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Different Kinds of Martial Arts Warm Ups

Monkey Boxing Newsletter 8

Different Kinds of Martial Arts Warm Ups

It’s Xmas,
Merry Xmas!
And,
of course,
HanaKwanMass!

Got three new vids out for you.
Two of them on working out.

Look,
it is very important to get the teacher’s viewpoint.
You will see this in these videos.

Hey,
you’re teaching yourself,
right?
So it’s important.

But the logic here goes a bit further.

If you are the dummy (the receiver)
in training,
you learn how to take a punch,
how to see a punch,
how to analyze a punch from the viewpoint of one getting struck.
This is valuable data.

If you are the person doing the hitting,
you get to learn how to implement a technique,
how to drive through a block,
how to make it work in spite of anything
an opponent might do.
VERY valuable data.

But when you teach,
you get both viewpoints,
and you get outside the technique.
You start to understand it in a way
that a student,
be he attacker or defender,
will NEVER understand.
Never.
That is the MOST VALUABLE data of all.

So figure out these warm ups,
get your family members to warm up with you,
start to appreciate
how little people understand their bodies
and how to make them work.

Guaranteed,
see it from a teacher’s viewpoint
and you’ll suddenly understand things
like you NEVER understood them before.

Here’s the Christmas vids.

‘MB 30 Moon Form Variations’
Different way of doing the Moon form.
Look,
low level students repeat the form
until they can repeat it like robots.
Yes,
they blow through circuits,
and will eventually make the moves intuitive.
BUT…
they don’t understand
all the different ways
of looking at and doing a form.

‘MB 31 Warm Ups kids’
Perfect for teaching kids,
for getting them to make the transition
from play to work.
But you have to be patient.

These Warm Ups are also excellent for people
getting back into the martial arts after lengthy time off,
or rehabilitating.

If you want some real fun,
I suggest you bolster these warm up routines
with exercises from Yogata.

http://monstermartialarts.com/martial-arts/yogata-the-yoga-kata/

‘MB 32 Warm Ups Adults’
These are the Monkey Boxing warm ups.
A little more vigorous,
they focus on making the body empty
at the same time you warm it up.
Not muscles,
but mind,
emptying the body so it can move faster
and with more sureness.

Okey doggone oakley
time to eat, drink,
and celebrate a couple of thousand years
of attempted peace.
With Monkey Boxing
maybe we can get there a little faster.

HanaKwanMass to all,
and…
HAPPY NEW YEAR!

Al

Here’s that Yogata link again

http://monstermartialarts.com/martial-arts/yogata-the-yoga-kata/

BTW,
still working on the book,
I’ve got so much stuff happening,
I’m taking too long.
But I’ll get it done.

BTW
ANY probs with links, etc.
ANY questions
about the material on the vids,
email me at:
aganzul@gmail.com

The Night Before Christmas…Martial Arts Style

Newsletter 845 ~ Sign up now!

A Martial Arts Christmas Eve!

HANAKWANMASS to all,
and to all…
here is my famous Christmas ditty,
designed to put joy in your hearts,
and bells on your swords.

martial arts law

Click on Cover for The Secret of the One Year Black Belt!

BUT,
before we go with my yearly rendition
of the Night Before Xmas,
let me say something.

First,
please forgive.
If I have offended you,
been late on an order,
said something you didn’t like,
please extend your forgiveness to me.
I’m trying hard,
but I make mistakes.
A little forgiveness
will go a long way.
Thanks.

AND,
before we start
on that bit of eternal poetry,
let me say something.
Did you know
more people have canceled their subscription
to this newsletter
after reading this poem
than…than…
I don’t know.
I just know that a lot of people cancel.
EXCELLENT!
I only want the serious martial artists.
And how can you be a serious martial artist
if you don’t know how to laugh?
Or at least groan at my poem?
So to you,
the grumps,
the misogynists,
the bank robbers and dog kickers,
the fellows (and gals) who don’t work out
and will live a dry,
mundane,
boring,
empty of excitement
life…
this poem is designed
to get rid of you.
TAKE THAT!
Heh heh!

