Category Archives: kung fu

How to Find the Best Online Martial Arts Instruction

What to Look For in Online Matial Arts Instruction

For part one of this article, go to How to Teach Yourself Martial Arts.

When looking for the best online martial arts instruction you need to assess three things.

First, does the online martial arts course offer good and comprehensive training manuals. Well written instruction manuals are going to be extremely important. Written material is going to help you understand the concepts involved, and give you good reasons as to why you are doing something.

online martial arts

Second, does the online martial arts course have cleanly filmed and understandable videos? A good example of what the written material is talking about is priceless.

Third, does the online martial arts course give you lots of back up by email or other methods. This is crucial, because there are going to be questions. Many questions. About the material, and about your personal progress. So, look around and see if you can contact the instructor, either through comments on his website, or, better, through email. Try an email. Ask a simple question, see if he responds fairly fast, see if he makes sense. If he does, then his might be the martial arts courses you want to take.

Now, something very important to consider. Can the instructor get you to understand what he is saying.

The thing is, the martial arts concept is going to have to travel from his head to your head, and through a variety of written and filmed methods. So you should get a sample of his teachings.

First, check out his blog or site, and see if he is understandable. If you can’t figure out what he is saying, move along.

Second, see if you can find some examples of his video work. Check out youtube. As for myself, I have a few videos on youtube, and I also have a few videos on Karate basics on one of my websites, LearnKarateOnline.net. Simply go there, find the section in the menu that says ‘Free Karate Lessons,’ and start checking it out.

The things to ask yourself in this example of my karate videos is this: Have I moved so you can understand how to do the motions? Have I explained so you can understand why I am doing the motions? Are my instructions clean and neat? Can you actually do what I am showing?

If the answer is yes to the above, then I’ve done a good job, and you can consider me.

If not, then pass on me.

Okay, you’re ready to go out and check the net and see what kind of stuff is out there.

Of course, I would be remiss if I didn’t ask you to check out my own website, KangDukWon.com.

How to Teach Yourself Martial Arts

What You Need to Teach Yourself Martial Arts

There are three things you need if you are going to teach yourself Martial Arts, and a couple of secondary things you should know.

The three main things you need to teach yourself Martial Arts is a good Martial Art, a good teacher, and a good student.

how to teach yourself martial arts

We can assume that you are going to be a good student, set aside time every day, and stick to the program you come up with. In this case, if you are a good student, then you are a good teacher.

So we have to select a high grade martial art, and here is where we come into the secondary considerations you should think about when undertaking how to teach yourself Martial Arts.

To teach yourself Martial Arts you have to ask yourself why you want to learn.

Do you want to be strong and flexible? Excellent. Do you want to be tough? Not so good. Do you want to bully people? Uh oh.

The best martial Art to teach yourself, to be honest, is probably Karate.

If you want to learn Aikido you need a partner all the time.

If you want to learn Kung Fu there’s too much mysticism, meaningless chi exercises, abstract concepts that you might actually need a teacher to help you with.

Some arts are unbalanced. Taekwondo, for example, has too many kicks, and doesn’t give enough weight to punches and throws. Jujitsu has too many throws and not enough punches and kicks.

Mixed Martial Arts isn’t bad, but most MMA fighters got their start by learning a classical martial art first.

Karate, on the other hand, is based around self defense, so their isn’t a bunch of mystical concepts to mess up your mind.

And, it is well rounded, with a balance of throws, kicks, and punches.

Having selected the type of Karate you wish to learn, you now have to find the best courses and information in order to teach yourself Martial Arts.

Serious about learning How to Teach yourself Martial Arts? Check out KangDukWon.com.

For part two of this article, go to How to Find the Best Online Martial Arts Instruction at MonsterMartialArts.com.

How Not to Be A Paper Tiger

How to Avoid Being a Paper Tiger

A Paper Tiger is a person who has a certificate and no real knowledge.

To be precise, it is a person who has bought a certificate, or otherwise convinced some fellow to give him one, and he can’t really do the things listed on the certificate.

We used to call this idea, of bought certificates instead of earned, as ‘Paper mills.’ Some guy would just charge money and send paper, and it was just a money making scheme.

Paper tiger is a literal English translation of the Chinese phrase zhǐlǎohǔ (simplified Chinese: 纸老虎; traditional Chinese: 紙老虎), meaning something that seems as threatening as a tiger, but does not withstand challenge.

A Paper tiger is something that seems as threatening as a tiger, but does not withstand challenge.


