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Knocked Out by a Push Up!

Newsletter 1127

Single Finger Karate!

I was talking to one of my martial arts classmates and he kept chuckling.
“What’s so funny?” I asked.
He said, “I was up at Bob’s house,” Bob was Bob Babich, our instructor, “And he was walking around all dazed. Couldn’t figure out what was going on. He had been knocked out.”
My instructor? Knocked out? Impossible! Who had done it?
So I asked, “Somebody knocked Bob out?”
“Yeah. A tree.”
A tree? WTF?
Apparently Bob had been practicing jumping spin kicks. He had jumped under a low hanging tree, hit his head on a branch, and woke up a half hour later.
I had to laugh at that. Even the Gods are human, you know?
I wasn’t laughing a couple of years later.

Bob could do push ups on single digits. Just a single forefinger on each hand. Down and up, down and up.
I wanted to be able to do that. So I began to practice. Push ups on hands, on fists, on knuckles. I was getting good, and I was able to do push ups on two digits on each hand, the index finger and the middle finger. My index finger being shorter than my middle finger, I would fold a cloth so there was more equality between fingers.
Down and up, down and up, I was getting there.
Came the day when I felt I was ready for the single fingers push up.
I straightened out my index finger and assumed a push up position. I was up! I was in a push up on single fingers! All I had to do was go down and up, and…and…oh my God! I was going to do it.

A quick break, with me actually holding that position, for me to explain something.
Single finger push ups aren’t about power. They are about balance. Your fingers can’t bend in the slightest. Too much weight, they’ll collapse. I had the balance, but I was using way too much power. Are you ready for what happened next?

I tried to go down, and my wiggly, shaking fingers gave way. All that power, and I did a face plant, and…I knocked myself out.
I was probably only out for five minutes, but I was definitely gone. I woke up and checked my teeth. All there, but, damn! That had hurt! All that karate power right in my face.
So I’m probably the only guy in the world who’s knocked himself out doing a push up.
I would have preferred a tree. There’s a certain glory to flying through the air, even if you don’t make it. But to face plant on a push up? Sheesh!

Time for that (sigh) obligatory advertisement!

You know, I put the Black Belt Course together to showcase the Matrix Method. On that course I start with the basics, go into the basic forms, the two man forms, and reveal the actual matrix that is used for blocking. It is a comprehensive course, but here’s the thing…once you see it, do it, you can apply what I’ve done to any system.
You can make extremely efficient two man forms.
You can find out if your system has any gaps or mistakes.
And it’ll change the way you think.
We’re talking instant intuition.
Because the human mind does not like what is random. It doesn’t want to remember hundreds of techniques, especially if they don’t have much to do with reality, if they don’t have anything to do with fighting.
Probably the greatest gift you can give yourself is the Black Belt course. You don’t have to spend three or four years and maybe, if your system is actually good, develop real martial arts intuition. You can take advantage of my nearly 60 years experience and get it within months!
Of course, I can’t guarantee you will knock yourself out with a push up…but click on the link below and read about…

The Black Belt Course

Thanks for being martial artists, and may the Matrix be with you.

Have a great work out!

Al

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Have you read Insanica?

BTW ~ I only do video testing if you have prior experience and have a partner to demonstrate techniques on.

The Mas Oyama Karate Connection!

Newsletter 1126

Strongest Karate v Liquid Karate

Some interesting karate history today.
I studied Kenpo Karate for a couple of years. I became an instructor, wrote the instruction manual for the school, and…moved on.
When needed, I found the Kenpo techniques lacking. And, I happened to run into a fellow who’s techniques weren’t lacking.
I began studying Kang Duk Won Korean Karate with Robert. J. Babich in San Jose, CA. And this martial art was hard core and enlightening. In the time since then, over 50 years, I have never seen a better martial artist than Bob.
I often wondered why he was so good. He said he just practiced the forms. But it was more than that.
When the internet came along I traced his lineage, and it led directly to ‘The School of the Tiger,’ run by Don Buck, in Benicia, CA. That school was originally called ‘Oyama School of Karate.
That’s right. My instructor had a direct connection, was likely taught in some manner, by Mas Oyama. That would explain a lot.
And that’s where the story gets interesting.

