Do you know what clunking is?
Of course you don’t,
I made up the term.
It describes the feeling of a real hit,
a strike that goes through the body,
a punch or kick that shakes the very bones,
sets up a wave of destruction,
shivers the heart of the person being struck.
You think I am being a little too exuberant in my description?
Nah.
You wanna break things?
Listen, there are three depths of strike.
One to the skin,
one to the muscle,
and one to the bone.
Punch skin deep and you are playing,
no bruises,
nothing but gotcha, with no impact.
Punch muscle deep and you create bruises.
Little welts to purple blots.
There is room to descend here,
into the muscle to varying depth,
and it is a very educational time
when you are playing with this strike.
Got to be careful,
too,
because it hurts.
Now,
to strike bone deep is something else.
You actually have the perception of hitting the bone,
not even bothering with the skin or muscle.
Oddly,
there are very few bruises.
but,
you can actually feel the bone shake,
and the guy who is struck has a queasy feeling,
and he rubs his arm
as if there was pain.
It hurts,
but none of that sissy ouchie stuff
that the kids cry about.
This is the deep touch,
the hello to one more bit of depth
and that bone is going to break
and if I did this to your kidneys you’d piss blood and die.
Not pain,
but knowing that the body is going to break.
Now,
how do you practice this depth of punch?
Well,
I’ll give you a couple of good clues.
One,
you relax.
You don’t put your perception in your arm,
in the sensation of muscle tightening,
except by the way.
Instead,
you put your perception in his arm,
you feel him with your fist,
and this leads to the second hint.
When you hit somebody,
plant your fist on his body
and gently push.
Now, you are working the exact muscles
of the punch
at the point of impact.
Can’t get more specific with any type of muscular training.
The exact and perfect range and motion of muscles
at the point of impact.
But,
remember,
don’t concentrate on the sensation within,
concentrate on the sensation of his body.
Feel the muscle and tissue retreat before your fist,
feel the touch of bone with your knuckles.
After a while
you can actually feel the wave,
the vibration
of the bone.
Bone doesn’t like to be touched in this manner.
Muscles and flesh, you see
hide the bone,
protect the bone,
and you have just passed all the safeguards and
touched the bone.
Now,
there is more to it than this,
but if you just practice this kind of punch,
gently,
then you will get it.
And,
when students get this kind of ability,
to punch a guy right to the bone,
I call it Clunking.
Clunking
is just sort of the appropriate word
for the sensation.
Think of it like this–
clunking is like
dropping a rock into a pond,
and having the rock strike the rocks
just below the surface.
You hear a splash
and a…clunk.
Well,
that clunk,
that sickening, splitting sound
of rock breaking
(or almost breaking,
other rock,
is what you want.
Clunk.
Deep,
dull,
thud.
You feel his bone,
he feels his bone worry and revulse,
and
clunk.
Okey doke.
Holy sweet heysoos,
I like talking about
breaking bones.
I’d think there was something wrong,
but such fun…such fun.
So,
dig into your wallet,
get out twenty,
hit the monster
and find the page on the punch.
It’s right here…
Old Muscle Building Method Makes for a Super Hard Punch!
I mean that literally, you can have a hard punch in days. The old body building method is called Dynamic Tension, and it was used by the old comic book guys like Charles Atlas and Joe Weider. It is actually still sold today.
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Interestingly, Chuck Atlas made his millions in the pages of comic books. He had ads that ran for years, and he even beat the Great Depression. His most famous ad, a bully kicking sand in a lads face at the beach, actually happened to him when he was a youth, and inspired him to create his world famous method for building muscles.
I was acutely aware of the comic book ads, liking comics and being a skinny weakling when I was young. I suppose, in some way, I answered the comic book ad when I took up the study of the martial arts. And, serendipity, amongst the forms I learned was one which dealt with Mr. Atlas’ form of shaping the body.
The pattern was supposedly a variation of a Wing Chun form. I don’t recall what we called it, but I do recall the hours spent on one specific movement in the form. That one movement made my punch get stronger and stronger and stronger.
When you do the move, take a back stance and cross the wrists in front of you. Press wrist against wrist, and slowly slide the wrists past each other. Let the power build, then let the hands snap off each other and execute a punch.
It’s best to punch with the rear hand, and let the front hand come back across the chest. It is also good to simultaneously press your feet against one another in the back stance. Then, when you release the hands, you can release the stance and really cover ground.
