Category Archives: karate

The Truth About Martial Arts Belt Ranking

Martial Arts Belt Ranking Made Understandable!

Martial Arts Belt Ranking does tend to be a little…strange. There are so many levels, and what does a black belt mean, what is a master, and so on. In this article I will tell you where the various levels of rank came from, and what they actually mean.

Martial Arts Belt Ranking came from Japan, where it was originally used in swimming classes.

blind justice

Martial Arts like Karate and Judo picked up on them because it made it easier to arrange the karate class, or judo class, and teach it.

Before then people would join a martial arts school and there were junior students and senior students, and the point was to get your Teaching certificate.

Some people didn’t want to go that far in the martial arts, but the serious students did. After all, why do something half way? And, of course, a person who knew enough to teach would certain have sufficient self defense skills to protect himself.

In 1967 I joined a Kenpo Karate school, and the belt ranks were eight to Black Belt, and then eight after one had achieved Dan ranking.

The colors were: white, orange, purple, blue, green, three stages of brown, and black. First Dans usually just put a tip, or a strip of white on the end of the obi for each advanced dan ranking.

Later, 1969, I jointed a classical Karate school, and here was where I experienced martial arts belt ranking as it was meant to be. Sort of.

There were three ranks to Black. These were white, green, and brown. But, to be honest, these had been subdivided into an eight and eight system.

The theory (one of the more predominant theories, I should say), was that one started as a white belt, like an unwritten piece of paper. Then one experienced the green of spring, became worn, like autumn, and finally entered winter.

This was an interesting sort of mythos. There was a logic to it, and it did describe the growing process, sort of.

But, what I noticed as the years rolled by was this: Martial Arts belt ranking doesn’t matter to people who have been in the martial arts for a while.

Yes, they are important, if only to spur the beginning student on. And, one should take pride in an achievement. It takes a lot of work, a lot of stick-to-ivity, to progress through the martial arts belt ranking systems.

But the real measure here is whether a person makes it to teacher.

Why do things half way, eh?

And that is the truth about Martial Arts belt ranking.

Here’s a great article on reality martial arts belt ranking. You can get started on Learning Martial Arts right here.

The Real Reason Karate Kata Are So Valuable in the Martial Arts!

The True Value of Karate Kata

There are several reasons why Karate Kata are so valuable to the martial artist. Mind you, we are including many forms of Martial Arts, kung fu patterns, taekwondo forms, whatever.

The first reason Karate Kata are so good for you is purely physical. Simply, if you are doing a form, you are doing body weight calisthenics. Many people over look this, but when you do the first form of Karate, Heian One, or Pinan One as it is sometimes referred to, you are doing approximately 20 squats on the front leg. If you do all five of these karate kata you are doing over 100 knee bends, and these calisthenics shape and power the legs in a multitude of ways. Simply, the leg is completely and fully powered up.

karate kata steps

Jackie Chan said he knows enough Martial Arts to start his own style! Why not you?


The second reason Karate Kata are so great for you is that they teach you control.

This starts with control of the body. You learn how to hold your body in a particular position in space, how to move to another position in space through the quickest and most efficient manner possible.

This fact of control progresses into technique, and here is where kata really shine. When you are doing a technique you are learning to take charge of another person’s body. You control it no matter how violent it is, and you learn to handle it without using effort.

Mind you, there are more efficient ways of learning fighting. You could punch a bag as in boxing for hours and hours, and not learn anything new about yourself body. And, to tell the truth, this author finds that method slightly boring.

So Karate Kata might take a bit longer to learn, but you are not learning to just destroy, you are learning to control, both your own body and somebody else’s body. Very valuable stuff. And that brings us to the third reason martial arts forms are good for you.

To control the body takes concentration, and thus you are learning to take charge of your mind.

Did you know that people who learn real karate, or real kung fu, usually do better in life? That is because they have learned not to just to control bodies, but awareness. They have learned to control thought.

And a person who can control thought can control the universe. Thus, the importance of martial arts forms, karate katas, or whatever you call them, cannot be underestimated.

Here’s a really good article on the secrets of the Martial Arts forms, or, you can always take a look at this online karate kata course.

