Martial Arts Core Technique that nobody Teaches

Newsletter 1129

Martial Arts Core Technique that Nobody Teaches

Actually, there are two martial arts techniques, or movements that are at the core of ALL martial arts, and yet nobody teaches them. To be upfront both of these techniques are in my, Dharma Combat. I’ll tell you about one here, the one that is in the book, but which I don’t emphasize.

When you do your forms the basis of movement, especially in the first forms (Taikyoku and Heian One), the basic movement is to take a step. You step forward and do a low block, you step forward and do a punch. Later on you might stand in place while you do a technique, or perhaps change or shift your stance, but the basic movement this is all based on is…to take a step forward.

When, in a fight, do you take a step forward? When do you face a person with your left foot forward, and step all the way in with your right foot, to attack?

And, of course, you simply don’t step forward to defend. Not at all.

There are advanced techniques where you will step in to affect a throw, or some other technique, but the basic movement of stepping forward is something you will almost never do in fighting.

So what do you do? You shuffle. You push with your back leg and step with the front leg when you want to attack, when you want to close distance. And how many arts teach that? Almost none.

I know that Hsing i teaches shuffling, and Pa Kua does, after a fashion. Bu I can’t think of any other art which promotes shuffle as the main spring of attack.

You will find individual techniques here and there, but virtually no art provides drills and exercises in how to shuffle, which builds up the precise muscles necessary to a good, ground closing shuffle.

If you are close, you can’t step forward with the rear foot, you are too close.

If you are too far away, the fight hasn’t started.

If you are in fighting distance you will edge forward in small shuffles and motions until you can launch your attack.

In Dharma Combat I provide three very small forms, seven movements each, which drill you on shuffling, and potential movements which result or are possible after shuffling.

And, in that book I go into, in depth, the hand movement that is at the core of virtually ALL martial arts techniques. I show this technique with links to seven videos.
Click on the link below.

DHARMA COMBAT

It’s raining in Florida now, so I think I’ll go out and practice walking between the raindrops without getting wet.
Thanks for being martial artists, and may the Matrix be with you.

Have a great work out!

Al

Sign up for the newsletter!

Have you read Insanica?

BTW ~ I only do video testing if you have prior experience and have a partner to demonstrate techniques on.

Everybody was Kung Fu Fighting!

Newsletter 1128 (sign up on the top of the column on the left)

How I Learned Kung Fu the Hard Way!

Great song by Carl Douglas, it was popular when I received my Black Belt. I’d be driving from Redwood City to San Jose for my lessons, and that song came on, and stayed in my head. It stayed in everybody’s head. The only problem was that I didn’t know any kung fu, I was studying Karate!

A few years later I was teaching Karate in Santa Rosa, and I looked out the window of my dojo and some guy (name of Alan) was doing Kung Fu. I went out and talked to him, and he ended up teaching me an art called Ton Toi. Ton Toi is a northern style of kung fu which means ‘springy legs.’ It was a series of ten techniques done in a line. There was appropriate mythology behind it. Monks in the hallways of castles, prisoners in a long, narrow prison yard. The techniques weren’t very good, but the lines were phenomenal for developing leg strength. It was a northern style of Kung Fu, and they always say, ‘Legs in the north, arms in the south.’ I practiced those lines for quite some time, got quite good at them, but there was a problem with them. As I said, the techniques weren’t too good, but being a basic sort of style Ton Toi was supposed to prepare you for the Southern Style, but Alan didn’t want to teach me the southern style.

A few years pass and I’m teaching Karate in Tujunga, Ca. A fellow walks in, he was fresh out of the big house, didn’t have a job, but he said he would teach me southern style if I would teach him Karate. Normally, I wouldn’t have, but this guy, Richard Armington, was different. He had studied the real stuff, Fut Ga (Five families style) with Arther Lee in Hawaii. I spent a lot of time learning a variety of forms, and it was great stuff. There was a problem. The techniques were sound, but they were based on a circular motion, and they weren’t as efficient as the more linear motion techniques of Karate.

