Tag Archives: kung fu

Internal Chi Power: Karate and Tai Chi Chuan

Newsletter 998

The Two Types of Internal Power (chi)!

Hi guys and gals!
Happy Corona vacation!
I hope you’ve made the best of it,
learned an art or two,
worked out every day,
preserved your health and safety
for your whole life.
If not…okay,
you’ve still got time.

One of the big mysteries in the martial arts
is this thing called Chi Power,
or ‘internal power.’
It is spoken of in Karate and kung fu,
Aikido and Tai Chi
and all manner of arts.
Interestingly,
MMA,
and more modern arts,
don’t speak of it.
In fact,
‘chi power’ is often denigrated,
held in poor repute.
All that means is that people don’t understand it,
and so bad mouth it.
So,
let me delve into the subject briefly.
Before I do,
however,
you should know something.
Most arts won’t generate chi power
for the simple reason
that the body is not structured properly.
To make chi you first have to have resistance,
and the body must be formed
to take advantage of that resistance.
you don’t make muscles,
although muscles occur,
in real martial arts.
You generate awareness,
and awareness becomes chi power.
When you do the Master Instructor course
you learn how to create resistance
by structuring the body correctly,
and that turns into chi power,
but it’s not easy.
It takes time and awareness,
and most people are too interested in beating people up
and so ignore the simple fact of awareness.
When you do the Matrix Karate you learn how to structure an art,
and that speeds everything up.
No missing pieces in your path,
nothing out of place or not making sense.

Okay,
that all said,
let’s talk about the two main types
of internal power in the martial arts.

There are hard arts,
karate and kung fu and such.
Then there are soft arts,
such as Aikido and Tai Chi.

Karate is a matter of analyzing the body
so that it provides certain paths of resistance,
and then using as little force as possible
on these paths.
Why as little force as possible?
Because if you use force you build muscles.
If you don’t use force,
then you start to use energy.
But the paths of resistance MUST be correct
for the generation of energy to occur.
If you turn your feet wrong you lose resistance.
If your hips aren’t aligned you lose resistance.
If your shoulders overthrow you lose resistance,
and so on and so on.
This is why the old guys who teach hard chi
obsess on such things as the wrist not being turned properly.
Even if you knock the other guy out…bad form.

Now,
here is an interesting phenomena.
Most karate teaches explosive power.
It’s all in your ability to explode.
If your form is correct
you might make the transition
and start to generate chi power.
Most styles of karate,
however,
do not have proper form.
they have been made into boxing,
or the instructors haven’t understood what they are doing
and the art has become tweaked and incorrect.

Actually,
the proper way to teach hard chi
is as follows.
Push with the foot,
feel the turn of the leg,
feel the turn of the hip,
feel the power go up the body,
feel the corkscrew of the arm
snap the fist.

This is described in many places,
but the directions are poor,
or they leave things out.
The instructor doesn’t teach the student
to stop tightening the whole body
and to tighten only the wrist.
Or breathing is neglected.
Or the purpose of stances is not adhered to.
(sink the weight into the ground to create a motor).
But if you relax, breath correctly,
feel weight and sensation course up through the body
through exact configuration
(spiral, unfold, pulse, etc.)
then you don’t get chi power.

tell the truth,
I had chi power from my study of karate.
I had a teacher who taught a good art,
and I obsessed on figuring out the best way to form the body.
But I didn’t understand it,
and wasn’t able to teach it effectively
until after I had done Tai Chi.
Tai Chi gave me the ‘emptiness’ that I needed
to fulfill the ‘empty’ in ‘empty hands.’

Okay,
having mentioned Tai Chi,
let’s talk about the chi power you get
from such arts as Tai Chi or Aikido.

Karate is an explosion.
A ball of boom!
Aikido and Tai Chi…
they rely on getting ahead of the attacker
just enough to unbalance them.
Now,
here is the secret.
When you move with somebody,
in harmony with them,
you tap into more power.
It is the simple fact of two motors
(two bodies)
working in tandem.
More energy is created.
And, harmony has more inherent energy
than the fact of exploding.

Which is not to say karate or kung fu
don’t have harmony.
But it is constantly being upset by the need for power.
If a person can stop lusting for power,
learn to relax while punching,
harmony breeds.
Never as much as in Tai Chi or Aikido,
but enough.