Change Your Martial Art into Light Gung Fu

Light Gung Fu Can Be Made Out of Any Martial Art

It’s true, Light Gung Fu can be made out of any martial art you study, and that includes Karate, Silat, Aikido, whatever! In fact, it is incredibly easy!

All you have to do is go get some cinderblocks, set them on end, and do your forms (kata) on them! Instant Light Gung Fu!

light gung fu

But whatever you believe…chi energy power exists!


Here are some key items to help you out in this search for light body Gung fu.

You don’t need a lot of cinderblocks. As little as four, but you can use as many as you want.

It is best to lay them sideways the first few times you do this. After you are comfortable (won’t take but a day or two), you stand them on end. After a week or two, you can lay two on the side. Then you can go to one on end on top of one on end, and then two on end, and so on.

You want to pick a good surface to eliminate brick wobble. And when you purchase the cinder blocks, set them on end and pick out the ones with the most stability.

IMPORTANT: when you fall, learn to pick up your legs and search for a place to land. You don’t want to break a leg by stepping on the falling cinderblock.

Now, this method of light Gung fu has been around for years. It is called sunken post, or sunken pillar training. Usually you dig holes and sink them, and climb the poles until you are six or eight feet off the ground, striking Gung fu postures and dancing around like a kung fu crane.

But, that’s a lot of digging, so my method is simpler and quicker, and saves a lot of digging and measuring and leveling and basic construction work.

Nothing wrong with the ancient sunken pole tricks, especially if you are an official Gung fu school, but, my method of light kung fu is much simpler.

Now, the main area where you grow is going to be in balance.

Everything is balance. From being able to stop yourself in an aggressive karate move without falling forward, to the delicate hourlong meditation of holding the bowl. Everything is balance.

So standing on a couple of cinderblocks on end is going to give you tremendous balance.

First, you will feel awkward, the body will shift back and forth in attempts to keep your balance.

After a while your kung fu maneuvering will become easy as pie, and it will be as natural as walking, and you will likely feel a nice, little glow developing in your tan tien.

The muscles on both sides of the leg, you see, are going to fire up, work back and forth, and that will start up the body energy generator, which is what the tan tien actually is.

And that is how you create light Gung fu out of Karate, or taekwondo, or pa kua, or…ANY…Martial Art you might happen to study.

Here’s a great article in which the author demonstrates light gung fu. And here’s a great article on how to learn Shaolin Kung Fu.

Killer Self Defense Tips for the Ladies!

Five Self Defense Tips for the Ladies!

Rape seems to be a rising statistic, so I thought I’d run out a few tidbits of self defense advice for the more valuable members of our society…the ladies.

Before we get started, let me say that you should always trust your intuition. Ladies seem to have better intuition than men, so why not trust it? Especially if it could save your life!

self defense tips

high side kick


Self Defense tip one: if you have a guy feeling when you return home, call neighbor. Don’t push your intuition aside, trust it, and when that darkened house seems…odd, call the big guy who lives next door to check it out for you. And here’s an extra…don’t go in with him, let him do his work and stay out of the way. Stay at the door and be prepared to run or scream if a ruckus starts.

What, you don’t want to bother a neighbor or seem weak?

Silly you. Men were built to thump on their chests and do valiant deeds for fair damsels. You actually make us feel good when you ask us to do our job as your protectors!

Self Defense tip two: Travel in crowds. One women is a victim. Two are not. It is that simple. So when you go to the theater, or to the garage to get your car, have company. And, if anything happens, make sure you scream loudly.

Remember, one of the first things an attacker is going to do is try to get you to shut up. That’s because he doesn’t want anybody to hear what is going on. And that means that if you scream loudly enough you might be able to attract what he doesn’t want…lots of attention!

Self Defense tip three: scratch the eyes. Kick the mangoes. Bite. Do not go quietly into that dark night. An attacker is not just lustful, he is depraved and more than likely into dominance and torture. So when a bad guy grabs you, let him know that you won’t go down, and you are going to leave your mark on him! Leaving a mark on him is good stuff, because it makes it easy to convict the perps.

Self Defense tip four: this may seem a bit contrary to the last tip, but bide your time. Yes, I know I just said fight, but this is a judgment call. Yes, struggle and fight, but, consider the situation and then consider whether you should bide your time, act compliant, get your attacker to ease up long enough for you to…struggle, fight, bite, scratch and scream!