A few years pass, and I develop Matrixing. Matrixing was not an instant thing, it developed in me over several decades. Anyway, I matrixed Karate, worked out like a champ, and then I started looking at my Kung Fu. The Kung Fu forms were arm swinging things that covered a lot of territory with random stepping. And the techniques could be made more efficient if I put them on a matrix, fixed up some of the blocks, and tightened the circles.

I fixed the footwork by putting them on the Nine Square pattern. This was the first time I used the Nine Square, and I was very pleased with how that pattern made forms more logical, easier to remember, and the techniques easier to apply. Also, fixing Kung Fu like I did was a very important step between karate, and the more pure fighting forms of styles such as Monkey Boxing and Nine Square Diagram Boxing.

My intention, with Kung Fu, which I call Shaolin Butterfly Kung Fu, was to apply matrixing to make a more efficient type of Shaolin Kung Fu, and to take advantage of the body building properties of kung fu, and, most of all, to make it easier for anybody to learn, and to apply.

If you’ve already done the Matrix Karate course, and you want to see first hand how to apply matrixing to other arts, Shaolin Butterfly is an excellent way to go. And if you don’t care about matrixing, but are just more interested in powerful, super smooth Kung Fu, click on the link below.

SHAOLIN BUTTERFLY KUNG FU

Thanks for being martial artists, and may the Matrix be with you.

Have a great work out!

Al

Sign up for the newsletter!

Have you read Insanica?

BTW ~ I only do video testing if you have prior experience and have a partner to demonstrate techniques on.

Knocked Out by a Push Up!

Newsletter 1127

Single Finger Karate!

I was talking to one of my martial arts classmates and he kept chuckling.
“What’s so funny?” I asked.
He said, “I was up at Bob’s house,” Bob was Bob Babich, our instructor, “And he was walking around all dazed. Couldn’t figure out what was going on. He had been knocked out.”
My instructor? Knocked out? Impossible! Who had done it?
So I asked, “Somebody knocked Bob out?”
“Yeah. A tree.”
A tree? WTF?
Apparently Bob had been practicing jumping spin kicks. He had jumped under a low hanging tree, hit his head on a branch, and woke up a half hour later.
I had to laugh at that. Even the Gods are human, you know?
I wasn’t laughing a couple of years later.

Bob could do push ups on single digits. Just a single forefinger on each hand. Down and up, down and up.
I wanted to be able to do that. So I began to practice. Push ups on hands, on fists, on knuckles. I was getting good, and I was able to do push ups on two digits on each hand, the index finger and the middle finger. My index finger being shorter than my middle finger, I would fold a cloth so there was more equality between fingers.
Down and up, down and up, I was getting there.
Came the day when I felt I was ready for the single fingers push up.
I straightened out my index finger and assumed a push up position. I was up! I was in a push up on single fingers! All I had to do was go down and up, and…and…oh my God! I was going to do it.

A quick break, with me actually holding that position, for me to explain something.
Single finger push ups aren’t about power. They are about balance. Your fingers can’t bend in the slightest. Too much weight, they’ll collapse. I had the balance, but I was using way too much power. Are you ready for what happened next?

I tried to go down, and my wiggly, shaking fingers gave way. All that power, and I did a face plant, and…I knocked myself out.
I was probably only out for five minutes, but I was definitely gone. I woke up and checked my teeth. All there, but, damn! That had hurt! All that karate power right in my face.
So I’m probably the only guy in the world who’s knocked himself out doing a push up.
I would have preferred a tree. There’s a certain glory to flying through the air, even if you don’t make it. But to face plant on a push up? Sheesh!

Time for that (sigh) obligatory advertisement!

You know, I put the Black Belt Course together to showcase the Matrix Method. On that course I start with the basics, go into the basic forms, the two man forms, and reveal the actual matrix that is used for blocking. It is a comprehensive course, but here’s the thing…once you see it, do it, you can apply what I’ve done to any system.
You can make extremely efficient two man forms.
You can find out if your system has any gaps or mistakes.
And it’ll change the way you think.
We’re talking instant intuition.
Because the human mind does not like what is random. It doesn’t want to remember hundreds of techniques, especially if they don’t have much to do with reality, if they don’t have anything to do with fighting.
Probably the greatest gift you can give yourself is the Black Belt course. You don’t have to spend three or four years and maybe, if your system is actually good, develop real martial arts intuition. You can take advantage of my nearly 60 years experience and get it within months!
Of course, I can’t guarantee you will knock yourself out with a push up…but click on the link below and read about…

The Black Belt Course

Thanks for being martial artists, and may the Matrix be with you.