So these are the two types of internal power
you get from the classical martial arts,
arts that haven’t been corrupted by such things as politics,
MMA, boxing, the need to pay rent, and so on.

But there are more types of internal energy.
Much more.
But the correct path would be to develop
one, or both, of the types of energy I describe here,
then let other energies develop.
And they will develop.
Every person is different,
however,
so it may be difficult to predict
what kind of energy and ability you will develop,
and it may not be what you were expecting.
But whatever you get,
it will be in keeping with your personality
and your personal evolution of spirit.

If you want what I am describing here,
I recommend

the Master Instructor course
to learn how to structure the body correctly.

Matrix Karate
to learn how to structure an art
so there will be no missing pieces,
no out of place oddities.

And,
if you are a long timer
and understand all that I am saying,
you might like to delve into
Tai Chi Chuan.

Okay,
‘nuff said,
have yourself a great and wonderful Corona vacation,
and a super duper work out.
Al

2c Five Army Tai Chi Chuan

Tai Chi reality and a Special Offer

Newsletter 997

What Tai Chi Really is and Means!

Before I get started,
remember that I have a couple of specials
available on my site.
Matrix Karate is discounted,
There is a two for one offer on that page
Read this blog for details.

Corona Kung Fu Special!

I do this because lots of people
can’t go to the dojo,
and you need to keep practicing.
A hardy body/immune system
is crucial to beating the Kung Flu.

Okay, let’s talk about Tai Chi Chuan.

Tai Chi Chuan means
‘the grand ultimate fist.’
Some bozos think it is proud brag,
that it refers to Tai Chi being better
than all the other arts.
Nope.
Not the meaning at all.
It’s much more than that.

First,
I have over 50 years in the martial arts.
Probably 45 of them studying Tai Chi.
Lots of Tai Chi.
All the styles.
Read all the books,
and so on.

When I first began Tai Chi,
back about ’74,
I came across a wood carving.
It was old,
a couple of hundred years,
and on it was a bird’s eye view
of the top of a mountain range,
and it looked like a yin yang symbol.

I was like,
what the heck?
How did this carver know what a bird sees?
Well, he was supposed to have studied Tai Chi.
That one concept,
that a person could get so out of his body
that he could look down on the highest mountains,
guided my Tai Chi.
I always had that in mind.
For many years it was just an idea.
Cool, but no progress.
But I persisted.

But changes occurred,
and eventually I began experiencing
what that wood carver must have experienced.

I was doing Tai Chi the other day,
standing in the middle of a road
doing my versions of Tai Chi.
I was higher than the road,
looking down on it
as if from a rooftop.
I mean it was like I was standing
on top of a bowl
that was upside down.
The world just curved away and down from me.
I was up,
the world was beneath me.

So let’s talk about this phenomena.

There is no proof that the world exists.
It’s all just sort of…assumed.
Or,
as I prefer,
imagined.

I mean…you are,
and that’s about all you can say.
But you can’t prove that you are to anybody else.
And,
to be honest,
everything in the whole universe
might be a figment of your imagination.
You know?

BUT…
When you do the Tai Chi form
you push awareness through your body,
which validates your body,
and,
more important,
validates you.

You are the center of the universe,
and by doing the Tai Chi form over and over
(I’ve probably done it 20 or 30 thousand times in 45 years.)
you become aware of this.

Awareness is the crux of reality.
Reality doesn’t exist except as you are aware of it.

Do you understand?

And,
over the years,
Tai Chi makes you more and more real
as the center of the universe.
After all,
it is your awareness that is making your life happen.

This is how a wood carver
hundreds of years ago
can be higher than the mountain tops.

But,
I tell you from personal experience,
it takes time and effort and hard work over time.
And I mean to be redundant.

So,
get started now.
Tai Chi takes less effort than say Karate,
or harder forms of martial arts,
so you can do it longer.

It has direct effect on your body systems.
You will have less colds,
more immunity,
and the hell with this Corona crap.

And,
to help you out,
let me make a special Corona offer.

Order Five Army Tai Chi Chuan
on this page

2c Five Army Tai Chi Chuan

then send me an email

aganzul@gmail.com

and tell me you want the Matrix Tai Chi course, too.
I will do it.