Self Defense tip five: this is the big one…learn some martial arts. Get in shape. Learn how to protect yourself.

Look, a self defense class is fun! And you learn stuff! And you are going to feel better for being in good shape. And…you will cultivate the calm mind and clear thinking that might just get you through a lady’s worst nightmare!

The point here is this…you can’t depend on others to protect you. Ninety-nine times out of a hundred, a cop arrives AFTER the crime. So it is up to you to protect yourself. So start with a fun self defense class at the Y, then go to a regular martial arts school and pick up some Karate or Kung Fu or Taekwondo.

Heck, one of the best things you can do is order a martial arts course online. You can see what it is about, do a little working out on your own, and be that much better educated when you go looking for a good self defense class, or martial arts school.

Honestly, there is NO reason ANY woman should ever have to suffer the degradation and terrible effects of rape.

Here is a great article on Self Defense when being carjacked. And, I would be remiss if I didn’t let you know that Monster Martial Arts has a fantastic course on how to handle martial arts weapons.

Gichin Funakoshi, Dark Alleys, and Gloopy Aliens!

Gichin Funakoshi Self Defense for the Masses!

Speaking of Gichin Funakoshi…let me first say good morning.

Good Morning USA, and world, and, uh, guess I’ll throw in the universe. Never can tell, some gloopy alien with three eyes might be keeping track of those strange critters on earth. Might be reading this article right now making sure we’re not being contentious and guilty of sedition to the alien galactic empire.

Hello, Gloopy Alien. I wonder if he knows what this here finger of mine is for? Hah.

gichin funakoshi

Where is that Gichin Funakoshi guy?

 

Speaking of weird and Gloopy Aliens, the founder of modern Karate, Gichin Funakoshi, was about 80 years old, and was out for his nightly walk. The night was ominous, Japan was in an unsettled state, and he saw a mugger waiting on a street corner. Gichin knew, deep in his heart, that that mugger was going to try to mug him.

Hey, you think a mugger’s going to risk picking on somebody who is big? Nope, muggers want to get on with their work with the least amount of personal risk, you know? Smart guys, these muggers are.

Anyway, Gichin keeps on walking makes sure he looks feeble, and as he passes the mugger and the mugger leaps at him he whirls and grabs the mugger. Now, you might be wondering where he grabbed the mugger. A death lock on the carotid–a specialized nerve center that immobilizes totally? Well, uh, he didn’t do any of those things. He grabbed him by the, um, cajones. The apples, you know..the coconuts.

He grabbed him by the children he might sire some day, by the future, by his only source of fun on those long, lonely nights that frustrate a mugger when he is all by himself and can’t find anybody who even remotely likes him.

Now the founder of modern Karate has a mugger by the embarrassment, and what is he going to do next? Does he flick a set of knuckles to the throat and crunch the Adam’s apple…cause it to swell up and stop the mugger from breathing? Does he launch a spear hand thrust to the chest and yank the mugger’s very heart out and take a big bite while the terrified mugger watches in terror? Or does he just start to close his hand. Close his hand slowly, and watch the life blood drain out of the mugger’s face, and the very life right out of his quaking and pain infested body, and the happiness out of his future? Squeeze, until the nutty pulp runs out from between his gnarly, old fingers. Squeeze, until a loud popping sound fills the night air. Squeeze, until the mugger screams like a little girl and falls to the pavement, never to enjoy the feel of loving again.

Gichin Funakoshi called for the cops. Yep, he stood on that corner and held that man and called for help. And the mugger was totted away to think about his crimes, and the terror of having his manhood held by another man.

An interesting lesson for a mugger, eh? Another interesting lesson would be if you looked up the real meaning of the word testament and where it comes from and all that.

Anyway, the point of all this is this don’t walk down that dark alley.

Yep. My students have heard me say this, and they know what I mean. When you have a choice of a long walk down a lit street, or a short trip through a dark alley, take the long way.

You can tell you’ve made it, that you do understand what the martial arts are all about when you can see a dark alley before you reach it.

Hey, a sunny street in the heart of town might be a dark alley if there’s some idiot waiting for you. And you should have developed the extra perception, through those endless hours of practice, to know the difference between a dark alley and a well lit street.

