Bruce Lee Philosophy Concerning Gung Fu

Posted on June 20, 2013 | Leave a comment

Bruce Lee Philosophy Gung Fu Explained!

Bruce Lee Philosophy is very much like his fighting ability: direct and to the point. This directness he would call simplicity, and the essence of the Bruce Lee Philosophy ends up being very zen.

An interesting twist, somebody raised in a Taoist influenced society coming up with a zen like viewpoint.

bruce lee philosophy gung fu training

Don’t just take my words for it…do Gung Fu!


In the Bruce Lee Essay, ‘My view on Gung Fu,’ he talks about art being the expression of self, with a minimum of movement and energy. This he contrasts with the classical martial arts obsession with fancy forms and movements and artificial techniques.

In Zen one is supposed to adhere to a ritual of simplicity, until he becomes that simplicity.

One can see the similarity here. The Little Dragon minimized motion, and Zen adheres to simplicity. Really, the same thing.

Another example, from the same essay, ‘the more complicated and restrictive a method is, the lesser the opportunity for the expression of one’s original sense of freedom.’

While classical martial arts do fall into this trap, when one applies zen to the thing it becomes a smaller form, a tighter mold, which is easier to break and find the essence within…the man’s soul.

I am sure there will be some who dislike this comparison of Bruce Lee Philosophy to zen, but remember Bruce’s favorite analogy… ‘You must be shapeless, formless, like water.

This analogy reminds me that Bruce DID go through a classical system: Wing Chun Gung Fu. Thus, he DID go through a ritualized method.

But, he came out the other end, realizing that all the shapes and forms rely on the water ~ the spirit ~ within.

The problem with the classical martial arts, in the Bruce Lee Philosophy, is that martial artists are trying to pour themselves not into just a cup, or a teapot, but into a 100 different teapots and cups and saucers and pans and whistles and toots and…and they lose sight of the simplicity, the zen or The Tao, of the expression of self.

This is proven by the last statement of the Bruce Lee Philosophical Essay.

“When someone attacks you it is not technique number one (or is it technique number two, stance two, section four?) that you are doing, but the moment you become aware of his attacks you simply move in like sound and echo without any deliberation. It is as though when I call you, you answer me or when I throw something to you, you catch it, that all.”

Thus, all the classical movements, all the fancy flourishes, whether in Shaolin or Karate or whatever, they resolve to the simplicity of question and answer…cause and effect…sound and echo.

But, I don’t ask that you believe this simple analysis of this Bruce Lee Philosophy on life and martial arts and everything in between…just check out ‘My view on Gung Fu.’

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Dragon Gung Fu FollowsTiger Gung Fu!

Posted on June 19, 2013 | Leave a comment

Tiger Gung Fu Transforms into Dragon Gung Fu

Dragon Gung Fu refers to internal martial arts training, and tiger Gung fu refers to external martial arts systems.

Dragon Gung Fu would include such Chinese martial arts as Pa Kua Chang, Tai Chi Chuan, and so on.

dragon gung fu

Official Symbol of Gung Fu at Monster Martial Arts

 


Tiger Gung Fu would include such systems as Hung Gar, but would go outside the Chinese to such systems as Shotakan Karate (Tiger Emblem), Kyukoshinkai, and so on.

The main difference between the hard and the soft, or the external and internal martial arts systems, is emphasis on muscles in the hard, and emphasis on the growth of Chi from the Tan Tien in the hard.

Though, to be honest, do the Tiger Gung Fu styles long enough, and you will morph into the harder Tiger systems.

Now, most people consider that all you have to do is gear your training to development of tan tien based martial arts, and that will transform you into a dragon gung fu stylist. And this is true. But, there is an easier way, one that works more in conjunction with Tiger Gung Fu styles.

This means that if you do what I am about to tell you, you can easily transform your hard style into a soft style with just a little shift in your training.

To make the transformation from tiger Gung fu methods to dragon, first learn how to make grab arts out of the self defense techniques you practice in the forms.

This can be easily done, and probably the best example of this is the Matrix Aikido method.

Now, here is where the change really starts. You must learn how to use less and less force when doing those grab arts.

Instead of slamming with the hips, learn how to nudge and unbalance, and let the unbalancing technique take its course.

Now, I could tell you dozens of things, but I shant. It would turn into a complex discussion, instead of a conceptual principle.

Heck, take apart those techniques by the thousands, get complex, but always refer back to this principle of using less and less effort.

And that is the way you transform Tiger Gung Fu into Dragon Gung Fu.