Download or disk,
you get both courses for the price of
the Five Army Tai Chi course.

Okay guys,
hope to see you over the mountain tops,
and…

Have a great work out!
Al

2c Five Army Tai Chi Chuan

The Night Before Xmas…for Martial Artists

Newsletter 993

The Martial Arts Night Before Xmas

Here it is,
my annual Xmas poem,
the Night Before Xmas,
adapted for Martial Artists.

I won’t make apologies for it,
but I will ask one thing,
a present to me for Xmas,
if you will.

If I have offended,
sent the wrong order,
dropped a communication,
offended you in ANY manner,
even with this poem,
please forgive.
It’s a new year,
help me start it fresh,
the world is too wonderful a place
to carry around ANY ill will.

Now,
with no further ado,
here is…

THE NIGHT BEFORE CHRISTMAS!

Twas the night before Christmas
I was in my shack
primed and ready
for the red fat attack.

my weapons were loaded
the windows were barred
all would be safe
while I was on guard

The chimney was decked
with concertina wire
I crouched by the couch
ready to fire.

I had an M60
with ammo to feed
I didn’t care
if the red fat did bleed.

A loaded shotgun
and grenades to spare
when red fat came down
I’d blow him out of there.

Throwing stars and knives
and a really long sword
and if that didn’t work
I knew a bad word.

Sitting there late
my eyes started to close
when suddenly I heard
a bunch of ho hos.

Off with the lights
safety off, too
I  watched the fire close
and heard a sound from the flu.

‘Ouch and gosh darn it
who put the wire here
those are my undies
starting to tear!’

Then a shower of soot
and a grunt and a groan
he landed in the fire
and gave out a moan.

He was rubbing the place
where the wire did tear
so I held down the trigger
and lead filled the air.

belt after belt
did I deal the red fat
he danced and he jumped
I knew he felt that!

then quicker than spit
I ran out of lead
but enough was enough
he had to be dead.

Boy was I shocked
to see him stand tall
stepping out of the fireplace
not bothered at all.

So I grabbed up the 16
to mow him down
he had to be hurting
cause I saw his big frown.

Then I was empty
and he came straight for me
I pulled out my knives
and sliced him with glee

He jumped to the side
moving real quick
disarmed my knives
with a well placed kick

then he dropped the big bag
he had on his shoulder
reached forth his arms
and his anger did smolder

He grabbed hard my neck
and held me up high
I tried kicks and punches
but I was like a fly

Not karate nor judo
no art did work
and he grinned a mean grin
and called me a jerk

‘Don’t you know
you stupid little man
Christmas is forever
in spite of your plan.’

Then he threw me aside
and proceeded to work
giving presents to all
and to me a great smirk

And when he left
the great big red fat
he left me a lump of coal
the big red fat rat!

HANAKWANMASS TO ALL
and to all a great work out.

Have a great work out!
Al

1a Matrix Karate

Dark Martial Arts Holiday is Here!

Newsletter 992

Martial Arts Holiday HanaKwanMass is Coming!

One punch at a time…
one kick at a time…
day by day we get closer and closer…
it’s just a few days until…

HANAKWANMASS!

You old guys know what I’m talking about.
Hanukkah, Kwanza, Christmas!
HanaKwanMass,
the one day out of the year
I get to insult EVERY person who says…
happy holidays.

Happy holidays is a phrase invented so you don’t
hurt the feelings of somebody who believes in Kwanza
by saying Merry Xmas to him,
or offend a Jewish fellow by saying Kwanza,
and so on.

But I say
a holiday is a holiday,
and if somebody says the wrong one to you
he meant well
and you walk away with good wishes,
and the heck with the politically correct bushwah.

You know,
there is a deeper thread here.

A fellow knows karate,
so he bad mouths Kung Fu,
or Aikido or whatever.
A fellow does MMA,
so he looks down on Kenpo or Taekwondo.

These fellows are the garbage minds of the Martial Arts.

When I meet a fellow who studies something I don’t,
I am all over him,
how do you guys handle this?
What about that weapon?
what’s your training like?

Every question I get answered
opens my mind
makes me a batter martial artist.