The muscles tend to build fast, and you’ll notice an increase in strength I would say within seven days. Over time you will notice the working parts of your arms and legs are getting denser and better shaped. And, in conjunction with the thrusting forward of the whole body, you are going to have some kind of powerful strike.
Obviously, you can tailor this exercise for other body parts, other types of strikes and blocks, and your body should get in fantastic shape. I’ll tell you this, one look at your chiseled physique and nobody is going to try to kick sand in your face. And that is how an old body building method can give you a hard punch in literally days.
About the Author: Al Case began martial arts in 1967. He studied such arts as Kenpo, Karate, Wing Chun, Aikido, Norther Shaolin Kung Fu, Southern Shaolin Kung Fu, Tai Chi Chuan, Pa Ku Chang and various weapons. He became a writer for the martial arts magazines in 1981, and had his own column in Inside Karate. Check out his course on increasing Chi Power.
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People think I’m scamming them when they read this learn Aikido at home in 2 hours thing, but let me tell you exactly what I’m doing.
First, I don’t teach you a thousand aiki techniques in a couple of hours, I teach you the One Concept behind it all.
No, I am not talking about ‘harmony.’ That’s a concept, but it’s a philosophy.
I teach the actual physical ‘One Thing’ that people are doing when they do this incredible martial art.
I show you how to do this one thing not by dry classroom talk, but by teaching four guys and letting you watch. During the course of one 90 minute video you will see these four guys learn. You will see them progress from move to move. You will see them going, ‘Oh! That works!” And then moving on to more and more moves. Intuitively, naturally.
That’s the power of The One Concept.
Now, the dry classroom stuff comes in the form of one simple learn aikido PDF. It’s about 40 pages, and it tells you how to break down the body, how to do the one thing to every part of the body. And it has illustrations detailing exactly what has been done.
The end result is that these four guys know enough aikido to practice on their own, to plug into any other martial art that happen to know.
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Furthermore, and most important, it is workable in combat. It is EXTREMELY easy to apply this One Concept.
Whether you’re into the martial arts or not, I want you to remember this simple datum: if it is easy to understand, and easy to apply, it will be easy to learn, easy to use, and HARD to forget.
That is simple truth. It is behind Matrix Aikido and all the other martial arts courses I teach; it is a truth of this world.
Okay, hope to see you on the video, and have a great work out,
Newsletter 706
Ligaments and how I figured out CBM
Good morning from Monkeyland!
Anther perfect day for working out!
What?
Working out seven days after surgery?
How can that be?
You simply use visualization,
do your forms in your mind,
and you still get 80% of the benefit!
And, the surgery…
The exact procedure involved a four inch slit in my shoulder
and some very delicate handiwork.
Two screws to hold the shoulder bone down,
a coil around the bones to help keep everything in place,
and a brand new ligament.
My new ligament is VERY happy to have joined my body.
Instead of the fade to black of death
which usually happens to the parts of a cadaver,
it is now part of CBM machine,
where every muscle and cell is expected to
contribute to the work of the whole organism.
Not one muscle doing everything,
but all muscles doing something.
this was the original concept of CBM depressed, incidentally.
I don’t think I’ve talked about this before, So let me explain right now.
The original concept of Coordinated body motion was
One muscle doesn’t do all the work,
All muscles do a little work.
One arm doesn’t do all the work,
all the parts of the body do a little work
This thought was a drastic departure from how I was being trained.
I was being trained to use force, even in the kang duk won.
Eventually, as you get older, you get tired of doing all the work
And you start looking for easier ways to get the work done.
But this doesn’t lead to CBM.
It leads to chi power, it leads to better martial arts,
but inefficiently.
And it doesn’t lead to coordinated body motion.
And, to tell you the truth, I was going outside my art,
And I was coming across concepts where people talked about
Using the body as one unit.
But what I couldn’t find was a way to describe this method
Of using the body is one unit,
And still be true to the concept
Of one muscle doesn’t do all the work.
So I thunk it up in my head,
Move the hand at the same speed you move the foot.
Then, instead of stepping forward and punching
I was stepping forward while punching.
And the whole ‘use the body is one unit’ thing resolved,
And coordinated body motion was born.
Yeah, just thunk it up.
Figured it out.
Made it up.
But it worked.
And I got into all sorts of computations
The weight of the leg over the arc of the foot times the speed of the kick,
The muscle of the arm Times the speed of the fist from point a to point B,
The mass of the hips rotated between the distance of the legs times the speed of…
And so on and so on.