One day a skinny Korean kid walks into Don Buck’s school and says he knows Karate. He then proceeds to prove it. Sensei Buck was impressed with the kid, whose name was Norman Rha. He turns to Bob Babich, who was his first black belt, and first instructor, and says, ‘The kid is good, but he doesn’t fit in with our style of karate. Why don’t you work with him.’
For four years Bob and Norman lived together. Norman taught Bob his Karate (Kang Duk Won), and Bob taught Norman English.
And Bob gave up Kyokushinkai and dedicated himself to Kang Duk Won. Apparently he felt KDW was better than Mas Oyama’s karate.
Decades later I became intrigued by his choice. Bob turning down the strongest karate in the world for a relatively unknown Korean style? Hmmm.
My studies revealed an interesting fact. Gichin Funakoshi claimed that Shotokai karate was the true karate, and not Shotokan. Huh?
Off on more research, and I saw the differences, and why Bob had made the decision he had made.
Kang Duk Won, and Shotokai, are more liquid. Kyokushinkai and Shotokan are more power.
To become liquid one needs to appreciate emptiness. One has to achieve a blend of balance and strength.
Bob didn’t use muscle, and he moved like a whip, his focus cracking and disappearing, whereas ‘stronger’ versions of karate became like rocks, immoveable in the earth, power plants when in motion, but unable to relax between motion.

I’ve tried to keep that notion, to push that notion, of ‘liquidity,’ of whipping power, of emptiness before and after and relaxing at all times, in my arts.
Hope you enjoyed this little tale, and no offense to any of the arts mentioned. As my instructor once said, ‘There are many paths to the top of the mountain.’ He probably got that saying from Mas Oyama.
Which brings us to the obligatory advertisement…

The blessing of Nine Square Diagram Boxing is that you can do the forms slowly, Tai Chi style, with plenty of emptiness and balance, or you can make adjustments and do them hard style, Shotokan hard if you wish. Or Kyokushinkai hard.
The art offers nine specific techniques, set on a footwork pattern, which enables one to move in any direction, and to combine the nine techniques into a virtually infinite variety of techniques. The art adheres to all the Matrix concepts of defending in all directions, and using the body in wholistic manner
The course comes in two parts, a hard and a soft. But there’s a super bonus if you get both parts. You get the hard, the soft, PLUS the book, PLUS…the complete Master Instructor course! Here’s the link…

https://9squarediagramboxing.wordpress.com/order/

Check it out, and may the Matrix be with you!

Have a great work out!
Al

By the Way…I had decided not to do any more online testing, and have told people that, but…if you have a partner to video with, and you are experienced in the martial arts, I would probably consider testing you. I would limit submissions of videos to once a month. I’ll speak more about this in future newsletters.

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Martial Arts Perfection of Character

Martial Arts Quotes!

I love martial arts quotes. Some are stupid, and some are brilliant. Have you ever heard of Gichin Funakoshi’s quote:

The ultimate aim of Karate lies not in Victory or defeat,
but in the perfection of the character of its participants.

He wasn’t talking about how tough you could be, or how many people you could beat up, he’s talking about character, and..perfection of that character.

Character refers to the moral and mental qualities of an individual.
Mental qualities refers to how fast and accurate is your thinking.
Moral qualities refers to your ability to differentiate, and act upon, the distinction between good and bad. This goes directly to the point of how honest you are with yourself.

So you’re punching people to learn how to tell good from bad. Hmmm.
Well, everybody already knows good from bad, so what is at point is your ability to act upon the good and stay away from the bad.

That’s why Matrixing is so important.
If your body is configured correctly it will be more efficient.
But what most people miss is that if your body is more efficient…so is your mind.
Proof is obvious: healthy people think quicker and more clearly. Unhealthy people have trouble functioning, and they make more wrong decisions.

So when your instructor talks about being low enough in a stance, or the angle of your footwork, he is working towards perfection, for both you and himself. The problem is…nobody defines what is perfect in the martial arts.

What is perfect is an analysis of the joints, the muscles, the angles, proposed movement, and so on. That is why I recommend:

The Master Instructor Course

That course doesn’t give you a bunch of forms, it tells you how to make your forms correct in angle and joint and muscles and so on.
It tells you the six simple principles that make a technique…ANY TECHNIQUE…work.
These are things that are crucial to the martial arts, yet they are not taught, except in pieces and haphazardly, in any martial arts school in the world.