And, it was pretty cruel, because it misrepresented the martial arts, and it misrepresented the individual with the cert in hand.

Now, I don’t particularly like the notion of Paper Tigers. So let me define what is happening here, and what I decided to do about it.

Some fellow goes to a martial arts school, then stops. Maybe he should stop, maybe he shouldn’t, but he is still left halfway through the ranks, he still wants what he was working for, he still wants to earn his black belt.

Or, even worse, a fellow that never went to a martial art school, but still wants the diploma.

Sometimes these fellows look for the short cut.

Sometimes the head rationalization is massive.

‘Oh, I knew what he (the instructor) was talking about.’ Or, ‘I can fight good, I deserve it.’ Or, ‘well, I’ve been practicing, sort of, so I’m at that rank.’

Do you see all the potential variations here?

But the fellow hasn’t done the work!

Now, I’ll be honest, there will always be people who manage to get away with this. Sometimes they’ll just print up their own certificates.

But I want my signature to mean something when I put it on a certificate. So I did several things.

One thing I did was eliminate ‘poser’ techniques from my courses. These are techniques where the attacker has to wait, to pose, while the defender makes the technique work.

Another is to align the techniques so they are more logical. This makes them easier to learn and make work.

And, then there is video. I can tell when a person is faking it. I can spot even a mental hesitation and ‘think’ in the middle of the form.

And it is easy to see when a technique isn’t working.

And, because of The Master Instructor Course, I can give a person spot on instruction that will help him make it work.

I don’t care if a person comes to me and isn’t quite competent, I only care if I can’t make him competent. I just want to make him into a real tiger!

So by the structure of my courses, and video testing, and the VERY high worth of the art I am teaching, I’ve had good results, and, as far as I know, no Paper Tigers.

See, the thing is this, let’s say a guy comes to me with head rationalizations, and he wants a certificate…when he sees the logic, when the error is pointed out without making him feel bad, then the Paper Tiger becomes…a Tiger.

That’s what I want, martial artists who are real tigers, and, truth, that’s what the people who sign up for courses want. They WANT to be real martial artists. And it is my duty to get them there.

The reason I tell you this is so that when you sign up for the Kang Duk Won Karate Course, the Best Online Karate Course in the World, you will know that you are in good hands.

This has been a page about making a real tiger out of a paper tiger.

The Best Online Karate Course in the World!

Here’s a Course on Original Karate!

Oinkey Donkey
slop the hogs and shave the chicken,
I have something GRR-REAT for you!
I set up a website specifically for taking a person through Karate.

best karate courseNow,
if you have Temple Karate
or the Kang Duk Won (from Evolution of an Art)
Then you have the working pieces of this site.

I simply took Temple and Kang Duk Won,
broke them down into lesson format,
added check lists
articles,
and included various other items.
So,
buyer beware,
I don’t want to get caught out
accused of just ‘re-packaging.
So I am telling you now,
it is repackaging.

You might want to get it anyway,
because it is in lesson format.

Now,
you go through the belt levels
one belt at a time.
First belt only costs…
$2!

Then you add a dollar for each level.
You download the check list,
you read the material and watch the videos,
and you work out.

Now,
this thing is complete with original drills and exercises.
In fact,
you get some pretty AWESOME bonuses!
As you go through the course
each belt level will have a bonus.
For instance,
the Imperial Karate form applications are on each of the first three levels.
Other BONUSES include…
The Punch (with Kick and Candle)
The Master’s Handbook
Amazing Fighting Drills
The Kang Duk Won

And,
at the end of the course,
free test for Black Belt!

Now,
there are all sorts of other little things,
so you should just check out the site,
see what’s what.

And,
let me tell you,
this price is ONLY going to be for a while.

I am just taking a short time to check all links,
make sure all paypal buttons work,
tweak the text and whatever,
get some feedback and wins,
and then the price goes up.
I don’t know if I’ll go to two bucks every level, or five,
or some other scheme.
But it will go up to about $120 for the whole thing,
which is what the course and all the BONUSES add up to.

And,
as stated,
the course is Kang Duk Won.
This is the original Pre-Funakoshi,
not slanted for tournaments,
not slanted for commercial dojos (McDojos)
not arranged for school children,
Karate!

Do it the way I list on the check lists,
follow all directions,
and you will be visiting Kang Duk Won Karate
the way it was taught to me almost fifty years ago,
just a couple of teachers removed from the original Karate
that existed before Funakoshi.