This has been a page about Gichin Funakoshi, and here’s another page about the Martial Art behind his shotokan.

This piece on Gichin Funakoshi was reprinted from Matrix Martial Arts 2009/06/04.

In Karate Pain Can Work For You!

In Karate Pain is Not Necessarily Bad!

Karate pain might be good, and it might be bad. It depends on the circumstances.

I know, we’ve all heard the saying, ‘No pain, no gain,’ but that isn’t what this is all about.

karate pain

In Karate Pain can be an instruction


You see, there are two types of Karate Pains.

One type of Karate Pain is the real injury. The broken bone, the accidental punch in the nose or poke in the eyes. These injuries, these types of Karate pain are real and should be attended to.

If you’re bleeding, stop the durned bleeding. If you’re nose is broken, see a doctor. A poke in the eye could result in all manner of eye problems.

So you take care of it.

The thing here is to be able to tell the difference between karate pain that is real, and karate pain that is in the mind.

A bruise isn’t usually serious. So just inspect it, take care of it if you have to, and move on.

A dislocated joint, better get that sucker looked at.

A bone bruise…hmmm.

Bone bruises, especially when they are the result of some fast and intense sparring, can be quite painful.

I remember a blocking exercise which kept me in bone bruises for years.

I remember overextending punches, and suffering bone bruises inside the elbow joint where the bones slapped together. That was painful for a long time.

But, bruises, even bone bruises, are just something you go through.

The karate blocking exercise I spoke of, it was called the eight step blocking exercise, and we did it every class, and we all had constant bruising of the forearms.

BUT, after a couple of years of this we would be doing freestyle, do a block, and our opponents would yelp in pain. Simply, we got used to the pain, started ignoring it, and got the abilities that we wouldn’t have gotten if we hadn’t persisted in our karate classes.

And there were other exercises, some quite painful, that gave us abilities that people who don’t take karate, or other martial arts like kung fu or taekwondo, would never get.

The ability to grip somebody with a hand and bring them to their knees simply by squeezing.

The ability to get calm and focused when terrible things are happening and everybody else is going into a state of panic.

There is a saying, you don’t make an omelet without breaking eggs. Man, is this true.

For seven years I broke eggs. I still have bumps on the bones in my forearms from the durned eight step blocking exercise.

But when it comes to getting things done, I’m the go to guy.

Simply, I have faced pain, and now no the difference between real pain, and fake pain, the kind of pain one should just ignore and go ahead with his work.

This is something that is not taught in school.

And, truth, this is something that makes people great.

Pioneers of America had this quality. There was nobody there when they broke a wagon or got shot with an arrow or whatever, and so they had to fix everything themselves.

In recent times this ability, to forge ahead when the going gets tough, has been weaned out of people. But the martial arts, especially exercises that result in the karate pain i describe here, bring this ability out again.

Here’s a great article on the toughest Martial Arts class I ever taught. And if you are seriously interested in finding out more about this Karate pain type of thing, and how it can help you, check out the Evolution of an Art course at Monster Martial Arts.

How to Build Ki Energy with the Body in Martial Arts

Builds Lotsa Ki Energy!

Ki Energy in the Martial Arts is always considered one of those mysterious magician’s gimmicks. Nobody knows how to do it, let alone explain it, yet ki Energy, or chi power or qigong or whatever you want to call it, has grabbed the public imagination.

What is fascinating is that using the body martial arts style, there is an automatic input of energy. Unfortunately, most people never understand it, and thus the effects are unappreciated.

ki energy

Martial Arts Ki Energy!


In this piece of writing I’m going to set forth a couple of rules which should help you generate more ki energy. You’ll find that understanding what you are doing is going to really help your martial arts practice.

When you sink into a martial arts stance you are attaching your body to the earth. To hold the ground or to launch the body through space matters not, there is an attachment of the body to the planet, and from this you build your martial arts power.

When you sink into stance you need to analyze the geometry of the body. The geometry should be based upon a simple triangle. The tan tien (the ‘one point’ located a couple of inches below the belly button) is the top of the triangle, the line between the feet provide the base.

Doesn’t matter what martial arts stance you take – horse stance, back stance, whatever – just examine the triangle and make sure the angles of the triangle are functioning.

Functioning means that you are doing two things.