TWAS THE NIGHT BEFORE CHRISTMAS!

Twas the night before Christmas
I was in my shack
primed and ready
for the red fat attack.

my weapons were loaded
the windows were barred
all would be safe
while I was on guard

The chimney was decked
with concertina wire
I crouched by the couch
ready to fire.

I had an M60
with ammo to feed
I didn’t care
if the red fat did bleed.

A loaded shotgun
and grenades to spare
when red fat came down
I’d blow him out of there.

Throwing stars and knives
and a really long sword
and if that didn’t work
I knew a bad word.

Sitting there late
my eyes started to close
when suddenly I heard
a bunch of ho hos.

Off with the lights
safety off, too
I  watched the fire close
and heard a sound from the flu.

‘Ouch and gosh darn it
who put the wire here
those are my undies
starting to tear!’

Then a shower of soot
and a grunt and a groan
he landed in the fire
and gave out a moan.

He was rubbing the place
where the wire did tear
so I held down the trigger
and lead filled the air.

belt after belt
did I deal the red fat
he danced and he jumped
I knew he felt that!

then quicker than spit
I ran out of lead
but enough was enough
he had to be dead.

Boy was I shocked
to see him stand tall
stepping out of the fireplace
not bothered at all.

So I grabbed up the 16
to mow him down
he had to be hurting
cause I saw his big frown.

Then I was empty
and he came straight for me
I pulled out my knives
and sliced him with glee

He jumped to the side
moving real quick
disarmed my knives
with a well placed kick

then he dropped the big bag
he had on his shoulder
reached forth his arms
and his anger did smolder

He grabbed hard my neck
and held me up high
I tried kicks and punches
but I was like a fly

Not karate nor judo
no art did work
and he grinned a mean grin
and called me a jerk

‘Don’t you know
you stupid little man
Christmas is forever
in spite of your plan.’

Then he threw me aside
and proceeded to work
giving presents to all
and to me a great smirk

And when he left
the great big red fat
he left me a lump of coal
the big red fat rat!

HANAKWANMASS TO ALL

and to all
and to all a great work out.

BTY
it’s not too late to forgive!

Al

Want some real lessons?

http://monkeyboxingnow.com

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:
https://alcase.wordpress.com

Remember,
Google doesn’t like newsletters,
so this is the best way to ensure you get them.

You can find all my books here!
http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

What the Ancient Karate Masters REALLY knew!

An Absolutely GREAT Karate win!

I feel so-o-o good!
And it is all because of a work out.
Have you done your work out today?
You have?
Then do another one!
And feel double great!

yoga martial arts style

Click on the cover!

I was going through my wins
came across this one.
I meant to print it a month ago,
but things happened,
and I lost it in the basket.
So here it is now,
an absolutely GREAT win!

I’ve trained on two continents officially hold 1 black belt, and unofficially am that level in 2 others. I am currently working through the purple belt level in your Kang Duk Won course. I have to say that the workout is as tough as anything I did in Hapkido. The KDW material is filling in all the holes I had in my training. It’s really amazing how much stuff the instructors leave out or don’t even know. About a year ago I was at the place where you started in developing matrixing. I was looking for ways to bridge all my training into a logical system apart from the individual styles. I am lucky I found your site. I saved myself about 40 years of headaches! Just keep up the good work. ~ Jason W.

Thanks
Jason W.
I truly appreciate your win.

And,
for everybody,
as Jason indicates,
after you get the basics of Matrixing down,
what do you do?
You look for places to fill out your training,
ways to put matrixing up against the classic.
Those old guys knew things,
they are not to be discounted.
And,
the Kang Duk Won was my first real art,
and understanding it through Matrixing
really makes it work.

It’s true that a lot of people
just can’t get to black belt.
There are too many holes,
too much incorrect data,
things out of place,
all sorts of things that are gone wrong.
But if you’ve done some Matrixing,
and especially Matrix Karate
and the Master Instructor course,
then taking a look at classical karate
is more than just crucial,
it is the next breath of martial arts
demanding to be taken.

