How Many Karate Kicks a Day?

A Program for Improving Martial Arts Kicks!

When I first started a study of Karate and the martial arts I would go to class twice a week, and do ten kicks per kick, per side. And I wondered why other students always had faster, stronger kicks. It wasn’t long before I realized  the other students were showing up early, or staying late, and doing LOTS of kicks. I would see them kicking the bag before and after class.

Okay. More kicks. And I thought about it. How many kicks did I need to do before my kicks were respectable?

I thought about walking. A person can walk all day. He can walk fifty miles a day (President Kennedy’s Fitness program) and then walk some more. So why couldn’t I kick the equivalent of fifty miles of steps a day?

Figure, figure, figure…that’s 2,500 steps a mile times 50 miles = over 125,000 steps.

All right, that was a little much. But I began doing different amounts of kicks and judging the results. I finally settled on 250 kicks per kick per side. I could do that and still have daylight left, and wasn’t beat to total feces.

250 kicks times 2 times front kick, side kick, wheel kick, crescent kick (four kicks). If I was kicking a kick every second that was 2,000 seconds, or a little over five minutes.

Within a couple of weeks, that’s all it took, my kicks were making people sit up and take notice…or fall down.

Once my kicks were strong enough to command respect I began exploring motion. A hop forward and kick, a hop back and kick, two kicks, and so on. I did these kicks on the kicking bag, in the air, and on people whenever I could find a willing partner. It took more time, but I totally opened up my kicking range.

Now, the tricky kicks. I have never been fond of the Chuck Norris spin kick, and especially the jump spin kick, and other kicks similar to those. But I have always known that if a person doesn’t know a technique, then he won’t be able to make a solid response when somebody uses that technique against them. Simply, if somebody attacks you with something you don’t understand, or don’t like, then you won’t understand it, and he will get through.

So I played with the jumping, spinning, fancy kicks. I focused on the bread and butter kicks, but I became aware of what it took to make those fancy kicks work.

If you think about it, what I have done here is laid out a program.

Spend a month on increasing the number of kicks you do, and do them every day. Not just twice a week.

Spend another month figuring out how to do those kicks in motion and in combination.

Then play with the fancy kicks.

Guaranteed, three months and you will be the top kick in your school!

About the author: Al Case has all sorts of martial arts programs available at his website. All of his programs are easy, logical, and backed up by 60 years experience in the martial arts. Books or videos, or video/books, the Martial Arts at Monster Martial Arts is the most technologically advanced martial arts in history.

Total Physical Fitness in Five Minutes a Day!

It’s true that Martial Arts create physically fit bodies, but many people think you have to be in shape before you study martial arts. For these people I offer the quickest, most efficient method for creating physically fit bodies.

Interestingly, I have read a few articles on people doing this series of exercises, but they never understand the why behind it. Because I study ‘Matrixing,’ a method of scientific efficiency in body movement, specifically the martial arts, let me give you the why.

There are three ‘directions’ in the universe. These are X (forward and back motion), Y (side to side motion), and Z (up and down motion). The human body is designed to provide strength and mobility in these three directions. You can move forward and back, side to side, and up and down.

To be strong and flexible in these three directions one needs to isolate only a handful of exercises which focus on these three directions. One can focus on individual muscles, but this tends to isolate the motion of these muscles from the body as a whole, which is not efficient. I call this need for the body to be used as a single unit CBM, or ‘Coordinated Body Motion.’

First Drill ~ The Plank. This is a yoga term, and it is simply a static push up. Lay prone on your toes and elbows. One can expand this quite easily into push ups, different hand position push ups, and even motions with the arms and legs (raise the leg or arm, touch knee to elbow, etc.)
Second Drill ~ The Boat. Simply lay on your belly with your arms extended and raise your arms and legs off the ground.
Third Drill ~ Crunches. Lay on your back with your arms extended. Raise your arms and legs a few inches. Like other drills, one can explore such things as raising lowering different limbs, touching knees to elbows, and so on.
Fourth Drill ~ Squat, or The Horse. Stand with the feet double the shoulder spread and sink into a deep squat. This is a core exercise in traditional Martial Arts.
Fifth Drill ~ Hang. Go find a tree and hang. You can develop this into pull ups, and various contortions of push ups.

Now, the question: How many, how long, do you do these drills?
You should practice them as dynamic drills, seeing how many you can do, but without great emphasis on speed. And, you should explore the other alternative, see how long you can do these drills. I prefer a yogic method, hold for five seconds, count to ten, hold for five, count to ten, in sets of ten. It is a very good idea to synchronize your breathing with this method of timing.