OUT OF THE BOX: Keep your friends close, and if you can’t make a friend out of your enemy, keep him far, far away!

Thanks for being martial artists, and may the Matrix be with you.
Here’s that link again…

The Master Instructor Course

Have a great work out!

Al

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If you like to read the best novels in the world are at AlCaseBooks.com

How Many Karate Kicks a Day?

A Program for Improving Martial Arts Kicks!

When I first started a study of Karate and the martial arts I would go to class twice a week, and do ten kicks per kick, per side. And I wondered why other students always had faster, stronger kicks. It wasn’t long before I realized  the other students were showing up early, or staying late, and doing LOTS of kicks. I would see them kicking the bag before and after class.

Okay. More kicks. And I thought about it. How many kicks did I need to do before my kicks were respectable?

I thought about walking. A person can walk all day. He can walk fifty miles a day (President Kennedy’s Fitness program) and then walk some more. So why couldn’t I kick the equivalent of fifty miles of steps a day?

Figure, figure, figure…that’s 2,500 steps a mile times 50 miles = over 125,000 steps.

All right, that was a little much. But I began doing different amounts of kicks and judging the results. I finally settled on 250 kicks per kick per side. I could do that and still have daylight left, and wasn’t beat to total feces.

250 kicks times 2 times front kick, side kick, wheel kick, crescent kick (four kicks). If I was kicking a kick every second that was 2,000 seconds, or a little over five minutes.

Within a couple of weeks, that’s all it took, my kicks were making people sit up and take notice…or fall down.

Once my kicks were strong enough to command respect I began exploring motion. A hop forward and kick, a hop back and kick, two kicks, and so on. I did these kicks on the kicking bag, in the air, and on people whenever I could find a willing partner. It took more time, but I totally opened up my kicking range.

Now, the tricky kicks. I have never been fond of the Chuck Norris spin kick, and especially the jump spin kick, and other kicks similar to those. But I have always known that if a person doesn’t know a technique, then he won’t be able to make a solid response when somebody uses that technique against them. Simply, if somebody attacks you with something you don’t understand, or don’t like, then you won’t understand it, and he will get through.

So I played with the jumping, spinning, fancy kicks. I focused on the bread and butter kicks, but I became aware of what it took to make those fancy kicks work.

If you think about it, what I have done here is laid out a program.

Spend a month on increasing the number of kicks you do, and do them every day. Not just twice a week.

Spend another month figuring out how to do those kicks in motion and in combination.

Then play with the fancy kicks.

Guaranteed, three months and you will be the top kick in your school!

About the author: Al Case has all sorts of martial arts programs available at his website. All of his programs are easy, logical, and backed up by 60 years experience in the martial arts. Books or videos, or video/books, the Martial Arts at Monster Martial Arts is the most technologically advanced martial arts in history.

Republican Martial Arts vs Democratic Martial Arts

Martial Arts Defeat Government Intrusions!

I was sitting around this morning, thinking about why Republicans might want to study Martial Arts. And, the counter, why Democrats might want to study the martial arts. Other than the usual Republicans want to destroy Democrats, and Democrats want to destroy Republicans thing, of course.

The common reasons came to mind.

Democrats are more emotional, and they tend to be the perpetrators of violence more often than Republicans. Republicans might be slower to burn, but they have more guns.

These two reasonings brought me to a couple of conclusions.

Democrats need to study martial arts to calm down, to gain control of their emotions. And, if they are going to be running in the streets and perpetuating violence, they need to know self-defense.

Republicans need to study martial arts because battles invariably end up with hand to hand combat. It is not the tanks and planes that are going to win a war, it’s the individual soldier getting on the ground and rooting out the bad guys. 

Note that I am not making argument for which side is right. Actually, I’m one of those who don’t care, but please don’t knock on my door. But if you do…I know martial arts. Lots of martial arts.

And that brings up my final point. This country seems to teeter on: dems v repubs, blacks v whites, islam v everybody who is not Islam, men v women, cats v dogs, everybody killing everybody just because they have a different ism…

But a study of the martial arts brings calm and peace of mind. It not only protects the individual when the streets burn, but from the escalation of emotion and poor logic that seems to possess everybody who has fallen to the left, to the right, to religion or hunger or my daddy can beat up your daddy.

A study of the martial arts can head off the war before it manifests, and it is a fun way of doing it!