No art is better than any other,
they are just different steps in the martial arts.

No person is any better,
or worse,
than any other.
We are all cogs in the same machine,
we are all the different faces of God,
we are people…
and HanaKwanMass to us all.
And HanaKwanMass to you
and all your kids,
and your brothers and sisters,
aunts and uncles,
grandparents,
and even your dogs and cats,
and especially to your instructors.

If you understand what I just said,
then you understand the real spirit of the martial arts.

OBLIGATORY AD
(you may skip if you wish,
but you’ll probably wake up tomorrow with a rash.)

4d The Punch


This is for those of you
who wish to develop
the strongest punch
known to mankind,
and even a few aliens.

Al

4d The Punch

Unding your Education with Matrixing

Newsletter 989

The Odd Effects of Matrixing in the Martial Arts

Started matrixing back in the 80s.
Been a long time.
Formalized it around 2007.
Taught a lot of people,
but here’s the thing…
matrixing is VERY subtle.

You do the first courses,
maybe you get a blast of realization,
especially if you’ve spent some time in the arts,
have a good database that needs to be organized.
Then the real work starts.
Time.

Time passes
and the seeds gestate within.
The initial blast of logic fades a bit,
but it keeps working.
Sometimes you don’t realize it
but you are looking at the world differently.
logically.
Life becomes smoother.
things other than the arts make sense,
are made logical by the matrixing going on inside you.

When you go to school
you are told to shut up and learn.
It’s all behavior modification.
Teachers can’t control the classes
unless they can control the masses.
So shut up and do your work.
Doesn’t matter that the work isn’t logical,
doesn’t have much to do with life.
Shut up and do your work.

They even go after you after school.
Do your homework.
No rest.
Get trained (modified)
so you can be a cog in a factory.

And here’s the thing…
there isn’t much real learning.
Mostly,
it’s memorizing.
When was the battle of Bull Run.
Who cares.
Memorize that algebraic function.
Even though you will never use it in life.

And,
when a lot of people graduate
they are in one of two modes…
a robot ready to man a desk somewhere…
and learning sucks.

Yeah,
school teaches you that learning can be boring,
meaningless and stupid.
So people come out of school thinking that learning sucks.
I did.
And I’d probably still think that learning sucks,
if it wasn’’ for martial arts…
and then matrixing.

There are things in school,
underneath all the drivel,
that do mean something.
Learning how to write,
what all that grammar stuff is,
is incredible.
But they don’t spend a lot of time on that.
Better to modify your behavior.

Underneath that algebra,
is a whole method of learning and analysis
and critical thinking…
but they slide over that quick,
too hard to explain.

And speaking of critical thinking…
schools don’t go anywhere near that.
Kids might start thinking for themselves,
and then where would the behavior modifiers be?

I started learning when it came to the martial arts.
I wanted to understand it.
I wanted to figure it out.
And I started thinking.
I started analyzing it,
being critical in my thought concerning it.
I started doing things that school never prepared me for,
and never wanted me to do.

Matrixing.
A quick way to line up all the data,
to make sense of it
and apply it.
And the carefully arranged rigidity of my mind
started to shatter.

Unfortunately,
it doesn’t work that way for everybody.

I was lucky,
had a couple of good schools,
an instructor who didn’t say much,
but could do a lot,
but who wanted us to figure it out for ourselves.

I remember once,
when a couple of the students went to Bob (my instructor).
They showed him two techniques
and asked him which was better.
He said,
‘I don’t know.’
But it was obvious he knew!
But it was also obvious he wanted to think for ourselves,
to make up our own minds.
To look at the techniques,
try them out,
mix them up,
analyze them,
synthesize them,
and…
understand them.

That is something that almost no teacher,
in todays schools,
martial arts or otherwise,
wants you to do.

No critical thinking for you…
you have to stay a bozo.

Okay,
I’ve ranted enough,
and it’s up to you.
Be a carefully crafted
‘do what I say’ person,
or start looking.
Get critical,
get analytical,
start matrixing,
look for understanding,
and,
here’s the real deal…
start having some fun.

Guaranteed,
when you finally figure out what I’m saying
you’ll understand something that teachers may talk about
but don’t know how to make happen…
fun.