Have a great work out!

Al

Sign up for the newsletter!

Have you read Insanica?

BTW ~ I only do video testing if you have prior experience and have a partner to demonstrate techniques on.

The Mas Oyama Karate Connection!

Newsletter 1126

Strongest Karate v Liquid Karate

Some interesting karate history today.
I studied Kenpo Karate for a couple of years. I became an instructor, wrote the instruction manual for the school, and…moved on.
When needed, I found the Kenpo techniques lacking. And, I happened to run into a fellow who’s techniques weren’t lacking.
I began studying Kang Duk Won Korean Karate with Robert. J. Babich in San Jose, CA. And this martial art was hard core and enlightening. In the time since then, over 50 years, I have never seen a better martial artist than Bob.
I often wondered why he was so good. He said he just practiced the forms. But it was more than that.
When the internet came along I traced his lineage, and it led directly to ‘The School of the Tiger,’ run by Don Buck, in Benicia, CA. That school was originally called ‘Oyama School of Karate.
That’s right. My instructor had a direct connection, was likely taught in some manner, by Mas Oyama. That would explain a lot.
And that’s where the story gets interesting.

One day a skinny Korean kid walks into Don Buck’s school and says he knows Karate. He then proceeds to prove it. Sensei Buck was impressed with the kid, whose name was Norman Rha. He turns to Bob Babich, who was his first black belt, and first instructor, and says, ‘The kid is good, but he doesn’t fit in with our style of karate. Why don’t you work with him.’
For four years Bob and Norman lived together. Norman taught Bob his Karate (Kang Duk Won), and Bob taught Norman English.
And Bob gave up Kyokushinkai and dedicated himself to Kang Duk Won. Apparently he felt KDW was better than Mas Oyama’s karate.
Decades later I became intrigued by his choice. Bob turning down the strongest karate in the world for a relatively unknown Korean style? Hmmm.
My studies revealed an interesting fact. Gichin Funakoshi claimed that Shotokai karate was the true karate, and not Shotokan. Huh?
Off on more research, and I saw the differences, and why Bob had made the decision he had made.
Kang Duk Won, and Shotokai, are more liquid. Kyokushinkai and Shotokan are more power.
To become liquid one needs to appreciate emptiness. One has to achieve a blend of balance and strength.
Bob didn’t use muscle, and he moved like a whip, his focus cracking and disappearing, whereas ‘stronger’ versions of karate became like rocks, immoveable in the earth, power plants when in motion, but unable to relax between motion.

I’ve tried to keep that notion, to push that notion, of ‘liquidity,’ of whipping power, of emptiness before and after and relaxing at all times, in my arts.
Hope you enjoyed this little tale, and no offense to any of the arts mentioned. As my instructor once said, ‘There are many paths to the top of the mountain.’ He probably got that saying from Mas Oyama.
Which brings us to the obligatory advertisement…

The blessing of Nine Square Diagram Boxing is that you can do the forms slowly, Tai Chi style, with plenty of emptiness and balance, or you can make adjustments and do them hard style, Shotokan hard if you wish. Or Kyokushinkai hard.
The art offers nine specific techniques, set on a footwork pattern, which enables one to move in any direction, and to combine the nine techniques into a virtually infinite variety of techniques. The art adheres to all the Matrix concepts of defending in all directions, and using the body in wholistic manner
The course comes in two parts, a hard and a soft. But there’s a super bonus if you get both parts. You get the hard, the soft, PLUS the book, PLUS…the complete Master Instructor course! Here’s the link…

https://9squarediagramboxing.wordpress.com/order/

Check it out, and may the Matrix be with you!

Have a great work out!
Al

By the Way…I had decided not to do any more online testing, and have told people that, but…if you have a partner to video with, and you are experienced in the martial arts, I would probably consider testing you. I would limit submissions of videos to once a month. I’ll speak more about this in future newsletters.

