More Martial Arts Power Through Horse Stance Training
Horse Stance training creates incredible martial arts power. No matter if you call it Kiba Dachi in the Japanese martial arts, or Mabu in the Chinese martial arts, the stance fills the student with real power.
First, with horse stance training the stance sinks the weight to the ground, and the legs receive a muscular work out right from the start.
Sink low and breath in each stance!
Second, as one breathes deeper and deeper, and energizes the tan tien (the energy generator for the body), they start to manufacture carloads of real and usable chi power.
The student must, of course, make sure he is doing the horse stance training correctly. Proper horse stance equals lots of power. Improper horse stance position means little power.
And we all want power, so we all must do out horse stance training in the proper manner.
First, don’t turn the feet out, that unbalances the body, and an unbalanced body doesn’t create as much chi energy as a balanced body. If you practice Gojy ryu in particular, turn those feet straight, or nearly so. Balance the body, and feel more energy grow.
Second, don’t push the knees too far out. A little out is okay, but big bow legs in the Horse stance exercise is going to stress the knees, and stressed knees, knees in which the energy goes to the knees and not to the ground, are not going to allow the tan tien to work as hard.
The horse stance looks cool with the legs bowed out, but a squat is better, with the legs only slightly out.
This should actually be a balance between how deep one goes, and how prepared one is to launch oneself through space.
Third, get low. A low horse stance benefits the energy body in amazing ways. It makes the body work, and that makes the body create energy, and that energy can be used in training to make one healthy and quick like a tiger, or powerful enough to make any martial art technique work.
And when the newbie comes to you and asks why you are so good, just look him in the eye and say, “You should be asking how to do a horse stance.
Here is some great data on making Karate Powerful. You can also look into some great Classical Karate at Monster Martial Arts.
I went to see superman today,
definitely a martial arts movie.
Supie has daddy probs,
and the bad guy has mommie probs,
(not really, but it sounds funny to say)
and it is a slugfest fantastic!
And I had this thought
about halfway through the movie.
There’s a little superman in ALL of us!
A martial artist is a superman.
Sure we are.
We’re stronger,
longer lasting.
We rarely get sick,
we even tend to avoid accidents!
Wouldn’t you say that is a cut above Joe Ordinary?
So what makes us that way,
and what is our kryptonite?
What makes us superman is simple.
On the physical level it is the simple work out.
When you do a the first form of Karate,
for instance,
you are doing twenty lunges.
By the time you have done five forms
you have done lunges,
kneels,
squats,
all manner of sheer physical exercise.
So when you are doing Martial Arts,
you are doing body calisthenics
the way a madman might do them.
Or…
a superman.
On the second level we have energy.
Every time you do your forms
you are doing cycles of deep breathing.
This oxygenates the body,
feeds the tan tien
(the energy generator)
and cause incredible amounts of sheer energy
to swarm through the body.
So when you are doing martial arts
you are feeding the energy system,
and making something
a lot longer lasting and more powerful
than even the muscles you have built up.
On the third level we have thought.
Thought is the most powerful thing in the universe,
and Joe Ordinary doesn’t even know it exists!
Joe Ordinary thinks thought is doing a book report,
or something like that!
But we know the truth.
We know the truth because we built up all that energy,
and all that energy had to be controlled,
and the only way to control energy is with thought.
And all that energy we build up in the body,
as we learn to control it,
we learn to control the energy of the universe.
And thus,
through three levels,
we become stronger,
longer lasting,
have more energy,
know how to control that energy.
Can you understand why I refer to us as…
supermen!
Now,
what is our kryptonite?
That is an interesting question.
What can harm us?
The only thing in the universe,
the whole entire universe,
that can harm a superman is…
himself!
He can abuse his powers,
fragment his self,
lose sight of that incredible energy that is him.
The exact procedure
for making yourself less than a superman,
and,
indeed,
less than a man,
is to forsake virtue.
Virtue is part of the soul,
it is the desire to do good.
When we don’t teach,
share the lessons,
spread our charm,
then the energy dies,
we fragment,
and lose sight of our superhuman selves.
Virtue.
Help a child.
Pet a dog.
Laugh at a barbecue.
Wrestle with your younger brother…and let him win.
Tell a girl she is beautiful.
Hold a job,
learn,
share.
That’s all it takes to protect our superhuman powers.