Here’s some real fun…

1a Matrix Karate

Hey,
hapy vets day to you!
and have a great work out!

Al

1a Matrix Karate

Becoming Formless with Martial Arts

Newsletter 987

How to Be Formless in the Martial Arts

Bruce Lee talks about being formless.
Zen teaches us to be formless.
This idea of being formless permeates the martial arts,
but what the heck is it, really?

To be formless is to be in the moment,
actually moving in concert with an attack,
and not in response to an attack.

It means you don’t react,
you don’t move in specific ways,
but rather in unspecific manner,
adapting to the motion of your opponent,
and not moving in specific manners
your training has dictated.

Here’s the problem,
there are total idiots out there
who hear about being formless,
and think that because they don’t study anything,
and especially a classical art,
they are formless.

Nope,
they are idiots,
trying to make their lack of learning
more than it is.

So,
here we go,
here is what it means in ways you can understand
and even adapt to your work out.

To be formless is to be like water,
pour it into a glass and it assumes the shape of a glass.
Pour it into a bowl,
and it assumes the shape of the bowl.
So it doesn’t mean you have the no shape
of somebody who knows nothing,
it means you are smart enough
to shape yourself to the attack.

Somebody punches and you block?
That’s a response form Karate.
Somebody locks you go with the lock
and figure your way out of it?
That’s a response form Jujitsu.

And freestyle is just reacting,
it is fighting,
no pouring yourself into a shape
that fits the attack.

Let’s say somebody pushes you.
How do you react?
Do you brace, then attack?
Do you grab and throw?
Those are specific responses
created by studying specific arts.

If you were formless
you would adapt to the push,
shape your body around it,
and that might entail blocking or grappling…
or unbalancing or shifting or…or…
but it would be unique to the situation…
WITH NO LOSS OF AWARENESS.

Indeed,
you would have more awareness,
because that is the result of the martial arts training…
if done properly.

If you do not study a martial art
you are certainly formless,
and a victim to the forces of the universe.

If you do study a martial art,
and then another one and another one,
you eventually become formless…
and the universe is victim to your desires.

So these fellows who study something and say,
‘I stopped studying so I could break out of that art
and become formless,’
are total and utter idiots.
They have exchanged their inabilities
for the right to sound stupid.
It’s true.

The BEST way to be formless
is to study an art,
maybe karate or kenpo or something,
then another art,
maybe Aikido or tai Chi or something,
and then another art…
and so on.
Eventually you learn ALL the options
for forcing or flowing an attack,
Then you have choice,
actual AWARE choice,
within the structure of the fight.
And that would be formless.

Here’s the obligatory ad…

Tai Chi Chuan

I put Tai Chi here because most people study hard arts,
or arts requiring great effort,
and the best way to achieve formlessness
is to study an art that take little effort,
and which makes you think
and figure things out.

Make sure you check out the video halfway down the page.

Have a great work out!

Al

http://monstermartialarts.com/martial-arts/five-army-tai-chi-chuan/

Punching Ten Times Harder with Martial Arts

Newsletter 984

The Easy Way to Punch Hard in the Martial Arts

Most people don’t understand how easy the martial arts are.
Take, for instance, a good karate punch.
It will generate more power than any other punch in the world.
And takes less energy.
Don’t believe me?

I was watching a fellow punch the bag the other day.
The guy was maybe 25,
much experience in boxing and other arts.
The bag jumped and bent a little,
and that was it.

I stepped up to the bag.
I’m old…71.
I put my fingers to the bag,
then,
without retracting the arm,
I closed my fingers and thrust my arm out.
Freakin’ bag went to the roof.
You could feel it say ‘OW!’

So why was my ‘old’ punch stronger than some young turks?
Because I used less energy.

What is energy?
Go ahead,
give it your best shot.
Nope,
it’s not that.

Energy is the capacity for work.
Go on,
look in the dictionary.
That is the physics definition.
Physics,
if you don’t know it,
is the stuff we made up
to measure the universe.

So how do you measure work?
Here’s where it gets tricky.
You can measure work with…
watts, ohms, pounds, gallons per minute,
and so on and so on.
How you measure work depends
on what you are measuring.

So how do you measure work in the martial arts?
Here’s what nobody knows,
and why punches are so spectacularly lacking in horsepower.