But I gave up the computations because the world is simple
And it has to be solved simple, And kept simple, if it is going to work.
So you can take my description of CBM, and you can run with it.
You can use it and tweak your art, And fix your forms,
And make your techniques work.
Not complex.
It’s simple.
So I explain this to my ligament and it was happy,
But I didn’t have to explain it,
I just had to use CBM,
To walk with the body as one unit,
and the ligament loved it.
And the whole body Loved it.
The body Loves to work,
But the body love to work simple more.
Anyway, that is the story of CBM,
Done right, keep it simple,
And your art becomes simple,
And everything changes.
oinkey Doggie
If you want to see what goes on after CBM,
If you want to check into the real truth of such things as
Correct body alignment,
Perfect body structure,
How to make any technique perfect,
And so on,
Check out this page…
I was following a martial arts forum the other day, and the subject was ‘Aikido Rolling.’
Call it Aikido, but these same rolls are found in Karate, kenpo, even the kicking art of Taekwondo.
Learn to fall, grasshopper!
The forum in question was attempting to solicit advice on how to teach these particular martial arts moves.
And, there was good advice, and some bad advice.
I learned how to roll, forward and backward, and break fall, and other sorts of these moves, in Kenpo Karate.
It wasn’t done much, actually presented as a technique, and not given any serious drilling.
When I began Kang Duk Won we did no rolls or breakfalls. The message was clear: don’t go to the ground. And, to those who disagree with such advice, if you learn to ground your weight properly, you cannot be taken to the ground.
But, that fact aside, it is useful to learn to do shoulder rolls aikido style. You learn to appreciate what another body might do, and there may come a time when a roll is the best defense.
I am reminded, in this latter point, of the time I was in Oakland and witnessed a motorcycle accident. The motorcyclist was cut off, struck the other car, and the rider catapulted through the air and did a perfect shoulder roll to a standing position.
So, that said, there is one theory you must understand and implement no matter what the method being used to teach you. And, there is one superior method for teaching how to roll.
The theory is this: a perfect circle has no corner. Whenever you roll and hear a sound, or feel a pain, that is an example of a corner. You must do the roll again, looking for the source of that sound or pain, and smooth it out until the roll becomes true.
For instance, the you hear the foot flop at the end of the move. Figure out how not to flop the foot.
Or, you get a sore head after rolling, so look for the point at which your head is hitting something.
Those are the corners, figure out how to smooth them out.
As for the one method, you simple give a person a basketball, show him how to wrap his body around it, then tell him to roll the ball.
You will be surprised at how easy this device, this real visualization works. people doing it suddenly have an example of a circle to adhere to. I use to curve a coat hanger in a circle and hand it to people. And you can use other things.
And that is the secret, and that’s all there is, to ‘aikido rolling’ in the martial arts.
There is a great course which shows you how to do Aikido quickly and effortlessly. it is called Matrix Aikido, and it is available at monsterMartialArts.com.
Make sure you subscribe to this blog at the top of the sidebar.
I remember when Bruce Lee Died. It was a shock that went through the soul. Here was an icon,the best martial artist in the world, in perfect physical condition…dead.
How? Why? What happened?
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Interestingly, one of the first theories I heard as to the cause of his death came from a friend who was studying Tai Chi Chuan. The one word summation was: balance. And, the one sentence explanation was Bruce Lee was lacking balance.
I tucked this opinion away, collected facts, but it was literally decades before I matured enough as a martial artist to understand, and to accept, this opinion over the facts.
Let me say, before I continue, that I like facts. It could be said that only fools deal in opinions, and in most cases, this would be correct.
The person offering this opinion, however, was basing his opinion not on the facts of Bruce’s death, but upon the facts of the martial arts. It wasn’t until I was firmly matrixed in my approach to the martial arts that I understood this.
One of the facts that I continuously came across was that Bruce had an allergic reaction to marijuana, which was in tea he had drunk.
This is interesting, I have never read a study on this, is there marijuana in Chinese tea?
Another fact I came across is that Bruce had, again, an allergic reaction, this time to aspirin. But I think that the aspirin was given to him after he complained of a headache. And, I know it’s possible, but I just don’t hear of a lot of people, or any people, dying of allergic reactions to aspirin. Doesn’t mean it’s not possible, but…hmmm.