About the Author: Al Case has been studying martial arts since 1967. He offers a variety of martial arts training videos, all based on scientific concepts such as the three dimensional concept you have read here. He is the webmaster at Monster Martial Arts.

Austin Metcalf Should Have Learned Karate!

Young Teen Murdered Because He Didn’t Know Martial Arts!

If Austen Metcalf had known Karate then he might have been able to avoid being killed by Karmelo Anthony.

This is the martial arts article I don’t really want to write, but a young man was at a school function when he was. stabbed to death. Austen told Karmelo that he was in the wrong tent, Apparently Austen touched Karmelo, and that was sufficient cause for Karmelo to murder Austen.

And now, in an unbelievable twist, Karmelo’s family is accusing the dead boy of starting the trouble, of being a racist. There have even been threats of death directed at Austen’s family!

This is not the America I grew up in, but it is the America millions of boys must now grow up in.

So how do we protect our children? Do we give them guns? Do we preach that ‘the other side’ is evil and must be rooted out and even killed?

One can see how far afield this brings us.

The one solution is education, but not the education currently received in schools, and certainly not the education received on the football field.

The real education is in tolerance and patience and understanding, and this education is the one given in the karate training hall.

What if Austen Metcalf had learned to avoid physical confrontation? What if he had been trained to stand back at the sight of a weapon, and learned methods on how to deal with weapons without being stabbed.

One can’t guarantee, but Austen would at least have had an advantage.

About the Author: Al Case is the webmaster of Monster Martial Arts, where one can learn a variety of martial arts quickly and easily through video instruction. Parents who are interested in protecting their children should simly type ‘Matrix Karate: White Belt’ into their Amazon Search Box.

Republican Martial Arts vs Democratic Martial Arts

Martial Arts Defeat Government Intrusions!

I was sitting around this morning, thinking about why Republicans might want to study Martial Arts. And, the counter, why Democrats might want to study the martial arts. Other than the usual Republicans want to destroy Democrats, and Democrats want to destroy Republicans thing, of course.

The common reasons came to mind.

Democrats are more emotional, and they tend to be the perpetrators of violence more often than Republicans. Republicans might be slower to burn, but they have more guns.

These two reasonings brought me to a couple of conclusions.

Democrats need to study martial arts to calm down, to gain control of their emotions. And, if they are going to be running in the streets and perpetuating violence, they need to know self-defense.

Republicans need to study martial arts because battles invariably end up with hand to hand combat. It is not the tanks and planes that are going to win a war, it’s the individual soldier getting on the ground and rooting out the bad guys. 

Note that I am not making argument for which side is right. Actually, I’m one of those who don’t care, but please don’t knock on my door. But if you do…I know martial arts. Lots of martial arts.

And that brings up my final point. This country seems to teeter on: dems v repubs, blacks v whites, islam v everybody who is not Islam, men v women, cats v dogs, everybody killing everybody just because they have a different ism…

But a study of the martial arts brings calm and peace of mind. It not only protects the individual when the streets burn, but from the escalation of emotion and poor logic that seems to possess everybody who has fallen to the left, to the right, to religion or hunger or my daddy can beat up your daddy.

A study of the martial arts can head off the war before it manifests, and it is a fun way of doing it!

About the author: This bit of ballyhoo is crafted by Al Case, who sells the best martial arts courses in the world at Monster Martial Arts. But don’t go there, you might become physically fit, extremely knowledgable, and a nice person to be around. 

Magical Martial Arts Abilities!

The Death of Mystical Martial Arts

In the Martial Arts there are legends of people with mystical abilities. These people are unbeatable, they are faster, they are stronger, and ordinary people can’t touch them. Of course there have always been people with superior abilities, but I am talking about something else here. I am talking about people who can see what you’re going to do before you do it.

This intuitive ability sounds mystical, but it isn’t. It’s the result of classical martial arts training over years. Unfortunately, most systems have dropped this kind of training. In the interests of financial survival they water down techniques for children, and the result is fun and games that never cause any real pain…or gain.

In this article I’m going to outline one such exercise. This exercise was done in Kang Duk Won Korean Karate classes back in the sixties and seventies. It was brutal, but it worked. The exercise was referred to as ‘Speed of Speed.’

Speed of Speed is similar in concept to the Japanese concept of Mushin No Shin, or ‘Mind of No Mind.’ Mind of No Mind is the fact of learning to ignore the distractions presented by your own mind. Without your mind you are nothing but awareness; the mind acts as a filter, it slows you down.

Instead of acting, one reacts. Instead of knowing what somebody is going to do, one has to think about it, figure out a response, begin a defense, and…OW! You just got hit. You were so busy playing with your mind that his punch went sailing on through to your nose.