You measure work by weight.

When that young Turk was punching the bag he was punching with his arm.
Twenty pounds of weight.

When I punched the bag
I moved my 71 year old body into it…
200 pounds of weight.

20 pounds versus 200 pounds.
I was literally punching ten times as hard as he was.
And,
I’ll tell you this,
it was easier for me to move my 200 pounds an inch or two
than it was for him to try to punch as hard as me
using his 20 pound arm.

Now,
I’ve given you all the clues,
how you going to put them together?
How are you going to make your body work ten times easier
than some guy nearly 50 years younger than you?

Well,
I’ll tell you,
it took me a while.
Fortunately,
I wrote it all down.

The totally scientific martial art
that opens eyes everywhere
and makes all martial arts quick and simple to learn.

Here’s the obligatory ad…

4d The Punch

But I’d be careful before I go there.
Sometimes it hurts to learn something,
you have to give up what you thought you knew.
Well, don’t say I didn’t warn you.

Have a great work out!

Al

Why You Should Register Your Hands and Feet with the Police if You Know the Martial Arts

Newsletter 979

Register Your Hands and Feet if You Know Martial Arts!

This is one of those great myths
that have followed the martial arts
ever since they began.
Seriously.

When I was starting out as a white belt,
a newbie in 1967,
I heard you had to register
your hands and feet with the police
as deadly weapons.
Zowie!
Did that sell me on how deadly I was going to be!
I would walk the streets,
impervious to harm,
beating up anybody who looked at me.
I mean,
if i had to register with the police,
I was going to be one deadly mofo!

Then,
I believe it was the pages of Black Belt magazine,
there was an ad
for registering your hands and feet!
Double Zowie!
I was going to be SUPER deadly!

And,
fifty years later,
I just heard this statement again.
So here’s the truth.

You don’t have to register your hands and feet,
BUT,
if you study the martial arts
and get arrested for fighting,
you could be charged with
assault with a deadly weapon.

It’s true.
But don’t think this is bad,
think,
instead…
ZOWIE
You are going to be such a deadly mofo!

And,
BTW,
if I was ever in a fight
and had to use martial arts,
and hurt somebody,
I would probably leave the scene of the crime
(fearing for my safety)
then consider carefully
whether I should notify the police,
or tell anybody,
and endure all the trouble that might cause.
Just talking…

Here’s my favorite course,
the one I would be thinking about in a fight,
and is incredibly fun to do…

4a Blinding Steel (Matrixing Weapons)

Have a great (and deadly) work out!
Al

A WIN!

I was able to matrix now everything I do in martial arts, even managed to start to matrix a complete escrima system out of the basics of blinding steel. You were right, it is a totally different understanding of matrixing, once you master/understand matrix karate. The matrix blocks gave me a lot better insight into wing chun as well, mainly from the mini matrix. That was one heck of a revelation. I hit 3 flies in one go. I understand karate, wing chun and escrima now a lot better and was able to extract that out of the material. thank you very much. I really enjoy the way to the goal now.

“What you habitually think largely determines what you will ultimately become.”
– Bruce Lee

Most Important Martial Arts Attribute

Newsletter 978

Why Martial Arts Changed

That the martial arts have changed is obvious.
They have changed in many ways.
Arts have intermixed,
forms are looked down upon,
people want more reality in their sparring,
and so on.

For me the change is drastic,
and I always focus on a single aspect
or characteristic of the martial arts.
I think it is the real reason
for the decline of martial arts.

When I began training we didn’t know anything.
Nobody knew karate,
or any of the other martial arts,
it was all new,
and nobody knew anything.

We were told stories.
The fellow who could hold onto a horse’s tail
and run as fast as the horse.
The fellow who could catch a samurai sword
and snap it with his palms.
Catching arrows with the bare hand.
Breaking rocks with a single chop.
And so on.

Now,
we didn’t know if these stories were true,
we simply believed
because we knew no better.
And,
as time went on,
some of the stories were bogus,
and some…were true.

What I noticed
as time went on
was that less and less
had people heard these stories.
Less and less
they tried to do the tricks in these stories.
More and more they fell to fighting,
and stopped being able to catch an opponent mid technique
and do what they wanted.