Sign up for the Monster Martial Arts newsletter!

Have you read Insanica?

Martial Arts Perfection of Character

Martial Arts Quotes!

I love martial arts quotes. Some are stupid, and some are brilliant. Have you ever heard of Gichin Funakoshi’s quote:

The ultimate aim of Karate lies not in Victory or defeat,
but in the perfection of the character of its participants.

He wasn’t talking about how tough you could be, or how many people you could beat up, he’s talking about character, and..perfection of that character.

Character refers to the moral and mental qualities of an individual.
Mental qualities refers to how fast and accurate is your thinking.
Moral qualities refers to your ability to differentiate, and act upon, the distinction between good and bad. This goes directly to the point of how honest you are with yourself.

So you’re punching people to learn how to tell good from bad. Hmmm.
Well, everybody already knows good from bad, so what is at point is your ability to act upon the good and stay away from the bad.

That’s why Matrixing is so important.
If your body is configured correctly it will be more efficient.
But what most people miss is that if your body is more efficient…so is your mind.
Proof is obvious: healthy people think quicker and more clearly. Unhealthy people have trouble functioning, and they make more wrong decisions.

So when your instructor talks about being low enough in a stance, or the angle of your footwork, he is working towards perfection, for both you and himself. The problem is…nobody defines what is perfect in the martial arts.

What is perfect is an analysis of the joints, the muscles, the angles, proposed movement, and so on. That is why I recommend:

The Master Instructor Course

That course doesn’t give you a bunch of forms, it tells you how to make your forms correct in angle and joint and muscles and so on.
It tells you the six simple principles that make a technique…ANY TECHNIQUE…work.
These are things that are crucial to the martial arts, yet they are not taught, except in pieces and haphazardly, in any martial arts school in the world.

OUT OF THE BOX: Keep your friends close, and if you can’t make a friend out of your enemy, keep him far, far away!

Thanks for being martial artists, and may the Matrix be with you.
Here’s that link again…

The Master Instructor Course

Have a great work out!

Al

Sign up for the newsletter!

If you like to read the best novels in the world are at AlCaseBooks.com

Monster Martial Arts Newsletter Restarts

The Best Martial Arts
Newsletter ~ 1124

Good morning!
I suppose you’re surprised to hear from me again,
but i can’t stop doing martial arts,
and the newsletter provides me with a way
to talk to other martial artists,
and, of course,
to spread my ideas about the science of matrixing,
and let you know when I have published a new book,
or produced a new course.
So I’m resurrecting the newsletter.

When I first started martial arts,
back in 1967,
I came across a unique concept.
Interestingly,
I have almost never heard anybody in the martial arts
discuss this concept.
The concept is ‘Dharma Combat.’

Dharma Combat is fighting with awareness.
This is VASTLY different than normal fighting.
People don’t fight with awareness so much as
reaction time and muscle memory.
This tends to limit a fight to strikes and impacts,
and greater strategies are rarely realized.

The history of Dharma Combat,
I was to learn,
was that zen priests would travel from temple to temple,
engage in conversations with the head priest,
and the winner of the zen conversation would stay,
and the loser would hit the road.
I have no idea if this is true,
but I liked the do or die attitude to it all.

Dharma Combat in the martial arts,
technically speaking, is to fight with awareness.
But what is fighting with awareness?
Fighting with awareness results when you can predict
what the other fellow is going to do,
and when he is going to do it.
It is a state of mind.
It is not a way to be tougher and rougher
and better at just beating people up.
Can you predict what your opponent is going to do
before he does it?

It’s actually very simple to do this.
Do a couple of simple exercises intensely
learn to focus your awareness,
and matrix your understanding of the martial arts.
And, as I said earlier, the newsletter
is a way to offer my books and courses to you.
Which is to say…
I wrote a book and titled it ‘Dharma Combat.’
It shows the exact exercises you need to do.
They are simple, they are fun.
They will augment your training greatly.
And they include SEVEN unique videos
If you’re a teacher,
your students will love these exercises.
In the book I describe how I teach these exercises,
and you can adapt these exercises
very simply to your own methods.
Here’s the link…

DHARMA COMBAT

As far as Matrixing,
head over to MonsterMartialArts.com for that.