About the author: This bit of ballyhoo is crafted by Al Case, who sells the best martial arts courses in the world at Monster Martial Arts. But don’t go there, you might become physically fit, extremely knowledgable, and a nice person to be around. 

Magical Martial Arts Abilities!

The Death of Mystical Martial Arts

In the Martial Arts there are legends of people with mystical abilities. These people are unbeatable, they are faster, they are stronger, and ordinary people can’t touch them. Of course there have always been people with superior abilities, but I am talking about something else here. I am talking about people who can see what you’re going to do before you do it.

This intuitive ability sounds mystical, but it isn’t. It’s the result of classical martial arts training over years. Unfortunately, most systems have dropped this kind of training. In the interests of financial survival they water down techniques for children, and the result is fun and games that never cause any real pain…or gain.

In this article I’m going to outline one such exercise. This exercise was done in Kang Duk Won Korean Karate classes back in the sixties and seventies. It was brutal, but it worked. The exercise was referred to as ‘Speed of Speed.’

Speed of Speed is similar in concept to the Japanese concept of Mushin No Shin, or ‘Mind of No Mind.’ Mind of No Mind is the fact of learning to ignore the distractions presented by your own mind. Without your mind you are nothing but awareness; the mind acts as a filter, it slows you down.

Instead of acting, one reacts. Instead of knowing what somebody is going to do, one has to think about it, figure out a response, begin a defense, and…OW! You just got hit. You were so busy playing with your mind that his punch went sailing on through to your nose.

The mind is a wonderful thing…not.

Speed of Speed consisted of facing a partner. The target is a backhand slap to the shoulder. Your partner moves, and you move ‘faster.’ Which is fine for a black belt, he sails on through and smacks your shoulder. Doesn’t hurt much, but it’s frustrating. How is he so fast?

But he’s not fast, he’s seen people do that move so often he has become bored, bored with the pain, and trained himself not to involve the mind in his reaction/action.

After a year you get better, and it starts to hurt more. You are starting to speed up, get faster, but you are still at such a low level that your forearm hits his forearm, and it HURTS! This is one of the places where people quit. They thought they were going to get a mystical ability without having to pay for it in pain.

Those who continue suffer the pain, and something quite miraculous occurs: one day it doesn’t hurt. You blink, you try to figure it out, then you realize that pain is a body response, it is a mental reaction to things that impact on your body, and…YOU DON’T HAVE TO PAY ATTENTION TO IT!

The first time this happened to me was with the weather. It was a hot day and everybody was wilting. I wasn’t, and I actually stared around in wonder at these people who listened to their mind and suffered.

But class was the real place it happened. I would be doing Speed of Speed, forearms smacking, and…it just didn’t hurt. And because I had disengaged the mind as to what pain was, I began not to speed up, but to see when the other person was going to move. Speed of Speed wasn’t about moving faster, it was about moving before the other fellow does.

My senses weren’t impeded by pain, I wasn’t looking through the filter of my mind. I was perceiving directly, as a unit of awareness without anything to act as a barrier.

It took me three years to reach this stage. When I did achieve this ability, simultaneously with my mastery of forms and techniques and freestyle, I was awarded a black belt. But this ability to see what was going to happen seeped into other areas of my life. I could sense when cars were going to swerve into my lane. I could sense when lights were going to turn green. Heck, on a good day the lights would all be green. I began to see when people were able to be trusted. I saw many things and became a different person.

Unfortunately, the thing that got me through, Speed of Speed, and a handful of other simple exercises, are no longer taught, and the only record of them is in such articles as this. And the only people who are going to achieve this/these abilities are the ones who read my articles and books, and who are willing to explore strange concepts and suffer a bit of pain. Sometimes a lot of pain.

About the author: Al Case walked into his first martial arts dojo in 1967. He has written extensively of the martial arts he studieed in such books as The Last Martial Arts Book, and How to Fix Karate. His website is MonsterMartialArts.com

Kung Fu’s Golden Bell Training

Take a Karate Punch the Right Way

Kung fu ‘Golden Bell’ training is a mystical ability that caused the deaths of a hundred thousand people.
The Golden Bell is when a sheath of energy encases the body and protects that body from injury. During the Boxer Rebellion in China over a hundred thousand people believed that by doing esoteric Kung Fu exercises they could develop this ability, and would be immune to bullets.
Oops.
Regardless of this little mistaken overestimation, the Golden Bell does exist, and in this article we will discuss how it is developed and how it works.