And how super can we get?
Well,
that depends on your work out.
The more work out you do,
the more forms you do…
(every form is a prayer)
…the stronger you get.
The more times you do a technique,
the more integrated you become as a human being.
The more times you kick and punch,
the more you fill yourself with superhuman powers.
And,
of course,
there are going to be those that disagree.
Who say that I’m wrong,
and give other reasons.
but they are mere earthlings.
If we are patient enough,
we can raise them up.
And patience is a virtue.
And maybe they will come,
someday,
to the truth that we know.
You are a superman.
So,
go enjoy the movie.
Have a ball.
Eat popcorn and cheer for the good guys,
and feel sorry for the bad guys.
They just haven’t worked out enough,
lost sight of themselves,
don’t know their own power.
Enjoy the movie.
And,
BTW,
the new site is called…
Free Bruce Lee.
Google it,
it’s about a super guy,
and it’s got some super stuff on it,
and it is built for super people to enjoy.
Have a great work out!
Al
And don’t forget to go to…
Start your journey to superhuman right here…
http://monstermartialarts.com/martial-arts/matrix-karate/
Free Bruce Lee Website Promises to be Significant!
Bruce Lee is the most famous martial artist of all time. He impacted upon America like a Kung Fu fist, shaking all our standards of Martial Arts style fighting and cinema alike.
Bruce’s Martial Art, Jeet Kune Do, would bring elegance to streetfighting, and a sureness of character.
Bruce Lee (The Little Dragon)
His movies would replace the pale chop sockie kung fu flix in a heartbeat.
It is only fitting, then that the most prolific martial arts writer of all time, Al Case, would choose to put up a website dedicated to The Little Dragon. Still in composition, the website is called Free Bruce Lee! And you didn’t even know he was in prison! (He he, snuffle snort–sorry, couldn’t resist).
Anyway, the website already has a handful of articles on Bruce’s life and times, including handwritten letters, articles his martial arts and insane workouts, and even pieces on his actual fights.
That Bruce Lee got in fights is no secret. He grew up in a tough town, was a member of a street gang called the ‘Tigers of Junction Street,’ fought in the Hong Kong Boxing Championships, and, of course, had that famous battle with Wong Jack Man.
The fight with Kung Fu stylist Wong Jack Man is, of course, the most interesting of all Bruce Lee’s fights, as it may be the one that Bruce actually lost, or at least came out on the sad side of a draw. There is MUCH controversy regarding this fight, and of particular interest is the article entitled: ‘Bruce Lee Battle with Wong Jack Man!‘
As has been noted, this website is in the beginning stages, but it promises to be the most valuable Bruce Lee resource on the whole net. It is in depth, written by a writer who lived through those times, and offers the unique perspective of a martial artist who has studied the life of Bruce Lee since 1967 (when the author began martial arts, and when Bruce Lee hit the small screen as Kato in the Green Hornet television series).
Karate Breaking Techniques were the rage back in 1967. This was because Karate, and other martial ars like Kung Fu and Taekwondo were new to the land. Nobody knew anything back then, and darn, if you could break a board…why, you could break a man’s skull!
There are some interesting things about a skull, and let me preface this article on karate breaking methods with a rather fascinating datum.
It takes Great Karate technique to break a skull!
While a skull is hard and rigid, it is easy to break. To prove this take an egg out of your refrigerator, hold it in your palm, and…without using the fingers!…squeeze.
As hard as you squeeze, that egg is going to laugh at you.
Now, use your fingers, and clean up the gooey mess. If you squeeze a skull it ain’t gonna break. If you poke it soft enough, it will. How soft? Fifteen pounds of pressure per square inch is enough to break a skull.
There are a lot of variables, of course. The skull bone differs in thickness. Hair cushions. And so on. Which puts the real force required somewhere between 16 and 196 pounds. Hit a fellow in the side of the skull, right behind and above the eyes, and the bone is thin, and it might take only 15 pounds of pressure to break that puppy. But thee are some places where the bone is thick and the pressure could take 200 pounds easy.
But, that said, a karate strike, properly done, will range from 300 to 400 pounds of pressure. That should be more than enough to crack up a skull.
So what stops a skull from being cracked when a karate punch is applied to it?
First, a skull in motion is harder to break than a skull in place.