Here’s a great article on how to make Dragon Gung Fu out of Tiger Gung Fu, and here’s an interesting online martial arts course on the subject.

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Posted in karate, kenpo, kung fu, martial arts, shaolin, taekwondo, tai chi chuan, wing chun

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Aikido Ki is the Secret of Life!

Posted on June 18, 2013 | Leave a comment

Aikido Ki and How to Make It

Aikido Ki is one of the most misunderstood things on the planet. Truth, people enrolled in martial arts classes are taught how to fight, how to win trophies, how to pay their instructor month after month and think they are getting something, but they are not learning martial arts ki.

Ki is energy. Ki is the glow in knowledgeable eyes. It is called ki power, or kung fu chi energy, or by other similar terms.

Aikido ki Power

To make Aikido Ki you must make yourself


When you are weight lifting, when you are lifting hundreds of pounds, you are feeding the muscles, your awareness is on the muscles, so the energy goes into your muscles, and not into the tan tien, which is the ki generator of the body.

Weight lifting isn’t bad, it is just for another purpose than building chi power.

When you are learning to fight, to win trophies, to get the gold, you are practicing to beat your fellow man. But beating up your fellow man results in the opposite of gaining martial arts ki powers. Beating up your fellow man squashes him, at your expense, and reduces the glow in the eyes, the fun in the heart.

In the martial arts one should study to the point where you give up fighting.

And learning martial arts just to pay your instructor has nothing to do with ki power.

To build this mythical ki energy thing you need only do your art with certain principles in mind. These principles can be done anywhere, with any art. So even if you have a bad system, or a bad instructor, you can be a good student and make your art give you the glow in the eyes type of chi that I am talking about.

First, as stated earlier, breath to and from the tan tien. Oxygen won’t reach it (it is located two inches below the navel), but air into the lungs starts a wave form of energy that will reach it. Stand with your arms extended and breath deep, you will likely feel a tingle in your fingertips. The energy went into the tan tien, and the tan tien pumped it out to the rest of your body. If you didn’t feel it, then you just need to keep breathing and focusing your awareness until you do.

Second, structure all motion to and from the tan tien. Yes, boxers say throw the punch from the shoulder, and they can put a lot of weight into the strike. But that strike is still as nothing when compared to a martial arts chi powered punch or kick. That punch or kick is going to have a lot more thought and intention and, ultimately, power.

This thing, of structuring all motion to and from the tan tien is the key. So go through all your forms or movements, isolate each motion, and figure out how the energy comes from the ground by sinking your stance, and align the movement and position of your arms so the energy can go out your arms.

Have somebody push on your body postures, find the positions which you can hold with the least amount of effort: that is the key to Martial Arts ki energy.

This thing, of breathing correctly and structuring the body correctly, is the key to all martial arts. Be they Chinese martial arts, Wing Chun Martial Arts, or whatever. So fix your fighting discipline, watch videos and learn from history and do all that you can, because that is what it takes to empower the body, put a glow into the eyes, and become the powerful, enduring personality that you really are.

This has been an article about aikido ki power and how to build it.

Here’s another great article about how ki power unlocks the universe. The most comprehensive book on how to develop Martial Arts Chi Power is at Monster Martial Arts

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Secret Gung Fu of The Shaolin Butterfly

Posted on June 18, 2013 | Leave a comment

Secret Gung Fu Revealed!

Secret Gung Fu refers to martial arts principles hidden for millennium. Here is the data you’ve been seeking.

I’ve always wanted to know secret gung fu techniques. I’ve studied Southern Shaolin and Northern Shaolin and Wing Chun and Tai Chi and Pa Kua and…I can’t stop.

This is not bad, of course, for the health benefits and the clarity of mind are absolutely phenomenal.

 

There is one problem, however, that I wish to address here, concerning the martial arts, and this secret gung fu thing.

secret gung fu

Secret Gung Fu shouldn’t be secret, and that is the heart of the Shaolin Butterfly


It can take several years to become expert in a system of Gung Fu. It can take more than a dozen years to master a system of Gung Fu. This is much, much too long.

My solution to this problem was to concentrate on isolating the main concept–and motion–behind a system of gung fu, and concentrate upon just that concept.

I didn’t want to learn by memorizing series of tricks, you see, I wanted to go for the gold. I wanted to find out the real secret gung fu behind any system I studied.

Every system I studied, however, was based on a different concept. Wing Chun slipped and angled , and the Mantis pulled with a hook. Pa kua made circles and deflected, and Tai Chi guided by absorbing. None of the systems seemed related, and this made finding a secret gung fu difficult, to say the least!