So,
that is the big announcement.
Head on over and check it out,
and remember,
when the prices go up,
they go up for everything,
no matter where you are on the course,
so…
don’t waste time.
Dedicate yourself.
Take advantage of…
The Best Online Karate Course in the World!

Here’s the URL…

 http://kangdukwon.com/introduction/

So I’ll tell you more about this later,
but,
right now,
I have to get to work and get this site on the map.

So,
have a great work out!
And I’ll see you over there.

Al

Using a Gun Technique in Karate vs Gun Fight!

Karate vs Gun and your Favorite Gun Technique!

I’ve read a lot of stuff about using Karate gun techniques in a karate vs gun fight. Here are some things to think about.

There are three ‘gun shooting’ distances.

karate vs gun

My kind of girl!

 

The Flashsight Picture method, wherein you pull and shoot without aiming, but just aim in the direction of the looming mass of a close target.

Point Shooting, where you draw and point the finger. This is for mid range targets.

Aimed Shooting, where you take aim and squeeze (don’t pull) the trigger.

Obviously, which method you use is going to depend on how close your target is.

Now, if an idiot has a gun jammed up against your skull, you are in trouble, but this is the second best place to work a karate gun technique whatever martial art you study.

Yes, the gun might go off from the pressure of your moving skull as you roll out from under the barrel. But, what you gonna do?

Well, best thing, in this karate vs gun confrontation, is to give him your money and don’t try any karate technique. But, if the gunman is obviously deranged and you know something is going to happen, you’ll be glad you practiced that gun disarm technique in that karate class.

Now, best distance is handshake away. This means no pressure of the body part on the gun, and you can do a slap before he pulls the trigger if you really did practice the technique in that Karate seminar. This, incidentally, might be equated with the Flashsight picture method. If he is close enough to shake hands, then the body is large enough to shoot without aiming, but just by pull and shoot.

Third best distance in this karate vs gun thing is going to be the Point shooting. For point shooting to be effective the range is going to be somewhere between six and twenty feet. Mind you, these distances are estimates, and will change according to the shakiness of the gunman’s hand. So, you’ve got to rush twenty feet. If he hasn’t drawn his weapon, you might make it. An interesting exercise to do in your Karate class is to have somebody rush 20 feet and time them. Have them rush somebody pulling a rubber gun, see if they can close the distance before the gunman says, ‘bang!’

The fourth best distance isn’t a best distance, but a worst distance for karate vs gun. Over twenty feet the guy usually will have time to draw and aim before you can close the distance and do any kind of martial arts technique.

Now, disclaimers.

First, give him your durned money. Who cares? He’ll get his sometime!

Second, never practice these karate vs gun tricks (closing distances, disarms) with a real gun. Brandon Lee thought the prop gun was unloaded, and guess what? No more Brandon!

Third, don’t take anything I say here for solid fact…test these distances for yourself.

Fourth, practice that gun disarm technique in Karate class. Practice, practice, practice. Even if you never use it, you might use those motor skills, that sense of timing, in other areas.

Here’s a great article, called Apprehending the Scissorsman, on the time I saw the police take on a man trying to stab a boy with scissors.

If you want the real skinny on using weapons, not just the karate vs gun situation, but ANY weapons, trot on over to the Blinding Steel course at Monster Martial Arts.

 

 

The Best Kicking Bag for a Heavy Bag Workout

Heavy Bag Workouts are the Way to Go!

One of the most fun things you can do, be it martial arts, kickboxing, or just plain on your own conditioning, is a heavy bag workout.

There is nothing like setting, and whomping that sucker with all your might! Whether you do a heavy bag workout for beginners, women, for weight loss or whatever, there is a satisfaction that comes with watching that bad boy fly to the ceiling!

heavy bag workout

Heavy Bag workouts build real power!


Now, the trick is to have the best bag you can. You have to select a weight that is right for you, and a texture, and so on.

Hard core martial artists will claim that you have to kick something as heavy as an attacker, maybe a couple hundred pounds. The problem is that the bag doesn’t have enough give for you, especially in the beginning. Simply, you kick it, and it doesn’t move that much, and you don’t get satisfaction, and the muscles don’t get that feeling of having pushed something.

Now, we don’t want a speed bag, like boxers use. That’s too light, and the muscles don’t get the feel of resistance necessary for weightlifting.

And it is weightlifting, be it fast and violent, and you need to find the exact weight that will work for you.

A 70 pound bag is perfect. It has give, and it weighs enough that it will fly away, but still last you for a while as your muscles get stronger and stronger.