A karate punch will frequently glance off a head moving frantically out of the way. In other words, you have to have the intended target hold still so that a perfect karate strike can be focused exactly if you wish to increase your breaking chances.
Second, speaking of moving out of the way, if a surface is pliable it will resist breaking much more than a surface that is rigid. This is to say that a skull being karate kicked will move back, thus dissipating force; which is to say that if you want to do your karate breaking techniques on a human style head, it would be nice if that skull would lay down on a concrete surface with no give.
And, speaking of karate breaking techniques, we come to the juice of this martial arts article. If you want to break a cranium, you need to practice your martial arts breaking techniques on similar objects first.
Start with Karate board breaking.
To build your break a board technique, start with one board. Number two pine, an inch thick, 12 by 12.
Once successful, go to two boards, three boards, and so on.
And, do not put pencils between the boards. Putting pencils at the edges creates space in the material being broken, and while a bunch of boards makes it look like karate breaking is awesome, the truth is that you can only break five or six boards with no spacers, but you can break up to 20 boards with spacers.
So be honest. Don’t go for the yell of the crowd at a karate breaking demonstration…go for the inner satisfaction of being able to break only a piddling five or six boards with no spacers. This presents the question of whether you wish to impress impressionable young minds, or build your inner strength of character.
And, speaking of honest board breaking techniques, don’t go leaving your boards out in the sun for a few days prior to your breaking exhibition. Dried boards break easier than regular boards. Like kindling, as a matter of fact.
But, on the same token, don’t let your boards get wet before you break them. Your iron hand kung fu technique will turn into mushy hospital visitation rights.
And, that is about all there is to breaking boards, and, if you insist, upon karate breaking human skulls.
But…if you wish to do karate breaks on skulls, let me offer the obligatory caution: detached retinas, brain hemorrhage, fractured bones, and permanent neurological disorders. All of which translates to slurred and halting speech, let alone cauliflower ears and big, old puffy noses and…over 6 deaths a year in the boxing ring.
So practice your karate breaking technique, and do it for real, as if you really had to break a skull, but settle for perfection of character by resisting the urge to violence.
Here is an hilarious anecdote about a fellow who knocked himself out with karate breaking techniques. If you want to actually learn Karate well enough to break skulls, click on Matrix Karate at Monster Martial Arts.
Qigong Power is a quite real thing. The problem is that it is undefined. I mean…REALLY undefined.
There’s a lot of mysticism out there, so let’s define it perfectly right here.
Your body is a motor
Qigong Power is when you shovel food into the body. It starts the chemical transformation into mechanical energy. You don’t see it, except that your body is warm. It is giving off heat. That is the lowest, grossest form of chi power.
Qigong Power, on the second level, is when you become aware of the energy in your body. This includes things like reaiki healing, and other forms of spiritual healing, acupuncture, meditation healing, chakras, and so on. A lot of people experience this, but because they are experiencing this from different arenas, they describe it differently, and so people get confused. These are definitions specialized according to the various fields they are in.
The third level of Qigong Power, and the most important, is when you manifest it outside your body. This includes such things as personal charm and charisma, moving objects, telepathy, and so on.
This third level of Qigong Power is the big bugaboo, as it is so wildly differing in causes and effects hardly anybody can nail it down. But, it can be nailed down.
The ultimate definition for Qigong Power is that it is intention. This can be seen on each of the levels of existence that we are discussing here.
You decide to have a better body, so you start eating proper, non-GMO foods, and you get healthier.
You decide to become a more aware human being, so you take classes in yoga, healing, martial arts…ah, Martial Arts. Be it Karate or Kung Fu, Shaolin or Tai Chi Chuan, this is the best field for becoming aware of the chi power energy flow inside your body. This is because it deals not just with the imagination necessary to become aware of and manipulate chi power energy, but because it has the added reality of dealing with the actions of the universe. Mind you, this is only if you find a martial arts instructor who truly understands this.
You decide to be a magnanimous personality, and you back it up with charitable acts, and the next thing you know, you have charisma. And, you decide to give energy to others, to think and have that thought picked up by another, to move something without touching it.
It is all in the decision…and the intention to make that decision work, that we come to the final and ultimate proof, a proof which IS the definition, of Qigong Power.
If you liked this article on Qigong Power, check out the book on how to develop Qigong Power.
Matrix Kung Fu win coming your way,
and it is powerful,
and I want to explain something about the Core Package.