First, breath to the tan tien.

Second, lower the stance, so that you feel more weight, and thus create more energy.

Do these two things for a while, breathing and grounding, and you will find the function in your stance, and ki energy will start to build in your body and manifest in your martial art.

Karate vs Kung Fu vs Aikido…or whatever the fighting discipline…it doesn’t matter. The stance is the item. The art is a stylistic build upon the stance…and the techniques you do will all be mounted upon the stances.

Now, a couple of things to be wary of.

Don’t turn the feet too far to the sides, or turn them too far inwards, seek an alignment of the feet that supports the intention (direction) of the stance, and therefore the technique. This can be confusing until you realize the simplicity of how everything works.

Keep the tan then inside the base of the feet, lest your triangle topple.

Relax.

Breath rhythmically with your motion. Breath in when the body contracts, breath out when the body expands.

Do you see how basic these martial arts instructions for generating ki energy are? The difficulty lies only in thinking that the stances, which is to say the various postures, are complex, and then having to resolve them by inspection until they are simple and make sense.

Read that last sentence again, it is important, it tells you one of the reasons people make the martial arts such a lo-o-ong subject to study.

The truth of the matter is that the body can be rebuilt in as little as three months, and this includes making real and usable ki power. Watch the US army boot camp, or even one of the PX 90 infomercial ads on late night television.

Whether you change the body, and start manufacturing ki power depends not on years of rare exercises  and drills that you don’t understand, but simply resolving the simple stances and techniques and martial arts kata to the principles explained here.

For more data, check out this bit of writing on Martial Arts Chi Power. Or, if you want, all the principles that I’ve hinted at in this article on ki power are actually given in the Master Instructor Online Course at Monster Martial Arts.

Dragon Gung Fu FollowsTiger Gung Fu!

Tiger Gung Fu Transforms into Dragon Gung Fu

Dragon Gung Fu refers to internal martial arts training, and tiger Gung fu refers to external martial arts systems.

Dragon Gung Fu would include such Chinese martial arts as Pa Kua Chang, Tai Chi Chuan, and so on.

dragon gung fu

Official Symbol of Gung Fu at Monster Martial Arts

 


Tiger Gung Fu would include such systems as Hung Gar, but would go outside the Chinese to such systems as Shotakan Karate (Tiger Emblem), Kyukoshinkai, and so on.

The main difference between the hard and the soft, or the external and internal martial arts systems, is emphasis on muscles in the hard, and emphasis on the growth of Chi from the Tan Tien in the hard.

Though, to be honest, do the Tiger Gung Fu styles long enough, and you will morph into the harder Tiger systems.

Now, most people consider that all you have to do is gear your training to development of tan tien based martial arts, and that will transform you into a dragon gung fu stylist. And this is true. But, there is an easier way, one that works more in conjunction with Tiger Gung Fu styles.

This means that if you do what I am about to tell you, you can easily transform your hard style into a soft style with just a little shift in your training.

To make the transformation from tiger Gung fu methods to dragon, first learn how to make grab arts out of the self defense techniques you practice in the forms.

This can be easily done, and probably the best example of this is the Matrix Aikido method.

Now, here is where the change really starts. You must learn how to use less and less force when doing those grab arts.

Instead of slamming with the hips, learn how to nudge and unbalance, and let the unbalancing technique take its course.

Now, I could tell you dozens of things, but I shant. It would turn into a complex discussion, instead of a conceptual principle.

Heck, take apart those techniques by the thousands, get complex, but always refer back to this principle of using less and less effort.

And that is the way you transform Tiger Gung Fu into Dragon Gung Fu.

Here’s a great article on how to make Dragon Gung Fu out of Tiger Gung Fu, and here’s an interesting online martial arts course on the subject.

Secret Gung Fu of The Shaolin Butterfly

Secret Gung Fu Revealed!

Secret Gung Fu refers to martial arts principles hidden for millennium. Here is the data you’ve been seeking.

I’ve always wanted to know secret gung fu techniques. I’ve studied Southern Shaolin and Northern Shaolin and Wing Chun and Tai Chi and Pa Kua and…I can’t stop.

This is not bad, of course, for the health benefits and the clarity of mind are absolutely phenomenal.