Hey,
It’s good to be back,
I never stopped doing the martial arts,
I still work out every day,
the only thing I was missing was you.
May the Matrix be with you, and
Have a great work out!

Al

Don’t forget to sign up for the newsletter!

How Many Karate Kicks a Day?

A Program for Improving Martial Arts Kicks!

When I first started a study of Karate and the martial arts I would go to class twice a week, and do ten kicks per kick, per side. And I wondered why other students always had faster, stronger kicks. It wasn’t long before I realized  the other students were showing up early, or staying late, and doing LOTS of kicks. I would see them kicking the bag before and after class.

Okay. More kicks. And I thought about it. How many kicks did I need to do before my kicks were respectable?

I thought about walking. A person can walk all day. He can walk fifty miles a day (President Kennedy’s Fitness program) and then walk some more. So why couldn’t I kick the equivalent of fifty miles of steps a day?

Figure, figure, figure…that’s 2,500 steps a mile times 50 miles = over 125,000 steps.

All right, that was a little much. But I began doing different amounts of kicks and judging the results. I finally settled on 250 kicks per kick per side. I could do that and still have daylight left, and wasn’t beat to total feces.

250 kicks times 2 times front kick, side kick, wheel kick, crescent kick (four kicks). If I was kicking a kick every second that was 2,000 seconds, or a little over five minutes.

Within a couple of weeks, that’s all it took, my kicks were making people sit up and take notice…or fall down.

Once my kicks were strong enough to command respect I began exploring motion. A hop forward and kick, a hop back and kick, two kicks, and so on. I did these kicks on the kicking bag, in the air, and on people whenever I could find a willing partner. It took more time, but I totally opened up my kicking range.

Now, the tricky kicks. I have never been fond of the Chuck Norris spin kick, and especially the jump spin kick, and other kicks similar to those. But I have always known that if a person doesn’t know a technique, then he won’t be able to make a solid response when somebody uses that technique against them. Simply, if somebody attacks you with something you don’t understand, or don’t like, then you won’t understand it, and he will get through.

So I played with the jumping, spinning, fancy kicks. I focused on the bread and butter kicks, but I became aware of what it took to make those fancy kicks work.

If you think about it, what I have done here is laid out a program.

Spend a month on increasing the number of kicks you do, and do them every day. Not just twice a week.

Spend another month figuring out how to do those kicks in motion and in combination.

Then play with the fancy kicks.

Guaranteed, three months and you will be the top kick in your school!

About the author: Al Case has all sorts of martial arts programs available at his website. All of his programs are easy, logical, and backed up by 60 years experience in the martial arts. Books or videos, or video/books, the Martial Arts at Monster Martial Arts is the most technologically advanced martial arts in history.

Total Physical Fitness in Five Minutes a Day!

It’s true that Martial Arts create physically fit bodies, but many people think you have to be in shape before you study martial arts. For these people I offer the quickest, most efficient method for creating physically fit bodies.

Interestingly, I have read a few articles on people doing this series of exercises, but they never understand the why behind it. Because I study ‘Matrixing,’ a method of scientific efficiency in body movement, specifically the martial arts, let me give you the why.

There are three ‘directions’ in the universe. These are X (forward and back motion), Y (side to side motion), and Z (up and down motion). The human body is designed to provide strength and mobility in these three directions. You can move forward and back, side to side, and up and down.

To be strong and flexible in these three directions one needs to isolate only a handful of exercises which focus on these three directions. One can focus on individual muscles, but this tends to isolate the motion of these muscles from the body as a whole, which is not efficient. I call this need for the body to be used as a single unit CBM, or ‘Coordinated Body Motion.’

First Drill ~ The Plank. This is a yoga term, and it is simply a static push up. Lay prone on your toes and elbows. One can expand this quite easily into push ups, different hand position push ups, and even motions with the arms and legs (raise the leg or arm, touch knee to elbow, etc.)
Second Drill ~ The Boat. Simply lay on your belly with your arms extended and raise your arms and legs off the ground.
Third Drill ~ Crunches. Lay on your back with your arms extended. Raise your arms and legs a few inches. Like other drills, one can explore such things as raising lowering different limbs, touching knees to elbows, and so on.
Fourth Drill ~ Squat, or The Horse. Stand with the feet double the shoulder spread and sink into a deep squat. This is a core exercise in traditional Martial Arts.
Fifth Drill ~ Hang. Go find a tree and hang. You can develop this into pull ups, and various contortions of push ups.