The core package is four courses,
Matrix Karate Matrix Kung Fu
Matrix Aikido
The Master Instructor Course.
The theory behind it is simple.
Matrix Karate begins the matrixing process on any martial art.
You do the course, learn karate,
but,
more important,
you have the basics of matrixing.
You then apply matrixing to any art you know.
You take,
say,
Wing Chun,
and you put it to the Matrix Karate Template.
You isolate the proper blocks,
and actually do the karate forms
with Wing Chun.
Or Shaolin,
Or Kenpo,
or whatever.
Doesn’t matter what art it is,
you can take it and insert it into the matrix karate template,
do the exact same forms with a different art,
and,
wham!
Your other art is matrixed.
So that’s the first course.
Matrix Aikido is a look at how to make a grab art
out of ANY technique.
You throw a punch,
somebody blocks,
and you do a simple concept,
and suddenly you have a whole new world
opening up for you.
Now,
it is is a wild and wooley world,
but it is open,
and once you step through those doors
you are going to need Matrix Kung Fu.
Matrix Kung Fu applies that concept to every joint,
breaks down every joint in the body
so that you have the proper education
and can understand exactly what you are doing
even when you are doing
something you have never done before!
And,
I should say,
it doesn’t matter which course you do first,
Matrix Kung Fu or Matrix Aikido.
The effects,
in the end,
will be the same.
You will be able to take ANY technique
out of ANY martial art
and make a grab art out of it
all the way to lock or takedown.
Now,
I should say more at this point,
I have a win to offer,
but let me tell you something about the Master Instructor Course,
before I give you the Matrix Kung Fu win.
The Master Instructor Course matrixes the body.
It doesn’t get all mystical,
it is merely a scientific breakdown
of how energy works in the body,
and you can use this to make your form perfect,
and your techniques perfect.
And I do mean perfect.
After you see the right reason for doing something,
you will give up your wrong ways
and focus on the right ways,
and you will be in an entirely different realm of martial arts.
The data on the Master Instructor Course is instantly usable,
and nobody,
and I mean NOBODY,
can argue with what I tell you on that course.
And the truth is this…
if a fellow doesn’t know the material on the master instructor course,
he isn’t really an instructor.
And I tell you this,
if you’re an instructor,
order the course,
if I’m wrong,
get your money back.
But,
some future newsletter
I’ll talk more about the Master Instructor Course,
what it does to a person,
and all of that.
This newsletter,
however,
I promised you a Matrix Kung Fu win.
Hello Master Case,
…I wanted to say that this Matrix Kung Fu is the best I have seen from everything that I have of yours so far! Furthermore, this course is the best course on throws and locks that I have ever seen due to its simplicity yet comprehensive nature. If a student learns these forty techniques then that student can learn any similar type throws or locks based on the foundation that Matrix Kung Fu provides. The only comment I would make as far as changing anything is that this is really Matrix Chin Na (which in my opinion is an excellent system).
The video is very well done, the techniques are excellent, the material is very original, and the step by step explanation is great! I practiced these with my black belt son first and then started to teach them to my Monday night martial arts students. The techniques worked great!
Thank you for the fantastic work you do!
Sincerely,
John
John M. Landry, Ph.D.
Thank you, John.
Your kind words inspire me.
And,
for everybody out there.
I’m not getting rich on this,
check out the price of the course,
it’s…cheap.
But the data is priceless.
The thing is this,
everybody out there wants to make money,
I want to get better,
and the ONLY way to get better in this life
is to make other people better.
To be a helping personality,
instead of a greedy or desperate personality.
That’s why I do what I do.
That’s why I keep the prices low
so ANYBODY can afford my courses.
Now,
I want you to consider something.
John did the course,
grabbed his son and said,
let’s go!
And,
he is now teaching others what he learned.
His teachings have improved,
and my real pay is…
his students are getting better.
And their students will get better.
And maybe I will have done something
in my short life
that is of worth,
that has value,
that actually helped people.
As I said,
that’s why I do what I do.
So check out the Matrix Kung Fu course here…
http://monstermartialarts.com/martial-arts/matrix-kung-fu/
Now,
a word…
It looks like Monkeyland is coming true.
120 acres on top of a mountain.
Absolutely idyllic.
Paradise.