I developed my Golden Bell ability in Karate, specifically one of the original Korean schools, the Kang Duk Won (House for Espousing Virtue). KDW as it is done in modern times will NOT develop this ability. That art has changed and become a simple version of tournament style karate.
In the original style of KDW we trained forms in the Okinawan style, but with a Chinese twist. Byung In-Yoon, a Korean martial artist who was the inspiration behind the Kang Duk Won had studied Karate with Kanken Toyama, who was a classmate of Gichin Funakoshi. Byung In-Yoon’s karate did NOT go through Japan. It retained the original flavor and intensity of the Okinawan masters. Also, Byung In-Yoon, had studied Chinese martial arts.
The main factor in developing the Golden Bell was not a simple exercise. It was something we called ‘Plant and push.’
In most karate styles there is a sharp divide. One either trains in full contact, or one trains with ‘touch’ contact.
With plant and push we were trained to do touch contact, then push. We planted our fists on the partner’s body, then pushed.
The simple theory was that if you did only touch contact you never felt weight resisting your punch. You never felt what it felt like to punch somebody. This creates what the Chinese called ‘paper tigers.’
But slapping the fist on the body, then pushing, caused the body to resist. If you push on muscle, the muscle will resist, and grow stronger.
When you push on the body the muscles aren’t set up to directly resist. They tighten up a little, but then something else happens. The spirit (awareness) pushes energy into the area being pushed on. It creates an energy sheath to protect that area.
After three years of this intense training, of approximately 300 classes (twice a week for three years), after delivering and accepting many thousands of these controlled punches to the various areas of the body, after exploring all the self defense moves in the form in realistic fighting modes, I developed the Golden Bell.
Don’t misunderstand me, this is NOT just being able to take a punch.
When people struck my body I would become aware of myself as not being part of the body: I would be a precise awareness unit floating in the vicinity of my head, and the energy in my body would form, and it didn’t matter how strong a punch I was accepting, the energy created by me, the aware spirit controlling my body, was stronger than the meat muscle and bone of the puncher.
Outside of Karate, and the various other martial arts I studied, the Golden Bell protected me. A couple of years ago, at age 75, I was working with a student. He was showing me a sweep and as I was evading I tripped. As I fell into a porch I felt the Golden Bell rise up through my body and protect me. Though the porch was shaken to the core, i had no bruises or breaks.
This experience of being protected is with me all the time.
Once I was walking down a sidewalk. As I stepped past the corner of a building a kid on a skateboard flew into me at probably 20 MPH. I felt the energy rise up, sheath me, and the kid bounced off. Examining the physics, I should have been knocked to the ground, but it was he who bounced.
As stated earlier, modern methods don’t create the Golden Bell. This is because people don’t use the ‘Plant and Push’ method. It is also because people have translated karate and other arts into boxing, into contests of muscle, into tournaments or whatever, and they have eschewed the development of mind and spirit.
The Golden Bell is still there, however. All you have to do is explore the ‘Plant and Push method, make sure yo0u are using the correct physics of the martial arts, and train with faith.

About the author:
Al Case has over 60 years martial arts experience and was a writer for the martial arts magazines. His website, which presents the correct physics of the martial arts, is Monster Martial Arts (dot) com.

Absolutely Free Martial Arts Video Course

Grab a free Martial Arts Video Course!

For the last twenty years I’ve been selling a course
called Matrix Karate.
Lots of people have loved it,
but lots of people have wondered…
what the heck is Matrixing?

You hear my brags,
you can learn karate in a couple of months,
you’ll develop intuition that normal takes a dozen years to learn,
you can apply matrixing to other martial arts.

So,
to answer all questions,
I’m giving away, absolutely free,
including two videos and a complete book,
the original Matrix Karate course.

Just go to MonsterMartialArts.com

Find the ‘Matrix Karate’ page.
If you wish to pay for the disk version you may,
but the free version only comes in digital download.

Incidentally, I no longer put out the newsletter,
but you can subscribe to me on Facebook, Twitter (X) and Linkedin.

check out my latest book

The Last Martial Arts Book

Thanks for having a great day!

Have a great work out!
Al

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

CHECK OUT
THE MARTIAL ARTS BOOKS I HAVE REPUBLISHED!