In short,
people stopped believing.
And stopped striving for those mystical feats,
stopped developing mystical abilities.

Why?

Because of the people who trained before,
who had no success in achieving mystical ability
and so denounced it.

I’ve heard people say karate punches are inferior.
And they tout the endless boxing drills
as superior to karate.
Yet I have never seen a boxer
thrust a finger through a board and leave a hole.
I have seen a karate man do that.

I’ve heard people say karate blocks don’t work in a real fight.
Yet I have seen a fellow
break a leg bone,
break it in two places,
with a simple low block.

I’ve had people say chi doesn’t exist,
it is a trick.
Check out the video here…

4c Matrixing Chi Power


Or simply google such things as ’chi power.’

Here is the point.
In the beginning we didn’t know better,
so we believed that tales
just like a bunch of goofy kids.
Most couldn’t figure out how to do those cool sounding tricks.
But a few could.

But the kids of today listen to the trash talk
and they never hear of the ‘chi tricks,’
they never hear about people dehorning and killing bulls
with a single chop.

They listen to the fellows who failed,
and don’t seek out the ones who succeeded.

It seems that the fellows who couldn’t succeed,
are happy to shout their failure to the world,
and denounce the arts they failed in,
instead of figuring out the tricks
and practicing until they could succeed.

And the fellows who succeed,
they are self satisfied
and they have no reason to shout to the world.
Humility, you know.

I tell you this:
the most important element
in your success or failure
is going to be your ability to believe.
To believe that you can do.
To believe some of those old fables.
And to train in a manner
so that your belief is made stronger.

Believe.

Have a great and believable work out!
Al

Here’s that link again…

4c Matrixing Chi Power

A WIN!

…you’ve changed the way I approach the arts that I love. 2018 marks my 40th year as a martial artist, and I believe that what you do is so important to us true believers. Please remember that innovation is always going to be violently resisted initially. What you do is absolutely logical, and it’s impossible for any sane man to argue with logic. Press on with pride brother. You ARE making history and a legacy. Best wishes and thanks ~ Sean

“The doubters said, ‘Man can not fly,’
The doers said, ‘Maybe, but we’ll try,’
And finally soared In the morning glow
While non-believers Watched from below.”
– Bruce Lee

Bruce Lee’s Secret Formlessness

Newsletter 976

Formless like Bruce Lee

There is a quote by Bruce Lee…

“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.”

Now a lot of people refer to this quote.
It is held up as an iconic concept,
a golden standard.
Be formless.

And it is almost entirely misunderstood.

I heard one fellow say,
I don’t want to study karate
because I want to be formless.

But how can you be formless if you don’t have form first?
Do you think Bruce didn’t study forms?
He studied Wing Chun,
which has forms.
And he studied the forms of the drills,
the form of the Sticky Hands.
The guy was a living,
walk and talking
form.
Then he was formless.

First comes form,
then comes formlessness.

I want you to google Fred Astair.
Old time dancer.
Probably the most graceful man who ever lived.
His secret?
He makes every thing look effortless.
Do you know how much effort it took
to make his moves effortless?

Now consider that same concept with form.

Do you know how hard Bruce studied
how hard he worked,
how he must have visualized and sweated
to become formless?

Fortunately,
you can choose from a lot of arts to study,
and you can choose from a lot of forms.
You can choose the ones which intrigue you,
which fascinate you,
which seem to be the best for self defense,
or whatever your goal is in the martial arts.

Here are some of my favorite forms.

2a Shaolin Butterfly

They are incredibly simple,
very short,
very easy to translate into formlessness.
(Read the win below…)

Have a great work out!
Al

A WIN!

Al,
I’ve sped through the Shaolin Butterfly, am learning the Five Army Tai Chi Chuan and the Butterfly Baguazhang. It seems to me that now I can look at classical forms and simply understand how to do them correctly. It’s absolutely amazing. The practice and learning process basically infuses a student with the basics to make anything work. To correct the whole of an art simply by looking at the forms and playing around with them. I’ve applied this to many classical forms I learned years ago. Thanks so much for the master key to all the martial arts right in my hand. ~ Justin

“The stillness in stillness is not the real stillness;
only when there is stillness in movement does the universal rhythm manifest.”

– Bruce Lee