We’re working hard on it,
and I hope to have an announcement,
complete with pics and plans
in the near future.
And,
at this point,
you can contribute merely by sending me
your kind thoughts and mental pictures
of what Monkeyland looks like.
Very exciting.
The most significant thing to happen in the martial arts
since the establishment of the Shaolin Temple.
So,
stay tuned,
and I’ll tell you more about it when I can.
Now,
time for you to do a work out!
Me, too!
Talk to you later.
Al
Don’t forget to go to…
http://monstermartialarts.com/martial-arts/matrix-kung-fu/
Martial Arts Science is not based on the movie called The Matrix, but on a form of computer logic. It is based on Boolean Algebra, which puts three dimensional programs on to two dimensional screens (computers, TV, etc.)
That it works is proven by the hundreds of pages of martial arts testimonials I have received. These were not solicited by me, but just poured in. They came from people with no experience to many decades of experience. They came from people who studied karate, learned kung fu, practiced Aikido, and just about every other martial art under the sun. It is not unusual for me to receive a testimonial from some fellow with 35 years experience, a teach, who has practiced Hapkido, Silat, Tai Chi, and so on and so on and so on. These wins are all the result of putting Matrixing, the first and only Martial Arts Science on the planet, into their martial arts.
There is a simple science here…
Here are a few of the Martial Arts science wins I have received over the years:
There I was, doing a form, I was glowing and I had a certainty: I knew I was a Master. I knew I could be victorious in a fight but that I would never have to fight–my glow would melt any attempt to create a conflict. ~ Herb S
Herb was one of the first students to learn my martial arts science. This was way back in the eighties.
…my perception and awareness of my own body from the feet, legs, arms, etc., have gone up tremendously. The attention to detail seems never ending when studying and teaching. The ability to catch each detail, at the right time, is an important item to grasp if you want your student to really get what you’re teaching them. Wiley G
Wiley took one of the first Master Instructor Courses I ever prepared. The following win is a little longer, but it shows what YOU can do if you have the data of the only real Martial Arts Science.
First off, I would have to give you a little back history so you can fully appreciate where it is that I’m coming from. When I was about five, I started off learning Nagano Ryu from my father, who learned it from his uncle, who in turn learned it from his father, and so on. There wasn’t much too it – it was basically a garbled version of the 40 Monkeys, with some Judo basics, and no forms. [It turns out that this system is actually an ancient form of Ninjutsu that is no longer in existence today!] The main thing that I took away from this early training however was something that my father kept telling me, which was: “Practice one thing a thousand times and you will finally understand it. Practice it ten thousand times and you will be a master.” After about a hundred times of being thrown to the ground I got the picture. But, I also got the “bug.” I fell in love with the art, and have ever since been in the process of trying to become that master.
I spent my teen years learning Karate from an old Okinawan dude, and a sensei that wouldn’t give me my black belt until I could beat up every brown belt in the school. I learned countless forms, but barely any basics. After getting my black belt, I started fighting in semi-professional kick boxing matches. However, I eventually got beaten by a little Thai kid, and realized that all my years of karate training had little actual use in a real fight. So, I moved on to Muay Thai, and then Brazilian Jujutsu, and soon found myself gladiating in an octagon. Needless to say, those were the dark years of my art. (Though, I did learn some valuable up-close and personal lessons about what a real punch looks like and what it feels like to get your ass kicked!)
It took a real butt-kickin’ before I came to terms with the fact that I wasn’t going to become a true master through combat alone. So, I fell back on my previous training and started doing forms again. I decided that I would approach them from the viewpoint of how to make them actually work. After a while, I started to realize that the Old Masters just might have had something. A while longer and I re-kindled my purpose to resolve the martial arts puzzle and become that master that I always wanted to be. That’s right about when I met a guy at a party (Harry) who told me about this guy “Al” who supposedly already did just that. I was intrigued. I ordered some manuals and started pouring over them. I was so incredibly appreciative that somebody had already spent so much time researching and laying the path to a goal that I thought was going to take me a lifetime (maybe several.) My art expanded and I reached a whole new level.
Then I did the Master Instructor Course and it hit me. The Basics that are so concisely communicated in this course including the Matrix principle IS the solution. It doesn’t matter what “style” I call my art, because all styles follow these same principles. It doesn’t matter how hard I train or how many repetitions I do if I don’t train the right way. And I would never become a master if I didn’t know how it all fits together. Now I do! I can honestly say that I am now on the path that I have always sought as a martial artist. Thank you Al!