And, the third of these ‘facts,’ Bruce had a reduced fat content in his body. Now this is dangerous. And this could result in death. And this has much more substantiation in fact than the previous two theories.
Mind you, in saying this I realize that it is still opinion, and the only real fact we have is that we will never know. But this one fact, considered in light of the theory of ‘balance,’ really resonates with me. What was Bruce Lee doing that would result in a loss of balance, and which could possibly result in death? For the answer to that let’s consider how the martial arts are accumulated.
In matrixing one isolates the specific arts, and simplifies them to workable levels, and does not mix martial arts. In matrixing one studies the smaller pieces of the individual martial arts until they (eventually) blend into a larger and comprehensive whole.
Bruce, on the other hand, was doing a hybrid of the martial arts; he was doing, for one specific example, Wing Chun and Boxing.
I know, there was a lot more, he had 26 different arts at one count.
But consider the differences between just those two martial arts. Wing Chun controls the centerline and works on straight punches. Boxing moves laterally and has roundish punches.
Yes, a simplification, but bear with, for there are different concepts of chi power here.
In boxing, there is no focus on chi power, everything has to do with muscles.
In Wing Chun, hoever, the focus is on chi power, and there is major emphasis on generating energy from the tan tien.
Could this mix of martial training, taken to the extremes that Bruce took them, result in an imbalance in the body? Could this have resulted in Bruce’s death?
Unfortunately, as with the other theories, there is no proof, and likely never will be, and we all never know. But it is something to consider.
The mix of the martial arts you study is definitely worth considering. Not because of the risk of death (Bruce was a singular and extreme case), but because mixing the various martial arts, and especially without simplifying them through the matrixing process, causes confusion, and results in a slower learned and less effective martial arts.
In closing, the point of this article has been to ask, not to state definitively, and that in an attempt to understand Bruce Lee. It is only through understanding, not through mindless worshipping, that we are going to reap the true benefits of this incredible person’s martial arts and existence.
Take the first step in learning how to Matrix with Matrix Karate. For information that might be more specific to the theories presented in this article examine The Master Instructor Course. Both courses are available at MonsterMartialArts.com
How to Have Supernatural Powers in the Martial Arts…
Supernatural in kung fu, refers to such things as reading minds, intuition, seeing when things are going to happen before they happen, And so on.
The reason people have such trouble in gaming this high level of martial arts is because of a basic misunderstanding of who and what they are.
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The body is an envelope for the spirit.
The mind is just a bunch of memory.
The spirit is the source of all supernatural ability in the martial arts.
The misunderstanding comes when people attribute their abilities to mental powers.
Memory has no powers, memory obscures he human being, which obscures a being’s natural power. Natural ability, what a human being can do once memories are put aside is actually what we call supernatural kung fu.
Thus to say Power comes from mental abilities is completely the opposite of what they should be thinking.
Think of it this way, A person trains his body and this creates discipline in the soul. In effect it bypasses the mind, which is to say the memories, which come between a person and his true power and ability.
Understanding this one must apply this to the martial arts.
One memorizes movements, Which creates a short-term memory. One practices the movements until the memory disappears and intuition remains. The bonus is at the long-term memory tends to disappear to, Or at least to get out-of-the-way of the martial artist.
So you memorize to give up memory and what is left is the awareness, the Spirit, the human being, the ‘I am.’
When you give up memory, your own abilities come to the fore. These abilities, Based in such things as intuition, actually frighten normal people. That is why so many people give up the martial arts at the brown belt level, for that is the level at which a person breaks through to intuition.
Unfortunately, most systems no longer bring a person to the edge of intuition, or push him through to intuition.
This is why I created matrixing. It makes the martial arts faster, it makes the jump to intuition easier.
Instead of spending years trying to figure out the confusion created by a laborious memorization procedure, the student learns logical moves, builds up no internal resistance to the memorization procedure, and slides smoothly into intuition.
Check out monstermartialarts.com, and especially matrix karate. Even if you have done martial arts for years, even if you know dozens of martial arts systems, once you experience the logic of matrixing, all those systems Will start to make sense and come together in a manner which you didn’t envision.
Yes, unbelievable but true, a young boy, who definitely didn’t want to go to Kung Fu class, has taken to wearing a tin skull cap.
The boy’s father apparently wanted to teach him good Kung Fu, and he would say things like, ‘if you don’t study Kung Fu you will have a weak mind, then the government will control you with their radio frquencies.’