But, I reasoned, fighting is, at heart, fighting! There had to be a simple concept that tied them all together. There had to be some simple thing that was common to each fighting system, no matter how different the fighting system seemed to be! There had to be an underlying principle that I was missing.

And, in the end, I found it.

No matter what type of gung Fu you are studying, the body is the common denominator.

Gung fu, flower arranging, dance, taking a walk…they all need a body. And the body is constructed the same, for the most part, from person to person.

Thus, I dissected and analyzed all the arts, and found that there is a principle of body motion, relating to and coming from the body, that is the same for virtually all arts. And the arts I was studying suddenly made sense, and I could see the connections. I had found my secret gung fu.

I had found the source of it all!

Eventually, I formed my own system, and it is based on this common principle of body structure, and the only potentials of motion that a body is capable of.

I call this system the Shaolin Butterfly, and the true glory of it is that is includes virtually all potentials of motion from all other systems of Gung Fu. Oh, and one other thing about this secret gung fu system that is great–it can be learned in a couple of months.

This blog on secret gung fu was originally published 2009/06/03 on the Matrix Martial arts blog.

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Bagua Zhang Technique is Simple to Use!

Posted on June 18, 2013 | Leave a comment

Bagua Zhang Technique is Too Simple!

Bagua Zhang Technique is an easy thing to learn and simple to apply. The problem is that they might actually be to simple.

Too simple to learn because most people don’t have the discipline of mind, the mental ability, to make Bagua Zhang Martial Arts work. They get lost in the endless possibilities of intricacy, and lose sight of the simplicity.

bagua zhang techniques

Come on! All of you! At once! I know the best martial art!

 

When you walk the circle you must do so with an eye to developing Martial Arts Bagua Zhang Technique. These martial arts gems rely on one simple principle: the opponent must extend his arm, and the person doing the circle walking self defense must use the extended limb like a captain’s wheel. That is, he must turn the spoke, that the hub of the body would revolve.

If the punch is fast and hard, this is difficult to do, and what punch is not going to be fast?

The solution is to practice until you see the energy forming, until you see the punch generating, and then be willing and able to use whatever part of the arm you get.

For instance, the attacker launches a strike, and it is a short, circular type of jab. To make a bagua zhang technique work the student must go with the punch, let it pass, and push on the elbow, or even the shoulder.

This means you have to not only walk sideways, but you have to fine tune your distance, so that the opponent misses, passes, and is the right range for your push.

When you push you must not do so faster than the strike, nor slower. The best bagua zhang techniques are going to be the ones in which you harmonize with the motion, and therefore with the attacker.

Think: if he feels you touch him, he will resist, so if you use too much force he will change. But you don’t want him to change…you just want him to be slightly out of kilter, unable to follow up, at a slight disadvantage.

Now, what do you want to do? Continue your circle walking and tie him in knots? Spin him to the earth, circle the arm and reverse direction into a lock or takedown? These are all potential bagua fighting techniques, but the one you choose will depend on one thing: what is the most simple.

What is simple, that is what is difficult. You see, most people train to do something, but when you reach the point where you do nothing, then you can let the attacker guide you to his self destruction.

There is a phrase in The Tao: ‘Do nothing until nothing is left undone.’

Do you understand how this works with a bagua zhang techniques?

The point is that you must practice not the technique, but the concept behind the technique, then your kung fu will work, and then you will have the effortless Bagua Zhang technique that is easy and simple to do.

There is a great piece of writing on how to learn kung fu fast at Monster Martial Arts. Or you could just go to the ultimate bible on Bagua Zhang techniques.

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Martial Arts Training That Is Incredibly Slow!

Posted on June 17, 2013 | Leave a comment

Martial Arts Training at its Best!

Okay, heres a shocker for you to think about–you aredoing martial arts training using the slowest method of education in existence in the world. Its true. And it is propagated through the mysticism and awe of attaining something that, should you use an updated method of learning, would speed up your learning up by a factor of ten.

martial arts training self defense techniques

Martial Arts Training makes for Excellent Self Defense!


Martial arts training works on a method that has worked for the history of the world, for monkeys. This is the monkey see monkey do method of education. Using the monkey see monkey do method of education, you are trained to memorize random strings of data.

Thats absolutely right, random strings of data. In fact, to be perfectly accurate, it is random strings strings of random data, and everything is tied together through mystical concept. Not logical concepts, but mystical concepts.

