed poor control
a higher belt would step in and show you consequences.
But they did it with good control.
It was actually a very humane lesson.

Brazilian Jujitsu has lots of injuries.
There is no arguing that.
I have seen good schools with lots of injuries.
Especially to the hands and wrists.
Poor instruction?
Maybe.
But I would tend to think it is young turks
getting over excited by the action.

But here’s the thing…
if you do jujitsu correctly
if you find the angles
and use gentle force,
it works.
That’s what the name means.
Jujitsu means ‘gentle trick.’

But I see people,
especially in the cage,
where victory is more important than your opponent’s body,
who use full force
and crank to the max,
and who,
in rare matches,
can’t even be pulled off their opponent.

It is interesting,
we live in degraded times,
where honor is not as valuable as a punch in the face.
Thus, there aren’t many voices asking for
more rules to protect the fighter.

To be truthful,
I am not fond of rules.
Rules are needed in contests
where the participants might be out of control.
they don’t have self control,
and there is a need for ‘other’ control.
such as referees,
fines and punishments like being banned.

It will be very interesting to see how this all plays out.
But,
in the meantime,
I’ll stick with the classic arts
who preach honor and virtue,
over ‘winning at all costs.’

Okay,
obligatory ad.
If you want to know the right way to do Karate,
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How to Fix Karate:
A Karate Training and Workout Book
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These are the real techniques behind the forms,
techniques that can be used on the street,
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And it will make your karate technically correct
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There it is,
check it out,
and enjoy the rest of this winter.
It’s almost spring,
and that is training time in my book!

Have a great work out!
Al

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)

Evolving in Tai Chi Chuan!

Accelerating Your Speed of Learning in Tai Chi!

I was always trying to figure out
how to make Tai Chi Chuan happen a little quicker.
Just as i didn’t want to take years for a black belt in other systems,
I didn’t want to take years to get the real benefits of Tai chi.

When I put together the Nine Square Diagram Boxing
I was addressing this directly.
I figured isolating the working moves,
increasing repetition,
and focusing on the meditative aspects
would get me there.

The important things to remember
are to shift the weight back and forth,
loading the legs with energy,
pushing that energy into the tan tien,
which is the energy generator for the body.

Also, to keep the belly taut, but not tight.
This focuses on the tan tien and not the muscles.
Very important to realize that
if you focus on the muscles
you isolate body parts
instead of putting them together as one unit.

And, to keep the arms filled with unbendable energy.
Aikido definitions are best to understand the ‘unbendable arm.’
But very little flexing,
keep the arms at their most optimum bend
and work on subtle pulses
that work off the push of energy in the legs.

Doing the Nine Square in this way,
or doing Tai Chi in this manner
will up your speed of learning,
and the accumulation of energy in your body.

Simply shift back and forth
and feel the ‘slosh’ of energy in your body.
It may take a while,
but it is faster than traditional Tai Chi by ten.

But what REALLY helped me
is doing the Nine Square with my eyes closed.
I did this with Tai Chi and it helped,
but with the repetition and focus of Nine Square
it magnified everything tremendously

I was feeling like I was holding a ball of energy.
I was feeling the energy building so fast
that I was compelled to move into the hard style
and snap everything with power.

that’s why I talk about doing the Nine Square two ways.
One soft and one hard.

When doing the Nine square soft (or Tai Chi)
don’t work against yourself.
Let the power build by being patient.
Know that you’re working for more than simple self defense.
Know that you are building yourself spiritually,
building and using energies
that normal people are not aware exists.

Ground the legs,
taut the belly
unbendable arms
close the eyes and let the power build

Do the hard style separately.

Here’s the link to the book,
make sure you…
GET THE EDITION WITH 5 HOURS OF VIDEO LINKS!

The Last Martial Arts Book: Nine Square Diagram Boxing

It’s a new year,
so have a great work out,
and do all the martial arts you can!
It’s good for your soul.

Al

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

‘The Last Martial Arts Book’ has 12 ratings for 5 stars.
(There is a video version of this book with no stars yet)
My two yoga books have 9 ratings between them for 5 stars.
‘The Book of Five Arts’ has 8 ratings for 5 stars.
‘The Science of Government’ has 7 ratings for 5 stars.
‘Chiang Nan’ has 6 ratings for 5 stars.
My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings
so hopefully you’ll find the book that works for you.

How to Fix Karate:
A Karate Training and Workout Book
(Two Volumes)