The boy thought that if he wore a metal cap as protection against the radio waves he wouldn’t have to study kung fu. Which is to say, he wouldn’t have to have a strong mind.
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The scientific truth behind this odd tale is that the body is a like a machine, and the brain is like a radio station.
Unfortunately, the radio station ‘brain’ is victim to so much static that it starts to generate its own static. The old ‘garbage in garbage out’ theory.
A study of Kung fu, focusing the mind on ‘one thing,’ will train the individual to ignore the static, and the mind will come under control, and then the radio frequencies broadcast by the government will pass right through the ‘empty mind.’
The static that is absorbed by the brain can actually come from several sources.
Drugs tend to unfocus the individual, encouraging a form of static.
The government puts out special frequencies at places across the globe in order to control mankind on a mass level.
Even education is a culprit in this sad saga, as modern education is so lacking in even basic common sense that the result is more confusion among students, rather than competence and clarity, resulting in an ‘educated’ population that will do as they are told, and not what is right.
Thus, the boy’s father was right, and the boy was wrong, but, if he persists in wearing a tinfoil beanie he will doubtless remain stupid and prone to distractions and become just one more ‘mind number robot’ having existence as a human being.
The solution? Study Kung Fu, or Karate or Aikido, or any other form of body discipline…for to discipline the body is to discipline the mind.
A good place to start would be the martial arts lessons available at MonsterMartialArts.com. They are very logical, easy to do, and will cause the body, and mind, to become strong enough to resist any form of distraction.
Remember, good Kung Fu results in strong human beings.
This guest blog was written by Paul Mann. I consider it a real gem of martial arts writing, and I think you will, also. enjoy.
Karate must be considered, in its final form and spirit, as an expression of your indomitable will to survive in the most direct, self-reliant manner possible, using only that which God gave you; a body, mind and spirit rigorously disciplined as an inseparable entity.2
Kyuhn literally means fist and is usually translated as fist, boxing or boxer. Kyuhn also has a much deeper, philosophical meaning: a person who is unified in body, mind and spirit. This is an implied meaning, which is derived from the fact that the component parts of your hand must be unified in order to form a fist. But, what is meant by unification of body, mind and spirit and how is it achieved?
Unification occurs when body, mind and spirit have been trained and are in harmony with each other. Unification of body, mind and spirit is accomplished by harmonizing the body, which will promote health and fitness; harmonizing the breath, which will result in an increased and harmonious flow of vital energy; and harmonizing the mind, which means controlling your mind and developing the power of concentration.
Harmonizing the Body (Tiuh San)
Before you can learn to defeat others, you must first learn to stand. Stance training is the foundation of all authentic Chinese martial arts. Physically, it strengthens the legs for stability, powerful footwork and kicking. Correct posture is developed to provide maximum results from properly executed techniques. Also developed are a focused, concentrated gaze for projection of fighting spirit as well as breath control and correct placement of the tongue. Mentally, it requires patience, refines the temperament and produces a tranquil mind. Therefore, be serious and devoted in your stance training, that you may be able to resist in the evil day, and having done everything, to stand firm.3
Harmonizing the Breath (Tiuh Sik)
And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living being.4 There are several words5 in the Bible, which have been translated as spirit or soul. The actual meanings of these words are: any breathing creature; breath and, by implication, spirit; wind and, by resemblance, breath; a current of air, i.e. breath. As you can see, the Biblical use of the words breath and spirit are interrelated and virtually interchangeable.