The Last Martial Arts Book

Advanced Tai Chi Chuan for Real Self Defense!

Five Martial Arts!

The Logic of Matrixed Martial Arts…

Researching the Matrix of Martial Arts!

Since I recently dropped my martial arts newsletter
and do only this martial arts blog
I decided I should go over the concept
behind matrixing.

Before we start…subscribe for these free blogs.

First,
I selected the name for Monster Martial Arts
because i really liked the old TV show,
Monster Garage.
They took cars and put them together
to create original concept cars.
Houseboat cars,
Cars that returned golf balls,
etcetera.
I was doing something original
and creative with the martial arts.

Second,
I was rearranging the martial arts logically.
Instead of the thousands of random techniques,
I created strings of totally logical techniques.
Which led to totally logical forms.
The result was people could
learn the martial arts in an intuitive manner.
They didn’t have to memorize
random techniques
and try to remember them in combat.
They just had to learn a few concepts,
and the martial arts ‘appeared’ in the heads,
logical,
easy to remember,
easy to use,
easy to teach.

It turns out that human minds absorb what is logical,
but struggle with the memorization of random techniques.

Third,
the logic of the ‘software’
of martial arts concepts
led to a change in the logic of the ‘hardware’
of the human mind.
People changed when they took a course
of my logically prepared,
simple and easy martial arts.

That is the concept behind
the matrixing of the martial arts.
I encourage everybody to use logic
when formulating their own martial art.
If you’re interested in how I used logic
the original course is still there at:

MonsterMartialArts.com

I suggest you start with Matrix Karate
and the Master Instructor Course,
they are the core of my research.

But whatever you wish,
the logic works for all arts.

check out

The Last Martial Arts Book

After 40 years of matrixing,
this is the art I came up with.
It is fast, easy and intuitive.

Have a great work out!
Al

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

CHECK OUT
THE MARTIAL ARTS BOOKS I HAVE REPUBLISHED!

The Last Martial Arts Book

Advanced Tai Chi Chuan for Real Self Defense!

Five Martial Arts!

Can Boxing Evolve into a True Martial Art?

Can Traditional Martial Arts Evolve in the US!

brought to you by MonsterMartialArts.com

The martial arts that developed in the US,
and in other parts of the world,
do not have the classical, oriental flavor.
They don’t have forms,
the techniques are simplified,
(think boxing)
and the fighting methods are different.

So,
the question,
could (can?) western martial arts
develop zen philosophy and methods?

Boxing was codified,
and therefore limited,
by such things as the Marquis of Queensbury Rules.
I doubt if boxing could ever develop forms.
I think techniques are possible,
especially in conjunction with juhitsu.
But, generally speaking,
it’s hard to create a philosophy
when you are dedicated to cauliflower ears,
concussions, and just trying to hit as hard as you can.
Nothing wrong with this, mind you,
I’m not dissing the sweet science,
I’m just observing and thinking
about which way the wind might blow.

Now,
I have seen some interesting things come out of (for instance) boxing.
People do analyze the what and the when of strikes.
People do focus on head and body movement to avoid strikes.
But is that enough to make boxing into a religion
that enlightens the soul?

And,
comes the follow up question…
do people really care about becoming enlightened?
I think they do,
but I think that modern society is not friendly
towards that concept.

People believe in corporations.
People who run corporations
like Amazon, Google, Facebook, and so on,
don’t spend much time looking
into the soul.
People buy into education that is false.
Heck, even religion is under attack.

BUT…
I think there is a desire in the human soul,
something that draws people to values.
Something that makes people want to be strong and powerful…
and get along with their fellow man.

These reasons,
in my mind,
elevates martial arts above modern methods.
If you’re interested in where this type of thought has led me,
check out

The Last Martial Arts Book

It’s a faster way to self defense,
logical thinking,
and the truth of oneself.

Have a great work out!
Al

SUBSCRIBE IF YOU ARE SERIOUS ABOUT LEARNING THE REAL MARTIAL ARTS

Don’t forget to check out the interview
https://anchor.fm/dale-gillilan/episodes/S1E10—Al-Case-e12e3np

CHECK OUT
THE MARTIAL ARTS BOOKS I HAVE REPUBLISHED!

The Last Martial Arts Book

Advanced Tai Chi Chuan for Real Self Defense!

Five Martial Arts!