These wins are just the tip of the iceberg, and a good thing to do would be to go to the Testimonials page at Monster Martial Arts and do a search on your particular art. It might just pop up, and it might give you some ideas of what I’m doing and how this Matrixing thing, this Martial Arts Science, works.
Speaking of Karate Throws… It used to be people learned Karate so they could one punch a sucker. Put him to sleep for a week. Then, people couldn’t do it, and by the time the nineties rolled around they were ready for Mixed Martial Arts. Ready to throw and lock, ground and pound, smash and trash, and all that.
Best Karate Throw
Now, first, you can one punch somebody if you do it right. It has to do with depth of punch, time of actual contact (impact) and delivering an idea.
But, this is not about that one punch idea, this is about throws, and a lot of people gave up their karate training because there weren’t any throws in it.
My, my. Ain’t we silly.
Gichin Funakoshi got together with Jigaro Kano. Gichin was asking about throws, Jigaro taught him some. Then Gichin did a throw that he had not been taught by Jigaro. Jigaro was surprised and asked him about it, and Gichin replied… ‘Oh, we have throws in Karate.’
We have throws in Karate, what an interesting statement. Yet the whole world thinks we don’t! Yet the founder of modern day Karate says we do. So why don’t we see many throws in Karate?
One reason is because it is easier to teach punches to huge classes.
Another reason might be the Japanese had throws, so why teach them what they already had?
Another reason might be the Okinawans didn’t want to teach their samurai busting techniques, to the culture that created the samurai.
Heck, there could be a lot of reasons. My personal favorite reason the Okinawans didn’t teach a lot of throwing techniques in Karate (they did teach some), is that the specific physics of Karate don’t favor the particular mechanics of the body when doing throws.
The reason I say that is I learned a few throws, but they relied on violent karate style motion, and we didn’t have any ‘judo techniques’ style of motion.
Anyway, consider all that as you wish, let’s talk about throws.
In Pinan Three. The spear hand technique, you can translate that into an arm wrapping technique, and take a guy down easy squeezy.
Or, in Pinan Three, when you are doing the foot raise elbow and backfist on the way back down the center of the form, you can slide into an opponent, insert yourself under his arm, and effectively ‘split’ him. Bottom half goes one way, top half goes the other. And, voila…a throw.
Or, Pinan Three, at the end, when you do the horse stance, punch over the shoulder. Perfect for a grab from behind, you grab his arm, sideways movement with an arm throw.
Karate Throws at the end of each technique…Check out Matrix Kung Fu if you want all the throws.
Now, that’s just three off the top, the truth is, I could easily find a dozen throws in that form alone.
However, I don’t bother. I was interested, I looked, I saw, but I found that it was much better to matrix the body, isolate specific lines of energy, and therefore to isolate the throws and present them as a matrix.
I don’t teach big massive arts, I don’t teach Karate with all the techniques of all the other arts, I teach karate as a specific and ordered set of principles, as a science and not an art, and then I teach throws as a specific and ordered art in Matrix Kung Fu (Monkey boxing).
To try to teach all the arts through one particular art’s viewpoint is how we got in the mess in the first place. Somebody learns a concept, say it is the clinging energy of Mantis Kung Fu, then they try to include every single concept they have ever learned under the mantle of preying mantis Kung Fu, and suddenly they are trying to teach the elephant style of Mantis.
And it doesn’t make sense!
All the concepts don’t fit together if you try to teach them from a single viewpoint!
But, if you teach each martial art from the unique viewpoint of that art, then the arts become small and bite sized.
The problem, of course, is that people have never really isolated the specific concepts of their arts. Karate is ‘hard,’they say. But that’s not the unique concept of Karate! That is a generality, it points to art, and not to science!
‘Tai Chi Kung Fu is soft,’ they say. But all kung fu is not soft, and so there is misunderstanding, concepts are mushed together, and people are left to dig their way through the mess.
Do you understand?
For an art to be considered as a science it must be made logical, pried apart form other arts, aligned within itself, kept separate form other influences.
Then, when it is understood, it can be put together with the other arts, which is to say, other arts can be taught in similar fashion, and put together and made into a whole.