In Chinese martial arts we use the word hei. The character for hei has several meanings. It can mean air, breath or spirit, but it is most commonly used to represent the concept of vital energy. It is a creative energy, the divine ‘breath’ in every being, which appears as active attention, concentration, and mental force.6
According to a research project undertaken by M.I.T. in 1978, there actually is an electrical energy field around the human body, which can be regulated and even intensified by controlled breathing exercises. In 1997, Liu Chang I was invited to produce a video tape on Fukien White Crane Karate. During the taping, studio technicians picked up a sort of rumbling, drumming sound. The sound engineer couldn’t figure out what was wrong with the radio microphone he had attached to Mr. Liu. “Oh! That’s my gung lihk (manifested vital energy),” explained Mr. Liu. The microphone was removed and taping continued without further incident.7
In one of the most amazing demonstrations of vital energy, Kirlian photography was used to film Teruyuki Yamada breaking a one-inch board. Now, there is nothing amazing about a punch breaking a board, but it is amazing that the punch never hit the board! Playing the film in very slow motion revealed that the board actually snapped when Mr. Yamada’s fist was still one inch away from it! What had shattered the wood was the pressurized force of the energy field between the board and the fist!8
The study of breath seems shrouded with mystery. Unlike the visible techniques of karate, breath and vital energy are unseen forces. They are, nevertheless, as much a part of cultivating the mind as developing the body.9 Though we could suggest any number of preliminary methods for unifying the spirit, directly speaking, uniform breathing and breath control are very important, and breath control is of utmost importance for progressing on the martial path. Success in spiritual unity and strength concentration depends on proper breathing methods.10
The art of breathing (hei gung) is characterized by deep abdominal breathing with your mind concentrated on the daan tihn, a point about three inches below your navel. Daily performance of daan tihn breathing will increase your energy level, produce explosive power and promote a positive, optimistic frame of mind. This is the source of the saying, if you know the art of breathing; you will have the strength, wisdom and courage of ten tigers.
Harmonizing the Mind (Tiuh Sam)
Part I Controlling Your Mind
Karate training will give you the ability to respond to an assault in such a way that the skills acquired through training flow naturally and freely, from knowledge to action without delay. No fear, no hesitation, only immediate, effective and appropriate action. How is this possible?
An untrained mind, like a drunken monkey, jumps around from one thought or emotion to another. One moment you’re thinking about the job at hand, and then about how hungry you are, the score of a ball game, an upcoming date, or any of the five poisonous emotions.11 These thoughts and emotions will rob you of the strength you need to face and solve your problems. Once you are able to divert energy from unnecessary thoughts and emotions and pour it into achieving goals, your power will be boundless and you will be able to achieve more of what you want to accomplish.
No thought of thought is a martial term, which refers to a mind which is empty of all thought and/or emotion; a mind which is receptive, pliant and which allows you to react spontaneously to any situation, which may occur. So then, flow with whatever may happen and let your mind be free. Achievement of this concept in conjunction with deep breathing techniques will enable you to control your mind. The end result is a self-controlled person who is relaxed and effortless in mind and body; a person who sees things as they really are; a person who is fully capable of facing and decisively responding to any conflict, which may arise.
Harmonizing the Mind (Tiuh Sam)
Part II Developing the Power of Concentration
Once, long ago in China, there was an archer who trained daily to perfect his techniques. One autumn evening, the archer was walking home when, suddenly, he saw a flicker of movement in the shadows. It was a tiger, crouching and ready to pounce. Concentrating his mind, the archer fired off an arrow and scored a direct hit, right in the head. The archer hurried home without stopping to examine the dead animal. On the following day, he was curious and returned to the spot where he had slain the tiger. He searched everywhere, but failed to find the body of the tiger. He was about to abandon his search when he saw the arrow, stuck in a huge boulder. It hadn’t been a tiger after all, but his concentration had been so intense that the arrow had been driven into solid rock!
The concentrated mind can pierce through stone. It is characterized by “at yan” (indomitable spirit), a term which expresses a willingness to strive against all odds, to persevere under pressure, and to endure. It has an implied meaning of total commitment; of carrying on even when one is mortally wounded. The term is comprised of two pictographs, At and Yan. At is a pictograph of a hand restraining a germinating seed. Yan, the Chinese word for perseverance, depicts a heart pierced by a knife.
At yan, therefore, means concentrating your mind on one task, goal, problem or object and devoting yourself completely to discovering the solution or to finding the way out of your difficulty or to gaining your objective. It means to struggle, to grapple, to wrestle, to give your all and hold nothing back. It means closing with your problem or opponent and never retreating. It means no hesitation, advance bravely 12 with all you’ve got, again and again, until you achieve your objective.
Harmonizing the Mind (Tiuh Sam)
Part III Complete Awareness
The Chinese word for awareness, lauh sam, literally means keep your heart. Complete awareness (general, direct and specific) is the most important method of assault prevention. Your first line of defense is general awareness concerning yourself, other people and the surrounding environment. Pay attention, be alert and watch for conditions that might lead to a physical confrontation. Then, do whatever is necessary to prevent the confrontation from occurring.