Now you can study Kang Duk Won
through Temple Karate.
It’s got several of the forms.
And you can find it in Evolution of an Art.
And I believe the book I wrote on KDW
might be available on those courses.
but you should check out the courses first.

BUT,
the absolutely BEST way
to study Kang Duk Won
is through the mail order course,
which is at:
http://kangdukwon.com

I included all the old drills,
all the theory and concepts,
absolutely everything I could remember
concerning the Kang Duk Won.

It’s inexpensive, too.

If you’re not interested in matrixing,
it is still an amazing poke in the eye.
But if you have some matrixing under your belt,
then you have the tools to REALLY understand
what those old guys were saying
when they taught this incredible art.

It is,
BTW,
one of the purest,
if not the purest,
example of True Karate in existence.

Anyway,
check it out.

http://kangdukwon.com

HAPPY WORK OUT!

Al

go to and subscribe to this newsletter:
https://alcase.wordpress.com

Remember,
Google doesn’t like newsletters,
so this is the best way to ensure you get them.

http://monstermartialarts.com/martial-arts/matrix-karate/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Having a Power Martial Arts Punch!

Newsletter 792
The Power of the Punch

Work out quick!

Rain is coming in So Cal!
Of course, I can always work out in the house.
Simply draw a shoulder width square on the floor
and do your forms on the square.
Easy squeezy.
Teach you all sorts of things about motion in a closed space.

I am fond of telling people
that martial arts happen in a phone booth.
This is because you don’t need big, swinging punches.
You need short, little effective punches.
Consider the following facts.

If one punch comes from six feet away,
and the other comes from six inches away,
they will have the same power
if they have equal weight upon impact.
Of course,
you can see the one that is six feet away,
and it is easier to block.
The one that is six inches away,
that one is hard to block.

The power of a punch is measured not by speed or weight of arm,
but by how much weight is transferred
to the other body upon impact.
Understand this,
and you will have to drastically rethink
the value of muscles,
the angles inherent in the arm/body/etc.,
the value of speed,
and so on.

This last point was amply illustrated
by a fellow name of Matt Hamill.
Matt was a fighter in the UFC.
He was deaf,
and he wasn’t fast.
In fact,
he was slow.
But his punches were devastating,
they contained more weight than faster fighters.
Faster fighters would hit him,
but eventually he would land one of those hands of his,
and the other fighter would fold.

People think it is how hard you hit.
No.
It is how much weight goes into the target.
Weight is not dependent upon speed.
Yes,
you can increase weight by increasing speed.
But speed as the sole factor doesn’t equate.
So there is something more than speed.
What?
Intention to travel through a target.
Intention to deliver weight to the target.

What is Intention?
What you desire,
especially as evidenced, proven,
by a plan.

So when you train,
and especially when you do your forms,
pay a lot of intention to the plan of the form:
to increase body weight
by grounding your weight,
by aligning all body parts,
and so on.

And,
it goes without saying,
but I’ll say it anyway,
one of the goals of matrixing,
one of the plans of matrixing,
is to educate you as to the construction of your body
so that you can use it as one unit.

Man,
this will really build your intention,
and really increase the weight of your punch.

Remember,
it’s not power you seek,
but efficiency in transferring weight.
Odd concept,
but if you think it through
you’ll find the truth of the martial arts.

Here’s the course for the week.

http://monstermartialarts.com/martial-arts/hard-punch/

Check it out and remember:
knowledge is power!

Have a great work out!
Al

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

New Book Tells how to Fix Criminals!

Neutronic Prison

Many people have asked me for an example of how neutronics works. The answer, on a person level, is in the book, ‘Neutronics.’

On a larger scale, one effecting all of society, the answer is in ‘Neutronic Prison.’

criminal rehabilitationNeutronic prison is about the largest problem our society has…criminals.

We spend immense amounts of money on the incarceration and rehabilitation of criminals. And the money is wasted, as people are not regularly rehabilitated, and they treat the prison like a college to learn new ways to be brutal and violent and break the laws of man.

Neutronic prison offers the only viable option, the best way to reverse this trend and actually create a society without criminals.