Studied as a mush, it takes decades to lifetimes to master the martial arts. Taken as small, bite sized, and logical matrixes of information, the whole art can be absorbed quickly and smoothly. Mastered in a couple of years.
See for yourself. Matrix Kung Fu is virtual all the standing up takedowns in the martial arts. If there is a takedown not there, it is invariably able to be figured out from the throws that are there.
Oinky donkey, nuff said. I hope I’ve said enough to bring you out of the dark ages, because the golden age of the martial arts is about to open.
Matrix Martial Arts shows you where the doorknob is, and all you have to do is turn and enter. That simple.
Now, before I go, Check out The Map. It’s on the menu of Monster Martial Arts. I used to have one of these a long time ago, and I’ve brought it back, very interesting, especially if you are on it.
Karate Chop is more powerful than a gun! Consider the tale of Ervin Brittnacher, who lives just outside Houston, Texas. He is a 79 year old Cowboy in in Texas. He is also a member of the Texas Cowboy Hall of Fame. One would think that such an oldster is past his prime, his martial arts would be weak, and he would be easy pickings for a criminal, right?
Wrong!
Ervin Brittnacher
Late one night our Karate Chop cowboy heard his dog barking and got up to investigate. Opening the front door he found one Charles Smith standing there holding a gun.
Now Ervin had several choices. He could pick up one of his own guns, which stood conveniently next to the door, and blast a hole through the brisket of the burglar. But he decided to take a kindlier route, and did a karate chop to the side of the neck.
The young criminal immediately knew he was in trouble. He started blathering about his girlfriend being there.
Our cowboy actually invited the dope inside to see for himself!
And, end of the story, the police were also invited, and they took Charlie into custody, and to jail, where he was charged with attempted burglary.
Ervin Brittnacher had never taken Karate, or tae kwon do, or any other martial art, but he is a tough old bird and a natural karate punch, and a knowledge of how to dismember the human body. It didn’t take much for Ervin to put together the karate movies he had seen with what he had to do to defend himself!
Charlie Smith has also never taken martial arts, but he may want to take a karate lesson or two after he gets out of the hoosegow. Honestly, beaten up by an old man!
But that’s the power of the martial arts, and a karate chop, and that’s how one old cowboy took a karate chop to a gunfight and won!
This has been a page about taking a karate chop to a gunfight and coming out on top!
The Bruce Lee Workout I am describing comes from studies of about Bruce Lee, but is combined with research from other sources. There is data from bodybuilding exercises, weightlifting workouts, and so on.
Mind you, I call it the Bruce Lee Workout, but it comes from a variety of sources. many of which cropped up after his death, or were studies of his workout routines.
Bruce Lee used weight training, diet, and other factors to get this physique
There are three component parts to a Bruce Lee Workout.
The first deals with Bruce Lee Strength training. This is that weightlifting is the third best way of increasing strength. This is because when you weight lift you isolate the muscles. Yes, the muscles get bigger, but since the whole body is not being used, one will not get the tremendous speed of Bruce Lee.
Bruce Lee believed in simple Body Weight exercises!
The second principle associated with a Bruce Lee Workout deals with dynamic strength training, sometimes referred to as dynamic tension. This is when muscle works against muscle. This is a type of workout Bruce Lee liked, but didn’t always talk about. There are, however, Wing Chun exercises in which dynamic tension is present, or can easily be put in. The glory in these exercise routines is that the muscles, though they work against each other, do not isolate. They stay in a ‘group mode,’ and so one is able to use these exercises to achieve Bruce’s speed.
Bruce did do weights, but his lack of mass puts them lower on his priorities
The third Bruce Lee workout principle holds that body calisthenics are the best method for increasing personal strength and power. While the Little Dragon did weights and dynamic tension, he also did Yoga and other body calisthenic exercises.
Tying all of the above together, of course, are things like the Bruce Lee diet, and other fitness concepts.
Thus, to make your own Bruce Lee Workout, one should do a lot of stretching, especially Yoga style. Then do light weight training. Light as one doesn’t want mass so much as definition and efficiency. Finally, the heavy stuff, body weight calisthenics.
And, though many people may object, especially in light of certain Bruce Lee quotes regarding classical martial arts, this author prefers classical martial arts for his body weight calisthenics. It is just more fun to do than simply lifting heavy metal plates, or other similar types of weight training. And, finally, more yoga to cool down and make sure the muscles relax after the work out.