The next step would be a hundred pound kicking bag. After that, you play it by ear, but a 20 to 25 pound increase is about all you want at one time.

No, it doesn’t weigh as much as an opponent, but you need to raise the level of resistance in accordance with how your body grows, not form an unworkable ideal right off the bat.

Now, a couple of interesting facts, and then I will tell you where I get my kicking bags.

Before he died, Bruce Lee ordered a bag that was 300 or 400 pounds. He weighed 135 pounds, and I have no idea how much fly he was expecting to get out of that bag, but…man! If anybody could do it, it was Bruce.

And, did you know that kicking bags are stuffed with clothes? True. I think a lot of them have furniture filling, but it was clothes for years for many.

And, the way they fill heavy bags is with baseball bats. They just have a couple of guys pile drive the end of the bat into the top of the bag until everything is squooshed down, weighs the right amount, and doesn’t have any…edges.

Anyway, think about what I said here, before you buy anything for your heavy bag workout.

And, if you want to know how I pack my personal bags – yes, I do it all myself – then go to cheap punching bag. The story of how I discovered my method, and the things I went through…it’s quite interesting, and it will help you on your journey to the best heavy bag workout you can have. Pick up some free martial arts books while you’re there.

How to Make a Better Martial Art Weapon

What is the Best Martial Art Weapon

I’m always fascinated by martial art weapons.
It’s so nice to think that you can stand back and defend yourself
without ever getting your hands dirty.
The problem is that I don’t like many of the martial art weapons out there.

I like the Chinese sword.
It is delicate and quick,
like a knitting needle.

martial art weapons

Great martial art weapons


I like blow guns,
they are silent,
foldable,
you can make poison darts.

I like two sticks,
they are fantastic for training.

And I like a few others,
but most martial art weapons are too heavy,
or confined in their motion.

Now,
that said,
I probably never told anybody this,
but my father was an engineer.
Actually,
he made prototypes.
At first he worked for a small company named Ampex.
He was responsible for materials and machining
for the original tape recorders
back in the fifties.

In the sixties he went to Memorex,
became the prototype engineer,
again,
responsible for machining exotic materials.

Now,
let me bridge this to the martial arts.

In his spare time
he used to play golf,
and he started putting together weird golf clubs.
By weird,
I mean that he had access to space age materials.
And he started making golf clubs
with titanium shafts,
fibre glass shafts,
heads made out of…whatever,
and so on.

He probably invented a couple of things,
but he never bothered with patenting,
the companies he worked for
were pretty obsessive about patents,
so he didn’t bother.
He knew if he patented a golf club
one of those companies
would claim it was theirs.
Seriously.

Anyway,
the reason I bring this all up
is that I don’t see any martial art weapons
using space age materials.

There’s a couple of things out there,
especially knives,
and there’s some other oddities,
but when is the last time
you saw a sword made out of some exotic material,
kept a better edge,
even if you used it to pound in spikes?

I know there have a been a few things made,
but not a lot.

Wouldn’t it be cool to have a staff
as light as fiberglass,
but virtually unbreakable?

A sword that actually bends?

Now,
I can see problems with some of these things,
for instance,
something might not have the weight,
and you do often need weight in a weapon,
but if you put an exotic metal blade on the end,
it would be as quick as a knitting needle,
but longer than a Chinese sword,
and it might put a whole new slant
on fighting with weapons.

Man,
I can think of all sorts of problems,
but it would be fun to make something like that,
see what the probs are,
then reinvent it again,
and eventually focus
on something better.

The whole thrust of war
has been for better machines.

The machine gun revolutionized warfare.
Then along came the tank.
The submarine,
the blimp…and the plane.

So why not the martial arts weapons?

Think about it,
a heat seeking nine section chain dart.
Or,
a laser guided samurai sword…

Well,
perhaps I’m going a little too far,
but if necessity if the mother of invention,
imagination is the father of invention.

All right,
let me share a win…

Al,
I just wanted to say that I think that your Blinding Steel program is a great addition to my students escrima training. I have been teaching them the Heaven Six patterns and found that your concept of the Circle of Blocks is a great way to enter into these patterns. The ability to flow from the circle to the heaven patterns is a great way for the students to learn movement, striking and blocking with ease. The nine square concept made it very easy for them to see the angle of attacks that can be delivered at any given time. It also is a great way to remove the fear of being struck during the disarm section of Blinding Steel. Excellent info once again. Well done Al, well done. I just want to say thank you and keep up the great work.
Michael G

Thanks Michael!