Direct awareness13 (intuition14), finds expression in the saying no sound you can hear, no shape you can see. This ability to see the unseeable and hear the unhearable can make you more sensitive and receptive of the presence of other people’s energy fields. Any miscreant who intends to harm you will project a flow of energy which Chinese karateka call saat hei (killing spirit). Direct awareness is the ability to sense the presence of saat hei. When this happens, heed your intuitive alarm signals and take preventive measures before the danger manifests itself. In any situation which does become physical, direct awareness will enable you to act or strike decisively without conscious thought.
Your awareness must be more specific in the event that a confrontation does occur. Gaan is a Chinese karate concept which refers to “the space in between” combatants as well as an awareness of the potential ability of an individual to make offensive use of space, distance, timing and opportunity. Specific awareness (gaan) can help determine your success or failure by providing you with the information necessary for mentally establishing an imminent danger zone (ngaih gap yuhn).
Conclusion
The Chinese word for monarch is comprised of three horizontal lines centrally joined and intersected by one vertical line. Philosophically, the three horizontal lines represent the three essential elements. The vertical line symbolizes unification and control. The word for monarch, then, describes a person who is unified in body, mind and spirit, a person who is in control of his or her life. This concept is the heart and soul of Yushin Ryu Karate Do – the Way of the Courageous Heart. Let this be the emphasis of your training as well.
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I am currently living atop a mountain, caretaking a ranch, and putting together a ‘dojo in the sky.’
If you have lived on a ranch you know how rough it can be. The wildlife is hard at work surviving, and even the tame livestock can be pretty fierce.
The ultimate warrior in ALL the martial arts!
The mice, for instance, will crawl atop your warm motor and chew on the wires. Thus, we need cats, fierce cats, to control them.
But the cats are risk from coyotes, so we need fierce dogs to protect them.
My dog happens to be ‘city stupid.’ He wants to hide in the cabin all night and snooze. And even if he did go out and patrol the property, Mrs. Coyote is liable to give a yodel and lure him out…a fresh plate of coyote food.
So I talked to my partner about the situation, and he said, “Al, I’ve got just the dog for you,” and a couple of weeks later he brought out a pregnant Malenois.
A malenois is a small version of a German Shepherd, it has smaller jaws so it won’t break bones and cause lawsuits.
This particular Malenois earned a quick reputation as ‘The Hell Bitch.’
First, it rolled my Labrador over, introduced the poor, loving smurf to the matriarchy.
Then it went after the cats.
Cats! But it was supposed to protect the cats.
My partner said, “I‘ll bring you a couple of feral cats.”
But we had feral cats! And The Hell Bitch had made short work of them!
My partner didn’t think about that; didn’t consider that he was just bringing up more ’dog food,’ and a couple of weeks later he brought a couple of feral cats to the ranch.
“These guys are extra vicious,” he promised, and he let the first one go.
ZING! The Hell Bitch was on that cat like a rocket, and the cat disappeared into the wilderness.
My partner just smiled. “She’ll show up later,” then he released the second feral cat, and that was when I met the ultimate martial arts warrior.
Before I tell you about this warrior, however, let me tell you an old story.
Two samurai decided to see which one was better. So they exchanged invitations and arranged a meeting.
One morning they both arrived at a clearing.
They circled, and then stepped towards each other.
They drew their swords, and they edged closer and closer. They arrived at striking distance, and became motionless.
Hour after hour they stood there, each waiting for the other to make a mistake, to leave an opening.
Finally, just before dusk, they backed away from each other, sheathed their swords, and bowed.
One of them had made a mistake, an internal flinch, a moment of lost concentration, and the other had seen it. They never acknowledged who was the better, but they both knew who had won and who had lost.
So my partner released the second feral cat.
“Mew.”
He was white and orange, and he crossed the yard, coming straight for The Hell Bitch.
The Hell Bitch. whose name was Bel, gathered her legs, prepared to leap upon the cat.
“Mew.”
The cat walked right past her.
Bel growled and barked.
The cat ignored her, came to my wife and rubbed up against her leg.
Bel circled, snarling and snapping, waiting for the moment of weakness so she could charge in and tear the tabby apart.
“Mew.” The cat walked past me, up the steps to the house, and went in.
Bel followed her, looming over her, drooling and moaning with the desire to fight.
The cat jumped up on a chair and curled up.
Arrrooo! Grrrr! Bark!
Drool and slobber foaming out of her mouth, Bell snapped her jaws over the hair of the cat.
The cat rolled over and went to sleep.