Oddly, the book is useful on many levels. The only real monster that man has not been able to slay, you see, is himself, and this book offers a heartfelt example of how simple it would be to control others, and to control the self.

Heck, you could even use it to raise children, and be gauranteed they would not turn to criminal options!

The book is only $10, and it is at the Church of Martial Arts.

http://churchofmartialarts.com/bookstore/neutronic-prison/

Have a great day!

BTW ~ it is not a book on martial arts, it is a book about criminals, what makes them, and how to fix them.

Martial Arts Gun Control Advice

Martial Arts and Good Points of Gun Control

Good gun for a beginner, right?

Good gun for a beginner, right?

I haven’t done much gun training, know only a little about gun control, so when my wife asked me about it I had to rely on what I’d heard and basic martial arts training. This all boiled down to five basic points. Continue reading

Bruce Lee Philosophy Concerning Gung Fu

Bruce Lee Philosophy Gung Fu Explained!

Bruce Lee Philosophy is very much like his fighting ability: direct and to the point. This directness he would call simplicity, and the essence of the Bruce Lee Philosophy ends up being very zen.

An interesting twist, somebody raised in a Taoist influenced society coming up with a zen like viewpoint.

bruce lee philosophy gung fu training

Don’t just take my words for it…do Gung Fu!


In the Bruce Lee Essay, ‘My view on Gung Fu,’ he talks about art being the expression of self, with a minimum of movement and energy. This he contrasts with the classical martial arts obsession with fancy forms and movements and artificial techniques.

In Zen one is supposed to adhere to a ritual of simplicity, until he becomes that simplicity.

One can see the similarity here. The Little Dragon minimized motion, and Zen adheres to simplicity. Really, the same thing.

Another example, from the same essay, ‘the more complicated and restrictive a method is, the lesser the opportunity for the expression of one’s original sense of freedom.’

While classical martial arts do fall into this trap, when one applies zen to the thing it becomes a smaller form, a tighter mold, which is easier to break and find the essence within…the man’s soul.

I am sure there will be some who dislike this comparison of Bruce Lee Philosophy to zen, but remember Bruce’s favorite analogy… ‘You must be shapeless, formless, like water.

This analogy reminds me that Bruce DID go through a classical system: Wing Chun Gung Fu. Thus, he DID go through a ritualized method.

But, he came out the other end, realizing that all the shapes and forms rely on the water ~ the spirit ~ within.

The problem with the classical martial arts, in the Bruce Lee Philosophy, is that martial artists are trying to pour themselves not into just a cup, or a teapot, but into a 100 different teapots and cups and saucers and pans and whistles and toots and…and they lose sight of the simplicity, the zen or The Tao, of the expression of self.

This is proven by the last statement of the Bruce Lee Philosophical Essay.

“When someone attacks you it is not technique number one (or is it technique number two, stance two, section four?) that you are doing, but the moment you become aware of his attacks you simply move in like sound and echo without any deliberation. It is as though when I call you, you answer me or when I throw something to you, you catch it, that all.”

Thus, all the classical movements, all the fancy flourishes, whether in Shaolin or Karate or whatever, they resolve to the simplicity of question and answer…cause and effect…sound and echo.

But, I don’t ask that you believe this simple analysis of this Bruce Lee Philosophy on life and martial arts and everything in between…just check out ‘My view on Gung Fu.’

Martial Arts Training That Is Incredibly Slow!

Martial Arts Training at its Best!

Okay, heres a shocker for you to think about–you aredoing martial arts training using the slowest method of education in existence in the world. Its true. And it is propagated through the mysticism and awe of attaining something that, should you use an updated method of learning, would speed up your learning up by a factor of ten.

martial arts training self defense techniques

Martial Arts Training makes for Excellent Self Defense!


Martial arts training works on a method that has worked for the history of the world, for monkeys. This is the monkey see monkey do method of education. Using the monkey see monkey do method of education, you are trained to memorize random strings of data.

Thats absolutely right, random strings of data. In fact, to be perfectly accurate, it is random strings strings of random data, and everything is tied together through mystical concept. Not logical concepts, but mystical concepts.