And for everybody,
my programs,
and especially the Blinding Steel,
are martial arts by themselves,
but their real purpose
is to clarify all martial arts,
and you can use them
with your martial art
no matter what martial art it is.

Anybody who teaches martial art weapons,
should consider implementing blinding steel.

Anybody who teaches Karate,
should start of with Matrix Karate.

And the Shaolin Butterfly
should be taught before traditional Shaolin.

Don’t you understand?
These are unique and whole martial arts by themselves,
but they expose and clarify
and give a big, whomping, huge,
kick in the butt
to all the traditional martial arts.

I haven’t re-invented the martial arts,
I have just figured out better ways to teach them,
how to make them work together,
how to figure out the lost (concealed) pieces,
and so on.

It’s like putting space age material,
on ancient weapons,
and getting something better.

Oinkey Donkey,
here’s the URL…

http://monstermartialarts.com/martial-arts/3a-blinding-steel-matrixing-weapons/

have a great martial art weapons work out!

Speaking of Martial Art weapons…have you read The Bomber’s Story by Al Case?

What Training Beyond Black Belt Should Really Be

Beyond Black Belt…

Beyond Black means in any martial art, as you will see in this article.

When a person is beyond black belt it means he is ready for advanced training.

In Karate, and similar martial arts, the training is more advanced forms.

beyond black belt martial arts

What lies beyond Black Belt?


But these more advanced forms don’t always mean much. The movements are sometimes so esoteric that they aren’t workable, and they don’t seem to make only marginal advanced energy capability in the body of the student.

This holds true for just about every Martial Art, from Karate to Aikido to Taekwondo to…whatever.

So the real reason for these advanced but same old same old forms are that they afford the practitioner the means to ‘polish’ his art. To get better at…the basics.

To get better at the basics means that they become smoother, more intuitive, more usable.

And, there are other qualities to be appreciated here: calmness of mind, a certain type of wisdom, some sixth sense abilities (if you lucked out and got in a good system, very rare) and so on.

When I found myself in the position of teaching people beyond black belt I decided to do things differently. I began teaching whole arts for each level after black belt.

I might teach a Shaolin style to second black black belt, a pa kua style to 3rd black, and so on.

This gave me tremendous leeway in what I teach. I was actually able to shift programs around like shuffling cards, and fit the programs and specific martial arts much better to individual students, and yet still maintain a distinct discipline and structure in my classes.

Furthermore, the polishing consideration was not neglected, but rather enhanced. Basics are basics, from art to art, and there is little difference. Thus, not only was the student working on basics, but he was getting different viewpoints of basics, which helped him understand them in depth.

The truth of the matter is that this method allows me to teach more than art, but a viewpoint of art, a perspective that is not able to be taught in normal classes.

It is a matter of how much knowledge you can impart, not art, but quality of knowledge, and the ability to import more knowledge…at a glance.

What was really pleasant for me is that I often run into these old students, and they’ll say they learned some new art, and I’ll ask them about it, and they’ll say something like, ‘Oh, I got together with so and so and we traded systems.’

Traded systems. Just like people did before everything went commercial. As in trading Pa Kua for Tai Chi. Or Shaolin for Karate. As it says in various accounts of martial artists, especially those who created their own systems.

Able to trade a whole system because they have been trained not to do a million punches, but to do a million punches while absorbing several martial arts systems.

And it gets really interesting for me when I get around these old students, they’ll be talking about things like shifting the tan tien while making a kung fu kick work in a karate style, or retaining power without dropping their weight, or some other oddity that it took me decades to figure out, but they are doing in a couple of years…and they have a whole lifetime to go places I dream about.

Lucky guys.

But, that’s okay. When I give up this body I’ll get a new one and find one of these guys to teach me.

Oh, and I would be remiss if I didn’t let you know that the reason I am able to teach lots of martial arts beyond black belt is because of this Matrixing Technology I developed…it’s at Monster Martial Arts.

Best Martial Arts Equipment for the Money!

Here’s Some Wild Martial Arts Equipment!

You guys may think that this is a tongue in check article on getting the best martial arts equipment, but it isn’t. I have personally tried the methods here, and they are top notch body calisthenic methods.

First, I tried cinderblocks. I didn’t want to dig holes and sink poles for the Plum Flower Fist, which is a form of Praying Mantis Gung Fu. This was great. Jumping up down gave me strength, as well improving my balance.

martial arts equipment

Yeah, baby!

From there I look for other things to use for martial arts equipment.