Two days later, totally defeated, her whole DNA betrayed, her pregnant bitchery stymied, Bel took sick. She nearly died before my partner could come get her, hook her to an IV and drive her to an animal hospital.
The cat, you see, never showed a weakness. Did not hesitate or falter, and entertained no thought of resisting, of cringing, of shrinking, of reacting to the mad, foaming, insanely rabid hound.
The cat manifested, exactly, the attitude of Daniel in the lion’s den.
My question is this: how many of you have this concept in your martial art? How many of you can claim to have ever demonstrated even a fraction of this kind of behavior?
And, can you see this type of attitude emanating as a result of your training?
Go to the Testimonials in the menu and do a search for your martial art!
Hi Sensei Al!
(On the Black Belt Course) Everything is working great! Thank you for the quick responses. I am enjoying the one on one videos. It may be cliche, but I do feel like I'm there. I also like the conversational style and the way you explain how you're teaching and why. You've got a new student for life. Thank you. ~ Daniel
What's interesting about Al Case's writings and teachings is there isn't any emphasis on 'the unknown' or 'mystery' behind martial arts. Al will slam this information in your face! Quite frankly the data isn't hidden, you'll find you're blind. ~ WG
Al Case is a powerful presence to be around, but if you can confront it, then you will not be sorry, for there is no one like him, and it is an extreme privilege and honor.
I used to read your articles in Inside Karate and was excited when I found your web site. ~ RV
As an old timer with thirty-five years of experience I was really bored, but your works have peaked my interest and shown me that there is much more to learn. I Thank You Again, Sincerely ~ CC
Where was this information 24 years ago? This course is one of the best things to ever happen to me. Thank you Al Case for the gift of knowledge!
Be blessed my teacher, ~ Rev. Ernest R
I bought the Infinite Fist tape YEARS ago and you know? I Keep going back to it! ~ KS
You are a master. You have opened me up to things that I have never thought of before. ~ KFM
I purchased your course on "Create Your Own Martial Art" and absolutely love it. I believe that your matrixing system is very unique. ~ DW
In my entire experience twenty years as a student and an instructor since, no one has contributed more to my martial arts education than you have. I started following your works twenty years ago and although I was young then I knew you had the True Art it was obvious to me even then. ~ Charles C
Students will know longer be slaves of poor instructors and practitioners. ~ Lonnie M
Win from Master Instructor Course
Let me start out by saying thank you. Thanks from all the martial artists who asked why. Al, I'm in the Security and Law enforcement field and carry Instructor credentials, so effective methods in combat and teaching them is what I constantly look for.
Win from Matrix Aikido
I just had to write to you to say WOW. Your INSTANT AIKIDO is great!!! ~ SD
My students have started coming up to me after class telling me how much more they are enjoying it, and that the classes have stopped being so ridged and now flow in a kind of give and take between me and them. I have stopped being a task master and started having fun and letting them teach me as well.
I did the Master Instructor Course and it hit me. The Basics that are so concisely communicated in this course including the Matrix principle IS the solution. It doesn’t matter what “style” I call my art, because all styles follow these same principles. It doesn’t matter how hard I train or how many repetitions I do if I don’t train the right way. And I would never become a master if I didn’t know how it all fits together. Now I do! I can honestly say that I am now on the path that I have always sought as a martial artist. Thank you Al!
I conducted a Matrix Aikido training class for a Security Team at a local manufacturing plant. I tailored the training according to their Use Of Force policy. As you know they need control and takedown skills. I knew Matrix Aikido would be the answer. The training plan you shared was boss. The class went so smoothly. The participants learned very quickly. By the end of the class you could see techniques of Monkey Boxing coming through. They were also able to create their own techniques. There was one female officer in the class who asked to become my private student. She was throwing, locking and taking down guys twice her size. The Security Supervisor wants me to come back and with more participants! I'll keep you posted. ~ L M
Have found your books and dvds excellent. My background is mainly in medical qigong but I practice Sun Style Tai CHi, BaGua and HsingI as well as Eagle Claw, Snake Style Kung Fu and several Wudang weapon styles. This is the first time I have had the underlying principles so clearly explained and in a way that they are immediately workable and demonstratable. I have worked through the Master Instructors Course, Aikido and Butterfly Bagua and have started to breakdown the Sun Hsing I using your matrix method. I was even able to teach a 70 year old friend of mine with no martial arts background your instant aikido where she was able to do some very accomplished locks and throws after the first lesson
Search the testimonials for your martial art!
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