The mind is a wonderful thing…not.

Speed of Speed consisted of facing a partner. The target is a backhand slap to the shoulder. Your partner moves, and you move ‘faster.’ Which is fine for a black belt, he sails on through and smacks your shoulder. Doesn’t hurt much, but it’s frustrating. How is he so fast?

But he’s not fast, he’s seen people do that move so often he has become bored, bored with the pain, and trained himself not to involve the mind in his reaction/action.

After a year you get better, and it starts to hurt more. You are starting to speed up, get faster, but you are still at such a low level that your forearm hits his forearm, and it HURTS! This is one of the places where people quit. They thought they were going to get a mystical ability without having to pay for it in pain.

Those who continue suffer the pain, and something quite miraculous occurs: one day it doesn’t hurt. You blink, you try to figure it out, then you realize that pain is a body response, it is a mental reaction to things that impact on your body, and…YOU DON’T HAVE TO PAY ATTENTION TO IT!

The first time this happened to me was with the weather. It was a hot day and everybody was wilting. I wasn’t, and I actually stared around in wonder at these people who listened to their mind and suffered.

But class was the real place it happened. I would be doing Speed of Speed, forearms smacking, and…it just didn’t hurt. And because I had disengaged the mind as to what pain was, I began not to speed up, but to see when the other person was going to move. Speed of Speed wasn’t about moving faster, it was about moving before the other fellow does.

My senses weren’t impeded by pain, I wasn’t looking through the filter of my mind. I was perceiving directly, as a unit of awareness without anything to act as a barrier.

It took me three years to reach this stage. When I did achieve this ability, simultaneously with my mastery of forms and techniques and freestyle, I was awarded a black belt. But this ability to see what was going to happen seeped into other areas of my life. I could sense when cars were going to swerve into my lane. I could sense when lights were going to turn green. Heck, on a good day the lights would all be green. I began to see when people were able to be trusted. I saw many things and became a different person.

Unfortunately, the thing that got me through, Speed of Speed, and a handful of other simple exercises, are no longer taught, and the only record of them is in such articles as this. And the only people who are going to achieve this/these abilities are the ones who read my articles and books, and who are willing to explore strange concepts and suffer a bit of pain. Sometimes a lot of pain.

About the author: Al Case walked into his first martial arts dojo in 1967. He has written extensively of the martial arts he studieed in such books as The Last Martial Arts Book, and How to Fix Karate. His website is MonsterMartialArts.com

Chuck Norris Enriches Heaven!

Chuck Norris, a real champion, passes on.

Yep, Chuck Norris has passed, and while Earth is poorer for it, heaven has been improved. It is said that when Chuck arrived at the Pearly Gates the devil gave up.

I was fighting in tournaments back when Chuck was winning everything. People didn’t know much about karate back then, but Chuck was the big dog on the tournament scene. Not only was he beating everybody, he introduced the spinning rear kick.

One day we were all locked into front kicks and side kicks, the next day we were all falling on our asses trying to duplicate his signature move.

He was one of the first Americans to demonstrate martial arts in the movies, and I remember when his first movies coming out. An amazing spectacles for the time, and a darned nifty story, Breaker, Breaker was a big hit. He followed up with Good Guys Wear Black, A Force of One, An Eye for an Eye, and others. My favorite of his movies was Silent Rage. Not for the killing of the unkillable, Frankenstein type of monster, but because that darned bar room fight was one of the best anybody’d ever seen!

He was one of the first to demonstrate martial arts on television with Walker: Texas Ranger. Week after week he displayed a heroic morality without being preachy, but through his actions.

The most important attribute of Chuck Norris, however, wasn’t his martial arts, or his screen work. It was the fact that he was a genuine nice guy. He loved to laugh and he got along with everybody. He was one of those rarities, a genuinely nice guy.

Finally, there are his memes. 

Chuck Norris can start a fire with an ice cube.

Chuck Norris doesn’t blink when he sneezes.

The boogy man is afraid he’ll find Chuck Norris in his closet.

And a million others, all funny, all a tribute to a man who arrived, blessed us with his presence, and has now gone on to that dojo in the sky.

Thanks, Chuck.

About the author: Al Case has been doing martial arts for 60 years. He is the author of several martial arts instruction videos, books, and video/books. Check him out at MonsterMartialArts.com.

Enlightenment Through Aikido

Aikido and Going Backwards to Enlightenment

by Al Case

Morihei Uyeshiba won a challenge and went to a well. He poured a bucket of water over his head, and achieved enlightenment. To this day people pour buckets of water over their head to achieve enlightenment.