Now, the question: How many, how long, do you do these drills?
You should practice them as dynamic drills, seeing how many you can do, but without great emphasis on speed. And, you should explore the other alternative, see how long you can do these drills. I prefer a yogic method, hold for five seconds, count to ten, hold for five, count to ten, in sets of ten. It is a very good idea to synchronize your breathing with this method of timing.

About the Author: Al Case has been studying martial arts since 1967. He offers a variety of martial arts training videos, all based on scientific concepts such as the three dimensional concept you have read here. He is the webmaster at Monster Martial Arts.

Austin Metcalf Should Have Learned Karate!

Young Teen Murdered Because He Didn’t Know Martial Arts!

If Austen Metcalf had known Karate then he might have been able to avoid being killed by Karmelo Anthony.

This is the martial arts article I don’t really want to write, but a young man was at a school function when he was. stabbed to death. Austen told Karmelo that he was in the wrong tent, Apparently Austen touched Karmelo, and that was sufficient cause for Karmelo to murder Austen.

And now, in an unbelievable twist, Karmelo’s family is accusing the dead boy of starting the trouble, of being a racist. There have even been threats of death directed at Austen’s family!

This is not the America I grew up in, but it is the America millions of boys must now grow up in.

So how do we protect our children? Do we give them guns? Do we preach that ‘the other side’ is evil and must be rooted out and even killed?

One can see how far afield this brings us.

The one solution is education, but not the education currently received in schools, and certainly not the education received on the football field.

The real education is in tolerance and patience and understanding, and this education is the one given in the karate training hall.

What if Austen Metcalf had learned to avoid physical confrontation? What if he had been trained to stand back at the sight of a weapon, and learned methods on how to deal with weapons without being stabbed.

One can’t guarantee, but Austen would at least have had an advantage.

About the Author: Al Case is the webmaster of Monster Martial Arts, where one can learn a variety of martial arts quickly and easily through video instruction. Parents who are interested in protecting their children should simly type ‘Matrix Karate: White Belt’ into their Amazon Search Box.

Republican Martial Arts vs Democratic Martial Arts

Martial Arts Defeat Government Intrusions!

I was sitting around this morning, thinking about why Republicans might want to study Martial Arts. And, the counter, why Democrats might want to study the martial arts. Other than the usual Republicans want to destroy Democrats, and Democrats want to destroy Republicans thing, of course.

The common reasons came to mind.

Democrats are more emotional, and they tend to be the perpetrators of violence more often than Republicans. Republicans might be slower to burn, but they have more guns.

These two reasonings brought me to a couple of conclusions.

Democrats need to study martial arts to calm down, to gain control of their emotions. And, if they are going to be running in the streets and perpetuating violence, they need to know self-defense.

Republicans need to study martial arts because battles invariably end up with hand to hand combat. It is not the tanks and planes that are going to win a war, it’s the individual soldier getting on the ground and rooting out the bad guys. 

Note that I am not making argument for which side is right. Actually, I’m one of those who don’t care, but please don’t knock on my door. But if you do…I know martial arts. Lots of martial arts.

And that brings up my final point. This country seems to teeter on: dems v repubs, blacks v whites, islam v everybody who is not Islam, men v women, cats v dogs, everybody killing everybody just because they have a different ism…

But a study of the martial arts brings calm and peace of mind. It not only protects the individual when the streets burn, but from the escalation of emotion and poor logic that seems to possess everybody who has fallen to the left, to the right, to religion or hunger or my daddy can beat up your daddy.

A study of the martial arts can head off the war before it manifests, and it is a fun way of doing it!

About the author: This bit of ballyhoo is crafted by Al Case, who sells the best martial arts courses in the world at Monster Martial Arts. But don’t go there, you might become physically fit, extremely knowledgable, and a nice person to be around.