That system of kung fu you’re pracrticing, the one based on an animal–I have never heard of an animal being logical. Oh, you fight like an animal would fight, in concept. What youre saying is that the movements that resemble how an animal would move have been gathered together so you could copycat them.

Copycatting is not a concept, and it is not being logical in any sense.

Copycatting is doing what youve been shown…or, in the martial arts world, sold. Lots of money in selling copycat methodology, because you can just keep rearranging the strings of data and fooling people into thinking they are getting something scientific.

Now, you might think that I am down on martial arts training because of what I have said. The opposite is the real truth, however–I am so in love with the martial arts it is unbelievable. I dont, however, believe in learning through antiquated methods.

What I do is take the mysticism of the martial arts, utilize logic to line it all up, and learn ten times faster than the next guy. This method, a vastly different than any method you have ever seen, is called Matrixing. Matrixing is an actual scientific method–it is not the latest fake-scientific-wordage (cyber cranial digitation, neural brain synapses, and that sort of made up so on) that internet marketers use to sell their gimmicks.

The inquiry I often get is how does it work. Consider: if you had 4, 5, 3, 8 and a shaved donkey, you wouldnt know how to count. If you had 1, 2, 3, 4, and so on through all of your digits…you would know how to count.

What I do is align the martial concepts in the correct sequence, so there are no missing numbers, no out of order numbers, and no ridiculous concepts tossed in. When people learn the martial arts in this fashion it is possible to learn, as I said, as much as 10 times faster. Of course it all depends on the person learning, and whether they have a basic education, and etc.

The above all being said, it was not an easy thing to figure Matrixing out. In fact, it took me over 30 years, as there was no precedent for what I was doing. The job is completed, however, and martial artists the world over need no longer be trapped by–the slowest method of martial arts training in existence.

Here’s a great article on a more brutal form of martial arts training using…a Tiger!

(classic post on martial arts training from 6-1-09)

Superman Martial Arts for Everybody!

Superman Martial Arts

I went to see superman today,
definitely a martial arts movie.
Supie has daddy probs,
and the bad guy has mommie probs,
(not really, but it sounds funny to say)
and it is a slugfest fantastic!
And I had this thought
about halfway through the movie.

superman movie

There’s a little superman in ALL of us!

 

A martial artist is a superman.
Sure we are.
We’re stronger,
longer lasting.
We rarely get sick,
we even tend to avoid accidents!
Wouldn’t you say that is a cut above Joe Ordinary?

So what makes us that way,
and what is our kryptonite?

What makes us superman is simple.
On the physical level it is the simple work out.
When you do a the first form of Karate,
for instance,
you are doing twenty lunges.
By the time you have done five forms
you have done lunges,
kneels,
squats,
all manner of sheer physical exercise.
So when you are doing Martial Arts,
you are doing body calisthenics
the way a madman might do them.
Or…
a superman.

On the second level we have energy.
Every time you do your forms
you are doing cycles of deep breathing.
This oxygenates the body,
feeds the tan tien
(the energy generator)
and cause incredible amounts of sheer energy
to swarm through the body.
So when you are doing martial arts
you are feeding the energy system,
and making something
a lot longer lasting and more powerful
than even the muscles you have built up.

On the third level we have thought.
Thought is the most powerful thing in the universe,
and Joe Ordinary doesn’t even know it exists!
Joe Ordinary thinks thought is doing a book report,
or something like that!
But we know the truth.
We know the truth because we built up all that energy,
and all that energy had to be controlled,
and the only way to control energy is with thought.
And all that energy we build up in the body,
as we learn to control it,
we learn to control the energy of the universe.

And thus,
through three levels,
we become stronger,
longer lasting,
have more energy,
know how to control that energy.

Can you understand why I refer to us as…
supermen!

Now,
what is our kryptonite?
That is an interesting question.
What can harm us?
The only thing in the universe,
the whole entire universe,
that can harm a superman is…
himself!

He can abuse his powers,
fragment his self,
lose sight of that incredible energy that is him.

The exact procedure
for making yourself less than a superman,
and,
indeed,
less than a man,
is to forsake virtue.