That system of kung fu you’re pracrticing, the one based on an animal–I have never heard of an animal being logical. Oh, you fight like an animal would fight, in concept. What youre saying is that the movements that resemble how an animal would move have been gathered together so you could copycat them.

Copycatting is not a concept, and it is not being logical in any sense.

Copycatting is doing what youve been shown…or, in the martial arts world, sold. Lots of money in selling copycat methodology, because you can just keep rearranging the strings of data and fooling people into thinking they are getting something scientific.

Now, you might think that I am down on martial arts training because of what I have said. The opposite is the real truth, however–I am so in love with the martial arts it is unbelievable. I dont, however, believe in learning through antiquated methods.

What I do is take the mysticism of the martial arts, utilize logic to line it all up, and learn ten times faster than the next guy. This method, a vastly different than any method you have ever seen, is called Matrixing. Matrixing is an actual scientific method–it is not the latest fake-scientific-wordage (cyber cranial digitation, neural brain synapses, and that sort of made up so on) that internet marketers use to sell their gimmicks.

The inquiry I often get is how does it work. Consider: if you had 4, 5, 3, 8 and a shaved donkey, you wouldnt know how to count. If you had 1, 2, 3, 4, and so on through all of your digits…you would know how to count.

What I do is align the martial concepts in the correct sequence, so there are no missing numbers, no out of order numbers, and no ridiculous concepts tossed in. When people learn the martial arts in this fashion it is possible to learn, as I said, as much as 10 times faster. Of course it all depends on the person learning, and whether they have a basic education, and etc.

The above all being said, it was not an easy thing to figure Matrixing out. In fact, it took me over 30 years, as there was no precedent for what I was doing. The job is completed, however, and martial artists the world over need no longer be trapped by–the slowest method of martial arts training in existence.

Here’s a great article on a more brutal form of martial arts training using…a Tiger!

(classic post on martial arts training from 6-1-09)

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Martial Arts Training That Is Incredibly Slow!

Posted on June 17, 2013 | Leave a comment

Martial Arts Training at its Best!

Okay, heres a shocker for you to think about–you aredoing martial arts training using the slowest method of education in existence in the world. Its true. And it is propagated through the mysticism and awe of attaining something that, should you use an updated method of learning, would speed up your learning up by a factor of ten.

martial arts training self defense techniques

Martial Arts Training makes for Excellent Self Defense!

Martial arts training works on a method that has worked for the history of the world, for monkeys. This is the monkey see monkey do method of education. Using the monkey see monkey do method of education, you are trained to memorize random strings of data.

Thats absolutely right, random strings of data. In fact, to be perfectly accurate, it is random strings strings of random data, and everything is tied together through mystical concept. Not logical concepts, but mystical concepts.

That system of kung fu you’re pracrticing, the one based on an animal–I have never heard of an animal being logical. Oh, you fight like an animal would fight, in concept. What youre saying is that the movements that resemble how an animal would move have been gathered together so you could copycat them.

Copycatting is not a concept, and it is not being logical in any sense.

Copycatting is doing what youve been shown…or, in the martial arts world, sold. Lots of money in selling copycat methodology, because you can just keep rearranging the strings of data and fooling people into thinking they are getting something scientific.

Now, you might think that I am down on martial arts training because of what I have said. The opposite is the real truth, however–I am so in love with the martial arts it is unbelievable. I dont, however, believe in learning through antiquated methods.

What I do is take the mysticism of the martial arts, utilize logic to line it all up, and learn ten times faster than the next guy. This method, a vastly different than any method you have ever seen, is called Matrixing. Matrixing is an actual scientific method–it is not the latest fake-scientific-wordage (cyber cranial digitation, neural brain synapses, and that sort of made up so on) that internet marketers use to sell their gimmicks.

The inquiry I often get is how does it work. Consider: if you had 4, 5, 3, 8 and a shaved donkey, you wouldnt know how to count. If you had 1, 2, 3, 4, and so on through all of your digits…you would know how to count.

What I do is align the martial concepts in the correct sequence, so there are no missing numbers, no out of order numbers, and no ridiculous concepts tossed in. When people learn the martial arts in this fashion it is possible to learn, as I said, as much as 10 times faster. Of course it all depends on the person learning, and whether they have a basic education, and etc.

The above all being said, it was not an easy thing to figure Matrixing out. In fact, it took me over 30 years, as there was no precedent for what I was doing. The job is completed, however, and martial artists the world over need no longer be trapped by–the slowest method of martial arts training in existence.