So consider these points when you analyze your own body, what you want to get out of your training, what you think is fun, and then create your own Bruce Lee Workout.
Go to the Testimonials in the menu and do a search for your martial art!
Hi Sensei Al!
(On the Black Belt Course) Everything is working great! Thank you for the quick responses. I am enjoying the one on one videos. It may be cliche, but I do feel like I'm there. I also like the conversational style and the way you explain how you're teaching and why. You've got a new student for life. Thank you. ~ Daniel
What's interesting about Al Case's writings and teachings is there isn't any emphasis on 'the unknown' or 'mystery' behind martial arts. Al will slam this information in your face! Quite frankly the data isn't hidden, you'll find you're blind. ~ WG
Al Case is a powerful presence to be around, but if you can confront it, then you will not be sorry, for there is no one like him, and it is an extreme privilege and honor.
I used to read your articles in Inside Karate and was excited when I found your web site. ~ RV
As an old timer with thirty-five years of experience I was really bored, but your works have peaked my interest and shown me that there is much more to learn. I Thank You Again, Sincerely ~ CC
Where was this information 24 years ago? This course is one of the best things to ever happen to me. Thank you Al Case for the gift of knowledge!
Be blessed my teacher, ~ Rev. Ernest R
I bought the Infinite Fist tape YEARS ago and you know? I Keep going back to it! ~ KS
You are a master. You have opened me up to things that I have never thought of before. ~ KFM
I purchased your course on "Create Your Own Martial Art" and absolutely love it. I believe that your matrixing system is very unique. ~ DW
In my entire experience twenty years as a student and an instructor since, no one has contributed more to my martial arts education than you have. I started following your works twenty years ago and although I was young then I knew you had the True Art it was obvious to me even then. ~ Charles C
Students will know longer be slaves of poor instructors and practitioners. ~ Lonnie M
Win from Master Instructor Course
Let me start out by saying thank you. Thanks from all the martial artists who asked why. Al, I'm in the Security and Law enforcement field and carry Instructor credentials, so effective methods in combat and teaching them is what I constantly look for.
Win from Matrix Aikido
I just had to write to you to say WOW. Your INSTANT AIKIDO is great!!! ~ SD
My students have started coming up to me after class telling me how much more they are enjoying it, and that the classes have stopped being so ridged and now flow in a kind of give and take between me and them. I have stopped being a task master and started having fun and letting them teach me as well.
I did the Master Instructor Course and it hit me. The Basics that are so concisely communicated in this course including the Matrix principle IS the solution. It doesn’t matter what “style” I call my art, because all styles follow these same principles. It doesn’t matter how hard I train or how many repetitions I do if I don’t train the right way. And I would never become a master if I didn’t know how it all fits together. Now I do! I can honestly say that I am now on the path that I have always sought as a martial artist. Thank you Al!
I conducted a Matrix Aikido training class for a Security Team at a local manufacturing plant. I tailored the training according to their Use Of Force policy. As you know they need control and takedown skills. I knew Matrix Aikido would be the answer. The training plan you shared was boss. The class went so smoothly. The participants learned very quickly. By the end of the class you could see techniques of Monkey Boxing coming through. They were also able to create their own techniques. There was one female officer in the class who asked to become my private student. She was throwing, locking and taking down guys twice her size. The Security Supervisor wants me to come back and with more participants! I'll keep you posted. ~ L M
Have found your books and dvds excellent. My background is mainly in medical qigong but I practice Sun Style Tai CHi, BaGua and HsingI as well as Eagle Claw, Snake Style Kung Fu and several Wudang weapon styles. This is the first time I have had the underlying principles so clearly explained and in a way that they are immediately workable and demonstratable. I have worked through the Master Instructors Course, Aikido and Butterfly Bagua and have started to breakdown the Sun Hsing I using your matrix method. I was even able to teach a 70 year old friend of mine with no martial arts background your instant aikido where she was able to do some very accomplished locks and throws after the first lesson
Search the testimonials for your martial art!
Free Martial Arts Books
HERE'S SOME FREE MARTIAL ARTS BOOKS, MY THANKS FOR DROPPING BY.
Includes books on Bruce Lee, the Truth About Matrixing, the first Martial Arts book sold in America (It's a real hoot!), and much more!