Tires were great. I learned to use tires originally for swinging a wooden sword. Took a lot of strength and control to make the tire turn and bounce the way you wanted it to. So I grabbed nine of them, arranged them in a simple grid of three by three, and started walking the circle, Pa Kua Chang style. This was odd, hard to ground through the springiness of the tires. but, you often learn more from what doesnt’ work than what does, so I moved on.

My my next experiment in Martial Arts Training Equipment.I put four by fours on edge and practiced forms on them. This was interesting, and taken directly from Ton Toi Northern Shaolin Gung Fu. Ton Toi means springy legs, and I learned all sorts of things about balance while springing from beam to beam.

And, I tried doing forms on top of fences. It was wild. Trying to spin and move, six feet above the ground, without falling al-l-l the way down! I don’t know how much I got out of this martial arts equipment, but if was fun!

And, in between these things I tried hanging balls from the rafters, punching tennis balls at a wall, and other sorts of things. But my next big foray into martial arts equipment was at the old Los Angeles Zoo.

The old zoo, now sort of gone, or at least redone into a picnic area, was a mess of cages and bounders strewn about in the cages to give the animals some sort of sense of nature. So I worked out in cages…lions and tiger and me…oh my!

And I learned a lot! I especially grew in arm strength. Having to hang on to the side of a cage, or going across the top monkey style, built up a lot of strength in the arms. Trying to do kicks while so perched was especially educated. You get a whole new appreciation for how the hip joints work.

Now, last in my martial arts equipment were trees. At the Los Angeles zoo there were all sorts of low hanging trees. I could walk on the trunks of some of them, climb to joints, and generally swing around and do all sorts of stuff. The interesting thing about this was that I could practice sinking my weight.

One of the places I got this idea from, aside from my experiences in the cages, was a fellow wrote an article where he had to hang from a tree limb for an hour a day for a few months before the master would teach him.

Well, having done a little hanging myself, I can definitely attest to the benefits in the arms and shoulders. It stretches them out and gives truth to the old saying, ‘A long muscle is a strong muscle.’

Now, that about does it except for one thing…all of the equipment I used cost nothing. That’s right, I didn’t have to spend any money at my martial arts equipment suppliers, and I got a better work out than some big nautilus machine could ever give!

Here’s a good article with no martial arts exercise equipment. Here’s the Monkey Boxing Course itself.

Best Karate Form to Learn Karate Online

Learn Karate Online Now!

To learn Karate online one needs the simplest, easiest method possible. And if you want to learn kung fu online or aikido online, or whatever, this holds true.

Interestingly, there are a few simple forms out there.

learn karate online

Jackie Chan knows Kung Fu, but he doesn’t know Karate!


Classical Karate, for instance, recommends a high dedication to what is called ‘Three Step Blocking.’ This is a straight forward step to the front and block sequence of moves. You step and low block, step and low block, step and low block, turn and repeat. And repeat, and repeat.

The problem with this martial arts training method, as you might imagine, is that it gets pretty boring.

Learning it is fun, and doing it as a warm up in class is great and beneficial, but to do it by yourself, hour after hour. Boring.

Ed Parker had a great idea with his ‘Short Form One.’ This little Kenpo Kata is only about eight moves, but it covers the four basic blocks in four directions. Unfortunately, there isn’t much opportunity for change, and this basic karate kata tends to get a little boring, too.

Every system has their basic forms, and they are easily sampled. Probably the best one is the square form.

To do the Square form you simply move around a square. Fight foot forward to one side, left foot back to the next side, right foot forward to the third side, and left foot back to the last side, or the beginning side.

First do it by simply stepping, then, when you understand how simple it is, you can start exploring stances.

The official form is done in a back stance, and with three blocks, low, middle outward, and high.

Now comes the fun part, and the defeat of boredom. Three blocks, four sides. That means the form is constantly changing, and you have to go around the square a few times to get the low block back to the beginning square. You will find this confusing.

And, as you do the form, you keep forgetting where you are, and this tends to build up an awareness, to make you focus your awareness in the form.

The real bonus of this form, however, is that it is not just a beginning form. As you move around and do the karate blocks you will find that the hands tend to circle,a nd they circle in front of the tan tien (the one point) which is the energy center for the body. Thus, you start causing the tan tien to generate more and more ki, or chi.

Within an hour or two of doing the form you will feel the tan tien heat up, and you will feel energy snapping out of the hands, and far in advance of a simple beginning form.

This is the absolute best karate form to learn karate online.

Here is the form on video if you wish to Learn Karate Online. Another good page is this article on how to Master Martial Arts.