 

There is one problem, however, that I wish to address here, concerning the martial arts, and this secret gung fu thing.

secret gung fu

Secret Gung Fu shouldn’t be secret, and that is the heart of the Shaolin Butterfly


It can take several years to become expert in a system of Gung Fu. It can take more than a dozen years to master a system of Gung Fu. This is much, much too long.

My solution to this problem was to concentrate on isolating the main concept–and motion–behind a system of gung fu, and concentrate upon just that concept.

I didn’t want to learn by memorizing series of tricks, you see, I wanted to go for the gold. I wanted to find out the real secret gung fu behind any system I studied.

Every system I studied, however, was based on a different concept. Wing Chun slipped and angled , and the Mantis pulled with a hook. Pa kua made circles and deflected, and Tai Chi guided by absorbing. None of the systems seemed related, and this made finding a secret gung fu difficult, to say the least!

But, I reasoned, fighting is, at heart, fighting! There had to be a simple concept that tied them all together. There had to be some simple thing that was common to each fighting system, no matter how different the fighting system seemed to be! There had to be an underlying principle that I was missing.

And, in the end, I found it.

No matter what type of gung Fu you are studying, the body is the common denominator.

Gung fu, flower arranging, dance, taking a walk…they all need a body. And the body is constructed the same, for the most part, from person to person.

Thus, I dissected and analyzed all the arts, and found that there is a principle of body motion, relating to and coming from the body, that is the same for virtually all arts. And the arts I was studying suddenly made sense, and I could see the connections. I had found my secret gung fu.

I had found the source of it all!

Eventually, I formed my own system, and it is based on this common principle of body structure, and the only potentials of motion that a body is capable of.

I call this system the Shaolin Butterfly, and the true glory of it is that is includes virtually all potentials of motion from all other systems of Gung Fu. Oh, and one other thing about this secret gung fu system that is great–it can be learned in a couple of months.

This blog on secret gung fu was originally published 2009/06/03 on the Matrix Martial arts blog.

Karate Throwing Techniques to Make You Grin!

Finding and Define Karate Throwing Techniques!

When this writer first learned Karate, there weren’t any Karate throwing techniques. There was just kick and punch, and so much of it that there wasn’t much interest in how to throw somebody.

Heck, if you wanted to throw, you took Judo, right?

karate throwing techniques

He could punch…and he could throw!

But, as time played out, and arts were learned, the subject of Karate throwing techniques kept popping up again and again.

Interestingly, there were throws in Karate before that art became a mass produced method of making money for US teachers.

I’m not trying to diss anybody here, but the US teachers were all saying ‘My art is the only Martial Art!’ And they were concerned with pushing their tournament fighting, which had no room for throws.

But Gichin Funakoshi was once taking lessons with Jigaro Kano, and suddenly Gichin did a throw that Kano didn’t really know. And when Kano was surprised, Funakoshi passed it off with, ‘Oh, there are a few karate throwing techniques.’

A few throws, indeed! Karate is LOADED with takedowns and locks and all manner of manipulative grappling techniques!

Finding Karate Throwing Techniques in Kata

My favorite example of a karate throwing technique is the move at the end of Pinan Three. You poke over the shoulder and elbow, and slide to the side. Absolutely perfect grab art, if, instead of poking the eyes, you grab an encircling arm and throw on the slide.

Anyway, we could get into a lo-o-ong discussion about the placement of throws in almost every single move of every single kata, but I will leave that up to the reader to explore on his own, and merely say: ‘the throws are there, you just have to learn how to look.’

I will say that the throws in Karate tend to be all over the place. Karate wasn’t organized logically, and the things are placed in haphazard arrangement. That may make your job of finding them harder, but it will also make it more interesting.

I will also say that, in the end, while this writer loves throws and locks, there is greater efficiency in one punching an opponent. I know that some people may disagree with this, but I recommend practicing the punch until it works, and exploring the throws and locks so that you don’t get trapped or fooled by them, and so that you may have options. An option, for instance, in the event that it’s only your drunk cousin…don’t punch him! Just do one of your Karate Throws, over the shoulder and into the trash can…he he!

Here’s a great article about Karate Throwing Technique. You can also check out Matrix Kung Fu at Monster Martial Arts, which is the bible of Karate Throwing Techniques.