Virtue is part of the soul,
it is the desire to do good.
When we don’t teach,
share the lessons,
spread our charm,
then the energy dies,
we fragment,
and lose sight of our superhuman selves.

Virtue.
Help a child.
Pet a dog.
Laugh at a barbecue.
Wrestle with your younger brother…and let him win.
Tell a girl she is beautiful.
Hold a job,
learn,
share.

That’s all it takes to protect our superhuman powers.
And how super can we get?
Well,
that depends on your work out.
The more work out you do,
the more forms you do…
(every form is a prayer)
…the stronger you get.
The more times you do a technique,
the more integrated you become as a human being.
The more times you kick and punch,
the more you fill yourself with superhuman powers.

And,
of course,
there are going to be those that disagree.
Who say that I’m wrong,
and give other reasons.
but they are mere earthlings.
If we are patient enough,
we can raise them up.
And patience is a virtue.
And maybe they will come,
someday,
to the truth that we know.

You are a superman.

So,
go enjoy the movie.
Have a ball.
Eat popcorn and cheer for the good guys,
and feel sorry for the bad guys.
They just haven’t worked out enough,
lost sight of themselves,
don’t know their own power.

Enjoy the movie.
And,
BTW,
the new site is called…

Free Bruce Lee.

Google it,
it’s about a super guy,
and it’s got some super stuff on it,
and it is built for super people to enjoy.

Have a great work out!

Al

And don’t forget to go to…
Start your journey to superhuman right here…
http://monstermartialarts.com/martial-arts/matrix-karate/

How and Why Matrixing Will Work in Your Martial Art!

Learn a Martial Art in a matter of months!

A lot of people read my site, or articles on the web, and they raise their eyes and say, ‘Oh, right. A guy can learn a Martial Art in a few months? Ha!’

Lot of cynicism out there, and I understand it. Some fellow studies for years to learn Karate or learn Kung Fu or whatever, and I come along and say, ‘You could have learned it ten times faster.’

martial art

Don’t just look at the moon…BE the moon!


That guy is going to be upset! He’s going to think I’m full of it, just because if he doesn’t, then it invalidates all his years of training.

But, when somebody actually does matrix their martial art, and this works for Aikido and Kenpo and ALL other martial arts systems, then they find that I am not invalidating all they have done…I am making it count! I am organizing their data, making it more accessible, and that means their martial art is sharper, quicker, more intuitive…and so much more!

So how do I convince the doubter?

Try these facts on for size.

Take two pigeons and put them together for 6 weeks and they will mate for life.

6 weeks, and you cam MAKE a pea brain MAKE a life altering decision. Doesn’t even matter if Mrs. Pigeon is ugly.

Now this is a stupid fact, but it tends to open the door to facts more pertinent to you and the Martial Arts.

The US army takes a common, garden variety man or woman…and MAKES them into a soldier in three months. Another three months and we’re talking about a high tech soldier, able to use a computer, or some other complicated device, right in the middle of a firefight!

That’s a good fact. It speaks highly of dedicated, factual training.

Here’s another one: there are ads on TV that claim you can MAKE your body into a lean, mean muscle machine in three months. Three months and you no longer have a beer barrel, but, instead, have a six pack!

So the point here is this: if you are smarter than a pigeon, then you can change your mind and change your body in three months.

Or, in other words,

You can learn a martial art in a matter of months!

You don’t even have to believe! You just have to get a martial arts course and do it!

So now we come down to choice.

Do you want to sit around and tweet one liners…or do you want to join a brotherhood that has lasted for thousands of years…the brotherhood of the Martial Artist!

Do you want to be sweet meat for that home invader? That mugger? That guy who wants to take your girlfriend?

Do you want to watch Bruce Lee movies and think, ‘How cool!’ Or do you want to BE like Bruce Lee?

Okay. Nuff said. I hope I’ve changed your mind, gotten you to get up off the coach, inspired you to do something that will give your life value forever!

So take a look at this http://monstermartialarts.com site, check out the courses, and decide what you want to do.

Remember, the only person stopping you from being more than you…is you.

This has been a page about how to learn a martial art, and how you can learn them in a matter of a few months.