Here’s a great article on a more brutal form of martial arts training using…a Tiger!

(classic post on martial arts training from 6-1-09)

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Why Every Martial Arts Kata is a Prayer!

Posted on June 17, 2013 | Leave a comment

Every martial arts work out or form, here’s why…

Every Martial Arts Kata, every karate or kung fu work out is a prayer!
So don’t miss a single day!

Do you know why I call every martial arts work out a prayer?
Or every form?
I may have gone into this before,
maybe not,
so here it is.

work out

Your body is a motor

 

The thing that sets you apart
from everything else in the universe is awareness.
Rocks aren’t aware.
Trees aren’t aware.
Dogs aren’t aware…of themselves.
People…
human beings…
are not just aware,
they are aware of themselves.

The ability to look inward and see that you are,
that you are thinking,
that you have the capacity for thought and love and hate and…
and everything.

And the ability to look outward,
and reason…to do…

Sort of makes you the lynchpin of the universe.

Now,
if you go to school
they have you memorize stuff
until your mind stops working
and you learn how to get along,
follow directions,
do what you’re told.

Got it?

There is a deliberate effort
(on the part of some)
to stop awareness
and turn you into a robot.

Which explains why so many people
have such a hard time with school.

So,
in this massive thrust to make people stupid,
what is the alternative?
What can make people smarter…
what can make them more aware?

And that is the key.

Well,
the basics of becoming more aware is to look at something.
So you look at a motor that isn’t working.
Can’t figure it out.
You look closer,
oh,
it’s fuel system.
But,
what part?
So you look closer.
Oh,
it’s the carburetor.
But what part?
So you look closer,
ah!
There’s a rusty spring behind that flap over there!

Bingo,
you are now aware of what the problem is.
And,
you can now grow more awareness
as you figure out how to fix it.

Now,
that is a simple car,
a very low form of awareness,
basic education in machine shop 101.

But the procedure is the same,
you look at a problem,
slice it thinner and thinner,
until you get down to what you are looking for.

You increase your awareness by how hard you look.

That is the key.

Now,
you are doing a martial arts form.
But what does it mean?
So you do it more,
look harder.
Look closer.
Oh!
That sequence of moves!
They could be used to defend against a sword strike.
Then you look closer,
Or against a club attack,
or against a knife thrust!
And you look closer.
But if I do the technique this way it is easier,
if I step sideways as I block
I can use less effort,
good idea if the guy is bigger than me.
And,
you look closer.
Oh!
When I use less energy
I’m actually supporting this chi power thing!
Oh!

Do you understand?
You look at the problem closer and closer
until you understand not just
calisthenics to make you stronger,
or techniques to protect yourself,
but into the workings of the body/mind/spirit.

You find the connections deep within
that make you unique and special.

That is an education FAR beyond a simple carburetor

That is an education into awareness.

An education that is not done in schools.

And that is the education possible
when you matrix.

Look,
a few martial arts will take you there,
but Matrixing makes ALL martial arts work,
and, incredibly important,
speeds it all up!

Matrixing takes an education that takes twenty years
and condenses it into a couple of years.

Instead of four years to Black Belt,
you do it in a handful of months.
Instead of thirty years to master enough martial arts
that have actually become a master…
a handful of years.
As little as a couple of years.
Maybe less if you already have a fair degree of experience.

So that is why I am always saying,
Every work out is a prayer.

Every work out is a chance to look into your form,
into yourself,
find out who and what and why you are.

And my thrust as a martial artist
is to make this all happen faster.

I mean,
a lot of things can get in the way in a twenty year program.
You could move,
get divorced,
get ill,
get in an accident,
all sorts of things!

So you have to hurry up!
Because if you hurry up,
likely those things won’t happen,
or,
if they do,
won’t have much impact on you.

I recommend Matrix Karate as the first course,
though I certainly don’t mind if you follow your interest.
Any matrix course is going to have an effect on you,
so I don’t care where you start,
although,
I do recommend Matrix Karate.

Simply,
it has the template for matrixing,
the actual graphs that I use.
And you can use those graphs for other arts,
and even in other aspects of your life.

http://monstermartialarts.com/martial-arts/matrix-karate/

Oinkey donkey.
Go on,
say that five times fast.
Oinkey donkey.

And while you’re doing that,
I’m outa here.
I’ve got a great work out planned.
First a little Matrix Karate,
then some pan gai noon for my shoulder,
and then we’ll see where else.

Wherever else I go,
no matter what kind of work out,
I’m going to look harder,
grow my awareness,
and become the person I want to be.