No, they don’t. That’s just stupid. But here is how it works, here is how Morihei achieved enlightenment.

Karate, and various other martial arts go forward. Punches and kicks go forward, blocks go forward and smash against what is going forward…or coming towards them. This is the concept of Force on Force, or Force/Force.

Aikido, Tai Chi, and various other arts go backwards. They go with the attacker. They absorb the attack, redirect it and control it.

Going forward and smashing into something is destruction. That is how the universe works. Cars crash, people punch faces, wars happen, destruction. And that is how people are raised. Under the influence of a universe that smashes things together, people assume the thought that only force works.

When one accepts the force he changes it into flow. He goes with it. This is called Flow on flow, or Flow/Flow.

Hard arts use force, soft arts use flow.

There are many arts that use partial or specific concepts in flow. Wing Chun flows the movement of arms. Tai Chi flows the body movement. Aikido flows the incoming force while in motion.

When a person has been trained to use force, to solve problems by force, he is doing what the universe ‘wants.’ He is agreeing with Force.

But people are capable of Force AND Flow. When they go with the incoming Force, when they agree with the punch, instead of resisting it and fighting it, they utilize a whole side of the mind that they have been trained, by the universe, to ignore.

Thus, they wake up to ‘the other half’ of their potential. They literally double their capabilities.

One of the things I did when figuring out how the martial arts work, a process I call ‘matrixing,’ was to do Karate backwards.

First I just did the forms on the other side, then I did them backwards, doing the motions of the forms in reverse from end to beginning.

Then I figured out that if I moved backwards in technique, and grabbed and guided instead of fighting and resisting, I could change punches into throws. I did this enough and I experienced enlightenment. The world literally ‘glowed,’ and I understood things from an entirely different perspective.

This led to restructuring arts such as Karate, Tai Chi, Aikido, and so on.

Conclusion? If you think the martial arts are just force, if you only practice hard, impact arts, you are using half your mind. You’ll never experience enlightenment. Enough concussion and you’ll experience stupidity.

If you move backwards, figure out how to go with the flow instead of using nothing but force,, you’ll wake up half your mind, become capable of using your whole mind, and there is a very good chance you will experience enlightenment, such as Morihei Uyeshiba did through his study and origination of Aikido.

About the author: Al Case’s work on matrixing such arts as Aikido, Karate, and others, can be found at Monster Martial Arts. He is the author of novels such as Monkeyland, The Bomber’s Story, Machina, and many others.

Kung Fu’s Golden Bell Training

Take a Karate Punch the Right Way

Kung fu ‘Golden Bell’ training is a mystical ability that caused the deaths of a hundred thousand people.
The Golden Bell is when a sheath of energy encases the body and protects that body from injury. During the Boxer Rebellion in China over a hundred thousand people believed that by doing esoteric Kung Fu exercises they could develop this ability, and would be immune to bullets.
Oops.
Regardless of this little mistaken overestimation, the Golden Bell does exist, and in this article we will discuss how it is developed and how it works.

I developed my Golden Bell ability in Karate, specifically one of the original Korean schools, the Kang Duk Won (House for Espousing Virtue). KDW as it is done in modern times will NOT develop this ability. That art has changed and become a simple version of tournament style karate.
In the original style of KDW we trained forms in the Okinawan style, but with a Chinese twist. Byung In-Yoon, a Korean martial artist who was the inspiration behind the Kang Duk Won had studied Karate with Kanken Toyama, who was a classmate of Gichin Funakoshi. Byung In-Yoon’s karate did NOT go through Japan. It retained the original flavor and intensity of the Okinawan masters. Also, Byung In-Yoon, had studied Chinese martial arts.
The main factor in developing the Golden Bell was not a simple exercise. It was something we called ‘Plant and push.’
In most karate styles there is a sharp divide. One either trains in full contact, or one trains with ‘touch’ contact.
With plant and push we were trained to do touch contact, then push. We planted our fists on the partner’s body, then pushed.
The simple theory was that if you did only touch contact you never felt weight resisting your punch. You never felt what it felt like to punch somebody. This creates what the Chinese called ‘paper tigers.’
But slapping the fist on the body, then pushing, caused the body to resist. If you push on muscle, the muscle will resist, and grow stronger.
When you push on the body the muscles aren’t set up to directly resist. They tighten up a little, but then something else happens. The spirit (awareness) pushes energy into the area being pushed on. It creates an energy sheath to protect that area.
After three years of this intense training, of approximately 300 classes (twice a week for three years), after delivering and accepting many thousands of these controlled punches to the various areas of the body, after exploring all the self defense moves in the form in realistic fighting modes, I developed the Golden Bell.
Don’t misunderstand me, this is NOT just being able to take a punch.
When people struck my body I would become aware of myself as not being part of the body: I would be a precise awareness unit floating in the vicinity of my head, and the energy in my body would form, and it didn’t matter how strong a punch I was accepting, the energy created by me, the aware spirit controlling my body, was stronger than the meat muscle and bone of the puncher.
Outside of Karate, and the various other martial arts I studied, the Golden Bell protected me. A couple of years ago, at age 75, I was working with a student. He was showing me a sweep and as I was evading I tripped. As I fell into a porch I felt the Golden Bell rise up through my body and protect me. Though the porch was shaken to the core, i had no bruises or breaks.
This experience of being protected is with me all the time.
Once I was walking down a sidewalk. As I stepped past the corner of a building a kid on a skateboard flew into me at probably 20 MPH. I felt the energy rise up, sheath me, and the kid bounced off. Examining the physics, I should have been knocked to the ground, but it was he who bounced.
As stated earlier, modern methods don’t create the Golden Bell. This is because people don’t use the ‘Plant and Push’ method. It is also because people have translated karate and other arts into boxing, into contests of muscle, into tournaments or whatever, and they have eschewed the development of mind and spirit.
The Golden Bell is still there, however. All you have to do is explore the ‘Plant and Push method, make sure yo0u are using the correct physics of the martial arts, and train with faith.