You, too!

Al

You can sign up for this newsletter at MonsterMartialArts.com.

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Karate Throwing Techniques to Make You Grin!

Posted on June 17, 2013 | 1 comment

Finding and Define Karate Throwing Techniques!

When this writer first learned Karate, there weren’t any Karate throwing techniques. There was just kick and punch, and so much of it that there wasn’t much interest in how to throw somebody.

Heck, if you wanted to throw, you took Judo, right?

karate throwing techniques

He could punch…and he could throw!

But, as time played out, and arts were learned, the subject of Karate throwing techniques kept popping up again and again.

Interestingly, there were throws in Karate before that art became a mass produced method of making money for US teachers.

I’m not trying to diss anybody here, but the US teachers were all saying ‘My art is the only Martial Art!’ And they were concerned with pushing their tournament fighting, which had no room for throws.

But Gichin Funakoshi was once taking lessons with Jigaro Kano, and suddenly Gichin did a throw that Kano didn’t really know. And when Kano was surprised, Funakoshi passed it off with, ‘Oh, there are a few karate throwing techniques.’

A few throws, indeed! Karate is LOADED with takedowns and locks and all manner of manipulative grappling techniques!

Finding Karate Throwing Techniques in Kata

My favorite example of a karate throwing technique is the move at the end of Pinan Three. You poke over the shoulder and elbow, and slide to the side. Absolutely perfect grab art, if, instead of poking the eyes, you grab an encircling arm and throw on the slide.

Anyway, we could get into a lo-o-ong discussion about the placement of throws in almost every single move of every single kata, but I will leave that up to the reader to explore on his own, and merely say: ‘the throws are there, you just have to learn how to look.’

I will say that the throws in Karate tend to be all over the place. Karate wasn’t organized logically, and the things are placed in haphazard arrangement. That may make your job of finding them harder, but it will also make it more interesting.

I will also say that, in the end, while this writer loves throws and locks, there is greater efficiency in one punching an opponent. I know that some people may disagree with this, but I recommend practicing the punch until it works, and exploring the throws and locks so that you don’t get trapped or fooled by them, and so that you may have options. An option, for instance, in the event that it’s only your drunk cousin…don’t punch him! Just do one of your Karate Throws, over the shoulder and into the trash can…he he!

Here’s a great article about Karate Throwing Technique. You can also check out Matrix Kung Fu at Monster Martial Arts, which is the bible of Karate Throwing Techniques.

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Posted in karate, kenpo, martial arts, mixed martial arts, taekwondo, tai chi chuan, ultimate fighting championships, wing chun

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Horse Stance Training for POWERFUL Legs!

Posted on June 16, 2013 | Leave a comment

More Martial Arts Power Through Horse Stance Training

Horse Stance training creates incredible martial arts power. No matter if you call it Kiba Dachi in the Japanese martial arts, or Mabu in the Chinese martial arts, the stance fills the student with real power.

First, with horse stance training the stance sinks the weight to the ground, and the legs receive a muscular work out right from the start.

horse stance training

Sink low and breath in each stance!

 

Second, as one breathes deeper and deeper, and energizes the tan tien (the energy generator for the body), they start to manufacture carloads of real and usable chi power.

The student must, of course, make sure he is doing the horse stance training correctly. Proper horse stance equals lots of power. Improper horse stance position means little power.

And we all want power, so we all must do out horse stance training in the proper manner.

First, don’t turn the feet out, that unbalances the body, and an unbalanced body doesn’t create as much chi energy as a balanced body. If you practice Gojy ryu in particular, turn those feet straight, or nearly so. Balance the body, and feel more energy grow.

Second, don’t push the knees too far out. A little out is okay, but big bow legs in the Horse stance exercise is going to stress the knees, and stressed knees, knees in which the energy goes to the knees and not to the ground, are not going to allow the tan tien to work as hard.

The horse stance looks cool with the legs bowed out, but a squat is better, with the legs only slightly out.

This should actually be a balance between how deep one goes, and how prepared one is to launch oneself through space.

Third, get low. A low horse stance benefits the energy body in amazing ways. It makes the body work, and that makes the body create energy, and that energy can be used in training to make one healthy and quick like a tiger, or powerful enough to make any martial art technique work.

And when the newbie comes to you and asks why you are so good, just look him in the eye and say, “You should be asking how to do a horse stance.

Here is some great data on making Karate Powerful. You can also look into some great Classical Karate at Monster Martial Arts.

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