About the author:
Al Case has over 60 years martial arts experience and was a writer for the martial arts magazines. His website, which presents the correct physics of the martial arts, is Monster Martial Arts (dot) com.

Absolutely Free Martial Arts Video Course

Grab a free Martial Arts Video Course!

For the last twenty years I’ve been selling a course
called Matrix Karate.
Lots of people have loved it,
but lots of people have wondered…
what the heck is Matrixing?

You hear my brags,
you can learn karate in a couple of months,
you’ll develop intuition that normal takes a dozen years to learn,
you can apply matrixing to other martial arts.

So,
to answer all questions,
I’m giving away, absolutely free,
including two videos and a complete book,
the original Matrix Karate course.

Just go to MonsterMartialArts.com

Find the ‘Matrix Karate’ page.
If you wish to pay for the disk version you may,
but the free version only comes in digital download.

Incidentally, I no longer put out the newsletter,
but you can subscribe to me on Facebook, Twitter (X) and Linkedin.

check out my latest book

The Last Martial Arts Book

Thanks for having a great day!

Have a great work out!
Al

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

CHECK OUT
THE MARTIAL ARTS BOOKS I HAVE REPUBLISHED!

The Last Martial Arts Book

Advanced Tai Chi Chuan for Real Self Defense!

Five Martial Arts!

The Logic of Matrixed Martial Arts…

Researching the Matrix of Martial Arts!

Since I recently dropped my martial arts newsletter
and do only this martial arts blog
I decided I should go over the concept
behind matrixing.

Before we start…subscribe for these free blogs.

First,
I selected the name for Monster Martial Arts
because i really liked the old TV show,
Monster Garage.
They took cars and put them together
to create original concept cars.
Houseboat cars,
Cars that returned golf balls,
etcetera.
I was doing something original
and creative with the martial arts.

Second,
I was rearranging the martial arts logically.
Instead of the thousands of random techniques,
I created strings of totally logical techniques.
Which led to totally logical forms.
The result was people could
learn the martial arts in an intuitive manner.
They didn’t have to memorize
random techniques
and try to remember them in combat.
They just had to learn a few concepts,
and the martial arts ‘appeared’ in the heads,
logical,
easy to remember,
easy to use,
easy to teach.

It turns out that human minds absorb what is logical,
but struggle with the memorization of random techniques.

Third,
the logic of the ‘software’
of martial arts concepts
led to a change in the logic of the ‘hardware’
of the human mind.
People changed when they took a course
of my logically prepared,
simple and easy martial arts.

That is the concept behind
the matrixing of the martial arts.
I encourage everybody to use logic
when formulating their own martial art.
If you’re interested in how I used logic
the original course is still there at:

MonsterMartialArts.com

I suggest you start with Matrix Karate
and the Master Instructor Course,
they are the core of my research.

But whatever you wish,
the logic works for all arts.

check out

The Last Martial Arts Book

After 40 years of matrixing,
this is the art I came up with.
It is fast, easy and intuitive.

Have a great work out!
Al

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

CHECK OUT
THE MARTIAL ARTS BOOKS I HAVE REPUBLISHED!

The Last Martial Arts Book

Advanced Tai Chi Chuan for Real Self Defense!

Five Martial Arts!